Ways To Add Protein To Smoothies

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Orange Mango Ginger Smoothie

10 Easy Ways to Make BANANA-FREE SMOOTHIES | Smoothies For WEIGHT LOSS

This smoothie recipe has loads of flavor from fresh ginger and ground turmeric, along with the mango, orange, cucumber, and celery. Since its light on protein, you may want to consider this a snack or experiment with your protein of choice.

Strawberry cheesecake? Yes, please! This decadent smoothie has just 5 good-for-you ingredients to get your day off to a great start.

Making Your Shake Super

Ok, so lets assume youve got your blender out and its powerful enough to do the job. Now you can follow the step-by-step guide below for creating nutritious and tasty Super Shakes.

We selected some of the fruits, vegetables, proteins, and healthy fats that seem to work best for our clients. Just go through each step and select an item from each column. Mix and match as you like. Youll end up finding combinations you prefer the most.

That said, our list isnt exhaustive.

Feel free to branch out.

Keep in mind, too, that not all of the steps below are mandatory.

If you dont want a topper, leave it out. If you want extra veggies, go for it. If you are trying to keep your calories down, you can manipulate variables like number of portions, especially carb and fat amounts.

Note that our portion recommendations per serving are based on our hand-portion guidelines.

  • Cinnamon
  • Ice cubes

Cinnamon is good with vanilla and pumpkin. Add oats if you need extra carbs, yogurt if you want a smoother consistency, and ice if you used fresh fruit.

For all of these, a little goes a long way.

Collagen For Protein In Smoothies

You know how bone broth is so good for you? Its because of the gelatin that is extracted from the bones when you cook them. Collagen is uncooked gelatin, and adding a scant tablespoon to a smoothie boosts the protein by 10 grams!

By itself, collagen is tasteless, odorless and dissolves without any issues. I add it daily to mygreen maca smoothie and love the benefits in my hair, skin and nails. It is important however, to buy quality collagen. I only use and recommendPerfect Supplements grass-fed hydrolyzed collagen.

Psst! Crumbs readers can save 10% on their order when you use the code CRUMBS10 at checkout!

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Ways To Add Protein To Your Shake Or Smoothiewithout Powders

Ever wonder whats actually in your protein powder? We did. And after we deciphered the near-unpronounceable ingredients, we started thinking some more. Say you wanted to nix powders altogetherforgo the tubs of whey and take a more natural routeby bulking up shakes and smoothies with protein-filled vegetables, seeds, dairy products, and more. What would you use? Which easy-to-mix-in foods have the highest protein profile?

Dont worryrhetorical questionyou dont have to rack your brain or raid your fridge. We assembled 15 foods packed with protein, flavor, and nutrients to support your health and treat your taste buds. Happy blending.

Note: Each foods nutritional value has been generated from Calorie Counter.

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Smoothies Keep Me Hydrated

40 Ways to Add Protein to Smoothies (without Powders ...

Prior to drinking smoothies, I had no idea I was dehydrated. What I did know is I was tired a lot and struggled to focus which I now know is a sign of being dehydrated.

However, once I started to drink smoothies it was like a fog lifted and I got a shot of energy. I started to see and feel the world much differently.

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Hemp Seeds Or Hemp Protein Powder

Source: picturepartners/Shutterstock

This magical protein powder is a weapon for a smoothie: its packed with not only 8 or more grams of fiber per serving but also has roughly 13-20 grams of protein depending on the brand and type you choose too. Hemp is also a great source of magnesium to support blood sugar levels, aid in muscle recovery, and helps boost your mood thanks to the omega-3 fats it contains. Try it in Chocolate Strawberry Almond Protein Smoothie, the No Beef Plant-Based Protein Smoothie, or Pumpkin Protein Smoothie.

Add Nuts And Beans Directly

If you have a powerful blender, you can actually go out with the addition of nuts and seeds directly in the blade-mixing for mixing nuts and right seeds with the remaining ingredients. Shelled hemp seeds are one of our favorite ways to add protein because they are quite mild and can be treated with almost all blender.

They also provide complete protein, with the full range of amino acids. Manitoba Harvest is our must-have brand. You can play with all kinds of nuts, though, including pistachios, macadamia nuts, almonds, walnuts, and more!

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Dont Forget The Berries

Source: Blueberry Açaí Super Smoothie

And lets not forget about the best source of fruit when it comes to fiber for your smoothies berries! Raspberries, acai, and blackberries are some of the highest sources of fiber, and are lower in sugar than other types, however, no matter what type of berry you enjoy, theyre all great and provide more fiber than many other fruits. When choosing fruits, stick to 1-2 servings per smoothie and pick the most nutrient-dense like berries, apples, and pears that are also rich in fiber too.

What are your favorite fiber-rich smoothie ingredients?

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Include A High Protein Food With Every Meal

Easy High-Protein Smoothie (without using protein powder)

When it comes to protein, its not just the total amount you take in every day that matters. Getting enough at each meal is also important.

Several researchers recommend consuming a minimum of 2030 grams of protein at each meal.

Studies show that this amount promotes fullness and preserves muscle mass better than smaller amounts eaten throughout the day .

Examples of foods high in protein include meat, fish, poultry, eggs, legumes, and soy products like tofu or tempeh.

You can also select foods from this list of delicious high protein foods to make sure you meet your needs at every meal.


Include a high protein food at each meal to get what you need to feel full and maintain muscle mass.

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Chicken Parm Florentine Meatballs

The ingredient list is a tad long, but the flavor is high and the cooking is easy in this Italian-inspired recipe. Best of all, youll likely have many of the items in your pantry already.

Oats keep these meatballs moist while fresh spinach adds a dose of veggies. Serve them with your favorite pasta or in a meatball sub.

Frequently Asked Questions About Protein Smoothie Recipes

A question that I get quite often about smoothies is Do they fill me up? or Is there enough protein to keep me satisfied?.

My answer to this is yes! My smoothies are filled with fiber and protein and this helps to keep me full until morning snack time and sometimes all the way to lunch.

The second question after this is What kind of protein powder do you use?.

My answer to that is I dont. Im not saying that adding protein powder to a smoothie is a bad thing but personally, I dont like using protein powder and heres why.

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Add In Nuts Or Nut Butter

You can bump up the fats in your drink by adding in almonds or almond butter, as well as any other type of nut or nut butter you prefer. Peanut butter tastes great with protein powder, cocoa nibs, and a banana, for example, while almond butter also will work well with protein powders, greens, and more.

Another great pick is cashew butter, which is becoming more popular and has a nice nutty, smooth flavor. You can chop up the nuts in a high-powered blender or go for the nut butter form. Either way youll get unsaturated fats to reduce inflammation and help fill you up.

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How To Make A Protein Smoothie Without A Blender

20 Ways to Add Protein to Smoothies Without Using Protein ...

All will make some foam in the blender, but some make a lot more than others.At this point, you should only have a smooth, creamy shake in the bottle.Chew) use other tools to blend without a blender such as a food processor, or non.Chike is not as bad.

Choosing the right fruits and veggiesClean your protein shaker jar Either way, follow these tips and steps to make a killer smoothie without a blender.First, you can try different brands of protein powder.

How to make a protein smoothie without protein powder.However, make sure that it is shaken in a way that, no ingredients spill out.If you do this, take enough produce to make a massive batch of puree.Its packed with protein for muscle repair, potassium for electrolytes, and liquids for hydration.

Mash ingredients using a fork or a potato masher.More ways to make a smoothie without a blender:On a side note, for more great tips and healthy smoothie recipes, check out the smoothie diet online.Once all the ingredients are inside, close the lid of the bottle, and shake it vigorously.

Perhaps best of all, you only need three ingredients!Pour the puree into an ice cube tray and freeze.Press with whisk while adding enough liquid to cover.Recipe #1 for making a protein shake without a blender take a bottle and pour 1 cup low fat milk, 1 cup brewed coffee, 1 scoop of vanilla protein and honey.

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Blending The Perfect Protein Smoothie

Now that you know what kind of protein powder you want to add to your smoothie, it is time to make the perfect beverage! There are several key ingredients that go into every healthy smoothie, and while you can mix and match different fruits, vegetables, and liquids, by sticking to this easy sheet you will always have maximum nutrition in your beverages.

Fruit: Every good smoothie starts with fruit. You can use fresh fruit or frozen fruit, and you can use any kind of fruit you want. I recommend starting with one cup of either strawberries, blueberries, bananas, mangoes, pineapples, cherries, or peaches.

Vegetables: Veggies are the next most important thing to add. Almost everybody I know adds at least a handful of spinach or kale into their smoothie to add a healthy portion of antioxidants. The best thing about using low-key vegetables like spinach is that they are virtually flavorless when mixed with fruit.

Protein: Now it is time to add your protein. If you are going with protein powder, be sure that you add the appropriate amount of powder based on your own needs and your packages instructions. I suggest a quality almond protein, hemp protein, peanut protein, egg white protein, soy protein, or any other similar protein powder.

If you are not using protein powder, I recommend always putting about half a cup of Greek yogurt into your smoothie. Youll get roughly 12 grams of protein with every half cup.

More Fun With Smoothies

Want to learn how to use all those delicious smoothie add-ins to create your own delicious, perfectly balanced recipes?

Download my FREE 1-page Perfect Green Smoothies printable infographic, which outlines the formula for creating an amazing smoothie every time.

You can get it right now by clicking the banner below!

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Add Mct Oil Or Coconut Oil

MCT oil gets a lot of buzz for its fat-burning effects, so its a staple on the keto diet. It also can improve cognitive function, so it might be a handy additive for a morning smoothie after a workout or for a pick-me-up in the day when concentration is lagging and you need that quick boost. You can add a little to the smoothie or shake for some good fats to fuel your brain and help burn more fat due to a higher metabolic burnall things that make your day better! For some simple options, you can use the Quest MCT Oil Powder and Coconut Oil Powder for an easy, hardy addition of fats with just a scoop!

How To Make High Protein Smoothie Recipes Without Protein Powder

8 Steps To Making The Perfect Healthy Smoothie | Protein Smoothie Recipe

You can add any of these ingredients I mentioned above to any smoothie recipe to boost the protein and nutrients in a recipe. All you need to do for each of these protein smoothie recipes is add your ingredients into the blender and serve immediately.

Here are 3 of my favorite high protein smoothie recipes to make without protein powder!

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I Dont Like Depending On Supplements

The only supplement I take is my multivitamin and collagen. And, thats basically to enhance whats already going in my body.

When it comes to something like protein, I feel much more comfortable getting that from natural sources. Our bodies process it better when it comes from natural sources and not processed powder.

When you use the whole food, you are able to get all the nutrients from that food and not just the protein.

Put These 5 Things In Your Blender For The Perfect Smoothie

  • Protein options: Nearly every good meal replacement smoothie contains protein, which helps sustain energy levels throughout the day, heals the body after injury or stress, and promotes good hormonal and weight balance. But contrary to popular belief, you dont have to eat a big steak or chicken breast to get the protein your body needs to perform at its best. An easy way to add some protein into your smoothie is to toss in a scoop of whey, soy, or hemp powder. Spirulina, which is a nutrient-dense type of blue-green algae, also is a great source of protein that works well in smoothies. Greek yogurt, raw nut butter, and soft tofu are other options for giving your favorite smoothie recipe a protein boost.
  • Fruits with antioxidants: One of the easiest ingredients to add to your smoothie is antioxidants, because these free radical-fighting nutrients are found in many fruits and veggies. Berries are famously good options for getting your daily dose of antioxidants, so feel free to put some blueberries, strawberries, and cherries into your blender. Other fruits with high antioxidant contents include mangoes, plums, oranges, and grapes. If youre interested in making a green smoothie, you can get antioxidants by adding broccoli, spinach, or kale to your blender.
  • Pro Tips:

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    Top Your Food With Chopped Almonds

    Almonds are incredibly healthy.

    Theyre high in magnesium, fiber, and heart-healthy monounsaturated fat, yet low in digestible carbs.

    Almonds also contain 6 grams of protein in a 1-ounce serving, which makes them a better source of protein than most nuts .

    And although a serving of almonds contains around 170 calories, studies have shown that your body absorbs only about 133 of those calories because some of the fat isnt digested .

    So sprinkle a few tablespoons of chopped almonds over yogurt, cottage cheese, salads, or oatmeal to increase your protein intake and add a bit of flavor and crunch.


    Almonds are high in several nutrients and can boost the protein content of a meal or snack.

    Animal Milk Is A Great Source Of Protein In Smoothies

    11 Ways to Add Protein to a Smoothie

    If your default liquid is cow milk, you might already know that one cup has 8 grams of protein. But did you know that:

    • Goat milk has 9 grams of protein per cup?
    • And sheep milk has a whopping 15 grams of protein per cup!

    You probably dont have easy access to a sheep, but definitely consider animal milk as the liquid in your protein smoothie.

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    Peanut Butter Oatmeal Smoothie

    This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. Its sure to keep you full and satisfied all morning! Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks.

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    Orange Strawberry Squash Smoothie

    This two-serving sipper is a delicious way to help you reach your daily fruit and veggie requirements. Like many smoothies, you could blend it into a drink or a smoothie bowl. If you want to make more of a meal out of it, add protein-rich enhancers, like protein powder or Greek yogurt.

    This smoothie bowl packs 27 g of protein to power you through a long morning. Plus, wild blueberries are packed with antioxidants and fiber.

    If a non-dairy smoothie is more your style, this one, with plant-based protein powder, makes a delicious and filling meal.

    Cottage cheese provides the protein in this layered drink. Its made parfait-style so the smoothie and cottage cheese are kept separateperfect for days when you want to dig in with a spoon.

    Source: picturepartners/Shutterstock

    This magical protein powder is a weapon for a smoothie: its packed with not only 8 or more grams of fiber per serving but also has roughly 13-20 grams of protein depending on the brand and type you choose too. Hemp is also a great source of magnesium to support blood sugar levels, aid in muscle recovery, and helps boost your mood thanks to the omega-3 fats it contains. Try it in Chocolate Strawberry Almond Protein Smoothie, the No Beef Plant-Based Protein Smoothie, or Pumpkin Protein Smoothie.

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