Smoothie King Keto Champ Smoothies
Typically smoothies are low in fat and heavy on fruits like mango and bananas making them difficult to fit into a keto diet.
In case youve never heard of Smoothie King, they are a smoothie making franchise with over 1000 locations across three continents. An entire page on the website outlines their dedication to better ingredients, including their No-No List, which is a list of ingredients youll never find in any of their smoothies. Right off the bat, we were impressed by the simplicity of the Keto Champ Smoothies.
It took a little digging to find out exactly what was in the Keto Protein Blend but we did find it: A proprietary blend consisting of collagen peptides, cinnamon, medium-chain triglycerides , natural flavors, oat fiber, sea salt, stevia leaf extract, sunflower lecithin, whey protein isolate, whey protein concentrate, and other ingredients.So, if youve been craving a thick and creamy smoothie will these smoothies do the trick? Check out the video to get our genuine reactions to both flavors and find out if we would buy them again. And read on for more information!
Smoothie King offers two standard menu options that fit specifically into Keto macros. While they have several low carb protein powder blends, you get the benefit of the high fat content in the Keto Champ options.
Jamba Juice Secret Menu Peanut Butter And Jelly Smoothie Recipe
Jamba Juice Secret Menu Peanut Butter And Jelly Smoothie Recipe A nostalgic lunch-time smoothie you can order from the Secret Menu at Jamba Juice or learn how to make at home.
Peanut Butter And Jelly, a Jamba Juice Secret Menu smoothie recipe, tastes just like the sweet and nutty PB& J that mom used to put in your lunch box. Authentically delicious, this extremely popular hidden treat evokes memories of your youth and doesnt stick to the roof of your mouth.
Which Smoothie Bar Is Better
In our comparison, we are not going to talk about taste because that is purely subjective. We are going to compare these two smoothie giants based on their menu. And based on what both smoothie bars can offer, Smoothie King has the advantage.
Its all about the first impression on the facts provided. One has the word King in the trade name that suggests dominance while the other one uses Tropical which could suggest that their smoothies are more refreshing and has more exotic taste. However, if we are going to look at the tale of the tape King Smoothie has 73 flavors, while Tropical Smoothie only has 28 flavors. King Smoothie can serve them in 3 sizes regular, medium and large while Tropical Smoothie just has one cup size for all.
Someone who has not tasted any of their smoothies will likely choose King Smoothie first. Now, it is very unlikely that King Smoothie will disappoint this customer. On the contrary, Smoothie King will be very effective in selling the concept of healthy smoothies because of their presentation.
Smoothie Kings decision to stick it out with their smoothies and to remain exclusive is a brilliant and highly advantageous marketing plan as far as establishing themselves as the leader in the Smoothie business. It is also very smart for Tropical Smoothie to include other food items in their menu.
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What About Their Smoothies
Smoothie King concentrated on selling smoothies with a few health bars whereas Tropical Smoothie developed their healthy menu and have included tacos, salads, and sandwiches all in healthy preparations like a deli. For this comparative study however, we are just going to confine ourselves with smoothies because thats their only point of comparison.
Peach And Peanut Butter Smoothie
Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? If not, you’ve been missing out. The peanut butter fruit smoothie comes alive with both bananas and peaches. This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general.
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Smoothie King Peanut Power Plus Recipe
Our homemade version of the Smoothie King Peanut Power Plus recipe is a delicious chocolate and peanut butter smoothie.
A healthy, energizing drink that is full of flavor making it the perfect option for that boost of power or to get you ready at the start of the day.
The dates within the smoothie provide a fudgy flavor which pairs perfectly with the chocolate and peanut.
Learn how to make this copycat version of the Smoothie King Peanut Power Plus smoothie by following these steps:
- Recipe Marker
- 2 tsp 100% cocoa powder
- 1 tbsp smooth peanut butter
- 1 tbsp protein powder
- 2 tbsp Greek yogurt
Peanut Butter Strawberry Smoothie
We tend to keep a list in our heads of what kinds of foods go well with other kinds of foods. Peanut butter, for example, works really well with bananas. But what about some of the foods we dont normally associate? This smoothie combines peanut butter with two fruits that most people generally neglect to pair with it: strawberries and pineapple. But even though this match up may not be common, we can assure you that the result is delicious. Thanks to Peanutbutterlovers.com for the unique peanut butter fruit recipe!
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How To Custom Order Dairy Free At Smoothie King
Below are the dairy-free Smoothie King Ingredients as detailed by the company. This guide can be used to customize almost any smoothie on their menu. Ive noted top allergens where they might not be obvious. Always check in store before ordering to ensure the ingredients meet your dietary needs. Ingredients are subject to change at any time, and may be at risk for cross-contamination with milk or other top allergens. Only you can decide what is safe for your needs.
How Do I Order From The Jamba Juice Secret Menu
Most Jamba Juice employees know many of the Secret Menu recipes, especially the popular ones, so all you need to do is ask. However, if it is a particularly obscure or experimental drink, or if you get an inexperienced server, just bookmark this recipe and whip out your phone the next time you are at Jamba Juice if they arent too busy with other customers, Jamba Juice employees will generally oblige. And, as always, dont forget to tip your drink-maker!
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Ultimate Peanut Butter Smoothie
This recipe comes to us from Weightlossandtraining.com, and although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. Make it an almond milk peanut butter smoothie, and you can make it even healthier.
So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered.
½ cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana ¼ cup water
Combine all ingredients together in a blender. Blend until smooth.
History Of Smoothie King
Smoothie King is a privately owned company that offers fresh and nutritious smoothies. They also offer other health products such as vitamin supplements, energy bars, sports beverages, and snacks. Founders Steven and Cindy Kuhnau of Kenner, Louisiana opened the first Smoothie King store in 1973.
Wan Kim, one of the stores franchisees in South Korea, bought the company in 2012. Since then, Kim has worked to expand the franchise into what it is today. With over 1,000 stores, Smoothie King remains to be the leading juice bar franchise in the country.
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What Ingredients Are In A Peanut Butter And Jelly Smoothie
- Frozen Banana – Bananas are a great way to add natural sweetness to a smoothie. If they are frozen, they also help to make the smoothie creamy.
- Frozen Berries – The great thing about this smoothie is that you can use any kind of berries you prefer! It’s better to use frozen berries so that the smoothie will be less “slushy”, but if you only have fresh berries, that will work too! You may want to add ice to the blender if the berries are not frozen.
- Peanut Butter Powder – I like using peanut butter powder when I am trying to lower the fat content. It gives the smoothie a rich peanut butter flavor. Regular peanut butter can be subbed.
- Ground Flax Seed – flax seeds add healthy omega 3 fats and fiber to the smoothie!
- Dairy-free Milk – I prefer to use a non-dairy milk such as almond milk, coconut milk or cashew milk in my smoothies. Feel free to use regular cow’s milk or even coconut water instead.
Smoothie King Ingredients That Contain Milk
Butter Pecan Ice Cream, Dairy Whey Blend, Gladiator Protein Chocolate, Gladiator Protein Strawberry, Gladiator Protein Vanilla, Greek Nonfat Yogurt, Hulk Blend, Keto Protein Blend, Lean1 Chocolate Protein, Lean1 Vanilla Protein, Nonfat Milk, Nutrient Blend, Protein Blend, Vanilla Frozen Yogurt, Whey Protein
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Tropical Smoothie Vs Smoothie King Fast Food Menu Prices
If you happen to love fresh smoothies then, you are probably very familiar with the giants in the industry, Smoothie King and Tropical Smoothie. Very few fast food chains have the distinct pleasure of selling something with a health advocacy and to be patronized by countless thousands is a clear indication that society has become more conscious about their health and physical well-being. For those who are considering of breaking their soda habit for the healthy smoothie option, here is a comparative presentation of both smoothie bars so you may have some basis on which one to try first.
Smoothie King Prices 2021
Smoothie King is a national smoothie fast food restaurant that primarily serves blended fruit-based drinks. If youre looking to save money, then this isnt the place for you. Smoothie King prices are considerably higher than smoothies from other fast food restaurants.
Smoothies served at Smoothie King are also different than smoothies from other fast food restaurants because they add enhancers such as vitamins, proteins, green tea, caffeine, and ginseng. Currently there are over 600 Smoothie King locations.
Below are the latest Smoothie King menu prices.
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Mangosteen Madness, Orange Ka-BAM®, Blueberry Heaven®, Pomegranate Punch, Immune Builder®, Organic Apple Acai, Hearty Apple®
Trim DownAngel Food, The Shredder, Raspberry Collider, Pineapple Pleasure®, Island Impact®, Passion Passport®, Strawberry Kiwi Breeze®, Slim-N-Trim, Raspberry Sunrise, Muscle Punch®, MangoFest
Get EnergyPep Upper®, Super Punch Plus®, Green Tea Tango®, Acai Adventure®, Power Punch Plus®, Instant Vigor
Shape UpGladiator®, The Hulk, Lean1, The Activator®, High Protein
Snack RightCaribbean Way®, Cherry Picker®, Lemon Twist®, Light & Fluffy®, Strawberry X-Treme®, Banana Berry Treat®, Berry Punch, Fruit Fusion, Pineapple Surf®, Peach Slice Plus®
IndulgeBanana Boat®, Pina Colada Island®, Coconut Surprise®, Yogurt D-Lite®, Peanut Power Plus
Kids KupsBerry Interesting, Choc-A-Laka, CW, Jr., Lil Angel
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Smoothie King Expands Vegan Menu With Pumpkin Spice And Oat Milk
Smoothie King has announced several seasonal blends for pumpkin lovers, but the headliner is a Vegan Pumpkin Smoothie. This limited edition flavor is also the debut of oat milk to the Smoothie King menu. For years theyve offered Califia Farms Almond Milk as a dairy-free option, and now, theyre adding Califia Farms Oat Milk to give customers even more plant-based choices.
Below we have a full guide to the current dairy-free, plant-based, and vegan selections at Smoothie King. It includes menu items, custom orders, and even details on that seasonal Vegan Pumpkin Smoothie.
Peanut Butter And Jelly Green Smoothie
According to a 2002 survey, the average American will have eaten 1,500 peanut butter and jelly sandwiches before graduating from high school. Break the trendstop eating peanut butter and jelly start drinking it. Thats right, Brianne at Cupcakesandkalechips.com has created a delicious smoothie that combines the flavors of the sandwich that you love, with the ease and health benefits of a green smoothie .
Don’t let the funky name intimidate you. This ultra-healthy peanut butter smoothie is packed with nutrients and tastes great.
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Smoothie King Keto Smoothie Review
Finding Keto options on the go can be a challenge, but new items seem to be popping up all the time. We were pumped to learn that Smoothie King has two new Keto friendly choices on the menu and couldnt wait to give them a try.
Previously, any low carb menu items at Smoothie King seemed to require a build it yourself type order, which is intimidating if youre new to Keto. Its great to be able to walk in the door, place your order like a pro and move on with your day. No clarifying, no repeating and no explanations necessary!
Read our full keto fast food guide for even more options.
Option : Keto Champ Berry
Macros for 20oz: Calories: 430 | Fat: 31g | Protein: 23g | Carbs: 19g | Fiber: 10g
- Berries give this one more natural sweetness
- Thick and creamy texture is on point
- More of a traditional smoothie experience
Prefer to be the master of your own smoothie creation? Smoothie King also shares keto friendly hacks to their current line up that will keep your drink under 10g of net carbs.
Want even more options?The website lets you customize and play around with ingredients to help you find your best flavor.How about Peanut Butter and Jelly? Try a 20oz. Gladiator Strawberry smoothie and add in peanut butter. Macros Calories: 480 | Fat: 25g | Protein: 55g | Carbs: 13g | Fiber: 6g | Net Carbs: 7g Or maybe a Chocolate Nut Butter combination! Order a 20oz. Gladiator Chocolate smoothie and add in Almond Butter and Califia Farms Almond Milk. Macros Calories: 380 | Fat: 17g | Protein: 50g | Carbs: 11g | Fiber: 6g | Net Carbs: 5g*Note: the Gladiator smoothies use a protein powder blend containing a small amount of sucralose
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Peanut Butter Banana Oatmeal Smoothie
Look, we understand. You know that you should always start your day with a nutritious breakfast, but once youve hit that snooze button for the fifth time and hauled yourself out of the warmth of your bed, you dont always have time to prepare a meal on your way out the door.
The Peanut Butter Banana Oatmeal Smoothiecreated by Liz at Thelemonbowl.commay be the perfect solution. Prepare it fast while on the go , or make it the night before and keep it ready in the refrigerator. It will give you the energy you need to make it through the day, and you can even bring it with you to the office.
Basic Peanut Butter Smoothie
Well, weve introduced you to some amazing and unique smoothies already, so wed like to finish off with something more simple. Why? Because we think that the best way to find the perfect smoothie to fit your tastes and lifestyle is through experimentation.
As such, we’ve created a simple, blank-canvass recipe that is perfect for a little creative manipulation. Feel free to familiarize yourself with this basic recipe, and then see what happens when you start dropping in additional ingredients. Who knows? You might just discover something amazing that no one else has tried beforebut if you do, just make sure to send us the recipe.
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Can I Schedule Smoothie King Delivery Using Uber Eats
Uber Eats lets you order food now and schedule food delivery for later. See if the Manhattan Smoothie King youd like to order from lets you schedule delivery for the time youre interested in.
Can I order pick-up from a Smoothie King near me?
You can opt to place a pick-up order or dine-in order with certain restaurants using Uber Eats in some cities. Learn more about placing a pick-up order.
Peanut Butter Cup Smoothie
Peanut butter cups are one of the most popular treats in the United States. Theres a good chance that you feel a craving for some of those aluminum-wrapped rewards from time to time. But if youd rather not have to ransack your kids trick-or-treat bags or sneak one into your grocery cart in the check-out line to get your fix, you can always give this recipe a try.
The Peanut Butter Cup Smoothie comes to us from Health.com, and has all of the taste of traditional peanut butter cups, while somehow still keeping a low count on the calories. Enjoy the magical flavor combination while still getting the benefits of a peanut butter protein shake.
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Starting The Health Revolution
If there is an award for the best fast food storyline, that will go to Smoothie King. Smoothie King started out in 1973 as the pioneer in the smoothie bar business. For those of you who are unfamiliar with the 70s, this was the time when almost everyone smoked cigarettes and the hippies smoked weed and the strangest part of all is that nobody really considered them to be health risks. For Smoothie King to try and sell healthy smoothies during those times will be like selling rafts and arks today for global flooding of the Greenhouse Effect. So, its a real success story that Smoothie King was able to survive those years and managed to be where they are today with 650 locations in the USA, Korea, Singapore and Cayman islands.
Tropical Smoothie is a much younger company which started in 1997. 1979, the Health Craze is already in and they were able to capitalize on that and have expanded to 400 locations in the U.S.A.