Caramel Apple Overnight Oatmeal Smoothie
This vegan, gluten-free breakfast smoothie is perfect for cold mornings when youre craving a fall treat. Dont worry: Theres no caramel in this recipe. Instead, this blogger subs in dates to add natural sweetness, along with antioxidants, fiber, and minerals. Rolled oats also pack fiber and protein, while apples and cinnamon give that undeniably heartwarming taste. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings.
The Best Green Smoothie For Weight Loss
Best Smoothies Recipes To Lose Weight from The Best Green Smoothie for Weight Lossrachelafeldman.comrachelafeldman.com
This hearty pilaf, made with wild as well as wild rice, carrots, celery, onion, and natural herbs, makes a superb side dish with video game birds. It can be prepared beforehand as well as microwaved just prior to serving.
How Can Pineapple Help You Lose Weight
Pineapple has many factors that can help aid in weight loss:
- It is relatively low in calories and contains a lot of water
- It is a good source of fibre and can help you feel more full and satisfied
- It contains natural digestive enzymes which support digestion .
- It has a lovely naturally sweet taste while still being lower in calories and high in fibre, so it is a great alternative to foods that contain refined sugar
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Whos Up For An Easy Delicious Smoothie Recipe
When it comes to counting calories, cutting off sweets, and all the other unpleasant steps many of us take while on our weight-loss journeys, smoothies happen to be our best friends. Not only are they good for your health, but they are also so easy to make. When youre running out of time in the morning, or you have a short afternoon break, making a quick tasty smoothie is a great meal choice.
Keto Avocado And Coconut Smoothie
- 1 tsp lemon or lime juice
- 1 cup crushed ice
Method:
- Add the avocado, milks, ginger, ground nut powder, berries, turmeric and lime juice to a blender and mix until smooth.
- Add the crushed ice and sweetener to taste.
- Blend again until smooth.
- Adding a pinch of black pepper activates the curcumin in the turmeric and makes it more easily absorbed without changing the taste of the smoothie.
This is a really creamy, low carb sugar-free smoothie that is high in anti-inflammatory properties and antioxidants, says Becs. The avocado is full of good fat and fiber, which keeps you full and means you wont overeat. It also helps regulate your blood sugar making you less likely to store fat as energy.
Meanwhile coconut milk is full of medium chain fatty acids , which have been shown to boost metabolism, as well as vitamins and minerals, says Becs.
- 1 kiwi fruit, skin removed
- Blend all ingredients until smooth.
These ingredients pack a powerful nutritional punch and work together to kickstart your metabolism, says Becs. Green smoothies are a great way to get extra veg in your diet, which helps with liver detoxification. Avocados are full of healthy fats that keep you feeling full longer while cucumbers also work to keep you sated with their hydrating properties.
Kiwis are excellent sources of fiber and kale is packed with omega-3s – essential fatty acids that boost brain, eye, gut and heart health – as well as magnesium.
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The Power Of Freeze Dried Fruits And Vegetables
Whats the best thing about freeze dried fruits and vegetables? Beyond the taste, the health benefits are just as great as those that come with the fresh produce. In terms of weight loss, freeze dried fruits have a reputation for being high in fiber.
Dietary fiber is very filling, and most foods with high fiber content are also low in calories. This means you can feel full after eating a serving of freeze dried fruits or vegetables. Plus, you dont have to worry about maxing out your calories at a certain point of the day.
Freeze dried fruits and vegetables are also loaded with other essential vitamins and minerals that assist with body fat loss. Vitamins B and D, as well as iron and magnesium, can assist with reduced cravings, boosted metabolism, and increased strength. These are all helpful tasks in losing excess weight.
Eating freeze dried fruits and vegetables on their own can assist on your journey to weight loss, but have you considered the power of the perfect smoothie recipe? Weight loss smoothies offer a simple way to pack the essential fruits and vegetables into one convenient meal. Plus, they taste delicious.
What Can I Put In My Smoothie To Lose Weight
The best things to put in healthy weight loss smoothies are ingredients that provide high quality calories. This means healthy fats, proteins, complex carbs, and foods rich in vitamins and minerals.
Here are some specific weight loss smoothie ingredients that are good for you:Almond butter*: energy booster with good fats and proteins
Avocado: healthy source of fats, fiber, and vitamins that helps counter belly fat
Berries: a high-fiber, high-antioxidant, low-glycemic fruit that helps you burn fat
Celery: a negative calorie food, meaning it takes more energy for your body to digest than which it provides
Coconut oil*: healthy fat that is easy to digest and provides a quick source of energy
Ginger: boosts metabolism
Grapefruit: high-water content fruit that stimulate the hormone that helps the body break down fat
Green tea*: metabolism booster that gives you energy that can help you stay active and burn even more calories.
Leafy green vegetables: low-calorie foods abundant in vitamins, minerals, and fiber
Lemon: aids in digestion and weight loss
Nuts and seeds: contain healthy fats that help you feel satiated or suppress hunger, and can also be a good source of fiber.
Rolled oats* and other whole grains: A fiber-rich food that keep you full longer
Tofu: helps reduce fat storage in the body with substantial protein
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Homemade Metabolism Boost Shake
Today, I want to share a weight loss smoothie that I’ve been using as a breakfast meal replacement smoothie. And yes, it’s a green smoothie because these are the BEST way I’ve found to lose weight naturally AND feel great while doing it.
Unlike most weight loss smoothies this one is the complete opposite. It truly tastes good and is good for you. You can drink they smoothie every morning for breakfast, which is a great way to set a healthy routine for your day.
I’ve also had this for lunch as a meal replacement smoothie too. Some days I just don’t have time to make lunch and a quick smoothie is the way to go. Other days, I’ll sip this down while doing dishes, driving the kids to practice, running errands, after a long trail run, you name it the beauty of a smoothie is you can “eat and run.”
Spinach Strawberry And Cinnamon Smoothie
Image: Shutterstock
Total Time: 6-7 minutes Prep Time: 5 minutes Serves: 2
Ingredients
- 4 tablespoons grated dark chocolate
- ½ cup chilled low-fat milk
How To Prepare
Benefits
- Banana is rich in phenolics, polysterols, and antioxidants that help to nullify the harmful oxygen radicals. It is also a good source of dietary fiber .
- Almonds are rich in healthy fats that help to reduce inflammation, oxidative stress, and diabetes .
- Dark chocolate improves platelet aggregation, blood pressure, and cardiovascular health .
- Low-fat milk helps control the amount of dairy fat consumed and reduces the risk of cardiovascular diseases .
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Promotes Better Hair And Skin Health
Smoothies can make your skin healthier and hair stronger. They are a powerhouse of vitamins, minerals, antioxidants and fibre which are natural beauty enhancers.
The deficiency of these phytonutrients affects our skin and hair in various ways. Regular consumption of smoothies prepared with different fruits and vegetables can help fight multiple skin-related issues ranging from acne to signs of ageing.
Consumption of fruits rich in antioxidants induces collagen production and fights free radicals that cause skin damage. It can also reduce hair fall and make the hair look lustrous.
Green Smoothie Recipes For Weight Loss And Fat Burning
Robyn Openshaw – Updated: June 3, 2022 – – This Post May Contain Affiliate Links
Green smoothies are the perfect fuel to burn fat and lose weight, and not just because a well-balanced smoothie is a low-calorie meal.
A green smoothie for weight loss wont rob your body of key nutrients , and will include the right kinds of ingredients to support your body in shedding pounds and keeping them off.
In this post:
Before I share some smoothie recipes for weight loss and fat burning, lets talk about how weight loss works.
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Peach Passion Fruit And Flax Seeds Smoothie
Image: Shutterstock
Total Time: 8 minutes Prep Time: 6 minutes Serves: 1
Ingredients
- 1 tablespoon ground flax seeds
- A pinch of Himalayan pink salt
How To Prepare
Benefits
- Peaches are rich in antioxidants that help to flush out toxins. They also have anti-inflammatory properties that reduce inflammation-induced obesity .
- Passion fruit is loaded with phytonutrients that make it an excellent antimicrobial and cancer preventing agent .
- Flax seeds are rich in alpha-linolenic acid that helps to minimize the risk of myocardial infarction and stroke and reduces bad cholesterol levels .
Foods To Boost Metabolism
Our bodies need proper fuel to keep up with the demands of daily activities. It’s important that the calories we consume, especially if we’re trying to lose weight, gain muscle, or just improve our performance, are quality calories.
A protein bar may be high in calories and full of nutrition, but it won’t fill you up in the same way a plate of salmon, brown rice and steamed veggies will. But a high-quality vegan protein bar can give you the energy you need to power through a workout or recover from one.
What does that mean? It means that recipes need to tick off several boxes: healthy fats, protein, complex carbs, vitamins and minerals and/or a combination of all of the above. The above fat-burning smoothies have all that and more!
Want to skip a step and add protein and healthy fats to your smoothie in one step?Check out my Protein Smoothie Boost! Clean protein? Check. Healthy fat? Check. Helpful fiber? Check. No sweetness or artificial nonsense? Check! Protein Smoothie Boost is a great partner in your fight to burn fat with this smoothie!
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What Liquids Work Best In Smoothies
If you want a thicker smoothie, you should use less liquid. Filtered water or spring water, almond milk, coconut milk, coconut water, organic fruit juices, freshly squeezed juice, and kefir are all good liquids to use in your smoothies if you are looking for a healthier smoothie to help with your weight loss goals.
Making Smoothies Good For Weight Loss
Filling your smoothie with ingredients that are nutrient-rich, but low in calories is a good place to start. This is where leafy greens and fruits come in.
Leafy greens like spinach and kale are commonly added to smoothies and for good reason. They are low in calories, are loaded with antioxidants and fiber, and adding them to smoothies is an easy way to get some extra veggies into your diet.
Bananas are the ideal sweetener for smoothies, and green bananas can be especially helpful. Using bananas in a smoothie often eliminates the need for any added sweeteners.
Letâs take a look at some other common ingredients in smoothies and the nutrition they provide.
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Best Hacks For Sticking With A Whole Food Diet
Here are some tips to help you stick with a whole food diet and develop this lifestyle.
1. Practice Batch Cooking
Especially in the beginning, if youve been used to eating more convenience-based or packaged foods, youre likely to feel like you spend the majority of your life in the kitchen. So, Id suggest getting your cookbooks out and planning around five things to make per week. If you make double, or even triple portions depending on your household, youll have enough quantity to last several meals.
For example, his could be homemade granola. Make it once, and thats breakfast sorted for a week. Whole food diet ingredients like oats, quinoa, buckwheat, nuts, and seeds are all delicious, and great nutritional resources to keep you feeling full until lunchtime.
I also love to make big stews, sauces, and curries that can happily be reheated and added throughout the course of a few days.
2. Make Your Own Convenience Foods
Sticking to a new way of eating can be really difficult, especially for your willpower. So, its very important to make it as easy as possible for yourself.
Pre-chop. Pre-chop. Pre-chop.
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Which Foods Can Help You Gain Weight Healthily
We’ve rounded up the healthiest foods to include in your smoothies, that will also help you to gain weight effectively:
#1 Avocado
Avocado is full of heart-healthy unsaturated fats, which is why youre advised to limit portion sizes under normal circumstances. It has tons of additional health benefits.When added to smoothies, avocado gives a deliciously creamy texture and goes well in lots of different combinations.
#2 Nuts
Nuts contain quite a lot of healthy fats, which unsurprisingly translates into calories too. Some nuts are more calorific than others. Most nuts also contain a good amount of fiber, including almonds.You can blend nuts into your smoothies or use them in butter form, such as almond or peanut butter, to get the same benefits.
#3 Seeds
Chia, hemp, and flax seeds are a great source of protein, healthy fats, and calories while also offering nutritious benefits. Hemp and chia seeds, in particular, have a good amount of fat, fiber, and protein.> > Know someone expecting? check out these healthy smoothies for pregnancy full of healthy fats! < <
#4 Coconut Oil
Coconut oil contains saturated fats and has had bad press because of this. In fact, 90 percent of it is saturated fat! But this isnt nearly as unhealthy as it may sound. Coconut oil is now considered to be something of a superfood due to its benefits for health.The fat content is mostly fatty acids, and studies have shown that people who consume a lot of coconut oil are actually really healthy!
#5 Oats
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Lean Mean Green Machine
If youre looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
In a blender, add 1 medium banana , 1 kiwi , 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.
Nutrition: 304 cal, 22 g pro, 47 g carb, 7 g fiber, 5 g fat
Top Weight Loss Foods To Blend
If leaning up if your goal, the ingredients you use in your smoothie can work against you… or for you. I’m gonna break down the ones I used in this smoothie to help you see WHY I used them to hit my summer body goals: turn my fat into muscle and have the energy to workout.
Spinach: Full of phytonutrients and fiber to minimize any blood sugar spikes from the natural sugars in the smoothie.
Almond milk: Contains a little bit of protein and promotes a creamy smoothie base.
Banana: Adds a little natural sweetness to give you an energy boost.
Almond butter: Curbs your appetite and helps your digestive system
Cacao powder: Boosts your energy levels and metabolism
Hemp hearts: Have twice as much protein as chia seeds.
Cinnamon: helps regulate your blood glucose levels. The last thing you want from your smoothie is a sugar rush, which can give you quick energy and then have you crash real hard.
Cayenne pepper: Helps curb your appetite and boost you metabolism naturally.
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Papaya Lemon And Cayenne Pepper Smoothie
Image: Shutterstock
Total Time: 7 minutes Prep Time: 6 minutes Serves: 2
Ingredients
Benefits
- Papayas are rich in phytonutrients that aid digestion, prevent neurodegeneration, provide energy, and delay aging .
- Lemon has an alkalizing effect that helps to nullify the acidic environment inside the body. It helps in liver detoxification, aids proper bowel movement, displays antiparasitic activity, and helps fight cancer and diabetes-induced cataract .
- Cayenne pepper contains capsaicin, a phytonutrient that has antioxidant properties. It helps in weight loss and prevents the risk of diabetes, atherosclerosis, heart diseases, and hypertension .
Why Smoothies And Shakes Are Great For Adding Extra Pounds
Because smoothies are such an easy way to consume calories, theyre perfect for packing more into your day.Lets face it its far easier to drink several of those high calorie shakes over the course of a day than to fit in the equivalent amount of whole foods – especially if youre on the go a lot.
You can potentially consume thousands of calories just by drinking smoothies, and best of all, downing them takes a lot less time than cooking and chewing the same foods!Smoothies are a particularly good option if you dont have a great appetite as they can be easier to tolerate than whole foods.The trick is to make sure that your smoothies are full of healthier types of foods, rather than sugary ingredients.
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