How To Lose Weight
Bottom Line: If weight loss is your goal, steer clear of any beverage with calories, from soft drinks to sugary teas to smoothies to fruit juices. Liquid calories, no matter their source, will not curb your appetite as well as solid foods do.
So, rather than pulverizing your fruits and veggies with a blender, enjoy them whole. Peel a banana. Break open a bag of baby carrots. Swirl strawberries into a dish of nonfat Greek yogurt. Keep a big bowl of fresh fruit on the kitchen counter. Get in the habit of taking fruit and veggies wherever you go.
And watch that bathroom scale plummet.
Flex Day Smoothie Diet
On days where you expect to be physically more active, and planning on exercising hard switch to a flex day option.
How does it work?
Instead of 2 smoothies to replace 2 main meals, trim down to one smoothie and two regular meals.
Thats a personal preference in case you feel your body cant cope better with solids on super active days.
Do remember, in order to lose weight, make sure you do not consume more than 1,500 and 2,000 calories per day.
If you enjoy healthy eating but are not sure what kind of solid meals to eat, check out Shepherds Diet Food Guide for natural ingredients and not processed foods.
Smoothie Diet Shake Recipes
Choose three shakes from the below for the day, add all t ingredients into a blender and blitz for 30 seconds until smooth.
Green extreme 200g low-fat Greek yogurt handful of ice cubes ½ cucumber 1 carrot, sliced 1 kiwi, peeled 2 handfuls of washed baby spinach
Breakfast booster 30g protein powder 1 banana handful of sultanas handful of almonds handful of porridge oats 200ml skimmed milk
Mediterranean magic 30g protein powder ½ avocado 2 large tomatoes 1 red pepper, plus a handful of fresh basil handful of ice cubes
Blue velvet 200g low-fat Greek yogurt 2 handfuls of blueberries 2 stoned plums 1 banana, a handful of spinach handful of ice cubes
Summer cooler½ cucumber 1 stick of celery ½ avocado 30g protein powder handful of fresh parsley handful of ice cubes
Berry bliss 1 kiwi, peeled 200g low-fat Greek yogurt 2 handfuls of strawberries, hulled 2 handfuls of raspberries handful of porridge oats ice cubes
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It Increases Your Nutrient Intake
Smoothies are prepared using healthy ingredients from all food groups. These include whole fruits, starchy vegetables, leafy greens, non-starchy veggies, and fat-free or low-fat dairy products . All these foods individually contain different nutrients. Fortunately, by combining all these food groups in one drink, your nutrients are amped up.
Chocolate Banana And Almond Butter Breakfast Smoothie
Helpful Tip: Use my Recipe for Homemade Chocolate Syrup in detox smoothie recipes like this one to help cut calories without adding processed food.
This recipe for weight loss shakes will curb your chocolate cravings, without blowing your diet! Its one of our favorite detox smoothies for weight loss for just that reason.
Also Check: How To Make Homemade Smoothies With Fresh Fruit
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiouspacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really arepowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
What Is A Detox Smoothie
Detox smoothies are an easy and delicious way to flush your body of toxins and help lose weight fast. They usually contain fresh vegetables and fruit, and can be made with an ordinary kitchen blender or Vitamix machine.
The typical weight loss smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients giving your body a detoxifying flush. They also contain large amounts of water, which helps to hydrate your body and boost metabolism.
The idea here is to inundate your system with pure nutrition, to eat as we did as hunters and gathers well, with blender at least. So nuts, veggies and fruits are all key.
Eating this way will not only reset your system, but your taste buds too! After 3 days on a smoothie diet, you will start to crave healthier food. And if you eat processed or fried food you will feel it, youll feel sluggish and bloated. Listen to your body, it will tell you what it wants to eat by how it feels 30-60 minutes after you eat.
If you despise the taste of anything green try starting with baby spinach in all your weight loss smoothies, it has virtually no flavor and will naturally boost your metabolism. You wont even know its in your smoothie, all you will taste is the fruit. As you become accustom to the spinach try swapping half of it for kale or chard, adding more of the new greens and less of the spinach until your taste buds start to enjoy your new food.
Recommended Reading: Breakfast Smoothies For Weight Gain
Are Smoothies Healthy Are They Good For Weight Loss
Some are healthy, and some arent.
Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy and nutritious. But if youre trying to lose weight, be careful.
Can a fiber-rich, no-sugar-added smoothie that’s loaded with fresh fruit, vegetables, and other whole foods help you lose weight? Probably not. Find out why.
Reduces Insulin Production Over Three Days
As the smoothie diet requires consuming less food, your body will produce less insulin. With reduced insulin, the body is tricked into burning more fat.
The best way to maintain insulin levels low and fat-burning high is to sip the smoothie throughout the day.
Avoid downing the smoothie in a few gulps as this insulin levels to spike.
Also Check: Thrive Ready To Blend Smoothies
Detox Smoothie Recipes For A Weight Loss Cleanse
Youve likely found this weight loss smoothie article because youre looking for weight loss smoothies. I can tell you that youve come to the right place!
Not only with you find 10 smoothies for weight loss, youll also find information to help you start a smoothie diet or a green smoothie detox, benefits of detox smoothies, directions on how to make detox smoothies, even a smoothie diet meal planner!
At the end of the article, I will share more weight loss smoothie recipes so keep scrolling for more smoothies recipes.
Green Detox Smoothie Recipes
You cant talk about detox smoothies without also discussing green smoothies. The reason green detox smoothie recipes are so popular is because most detox smoothie recipes call for some kind of green leafy vegetable , which gives it its distinctive green color.
But dont let the bright green color fool you, these green smoothie detox recipes taste wonderful and you usually cant taste the leafy vegetables. And when it comes to fast weight loss, a green smoothie cleanse cant be beat.
Try one of my green smoothie weight loss recipes below and youll understand why they are so popular.
These healthy smoothies for weight loss lean heavy on baby spinach, the most mild of the greens. I promise you wont be able to taste the spinach in this yummy detox smoothie recipes!
For kale smoothies, avocado smoothies, and more keep scrolling! There are lots more smoothies recipes below!
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Peanut Butter Cup Smoothie
Next in our list of healthy smoothies to have in this diet plan is the peanut butter cup smoothie. It is quite easy to prepare this drink as it uses readily available ingredients in your kitchen. To make this drink, you will need to follow this recipe obtained from WebMD :
Ingredients:
- Half a cup of light vanilla soy milk or half a cup of 1% or nonfat milk plus half a teaspoon of vanilla extract
- Two tablespoons of natural-style smooth peanut butter
- One tablespoon of unsweetened cocoa powder
- A two-third cup of frozen banana slices
- One packet of Splenda or another alternative sweetener
- Two-thirds cup of crushed ice
Preparation:
Nutritional Profile
This recipe only makes one serving, and the nutritional content for this serving is as follows:
- Calories â 284
- Omega-3 fatty acids â 0.1 g
- Omega-6 fatty acids â 4.5 g
Coconut Mango Breakfast Shake
This yummy Coconut Mango Shake is a perfect healthy breakfast smoothie recipe. The coconut and mango make it tropical and decadent, and it has Chia seeds in it for an extra protein and nutrition boost, and a creamy breakfast shake texture.
If youre more into creamy weight loss smoothies, this weight loss shake could become your healthy breakfast recipe go to.
If youre embarking on a detox smoothie diet, I recommend picking up a great smoothie blender! Check out the 15 Best Blenders for Weight Loss Smoothies here.
Recommended Reading: Best Protein Powder For Green Smoothies
What Kind Of Blender To Make Smoothies
You can either use a conventional blender or a smoothie maker.
The difference between a smoothie maker and a blender is that smoothie makers are portable and designed with convenience in mind.
Smoothie makers make one portion at a time. The jug conveniently transforms into a cup. This leaves you with less cleaning up to do. Since smoothie makers are smaller, it takes up less space.
But if you are making smoothies for 2 or more, then it makes sense to opt for a blender.
Whichever option you go with, you will still get a decent smoothie.
What You Need To Know
The strict “detox” plan replaces all three daily meals with smoothies for three days. On the 21-day plan, you’ll consume two meal-replacement smoothies , one solid-food meal, and a few snacks. Though not a part of Sgoutas “official” smoothie diet, some plan for a “flex day” to make the diet more sustainable.
However, Sgoutas points out that if the regular meals are too high in calories, the diet probably won’t be effective for weight loss. Also of note: The e-book suggests that this diet is not for people with food allergies.
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Lots of fruits and vegetables
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Nutritious meal once per day
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No solid food for two meals a day
The recipes included in the 21-Day Smoothie Diet contain plenty of fruits and veggies, tend to be low in calories, and provide important phytonutrients. While fruit offers healthy nutrients, it also contains naturally occurring sugar, which may not work for you if you’re trying to reduce your sugar intake. Some smoothies also call for honey, which only adds more sugar.
Additionally, most of the diet’s smoothies are very low in protein, and a few fall short in healthy fats. Sgoutas does emphasize getting enough protein throughout the day and recommends at least 50 grams daily by eating a little with each meal and snack. However, some people might find it difficult to meet their daily protein needs on this plan, especially those who don’t spend a lot of time meal planning.
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Not sustainable
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Lacks scientific support
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Berry Green Breakfast Smoothies
You can find more detailed information on our top 10 reasons to try a detox smoothie diet plan here.
The above healthy breakfast smoothies for weight loss can help you balance you life in more ways than just on the scale! The detox smoothie recipes in this article can help you sleep better, have more energy, even live longer!
Below you will find information on a FREE Detox Smoothie Diet Plan, its a great way to incorporate more breakfast smoothie recipes into your diet.
The benefits of a Detox Smoothie Diet Plan can include weight loss, better sleep, more energy, and even a longer life!
Try one of our weight loss smoothies each day as a breakfast smoothie to help you feel better, and better about your food choices.
Week Three: 3 Smoothies A Day For 3 Days
Monday Morning smoothie, noon smoothie, evening smoothieTuesday Morning smoothie, lunch, evening smoothieWednesday Morning smoothie, noon smoothie, evening smoothieThursday Morning smoothie, noon smoothie, evening smoothieFriday Morning smoothie, lunch, evening smoothieSaturday Morning smoothie, lunch, dinnerSunday Morning smoothie, lunch, dinner
In the example above, you drink smoothie for breakfast and dinner every day, while only on Monday, Wednesday, and Thursday, you replace all three meals with healthy smoothies.Since your taste buds are probably a bit more used to greens now, in between the smoothies you can snack on fresh-cut veggies like cucumber, carrots, and celery with nuts or nut butter. Some low-sugar fruits like berries or peaches would also be good. > > See here for tropical smoothie recipe! < <
On the weekend, enjoy some healthy cooked meals and maybe a dinner out with some nice wine same as week two.Youre going to be looking and feeling better than ever, so make sure to get out and enjoy life while making healthy choices.
Which color of fat burning smoothie would you like today?
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It May Kick Start Your Healthy Eating Patterns
Healthy living calls for healthy dietary and lifestyle changes. Most people struggle with implementing healthy dietary practices as they try to incorporate them all at once.
This can be overwhelming, and as such most people tend to encounter so many challenges when it comes to healthy dietary practices.
The thing is, you only need to take baby steps and walk your way up the ladder. Start with simple changes such as the smoothie diet. It can help you increase your intake of nutritious foods that contain vitamins, minerals, and healthy fats . With time, you can embrace other healthy eating patterns like cutting down on sugar or refined carbs.
Want to build an attention-grabbing bubble butt, blast away fat thatâs stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and set this plan in motion!
Are Fruit Smoothies Healthy
While fruits have antioxidant and anti-inflammatory benefits, smoothies often become hyper-concentrated sources of fruit sugars, Andrews says. Balance it by adding a dark leafy green like spinach, kale or Swiss chard and protein to keep blood sugar in check and control cravings and hunger.
Just beware of the smoothies you buy. With store-bought smoothies, you lose total control over quality and quantity of the ingredients used, says Hammer. Store-bought varieties may use artificial sweeteners, fruit juice, large amounts of fat or sweetened dairy products, contributing to higher amounts of sugar, fat and calories. Smoothie bowls can also contain large amounts of sugary granola and sweetened coconut flakes, she says.
Once in a while, these arent a major concern, says Andrews. But if these types of smoothies are in your regular rotation, they could lead to excessive sugar intake or digestive distress, he says.
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Avocado Detox Smoothie Recipe
When it comes to healthy foods, avocados are among the top super foods. Avocados are full of healthy nutrients, including Vitamins B, C, K. folate, potassium, and more.
For more information about my green smoothie cleanse and green smoothie recipes, check out my Green Smoothie Recipes article.
Studies have shown that avocados can help improve cardiovascular health, relieve joint inflammation, promote eye health, strengthen bones, and even help with weight loss.
An avocado smoothie provides the health benefits of avocados while hiding the taste of the avocado a little.
Apple Berry Detox Smoothie
This weight loss healthy smoothie recipe is great if youre looking to increase your metabolism!
Try this as a weight loss smoothie breakfast to jumpstart fat burning first thing in the morning!
A good blender is so important when making detox smoothies, or while on a smoothie diet. Check out the 15 Best Blenders for smoothieshere.
Read Also: What Is The Best Protein Powder To Put In Smoothies
Higher Blood Sugar Levels
Some smoothie recipes will ask you to use sweeteners to make your drinks tastier. Most of these sweeteners contain added sugars, which of course can lead to weight gain and have other negative health impacts. They might increase your blood sugar levels and this can become potentially dangerous if you have type 2 diabetes or insulin resistance . The key is to sweeten without using added sugar.
Our Top 5 Favorite Benefits Of A Smoothie Detox Are:
- Quick weight loss
- Clearer skin
As you can see, starting a smoothie diet can change your life, for the better!
Weight loss smoothies can help you look better, feel better, live longer whats not to love?!
If you feel like a smoothie cleanse is right for you, see all 3 of our smoothie cleanse guides below. However, if youre just looking to add a bit more fruits and veggies to your diet, try working one of the healthy smoothie recipe options below.
If youre looking to feel and look great fast, try a smoothie diet!
Below we have 3 smoothie diet guides, and 10 smoothie diet recipes to help you get started.
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