Matcha Tea Fat Burning Smoothie
Matcha tea or the Japanese secret recipe for effective weight loss has become very famous worldwide among the ones who really love to take care of their health. There is a proper way to make this yummy elixir but did you know making a smoothie using Matcha green tea can actually help you get rid of the belly fat? Try our recipe to boost your metabolism and let us know how do you feel about it.
Ingredients You Need:
1. Matcha green tea
2. Slices of a fully ripe banana
3. Almond or fat-free skimmed milk
4. Chia seeds
6. Few drops of vanilla extracts for some added flavour
Instructions To Make It
Take a blender and put all the ingredients listed above, blend everything well. Now pour the smoothie in a glass and top it up with some extra chia seeds. Voila your yummy fat-burning smoothie is ready. You can also use other vegan options of milk and other fruits to enhance the flavour. Remember – you can always play around with your ingredients keeping in mind they are all healthy.
What Youll Find In This Article:
- Mango Smoothie Bowl Ingredients
- How to Make a Smoothie Bowl
- Mango Smoothie Bowl Recipe
- Nutrition and Calories in Breakfast Smoothie Bowl Recipes
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Up next, a shopping list for a healthy smoothie bowl with mango
Try These Delicious Smoothie Bowl Recipes
This smoothie bowl may look too pretty to eat, but with 23 grams of protein, 10 grams of fiber, and 14 grams of healthy fat, your body will be thankful when you do.
Strawberry Whey Shakeology serves as the base, which also includes almond milk and blueberries. Top with blueberries, blackberries, banana, pumpkin seeds, chia seeds, and sliced almonds for added texture, vitamins, minerals, and healthy fats.
This smoothie bowl also uses Strawberry Whey Shakeology as its base . Cubed frozen mango and cucumber slices add a unique flavor profile thats sweet and refreshing.
Top with chia seeds and blueberries and youre ready to enjoy.
Not just appropriate for St. Pattys day, this verdant green smoothie bowl gets its color from a cup of raw spinach.
Youll hardly taste the greens once you add unsweetened coconut, kiwi, and banana as toppings. A cup of ice thickens up the mixture for a frosty treat that wont break the calorie bank.
Get your phones ready, because this bowl is a social media showstopper. With a scoop of Vanilla Whey Shakeology for a protein boost, almond milk, frozen cherries, and matcha, youll have a sweet and nutritious snack or breakfast in just a few minutes.
Toppings include more frozen cherries, strawberries, coconut, and pumpkin seeds.
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How To Make The Best Smoothie Bowl
Start with your smoothie base. It can be whatever fruit combo you like or have on hand.
I used 1 ½ cups of a frozen berry blend and fresh bananas. I also added two tablespoons of peanut butter for added protein . You could also add a scoop of protein powder instead .
Toss it all in a blender cup with unsweetened non-dairy milk or water, and blend until smooth and creamy. Pour into serving bowls and top with your favorite toppings .
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Thai Basil Beef And Lemongrass Rice Bowl
Serves: 6Nutrition: 500 calories, 21 g fat 821 mg sodium, 47 g carbs, 4 g fiber, 17.5 g sugar, 28.5 g protein
In a pinch? Whip up this quick and easy dish. Despite its short turnaround time, it’s bursting with exotic flavors, from lemongrass and basil to fish sauce and sesame. We’re big fans of Thai cuisines because they usually include ginger, a root that helps soothe your tummy and improve digestion.
Get the recipe from Half Baked Harvest.
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Cold Brew Chai Breakfast Smoothie Recipe
· 1 Blendtopia Keto Chocolate Chai Smoothie Kit
· 6 oz Cold Brew/Chilled Coffee
· 4 oz Plant-Based Milk
· 2 oz Unsweetened Greek Yogurt
· ½ cup Ice
· Toppings of choice
Blend together, pour into bowl, add a sprinkle of cinnamon, and enjoy!
· 1/2 cup frozen orange sections
· 1/2 cup frozen pineapple chunks
· 2 small sections of lemon
· 1 pinch cayenne
· 1 tsp goji berry powder
· 2 tbsp hemp seeds or favorite protein powder
· 10-12 oz of blending liquid
· Toppings of choice
1. Add all ingredients except the blending liquid to your blender.
2. Begin with 10 oz of blending liquid and continue to add until you reach your desired consistency. Using almond milk as your base will yield a rich, creamy texture. Coconut water will bring out the citrus flavors and create a more refreshing & hydrating smoothie. Its all in what youre looking for in your morning smoothie bowl!
3. Pour into a bowl and add your toppings. Coconut flakes and/or fresh strawberries are some favorite toppings with this smoothie bowl recipe.
What Makes Acai So Special
As mentioned, acai berry is most famous for its insane amount of antioxidants. In fact, acai has 10 times more antioxidants than blueberries — pretty crazy, huh? People love antioxidants because they fight all the nasty free radicals that get into our system on a daily basis. So with every bite of your acai bowl, you busting up all the damage pollution and toxins have wreaked on your system over time.
Acai is also super high in vitamin C, making it great for your skin and your immune system. You can skip juicing your oranges and grapefruits when youve got that acai bowl lined up for lunch.
Almond & Chocolate Covered Strawberry Smoothie
This is definitely a smoothie for chocolate lovers, yet is only 300 calories and provides 9 grams of fiber, says Gans.
- ¾ cup frozen strawberries or mixed berries, if you prefer
- 3-6 ice cubes I use 5, depending on how thick you like your shakes
Steps:Starting with the almond milk, place all the ingredients into a blender. Depending on your blenders settings, first start by chopping up the ice and frozen strawberries, followed by pureeing the mixture to create a smooth, even consistency. In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met. If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.
What Can You Do With Acai Berries
Add them to frozen yogurt or low-fat desserts for a delicious treat. If you are feeling particularly industrious, here is a cheeky little recipe for your homemade frozen yogurt with acai berries tossed in. You will need an ice cream maker, but it is worth the investment. You will also need
1 cup of pomegranate pips
7 ounces of açai puree
A touch of honey to taste
32 ounces of Greek yogurt
1 teaspoon of vanilla extract
½ cup of lime juice.
Next, toss the honey, vanilla, and lime juice, and mix this liquid straight into the yogurt, and set aside. Then, whisk the mixture until it is smooth. Simply pour the mix into your ice cream maker and follow the instructions as you normally would. Just keep an eye on the timer in the last two minutes, mix in your acai berries and pomegranates, and when done, pop it into the freezer to set. Voila!
Toss them into healthy snacks for a burst of sweetness. Perk up your boring granola or oatmeal with a handful of acai berries. You can even toss it into a salad for an interesting combination spinach, red onions, nuts, and acai berries will cause a party on your palate.
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Daily Harvest Soups Review
I love the Tomato + Zucchini Minestrone Soup. Its full of flavor + so yummy! However, similar to the harvest bowls I find that their soups arent very filling for me.
I really like hearty soups packed with protein, and while I love that these are veggie loaded they dont fill me up for a complete meal.
Trying To Get Rid Of The Extra Body Fat But Not Able To Try These Yummy Smoothie Recipes First Thing In The Morning And Lose Weight Effectively In No Time
Written by Satata Karmakar | Updated : February 18, 2021 10:59 AM IST
Are you on a weight loss diet but still not able to get rid of belly fat? Have you been skipping meals to get rid of extra kilos? Wait! You are actually doing it all wrong. The term weight loss is often misunderstood. It is not about losing weight but to lose unwanted body fat in a healthy way. You would now be wondering what exactly is unwanted body fat? Well, it is the extra kilos or the belly fat which is extremely hard to get rid of. But, did you know following a healthy and nutritious diet, rather than just skipping meals is the only effective and faster way to do it? Yes. According to the dieticians, to lose weight effectively, one must follow a healthy diet and a better lifestyle. Keeping the body hydrated is key when it comes to weight loss. When you keep yourself hydrated, you actually help your body to function well and keep the metabolism rate constant. But, you just can’t mix anything and everything and have it. You must know what is good for your body and what is harmful when you are trying to shed kilos. Starting your day with a smoothie bowl or a glass of freshly made smoothie can be a good option to kick-start your day as it enhances your metabolism and helps you in weight loss. All you need is a blender and a bunch of fresh veggies and fruits…. and voila! you have your healthy breakfast ready.
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Zucchini Banana Berry Smoothie Bowl
A photo posted by Imperfectly Paleo on Aug 15, 2015 at 10:22am PDT
This one is almost too beautiful to eat. Spinach, maca, zucchini and banana discs are topped with shredded coconut, a drizzle of tahini, berries and edible flower. Low in calories, zucchini is loaded with vitamins and hunger-quelling fiber. Plus, it packs more blood pressure-lowering potassium than a banana. For more way to start your day with zucchini, check out these Recipe Ideas for Zoats.
Quinoa Chicken Bowls With A Mango Salsa
Serves: 4Nutrition: 442 calories, 5.4 g fat , 503 mg sodium, 61 g carbs, 8 g fiber, 14 g sugar, 37 g protein
This blogger uses a special trick to tenderize her meat: she adds Sprite! The result is a moist and delicious piece of chicken that is topped with a light and juicy black bean and mango salsa.
Get the recipe from Chelsea’s Messy Apron.
Summer Fresh Fruit Smoothie Bowls
Did you have a wonderful weekend? We got to sneak away for a little trip to celebrate our anniversary and take in a Bruno Mars concert. We were in Las Vegas where it was very hot during the day! The good things about hot days, are that I tend to eat less! I love to lighten things up during the summer and one of the ways I love to keep it healthy is to incorporate fresh fruit into more meals. These fresh fruit smoothie bowls make the perfect summer breakfast or lunch idea. I used fresh strawberries, pineapple, and blueberries, but you can use whatever fresh fruit you would like to make these easy fresh fruit smoothie bowls.
How To Add Protein To Smoothie Bowl Recipes For Weight Loss:
- Vanilla protein powder we love to add this plant based protein powder to smoothie bowls! It adds lots of protein and a boost of yummy vanilla flavoring!
- 0% Greek Yogurt Greek Yogurt is extra thick, so it will make your smoothie bowl thick, and add protein and creaminess.
- Homemade Coconut Granola our homemade granola recipe has over 5g of protein!
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Tips To Make A Smoothie Bowl Thick:
- Use a Smoothie Bowl Blender a smoothie bowl maker can help you make the thickest smoothie bowls! Plus you can skip the almond milk and save a few calories and a dollar or two if you use a Ninja smoothie bowl blender.
- Always use Frozen Fruit frozen fruit like frozen bananas and frozen mango help make thick smoothie bowls. If you use fresh, it will be thin and liquidy.
- Add Thick Greek Yogurt Greek Yogurt is great for making your smoothie bowl thick. Its also a boost of protein! Skip the thin yogurts and opt for thick Greek Yogurt.
- Pulse Before Blending then dont blend too much. You want to just combine the ingredients to make a thick smoothie bowl recipe.
The Ultimate Hippie Bowl
Serves: 3Nutrition: 420 calories, 18.2 g fat , 162 mg sodium, 54.8 g carbs, 9.3 g fiber, 18.7 g sugar, 13.2 g protein
This Ultimate Hippie Bowl is packed with every superfood you could possibly imaginefrom goji berries to hemp seeds to kale. Now before you claim healthy foods like these don’t taste that good, not to fear, the way you make it taste good is to make it yourself! And this bowl is super simple. With little chopping required, just combine all ingredients and top with a creamy, flavorful tahini miso dressing.
Get the recipe from The Healthy Maven.
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How To Make A Red Smoothie Bowl
Thick delicious smoothie bowls are a lot easier than you think. You do not need special ingredients. And you do not even need a fancy expensive blender! I made my smoothie bowls in a cheap blender for YEARS. The key is to STOP ADDING LIQUID!!! Thick smoothie bowls really only need frozen fruit and maaaaybe a splash. Yes a SPLASH of milk. This is less than cup per like 3 cups of fruit.
How to make my red smoothie bowl in ANY blender:
First, add a splash of milk on the bottom of the blender to help get the blades going.
Next, add the frozen fruit . Add any powders too.
Turn the blender on low. Use your tamper if you have one to push the frozen ingredients down towards the blades. Or, turn the blender off and scrape down the sides a couple of times.
Continue blending until your smoothie is SMOOTH and creamy and no chunks remain.
Note: depending on the power of your blenders motor, you might have to turn off the blender and scrape the ingredients down towards the blade a few times. DO THIS and DONT add more liquid or youll get a soupy, watery bowl that wont be able to support any toppings.
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Below You Will Find The Following Weight Loss Cleanse Plans:
- Quick 3 Day Weight Loss Cleanse
- 7 Day Weight Loss Cleanse also called a Detox Week
- Green Smoothie 10 Day Cleanse
You can find more information in our Benefits of a Detox Diet article here.
No matter if you choose a 3, 7, or 10 day weight loss cleanse youll be resetting cravings and increasing metabolism!
Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.
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Cashew Pistachio Berry Smoothie Bowl
A photo posted by Kathrin on Aug 23, 2015 at 10:33am PDT
Sweet-and-salty fan? You should be all over this one. Natural sugars from raspberries, banana, figs, and cranberry are contrasted with two of the best nuts for weight loss: Cashews and pistachios. In a study at UCLA Center for Human Nutrition, researchers found that a daily snack of pistachios reduced BMI, cholesterol and triglyceride levels. According to Richard Mattes, a nutrition scientist from Purdue, nuts like cashews and pistachios are rich in protein and fiber, aiding in satiety which prevents overeating.
Pineapple Banana Detox Smoothie
I love detox smoothie recipes that include strawberries! This pineapple and strawberry smoothie recipe is a great way to get in your greens, while tricking your tastebuds!
This is one of the best smoothies for weight loss as you cant taste anything except all the yummy fruit! Try it with your favorite green smoothie detox plan.
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Dragon Fruit Smoothie Bowl
The combo of whole fruit, coconut milk and plant-based protein powder are what make this a balanced bowl, from a macronutrient perspective. Among other featured fruits are raspberries this berry ranks highly when it comes to fiber content, according to the USDA.
The recipe also calls for a serving of plant-protein powder. Protein in general is key when trying to shed pounds. This macronutrient is the most satiating and it helps maintain your metabolism, even when you’re losing weight. Protein also helps spare the loss of fat-free body mass.
This bright green bowl includes pineapples, matcha, zucchini, spinach and bananas. So often we hear about bananas being “fattening” because they’re high in carbs and have too much sugar. Nothing could be further from the truth.
Harvard researchers analyzed the consumption of certain fruits and vegetables and their association with changes in weight, in a study published in PLOS Medicine in January 2016. The study, spanning across three cohort studies and including more than 120,000 men and women, found that eating fruit, such as bananas, was not associated with weight gain.
A medium banana has 105 calories along with 3 grams of fiber, according to the USDA that fiber will help increase satiety and reduce appetite.
Get the Matcha Smoothie Bowl recipe and nutrition info from Running on Real Food.