Strawberry Orange Banana Smoothie
Time Taken: 5 minutes
- Honey to taste
- Ice cubs
Orange gives one of the best tropical flavors for smoothies. It provides a perfect blend of strawberries and bananas, and orange has enough liquid to give the smoothie an ideal fluid. This recipe offers more tanginess than other smoothie types.
Oranges are not only delicious they are also highly nutritious. It contains a high amount of fiber antioxidant, folate, vitamin C, and thiamin. Most of these active elements are beneficial for your weight loss journey. The fibers also blend well with those in other ingredients to enhance weight loss.
Add all the ingredients of this recipe into a blender and run it for a few minutes. Watch out for the texture and smoothness. Only stop when you are satisfied with the outcome. Add ice cubes if you deem fit for a chilled temperature.
Skinny Strawberry Shortcake Smoothie
This vegan recipe will have you drooling for more! Its vegan, low calorie, and delicious! What makes it different than any regular strawberry smoothie? The secret is in a butter extract that gives it a rich pastry flavor while keeping it low in calories. If you feel like leaving your chair to blend this one up right away, you are in good company.
Peanut Butter And Banana Smoothie
There are a lot of surprising smoothies that aid in weight loss, and this is one of them. I wouldnât have believed that a peanut butter based smoothie could be all that healthy, but the protein is what makes it great. This smoothie is ideal as a replacement meal. Thanks to the peanut butter, you get plenty of protein, and all together, it’s like a peanut butter and banana sandwich!
1/2 cup smooth or crunchy low-fat peanut butter1/2 cup of non-fat milk6 ice cubes1 tablespoon of chocolate whey protein powderPlace all of the ingredients into the blender and blend until smooth.
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There’s A Reason Smoothies Are Loved By Health Freaks Around The World They’re Easy
- NDTV Food
- Smoothies are the perfect and quickest breakfast health drinks.
- You can add almost anything to a smoothie.
- Adding cinnamon to your smoothie can help burn fat faster.
There’s a reason smoothies are loved by health freaks around the world. They’re easy-to-make and are a quick breakfast fix for people who are usually pressed for time in the morning. They’re the perfect recharge drinks for your post-workout meals and smoothie recipes are very amenable to all kinds of fresh and healthy ingredients, from berries to fresh fruits, vegetables, protein and oat powders, as well as healthy nuts and seeds. Smoothies are preferred drinks for people looking to lose weight because of the easily modified nature of the drink.
Apart from adding nutritious superfoods to your breakfast smoothie, you can also add the following fat-burning foods to attain quicker weight loss:
1. Green Tea PowderGreen tea is well known for its weight loss promoting powers. Adding green tea powder to your smoothie can trigger release of fat from your cells, thanks to the catechins present in it. Green tea doesn’t have any overpowering flavor so you needn’t worry about it spoiling the taste either.
Chia seeds help in increasing the satiety factor of your drink, preventing hunger pangs and your need to snack often.
Classic Strawberry Banana Smoothie
Time Taken: 2 minutes
- Ice Cubes
- Honey to taste
Classic strawberry banana smoothie is one of the most common recipes. It is easy to make and offers a refreshing and relaxing feeling. The strawberries and banana add taste, flavor, and texture. They also give the smoothie an attractive color.
Strawberries and bananas are great for weight loss. They contain dietary fibers that reduce cravings and helps with digestion. Besides, the smoothie recipe is low in calories but high in nutrients.
All you need is a blender to prepare this smoothie recipe. Prepare your ingredients appropriately and add them to the blender. Run it for a few seconds until you have your desired texture and smoothness. Add ice cubes and honey for taste.
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Tomato Variant Spice Smoothie
Remember the V8 juice you had as a kid? This smoothie tastes just like it. Tomato smoothies arent everyones cup of tea, but tomatoes are packed with vitamins and nutrients that both keep the body healthy and facilitate weight loss.
The more important part of this weight loss smoothie is the spice namely cayenne, which studies have found to contain active ingredients known to increase burned calories, suppress appetite, and even fight obesity.
To make the smoothie, just blend together:
- Two Roma plum tomatoes
- One cup of water
The Apple Banana Smoothie
Image and recipe by freerestaurantrecipes.com
Bananas are a great source of potassium, which is an essential mineral for the body.
Bananas also have lots of fiber and vitamin B6, which helps with nerve function in your brain!
If you make a banana smoothie, its quick and easy to get all these health benefits.
This smoothie is also said to be beneficial for weight loss. This is more of a meal replacement.
Ingredients: Banana, orange, apple, fresh lemon juice.
Check out the procedure here.
Image and recipe by iowagirleats.com
This blueberry muffin smoothie will revitalize you and get your day going.
Its quick, easy to make, and tastes amazing!
This gonna be a perfectly sweet and ultra-thick smoothie as if you are enjoying a blueberry muffin.
Ingredients: Milk, Greek yogurt, frozen blueberries, banana, gluten-free oats, lemon, and ice cubes.
The delicious recipe is here.
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Lose Weight With Smoothie Diet What Are The Types Of Smoothies
Often smoothies could be categorized under one or more of the following categories:
- Smoothies made from fruits: This type of smoothie typically contains one or more varieties of fruits mixed with water, juice, yogurt, milk or ice cream, as the name suggests.
- Smoothies made from greens: Green vegetables and fruits are mixed with fruit juice, milk or water. Theyre usually higher in vegetables than normal smoothies, with some fruits added just for flavor.
- Smoothies with added protein: These smoothies normally contain some fruits or vegetables or a type of liquid like water or milk, and often a large source of protein such as yogurt, cottage cheese, or whey protein.
Due to the fact that smoothies are so flexible and versatile, packing nutrients in them is pretty easy task.
Banana Smoothie: Exquisite And Easy
Another fruit that people use to make specific dishes in some countries is the banana. Banana smoothies are very tasty, nutritious, and great for any time of the day.
Every banana contains a lot of potassium, which means that it has high energy power.
When you mix this fruit with low-fat milk, youll get a light and delicious smoothie that will help you maintain your weight or lose weight, as long as you accompany it with exercise.
If thats your goal, we suggest you dont add whole milk or vanilla ice cream, since some recipes offer this option.
This is because both things can turn your banana smoothie into a drink thats bad for your figure, especially if you drink it frequently.
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Weight Loss Smoothie Recipe #1
The Kale and Lemon Smoothie
I would only recommend that you make this smoothie if you have a really good blender. I would suggest using a BlendTec or Viatmix. Ive covered them extensively before on my site, so Im not going to go into too many details. Heres a good primer about them in an article covering the best blenders for green smoothies.
The simple reason I would suggest you not try and make this smoothie in a regular blender is that the lemon peel is not going to blend up as well in some of the bottom of the line blenders. I love to blend lemons, and even wrote an entire article entitled can you blend a whole lemon, so its a subject I take seriously.
- 1 Handful of Kale
- 1 Half Lemon with Skin
- 1/2 Cup Ice Water
- 1 Scoop Unflavored Protein Powder
Thats a killer weight loss smoothie. And the lemon makes it decently palatable. I would suggest that you only use a neutral flavored protein powder. If you must use one that has a flavor, try a vanilla one. I think that chocolate simply wont work with vegetables.
Handful Of Dark Leafy Greens Spinach/kale
It goes without saying dark leafy greens are incredibly nutritious.
Seriously, they are one of the healthiest foods on the planet,containing tons of the good stuff -many phytonutrients, multiple vitamins K, C, E, B and more.
Unfortunately, their taste doesnt really match up to their health benefits, which is a problem for many.
However, stick with me! Adding 1 handful of spinach/kale to the ultimate fat-loss smoothie wont make the smoothie taste like crap.
Im 100% certain you wont taste the dark leafy greens next to all other ingredients in the mix provided that you put only 1 handful, ha! I personally prefer spinach over kale but ultimately, its up to you.
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Skinny Orange Dream Smoothie Recipe
Do you remember the Orange Creamsicle® Bar you used to have as a kid? This Skinny Orange Dream Smoothie recipe tastes very similar, but is actually good for you, too.
This weight loss breakfast smoothie is packed with lots of Vitamin C as well as other metabolism boosting ingredients.
This copycat smoothie recipe is easy and oh so delicious, plus theres added protein with the Greek Yogurt!
We love weight loss smoothies with metabolism boosting ingredients, and thats why this detox smoothie made it on our list of the best weight loss breakfast smoothies.
Smoothie Alternatives For Breakfast
Rather than drinking your calories in a smoothie, start your day with hearty foods that will keep you full for a long time and promote healthy weight loss. Best Breakfasts for Weight Loss
And though home-blending your fruits and vegetables is better than buying these store-bought, refined-fiber smoothies, its likely not as beneficial as eating your fruits and veggies whole, especially if youre trying to peel off pounds.
Explains Gomer: The impact of blended fiber on satiety is almost surely less than if the same fiber is consumed as a solid food.
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Weight Loss Recipes + Shopping List
Im just transitioning out of our Fresh Start: A 21-day Cleanse where Ive lost 9 pounds . We gave up sugar, gluten, meat, dairy and caffeine for 21 days and reset our bodies with 100% plant-based whole foods. I plan to keep the momentum going and lose my COVID 15, which is where this weeks meal plan comes into play.
I created this 7-day meal plan with Rawk the Year, and made sure to include 15 tasty recipes that are light, energizing and nourishing. This includes snacks, breakfast, lunch, dinner and even dessert.
Best Smoothie Recipes For Rapid Weight Loss
Top 10 Kale Smoothie Recipes for Weight Loss. Kale is a very versatile superfood and considered the king of greens. Sometimes it appears like the benefit of kale for weight loss and other health benefits are hyped. The truth is that the green leafy vegetable is worth the hype. Some people dont know the health benefits of kale.
The 5 Best Smoothie Recipes for Weight Loss and Overall Health . 5 Best Smoothie Recipes for weight loss. The Importance of Smoothies in Any Diet . Smoothies are a perfect way to get nutrients and fruit in a single drink. We all know that fruits and vegetables are essential ingredients in any diet.
15 basic diet rules. To lose weight, smoothies should be prepared from vegetables and fruits in a 3:1 ratio, that is, three servings of vegetables and one fruit. For greater efficiency, several rules should be followed: Make a sugar-free drink. Pour the fruit mass only with unsweetened and non-fatty liquids: cream, melted ice cream are prohibited.
Here are my top 10 recipes that are quick, convenient, and will have you losing weight in no time. 1. Blackberry Blast Meal Replacement Smoothie Recipe. 1 scoop Vanilla exante Shake Mix. 1c unsweetened almond milk. 1 c fresh blackberries Add ice, blend, and enjoy! Servings: 1.
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Banana Oatmeal Breakfast Smoothies
This Banana Oatmeal Breakfast smoothie recipe is delcious, and good for you too. The lean protein from the milk and yogurt provides energy, and the soluble fiber from oats and banana helps boosts heart health.
Add in strawberries, peaches or pineapple as you like for an added boost of flavor. They all go great in these detox smoothies for weight loss!
This weight loss breakfast detox smoothie will keep you full for hours! Its fantastic before or after a workout, and is a great, easy healthy breakfast recipe.
Banana And Strawberry Vanilla Smoothie
For those who still like the classic banana-strawberry combo but werent a fan of the ginger and citrus variant we discussed above, this one tastes like a milkshake! Strawberries provide vitamin C while bananas supply potassium and other nutrients that are chock-full of positive properties.
To make the smoothie, just blend together:
- One frozen banana
- Half a cup of frozen sliced strawberries
- One cup of skim milk
- A quarter teaspoon of vanilla extract
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Extra Breakfast Smoothie Ingredients
If youre looking to add in some protein powder, or superfood ingredients to your smoothie recipes, check out a list of my personal favorites:
The best smoothie add ins:
I like to add the protein, collagen, Maca, and flax seeds to the blender and blend them into the weight loss smoothies. As for the chia and hemp seeds, both go well on top, or inside your healthy breakfast smoothies for weight loss.
Get creative with your add ins, as long as youre not adding in sugar or processed foods, youll likely be making good choices.
If youre looking for Kid Friendly Smoothie Recipes, check out my article on Healthy Smoothies for Kids here:
How To Make Healthy Breakfast Smoothies For Weight Loss
Its pretty to make a healthy smoothie recipe. Below you will find the basic instructions on making weight loss smoothies.
- Step 1 add ingredients to blender
- Step 2 blend until smooth
- Step 3 enjoy
Add the breakfast smoothie recipe ingredients one at a time to ensure a smooth blending process.
When making weight loss smoothies, start with the greens, like spinach or kale. Then add the fruits and other ingredients later.
Special Tip: Stacking easy to blend items on the bottom will help in making your weight loss smoothie. Start with greens, then add the thicker items like frozen fruit.
If you want to make the breakfast smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients in your breakfast smoothies, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Also, do not add extra sugar or use fruit juice, you want to keep these breakfast smoothies as healthy and nutritious as possible.
See the recipe cards below for 10 healthy breakfast smoothies for weight loss!
For best results, dont add the breakfast smoothie ingredients all at once or you may have a hard time blending them properly.
Special Tip: Breakfast smoothies are a powerful weight loss tool that you can and should use every day.
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Will I Lose Weight On The 21
You will eat + drink your way through the 21-day cleanse! Fresh Start is a complete cleanse guide with a step-by-step meal plans, that include green smoothies for breakfast, and whole foods the rest of the day .
Do we just drink green smoothies all day? Or can we eat real food too?
This program and step-by-step meal plans were designed to help you create health and happiness on your plate. Thats why were super excited to partner with Meg Thompson, an amazing naturopath and holistic nutritionist, and Lindsey Johnson, a food photographer and recipe creator, for this 21-Day Autumn Cleanse geared to help make simple, quick and nutritious meals for you. These recipes will seriously rock your tastebuds!
Ive tried fad diets and they never work. How is Fresh Start any different?
Your grocery bill will likely be higher than usual, but please dont freak out! Youre investing in your health and youre worth it! Heres how we think about it: you can either pay more upfront for fresh produce and real whole foods, or pay down the road in poor health with medical bills. Its an easy choice once we lay it out like that, right? So dont give yourself a hard time over a slightly higher grocery bill. And what weve noticed is it eventually balances out by week two after youve bought all your staple ingredients that youll use during and beyond the cleanse.
Is it expensive to buy the food for the cleanse?Do I only have access for 21 days?
How To Make Healthy Smoothies
You can put nearly anything into a smoothie. But most consist of liquid , fruits, vegetables, seeds, nuts , supplements like protein powder, maca or matcha, and toppings , says Ryan Andrews, a registered dietitian and author of A Guide to Plant-Based Eating.
The key to making it healthy is to strike the right balance of vegetables, fruit, protein and fat, says Miranda Hammer, a registered dietitian and natural foods chef based in New York. The smoothie is a really great way to get in those key foods, Hammer says. When you make this type of smoothie, you have the foundation for a healthy breakfast or snack.
Protein can come from unsweetened nut butter, chia, hemp or flax seeds, plain yogurt or nut milk. And fat, which helps fill you up, is the other key factor in a smoothie. Good sources of fat in smoothies are salt and sugar-free nut butter, chia, flax, sesame, or hemp seeds, flax oil, coconut meat, coconut yogurt, or full-fat organic yogurt, Hammer says.
For an additional nutritional boost, she recommends adding ingredients such as maca, acai powder, lucuma, cacao, spirulina, herbs like cilantro or parsley and spices like cinnamon, nutmeg, ginger or turmeric.
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