Easy Weight Loss Smoothie Recipe
This chia seed weight loss smoothie is super easy to make. A little bit of spinach, a banana, mango chunks, and of course, chia seeds are all you need.
While its a green smoothie, it doesnt taste too green. The fruits give it a nice pleasant taste.
Spinach is rich in soluble fiber which is key when it comes to weight loss. Its also one of the most nutrient-dense foods available, giving your body all the nutrients it needs while on a weight loss diet.
Ingredients:
These were my favorite chia seed smoothie recipes for weight loss. Chia seeds may help you lose weight and have a positive effect on your overall health. If you love your body and give it the nutrients it needs, itll love you back! Let these smoothie recipes be your starting point to living a more vibrant, happier, and healthier life! Do you have any chia seed smoothie recipes youd like to share? Any questions about smoothies or juicing? I cant wait to hear from you in the comment section below!
Banana Oatmeal Smoothie For Weight Loss 329 Calories
Combine yogurt, oats, bananas, and vanilla and you have a winner. This smoothie has everything need to lose weight the healthy way. It has 15 grams of protein without using any protein powder.
At this point, you might wonder why I use Greek yogurt all the time in my recipes. This type of yogurt is different than your regular kind of yogurt. Greek yogurt goes through a straining process and contains almost two times the protein of regular yogurt. It also only contains half the amount of sodium! If youre in need for more protein-rich smoothies, check out these 10 Greek yogurt smoothie recipes.
Its best to choose plain Greek yogurt without any added sweeteners. Remember, were using plenty of sweet fruits in our weight loss smoothies. You really wont need any extra sugar.
What Youll Need:
- ½ tsp vanilla extract
How to Prepare:
Peel the bananas. Place everything into your blender jar and blend until smooth. You can add ½ avocado to make this smoothie even creamier and more delicious.
What Can I Put In My Smoothie To Lose Weight
The best things to put in healthy weight loss smoothies are ingredients that provide high quality calories. This means healthy fats, proteins, complex carbs, and foods rich in vitamins and minerals.
Here are some specific weight loss smoothie ingredients that are good for you:Almond butter*: energy booster with good fats and proteins
Avocado: healthy source of fats, fiber, and vitamins that helps counter belly fat
Berries: a high-fiber, high-antioxidant, low-glycemic fruit that helps you burn fat
Celery: a negative calorie food, meaning it takes more energy for your body to digest than which it provides
Coconut oil*: healthy fat that is easy to digest and provides a quick source of energy
Ginger: boosts metabolism
Grapefruit: high-water content fruit that stimulate the hormone that helps the body break down fat
Green tea*: metabolism booster that gives you energy that can help you stay active and burn even more calories.
Leafy green vegetables: low-calorie foods abundant in vitamins, minerals, and fiber
Lemon: aids in digestion and weight loss
Nuts and seeds: contain healthy fats that help you feel satiated or suppress hunger, and can also be a good source of fiber.
Rolled oats* and other whole grains: A fiber-rich food that keep you full longer
Tofu: helps reduce fat storage in the body with substantial protein
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Difference Between Oatmeal Varieties
If youre standing in front of your grocery shelf, youll find a wide range of different oatmeal varieties. Ill shortly explain the different varieties and tell you which type I prefer using in weight loss smoothies.
The main difference between the three varieties is how much the oat groat has been processed. This gives them different textures and health benefits as well.
Instant Oats -Youve probably grown up with Quacker. Instant oats are also known as quick oats. This variety is the most processed of the three varieties. They are cooked, dried, and then pressed. Quick oats, as the name suggests, require less cooking time than other varieties. They should also be the least desirable when it comes to nutritional content and health benefits. Theyre thinner and have a softer texture than rolled oats. Their taste is mild and they work out well in smoothies.
Steel-Cut Oats These oats are sometimes referred to as Scottish oats or Irish oats. Theyre less processed than rolled oats. Although all oats varieties are healthy, steel-cut oats are the least processed and therefore healthiest oat variety out there. They have a chewy consistency and take longer to cook. Steel-cut oats almost look like rice. If you want to use them for smoothies, its best to soak them beforehand.
Now that we know the difference between the most common oatmeal types, its about time for some delicious smoothie recipes.
Pineapple And Banana Twist
Pineapple is known for having fat-burning properties. People are using raw pineapple as a remedy for obesity.
It is full of an enzyme called Bromelain that can accelerate metabolism, thus speeding up the fat-burning process.
Ingredients:
- Almond milk: 1 ½ cup
Instructions:
Nutrition Facts: 41g carbs, 27g protein, 16g fat, 7g fiber, 15g sugar
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Oatmeal Avocado Green Smoothie 492 Calories
I love using avocadoes in my smoothies because they give them a nice creamy and rich consistency. Although avocadoes are high in calories, they still can be great for weight loss. The calories are mostly derived from healthy fats. In fact, almost 80% of their calories come from fat.
The high content of monounsaturated fat makes them a very special fruit. The fat found in avocadoes is oleic acid. Thats the same fat youll find in olives and olive oil. The kind of fat the healthy Mediterranean diet mostly consists of.
Diets rich in healthy fats can lead to lower levels of bad cholesterol and reduce the risk of chronic diseases.
Avocadoes also may help you feel full longer and potentially reduce your overall calorie intake. One study found that avocadoes curbed the appetite of overweight people. The group in this study snacked less between meals if they ate just half an avocado with their lunch.
Another study found that people who ate avocadoes tended to have a lower body weight compared to those who didnt eat them.
Healthy fats are being metabolized differently than unhealthy fats. They may cause your body to burn more calories after eating them. They may also help reduce appetite and promote weight loss.
What Youll Need:
- 1 cup baby spinach
How to Prepare:
Peel, slice and freeze the banana the night before. Add everything to the blender jar and blend for 60-90 seconds. Enjoy!
Healthy Weight Loss Smoothies
An oft cited rule of weight loss is to avoid drinking your calories. Therefore, it is important that a weight loss smoothie isnt simply a drink, but more of a filling meal or snack.
A nutrient-rich smoothie allows you to cut back on calories to lose weight, but provides your body with sufficient vitamins, minerals and other micronutrients important for good health.
This will help the weight loss process too. If you are nutritionally deficient, youre more likely to be tired, struggle with food cravings, feel sluggish, or suffer outright ill health.
Goal: A healthy weight loss smoothie should be low in calories, high in nutrients, and filling.
So, lets get into how to make a weight loss smoothie in detail.
Step-by-Step
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Best Oatmeal Smoothie Recipes For Weight Loss
If youre looking to lose weight, oatmeal smoothies can be a great addition to your diet. Theyre incredibly nutritious and rich in fiber, protein, and complex carbs. Oats are filling and have everything youll need to lose weight in a healthy way.
Oatmeal smoothies may help you achieve your weight loss goals quickly by incorporating more healthy foods into your diet. Its best to rotate the ingredients youll use in your smoothies to give yourself the full spectrum of goodness.
A little down below Ill show you my favorite oatmeal smoothie recipes for weight loss. But first, lets examine why I love oatmeal smoothies to lose weight.
Easy Strawberry Smoothie Recipe With Yogurt
This Easy Strawberry Smoothie Recipe with Yogurt is easy to make, and is just 94 calories!
Plus, we have added some protein add-ins should you want to make this a strawberry smoothie for breakfast or meal replacement.
This strawberry smoothie with yogurt recipe makes a great snack, dessert, or breakfast .
Plus, we have supplied you with low calorie tips to making the calories in strawberry smoothie, and all berry smoothies low calorie and healthy!
This Easy Strawberry Smoothie Recipe with Yogurt is easy to make, and is just 94 calories!
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What Is The Pineapple Diet
This type of diet is within the category of monodies which consists of including the same food in all the meals of the day. Not only pineapple is eaten, but it is also accompanied by other foods mainly proteins, whole wheat bread, or yogurt, however, pineapple is the protagonist from breakfast to dinner.
The loss of volume is achieved mainly , that is, you urinate more, the body cleanses itself, and also promotes weight loss. The weight-loss diets restrictive can not be carried out for more than five days.
The body to function properly needs a balanced supply of nutrients: carbohydrates, proteins, fats, and vitamins, in addition to the water that is part of 75% of our body. Pineapple is a fruit that mainly provides carbohydrates.
Pineapple has 50 calories and 0.44 protein, almost the same amount that it provides in fat. It contains many antioxidants and an enzyme called bromelain. Precisely this enzyme is scientifically proven to have the power to dissolve proteins, which is why it is used to tenderize meat. protein-rich meat or fish we achieve two advantages. On the one hand, proteins have a greater satiating effect which prevents snacking and on the other, the pineapple enzyme will help us digest food better.
Differences Between Regular And Greek Yogurt
The Greek process makes this type of yogurt different from regular yogurt in the following ways:
- Taste and texture Greek yogurt has a thicker texture than regular one, which makes it an ideal smoothie thickener as well as a great substitute for sour cream and crème fraiche. The taste is tangier if you havent tasted it before, definitely give it a try and see how you like it.
- Carbs Greek yogurt contains about half the carbohydrates of a regular yogurt.For the lowest carb count, choose the yogurts that contain less added sugar.
- Protein Greek yogurt contains roughly double the amount of protein than regular yogurt. This makes it ideal for workout smoothies, as well as feeling fuller for longer if youre looking to lose weight.
- Sodium Greek yogurt is lower in sodium compared to regular yogurt about half the amount!
- Fat Normally, Greek yogurt contains almost three times the saturated fat of regular yogurt. Thats why I always choose one of the non-fat or lower fat varieties.
Greek yogurt is available in plain or flavored, different fat concentrations in the milk, and from sources around the world.
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Top 5 Healthy Smoothie Recipes For Weight Loss
These protein-rich smoothies are great for detox, weight loss, and supplementing your workout diet. You can add protein powder or add whole food protein sources like nuts for extra proteins in your smoothie.
Our smoothie mixes are a delicious way to make these recipes even more nutrient-packed.
Read on to understand the top five easy healthy smoothie recipes for weight loss.
Pear Banana Cinnamon Smoothie
Serves: 1Nutrition: 175 calories, 2 g fat, 5 g fiber, 18 g sugar, and 13 g protein
All out of protein powder? Go Greek. A half-cup of plain Greek yogurt serves up roughly the same amount of protein as half a scoop of protein powder. Plus, it doesn’t have a laundry list of ingredients.
Get the recipe from Running to the Kitchen.
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Blueberry Flax Superfood Smoothie
Serves: 5Nutrition: 226 calories, 10 g fat, 6 g fiber, 16 g sugars, 8 g protein
A great addition to any smoothie, flax aids a healthy complexion. According to a British Journal of Nutrition study, participants with sensitive dry skin experienced more hydrated, less aggravated skin after consuming flaxseed oil daily for three weeks. In any recipe that calls for flax seeds, you can substitute flaxseed oil. Either way, your skin and heart will benefit from the omega-3 content.
Get the recipe from Fit Foodie Finds.
Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- ¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
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Best Low Calorie Greek Yogurt Smoothie Recipes
Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don’t want it so cold.
1 container of plain non-fat/low-fat Greek yogurt 4 cubes of ice 1/2 3/4 cup unsweetened almond milk or other type of milk, if needed
My Best 5 Healthy Greek Yogurt Smoothie Recipes You Ll Want Seconds. Strawberry Greek Yogurt Smoothie Gf Low Cal Skinny Fitalicious. Healthy Orange Julius Whole30 Paleo Gf Vegan Skinny Fitalicious. Greek Yogurt Smoothie With Strawberry Banana High Protein. Frozen Strawberry Greek Yogurt Smoothie 10 Minute Breakfast.
Which Blender is Best for Smoothies? Any blender will work! While a Vitamix probably makes the creamiest smoothies, any full-size blender, single-serve blender, immersion blender, or even a food processor will do the job.. Are Greek Yogurt Smoothies Healthy? While eating whole fruit is normally best, a smoothie can be a great way to get lots of fruits and/or vegetables in one easy serving.
This smoothie can enjoyed for breakfast or as a light afternoon pick-me up. 2 cups frozen strawberries + 1/2 cup loosely packed basil leaves + 3/4 cup original, unsweetened almond milk + 1/4 cup Greek yogurt + 1 tablespoon honey SERVES 2 CALORIES 117
Acai juice is used in this yummy smoothie with Greek yogurt, banana, strawberries, and blueberries, a great breakfast or snack for kids.
How To Boost Flavor
Boost the flavor and nutritional power of your smoothie without adding calories by adding spices, extracts or fresh herbs.
- Herbs: Mint, basil, lemongrass, lavender, cilantro/coriander , parsley
- Spices: Cinnamon, nutmeg, allspice, ginger, clove, cardamom, cayenne pepper
- Extracts: vanilla, almond, coconut, peppermint / mint extract
- Fruit: Lemon/ lime juice
Increase flavor without adding calories by adding spices or fresh herbs.
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Shopping List For Simple Strawberry Smoothie Recipe:
- Strawberries
- Vanilla Protein Powder
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these strawberry smoothie recipes with yogurt you want to make, and it will do all the measurement math for you! All of the ingredients for this frozen strawberry smoothie with yogurt can be doubled or tripled with the click of a button.
Up next, how to make a strawberry smoothie recipe easy
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Strawberry Banana Breakfast Smoothies
Growing up, Strawberry Banana smoothies were a breakfast staple in my house, I would blend strawberries with a banana and a ton of orange or apple juice. Now knowing what I know, adding all that juice to the smoothie just took it from healthy, to sugar and calorie packed.
So I added in nutrition and took out extra sugar and viola, a grown up version of my old standby favorite. Try it yourself, these healthy breakfast smoothies are so easy and yummy, even kids love it!
This healthy breakfast recipe is packed full of nutrition, but tastes like a blast from the past. Proving weight loss smoothies can be a bit nostalgic while also being healthy!
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Basic Berry Protein Smoothie
One of the most popular types of smoothies using Greek yogurt is a smoothie made with berries. Berries bring out the natural sweetness in Greek yogurt, and using frozen berries gives it an icy edge. This protein smoothie is rich in antioxidants, fiber, and healthy fats. It is incredibly creamy, and it is a beautiful color! These ingredients can all be found at your supermarket, and are usually very affordable. This is a super-slimming recipe that is also great for your immunity, your digestion, and your heart. Drink up to being beautiful and healthy!
Ingredients:1 Cup Unsweetened Almond Milk1 Cup Mixed Fresh or Frozen Berries1/2 Cup Natural Plain Greek Yogurt2 Tbsp Avocado
Directions: Blend all the ingredients in the order listed.