Who Can Start A 21
Everyone can have a smoothie. However, not everyone can follow a smoothie diet plan. These diet plans are not safe long-term, especially if you have replaced all your meals with these shakes .
The only people who can start this diet plan are those who have acquired a go-ahead from their doctor and nutritionist. Usually, these professionals assess your health and medical history to determine if you are safe to follow such a diet plan. Despite this, they recommend a specific timeline during which you are supposed to follow this diet plan.
Truth be told, diet shakes are not the magic bullet for weight loss . With this in mind, after getting the go-ahead to follow this diet plan, remember to use these drinks judiciously. Successful weight loss will require other practices, including regular physical activity and getting adequate rest.
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Does The Smoothie Diet Work Effectively For Weight Loss
Thedefinite answer to this question is will it work?
ThisIs NOT just a big book of smoothie recipes. Youre getting the same proven3-Week weight loss and health improvement program I share with my privateclients.
The Smoothie Diet: Pricing and Where to Buy
You can get the Smoothie Diet by visiting their official website: Initially, the price for accessing the ebook was kept at $47, but later on, a discount was granted to their customers as well. Now you can avail this diet plan with delicious, easy, and simple recipes for just $37. After the payments are completed, you will be granted access to their ebook. You can download the books later on.
Below You Will Find The Following Weight Loss Cleanse Plans:
- Quick 3 Day Weight Loss Cleanse
- 7 Day Weight Loss Cleanse also called a Detox Week
- Green Smoothie 10 Day Cleanse
You can find more information in our Benefits of a Detox Diet article here.
No matter if you choose a 3, 7, or 10 day weight loss cleanse youll be resetting cravings and increasing metabolism!
Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.
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Day Detox Smoothie Diet
This 7 day Detox Smoothie Diet is so popular, its been made into a best selling cookbook!
You dont have to buy the book to get the 7 day green smoothie cleanse plan though if you do buy it, you get 3 other plans as well.
Here you will find the FREE Detox Week weight loss cleanse. It will help you shed weight fast, with the help of detox smoothie recipes
Check out this free weight loss cleanse, and the book that has become a best seller!
Are Smoothies Good For Weight Loss
Smoothies are often touted as a diet food and a way to detox the body. But when it comes to the idea of a detox, most experts agree that smoothies arent the solution and that the human body has its own resources to cleanse itself naturally. Theres also no solid scientific evidence to suggest the idea of a detox for overall health or well-being.
As for weight loss, instead of focusing on dieting and what foods might be a part of that diet its best to consider all of the behaviors that support a healthy body, says Andrews. Drinking smoothies could fit as one of those weight-loss behaviors, along with eating a balanced diet, getting plenty of physical activity, ensuring adequate sleep, building social connections and practicing stress management. But its not the only part of the puzzle.
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Does It Mean Smooth Diet Is A Scam
Some people may think that the Smoothie Diet plan is a scam. But plenty of good reviews from the official and independent sites can prove otherwise.
One good thing about this diet program is that it does not claim to have the only solution to weight loss. It also emphasizes that the results are not the same for everyone as it all depends on how you follow the diet to the letter, and how your body responds to it.
Moreover, you are protected by this programs return policy, so you dont run the risk of putting your investment to waste in case you find it not ideal for you. Youll get your full refund after 60 days of product trial.
What Happens When Substituting All Meals With Smoothies
If youre substituting all of your meals for smoothies, the picture looks a bit different and losing weight actually becomes a lot more difficult.
Heres the deal:
The amount of calories in the average vegetable smoothie isnt high. This can be great if youre trying to get to a target weight.
If youre going to consume only smoothies, and for the long term, then youre more likely to lose muscle rather than fat. This is important as lean muscle can burn more fat so if yours depletes, your effort to lose weight would be less effective.
Fruit and vegetables are mostly made up of water and fiber. This means they bulk out your smoothies while also being light on calories. The average green smoothie is a maximum of 300-400 calories, depending on ingredients of course.
If smoothies are all youre going to be eating over the whole day, even 3 smoothies mean youll be getting less than 1500 daily calories.
Even if weight loss is your aim, this isnt enough to sustain you day in, day out. Anything below 1500 calories per day for men and 1200 calories per day for women is generally considered to be a low calorie diet.
Truth is, youll be hungry no matter what goodies you pack into your smoothies to try to fill you up. Theres much more chance that your good intentions will go up in smoke when you think of it this way.
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Can A Smoothie Replace A Meal
While eating a smoothie as a meal could be a healthy option, in order to make it nutritious, its important to make sure the smoothie contains a mix of foods that would be similar to a meal, says Andrews. If someone just blends up some fruit, I wouldnt say thats an adequate meal, he says. But add vegetables, seeds or nuts, kefir or yogurt and possibly some protein powder, and this would be similar to foods that make up a meal.
A well-rounded smoothie usually has 1 to 2 tablespoons of fat, 1 cup of fruit, a handful or two of greens and 1 cup of protein, Hammer says. How much you eat depends on what else youre eating that day, as well as how youre eating your smoothie as a meal or as a snack notes Andrews.
To make one of Andrews favorite breakfast smoothies, combine 1 cup frozen blueberries, 1/2 frozen banana, 1/2 cup frozen cauliflower, 1 to 2 leaves of kale, 1 to 2 cups of unsweetened non-dairy milk, 1 to 2 spoonfuls of mixed seeds , 1 scoop hemp protein powder and some granola.
Weight Loss Smoothie Recipes
Here are a couple of ideas for weight loss smoothies to get you started in addition to the majority of the smoothie recipes youll find on my site. Note, some of these smoothies may seem high in calories, but keep in mind those are good calories that will help you shed weight and feel full until your next meal. Each smoothie is 1 serving for an average size person.
The Ideal Weight Loss Smoothie
- 1 cup water
- 1/2 cup fresh or frozen blueberries
- 1 tablespoon chia seeds or chia seed gel
- 1/2 tablespoon coconut oil
- 1/4 teaspoon cinnamon
- Calcium: 10% RDA
- Iron: 10% RDA
For each of these smoothie recipes place all of the ingredients into your high-speed blender and blend for around 30-45 seconds or until nice and smooth. If you dont have a very powerful blender and your coconut oil is in liquid form, you might want to blend everything except the coconut oil first, then drizzle it on and blend for another 5-10 seconds to avoid clumping. As always, feel free to add and subtract ingredients based on what you prefer and have on hand.
Have you lost weight with smoothies? Do you have questions about the above weight loss advice? Id love to hear from you please leave a comment below.
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Day Recipe Program That Works
The Smoothie Diet Review for 21 days, users drank the smoothies instead of eating their meals. Smoothies are becoming an official meal replacement that helps reduce hunger and keep you feeling full throughout the day.
Another diet program thats been making waves on social media lately is the Smoothie Diet. Dieters who have tried it swear they lose weight fast after 21 days. Others even said they started losing weight a few days after starting the program. While many people swear how effective the 21 Day Smoothie Diet Program is, there are still those who doubt its legitimacy or just a scam that prey on people who are desperate to lose weight.
The Smoothie Diet targets people who suffer from yo-yo diets. These are people who have started a diet, who have lost weight but who have gained weight. As the cycle continues, it becomes more and more difficult for them to maintain their weight as they cannot stick to the diet thus gaining more weight and giving up. This is the main weight loss dilemma that the Smoothie Diet program aims to solve.
After knowing these facts, the premise that the Smoothie Diet program is a scam seems very far from the truth. Its a great alternative for people who want to lose weight but cant risk taking synthetic supplements or having aggressive weight loss surgery. Its a great weight loss program for busy people looking for a natural way to lose and keep weight off.
How Do You Lose Weight With Smoothies
A 21-day food plan was established by Drew Sgoutas in order to help you achieve your weight goals. You’ll need to use the 3-Day Smoothie Bonus to cleanse and prepare your body before embarking on your nutrition journey. The diet involves substituting two of your three square meals for 21 days with smoothies created with fresh and natural ingredients. A low-carbohydrate meal, thats a whole-food can only be consumed once per day, usually during dinner. Since smoothies are filled with water as well as other nutrients, they have a low calorie and high fiber content. In addition to reducing cravings and increasing appetite-reduction hormones, probiotics have been shown to reduce appetite and reduce cravings. As a result, you’ll feel fuller for longer periods of time. Also, smoothies can be used as a meal replacement, which can aid in weight loss.
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Q: Can I Use This Diet If I Have An Underlying Condition
A: Unless you are allergic to certain ingredients, then you can use this diet if you have an underlying medical issue. This is because this diet formula features fresh fruits and vegetables, something that everyone needs to lead a healthy lifestyle.
For the most part, its ideal for those with diabetes. However, to effectively use a smoothie as a meal replacement, then you have to talk to your doctor first. They will help you make the necessary meal adjustments.
Nuts Nut Butter And Seeds
Nuts add a nice earthy flavor and some bite to your smoothie.
Chia seeds, cashew nuts, walnuts, and peanuts are bursting with healthy fats that will slow your digestion and keep you fuller longer. Ground flax seeds are another option rich in omega-3 fat and protein.
Adding nuts to your smoothie can decrease levels of biomarkers of inflammation in your body. It also can improve your memory, gut microbiome, and lower the risk of fatal heart attack and stroke.
Since nuts are high in calories, add not more than half an ounce of seeds or nuts. And not more than 1 tablespoon of nut butter per serving.
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What Benefits Can You Derive From This Program
- The diet plan can boost your servings of vegetables and fruits. This is the best way to boost your consumption of both if you dont eat them that much.
- Aside from fruits and veggies, you can also add protein and healthy fats so you practically have a complete meal in liquid form.
- It doesnt require a full-time calorie counting, unlike many famous diet plans. Since fruits and veggies are lower in calories, you dont need to calculate your calorie intake all day long.
- The e-book contains weekly shopping lists broken down to simplify your store visits during this 21-day smoothie diet plan
- The step-by-step guide is easy to follow and understand.
- The recipes are easy to prepare and convenient for busy people. If you are pressed for time, you can drink your breakfast on the way to work or make them the night before.
- You only need a blender and a few ingredients to use.
- The smoothies are tasty and nutritious at the same time. The ingredients are rich in fiber and loaded with vitamins and minerals.
- They are the best healthy options if you want an energy boost throughout the day.
- Consuming smoothies rather than processed food brings out a clear complexion and healthy hair. Fiber-rich smoothies can act as a detox as they help to flush out the toxins and restore the ideal acid-alkaline equilibrium in the body.
- Apart from the smoothie recipes, the program also comes with workout plans and healthy eating guides that you can follow to help you live a healthier life.
The Problem With Low Protein Plans
As an exclusively-smoothie diet is classed as a plant based diet, not getting enough protein can also be a problem. This can lead to physical symptoms such as tiredness, having little energy and a fuzzy head. Lack of protein can also slow down your metabolism and have an even bigger effect on your weight loss efforts.
Generally, vegans and vegetarians who follow a plant based diet will get their protein from other sources but obviously this wont be an option if youre following a smoothie only diet. Youre therefore more likely to be lacking in it compared to them.
Adding protein powders to your smoothies is a way to get protein into a smoothie only diet but I believe it should come as a protein boost rather than a substitute for eating protein-rich foods.
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Where To Buy The Smoothie Diet
The Smoothie Diet is currently available from its official website and not on any other store. The platform is linked to ClickBank, which means that users are given access to a safe payment gateway. The entire package was initially available at $47, but a $10 discount was later applied by the creator of this diet. That means users can buy the Smoothie Diet for only $37. Once you finish making your payment, you will receive access to this digital product. There are no hard copies being shipped and that means you can quickly begin using this effective program.
Are Smoothies Healthy
Youve packed into your blender all kinds of fresh, whole foods like strawberries, blueberries, mango, kale, and mint.
Would eating two bananas, half an orange, and half a pineapple satisfy your tummy longer than the same fruit in a 16-ounce drink? Absolutelya lot longer.
What could be wrong?
Nothing, actually, until you turn on the blender.
For losing weight, theres one major problem with smoothies all smoothies. Theyre liquids.
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What You Need To Know
The strict “detox” plan replaces all three daily meals with smoothies for three days. On the 21-day plan, you’ll consume two meal-replacement smoothies , one solid-food meal, and a few snacks. Though not a part of Sgoutas “official” smoothie diet, some plan for a “flex day” to make the diet more sustainable.
However, Sgoutas points out that if the regular meals are too high in calories, the diet probably won’t be effective for weight loss. Also of note: The e-book suggests that this diet is not for people with food allergies.
Lots of fruits and vegetables
Nutritious meal once per day
No solid food for two meals a day
The recipes included in the 21-Day Smoothie Diet contain plenty of fruits and veggies, tend to be low in calories, and provide important phytonutrients. While fruit offers healthy nutrients, it also contains naturally occurring sugar, which may not work for you if you’re trying to reduce your sugar intake. Some smoothies also call for honey, which only adds more sugar.
Additionally, most of the diet’s smoothies are very low in protein, and a few fall short in healthy fats. Sgoutas does emphasize getting enough protein throughout the day and recommends at least 50 grams daily by eating a little with each meal and snack. However, some people might find it difficult to meet their daily protein needs on this plan, especially those who don’t spend a lot of time meal planning.
Lacks scientific support
How Often Should You Drink Smoothies
Smoothies may form part of a balanced diet, but be sure to focus on lower sugar fruits, emphasising fresh or frozen produce. Include one or more sources of protein like yogurt, kefir or milk, as well as healthy fats from nuts, seeds or avocado. Both adults and children should consume smoothies no more than one portion per day.
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This article was reviewed on 4th November 2021 by Registered Nutritionist Kerry Torrens.
Kerry Torrens BSc. PgCert MBANT is a registered nutritionist with a postgraduate diploma in personalised nutrition & nutritional therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.
All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our terms and conditions for more information.
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