Weight Loss Smoothie Faqs
Are smoothies a good way to lose weight?
They can be! Start with 100% real, whole food ingredients. Don’t add any sugars + sweeteners , and choose a liquid base that is unsweetened. Make sure your smoothie has healthy fat + protein so that it’s filling and won’t leave you hungry 90 minutes later.
Which smoothie is best for a flat tummy?
My fat burning smoothie has specific ingredients that boost the metabolism. Healthy fat is necessary for your body to break down carbs + protein, so make sure NOT to cut the fat!
What can I put into a smoothie to lose weight?
A good smoothie with protein + healthy fat + whole food carbs is a great combo for a healthy snack or meal that can a promote weight loss. My fat burning smoothie contains spinach, mint, celery, green tea, grapefruit, pineapple and avocado.
Green Smoothie Recipes For Quick Weight Loss
Greek yogurt aficionados, rejoice. I mean, I weighht that means a packet or small bag or something of the sort, but what if you just have a large bag of protein powder. This smoothie includes beets, which are rich in nutrients and have been known to keep blood pressure in checkaccording to Healthline. Dave is a globally recognized expert in health, fitness, nutrition, and weight loss and is the 1 New York Times bestselling author of 25 books in 15 languages.
In other words, it’s the perfect for weight ingredient for smotohie delicious weight loss smoothie. Per serving: cals, 15 g sugar, 16 g fat, 22 g carbs, 1 g fibrer, 4 g protein. In addition to reaping the aforementioned benefits of cinnamon, the banana in this tasty drink can help reduce bloating and control your appetite, according to Medical News Today. Get the recipe at One Love Life.
We’ve gathered together 20 smoothiesall of them packed with frosty goodnessthat will fill you up without filling you bwst. Sweet potato casserole is the ultimate comfort food, but it’s also a calorie bomb. They also make all-natural peanut butter cups that will make you question everything you thought you knew about the PB-chocolate combo. Most minty shamrock shakes are drool-worthy, but not at all diet-friendly. Those Hulk-colored nuts have their own special fat-burning powers.
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
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What Smoothie Is Good For Inflammation
So truth be told, many green smoothies can be good for fighting inflammation. The problem arises when too many fruits or added sweeteners are put into the smoothie recipe. Yes, fruits provide natural sugars but Im a true believer that sugar is sugar, regardless of the form. And if inflammation is something that you are battling, sugar or sweeteners are something you need to avoid.
This recipe incorporates a number of foods that have been found to target inflammation. Ive included a write-up on why Ive included each one below.
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Ingredients For Frozen Smoothie Packs
I use a mixture of frozen and fresh fruit in my green smoothies. My go-to smoothie often resembles this detox smoothie recipe but I change it up with the ingredients I have on hand.
My green smoothie formula looks something like this:
1 cup frozen berries
1/2 of a ripe banana
1 mini cucumber
1 big handful of baby spinach or super greens
1 tablespoon chia seeds
When blended this makes 2 smoothies, give or take. I drink one that morning and then store the other one in a mason jar for the next morning.
You can use any fruit youd like. I purchase frozen berries because it much cheaper than buying fresh. Most of the time I get 3lb bags of organic frozen berries from Bjs Wholesale for $10 $11. When I cant make it to BJs then I grab a bulk bag from Wegmans.
The great thing about frozen smoothie packs is you can throw any soon to go bad fresh pieces of fruit into the bag. So, if you purchased a bunch of peaches, plums, apples, grapes, or any fruit and noticed they are started to get a little too ripe for your taste then chop it up and throw into a smoothie kit.
Even if youre not ready to make a bunch of kits you can still stick the fruit into a freezer bag to use later on. I do this all the time with bananas and apples.
Again, you can use any fruit in a frozen smoothie kit.
You can add all kinds of power foods into green smoothie freezer kits.
Some favorites are:
- cacao powder
- coconut oil
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Smoothie Ingredient Low Calorie Wins:
On the opposite end of the calorie spectrum are bulky, nutrient rich, but low calorie ingredients! These include:
- Veggies, like spinach or kale.
- Water instead of juice or milk.
Now, I can share my favorite, low calorie smoothies!!
Here are the top 19 that I love for sticking to a diet, and still enjoying my fruit smoothie.
How To Lose Weight With Smoothies Staynickels
After a week, be certain to keep a healthy diet regimen, having this soup intermittently till you reach your wanted weight. A great way to assist with section control is to eat a bowl of soup before you consume your routine dish.
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What Do You Put In A Breakfast Smoothie
- Healthy Fats. Your favorite nut butter, coconut milk, or chia seeds. This makes the smoothie more satisfying and keeps you full between meals. Keep portions in mind I usually add about 1 tablespoon.
- Protein and Fiber Additions. Greek yogurt or your favorite protein powder are easy ways to make breakfast protein smoothies. A tablespoon of oatmeal adds fiber.
- Fruit. Breakfast fruit smoothies are always a crowd-pleasing choice. Strawberries and blueberries are my go-tos. Bananas make smoothies naturally sweet. Mango and pineapple can hide the taste of greens. Unexpected fruits like apples or watermelon can be scrumptious too.
- Vegetables. Spinach, kale, avocado, carrots, and even beets can all be added to smoothies.
- Flavor Additions. Vanilla, cinnamon, honey, maple syrup, and dates are all excellent ways to give your smoothie more flavor.
- Liquid. Unsweetened almond milk is my favorite for smoothies. You can also use juice , a different kind of milk, coconut water, or even plain water.
Wake Me Up Keep Me Going Smoothie
Just the name of this smoothie makes me want to not just start my day, but JUMP start my day. As I said earlier, I am a busy person. This means that all I ever want is something that will both wake me up AND keep me going for the rest of the day.
This smoothie does just that! Whenever I drink one of these green energy-boosting machines in the morning, I really do feel energized and alert throughout the entire day. I even got my mom drinking this one too! Another vegetable smoothie that someone who always said no to them before now loves! Thats how you know its good.
So, even if you dont consider yourself a morning person or a vegetable person, rev up your engines with this scrumptious recipe! The perfect pick-me-up on busy mornings, this satisfying smoothie packs in a bunch of energizing and nutritious superfoods, along with fiber and protein to keep you full and focused for hours on end.
What you need:
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Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- Â¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
What Ingredients Should You Avoid Adding To Your Weight Loss Smoothies
Unfortunately not all smoothies and be considered healthy especially for that person who is trying to lose weight and stay healthy.
If you take smoothies as a measure to help you shed off all those extra pounds, there are some ingredients that you should exclude from your smoothies.
Such ingredients include:
Too much sugar
Also if you want to sweeten your smoothies, opt for organic sweeteners like honey, maple syrup, berries, and fruits. Be keen to include the right amount of organic sweeteners and keep yourself from adding too much.
Prepackaged foods and vegetables
It is advisable to get your fruits and vegetables fresh from the fresh produce markets. Canned fruits, for instance, contain added preservatives to keep them fresh for longer.
These preservatives contain harmful elements that may put your health at risk and are full of calories which can jeopardize the success of your weight loss journey.
Buying fruit juice from the shops does nothing to help you lose weight.
Why, you ask?
Well, fruit juice contains added sugars which means more calories.
Even worse, ready-made fruit juice has had all the fiber sieved off.
It is better for example to make your homemade fruit juice, this way you are sure you are not taking calorie filled sweeteners.
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How To Make Healthy Breakfast Smoothies For Weight Loss
Its pretty to make a healthy smoothie recipe. Below you will find the basic instructions on making weight loss smoothies.
- Step 1 add ingredients to blender
- Step 2 blend until smooth
- Step 3 enjoy
Add the breakfast smoothie recipe ingredients one at a time to ensure a smooth blending process.
When making weight loss smoothies, start with the greens, like spinach or kale. Then add the fruits and other ingredients later.
Special Tip: Stacking easy to blend items on the bottom will help in making your weight loss smoothie. Start with greens, then add the thicker items like frozen fruit.
If you want to make the breakfast smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients in your breakfast smoothies, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Also, do not add extra sugar or use fruit juice, you want to keep these breakfast smoothies as healthy and nutritious as possible.
See the recipe cards below for 10 healthy breakfast smoothies for weight loss!
For best results, dont add the breakfast smoothie ingredients all at once or you may have a hard time blending them properly.
Special Tip: Breakfast smoothies are a powerful weight loss tool that you can and should use every day.
Berry Banana Breakfast Smoothie Recipe
Strawberries, blueberries, raspberries, banana, and apple are all very rich in Vitamin C and antioxidants, making this Berry Banana Breakfast Smoothie recipe a nutritional powerhouse. As a bonus, this breakfast smoothie recipe is metabolism boosting, further aiding in weight loss and weight maintenance.
This yummy Jamba Juice® copycat is delicious and easy to make on the busiest mornings, if you prefer a greener breakfast shake leave the top leaves on your strawberries and add a ½ cup of spinach, you wont be able to taste them, but youll be adding a healthy boost to your breakfast smoothie.
This yummy copycat recipe will quickly become your favorite healthy smoothie recipe!
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This Post Has 108 Comments
I could have a smoothie for breakfast, lunch, and dinner! This is such a great post
Then this is perfect for you Katrina!
A suggestion for the protein powder. I make a smoothie every morning, and I wound up ordering unflavored, unsweetened protein powder from trueprotein.com. I order 5lb at a time and it runs me about $7 a pound. Then I can just add whatever flavors, fruits, coco powder, etc., that I want and not worry about clashing flavors. I also like knowing that whats in my protein powder is just whey protein, no chemicals or artificial sweeteners or flavors.
Thanks Kara! That is just what we were looking for.
I had the same problem but I wanted a plant based protein powder. My favorite is now Sun Warrior Warrior Blend. It comes in plain as well as vanilla & chocolate.
How do you thaw the fozen smoothies?
Sit them out on the counter or in the fridge overnight.
Yay! Thank you Bree I live with roommates who work nights and so making a smoothie in the morning ins impossible for me when they have that schedule. This is perfect. Now to find some room in the freezer.
It is worth moving some stuff around!
Bree I love this idea! My son loves smoothies and he would enjoy this as a treat at school!
Can I Use Fresh Turmeric
I get this question a lot, and the answer is yes, you absolutely can. Fresh turmeric isnt as easy to find, so I tend to use the powder because its what I have on hand all the time. If you find fresh turmeric, use 1 tablespoon thats been peeled and chopped. Dont forget to add a pinch of black pepper to your smoothie!
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Skinny Strawberry Shortcake Smoothie
This vegan recipe will have you drooling for more! Its vegan, low calorie, and delicious! What makes it different than any regular strawberry smoothie? The secret is in a butter extract that gives it a rich pastry flavor while keeping it low in calories. If you feel like leaving your chair to blend this one up right away, you are in good company.
Creating A Healthy Breakfast Smoothie
A breakfast protein smoothie can provide sustainable energy without the crash through simple, whole food carbs. They also contain necessary fiber to break down those carbs, along with healthy fats.
These natural fats help the body feel full, minimizing cravings throughout the day. Breakfast smoothies for weight loss are super easy to create, taste incredible, and are for real healthy. Kale yeah!
The 4 recipes highlighted below are delicious, yet don’t be afraid to create your own breakfast smoothies too! Here are a few tips to becoming a smoothie creating machine.
- Follow the 1.5-1-1 rule: this means 1.5 cups of fruit, 1 cup leafy greens, 1 cup liquid
- To stay full longer + have sustainable energy boost that smoothie with a healthy fat + protein
- Use seasonal fruits as well as veggies to get the most bang for your buck when it comes to nutrients
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Dark Chocolate Banana Nut
Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean. To get more of these anti-inflammatory fatty acids, don’t miss these 26 Best Omega-3 Foods to Fight Inflammation and Support Heart Health.
- ½ banana
- 1 teaspoon dark chocolate morsels
- 1 cup unsweetened almond milk
- cup chopped walnuts
Health Benefits Of Pears
Pears are also rich in flavonoid antioxidants which means theyre a perfect base for an anti-inflammatory smoothie. They promote heart health, weight loss, and gut health as theyre packed with fiber. The cool thing about pears is they contain soluble and insoluble fiber. This can not only relieve constipation, but also promote good gut bacteria. Since a lot of probiotics can be triggering for people with migraine, this is a good option to incorporate.
Part of the nutritional benefit of pears is found in the skin, so I like to leave mine on for this recipe and if you have a high speed blender, like Vitamix, it shouldnt be an issue. This is where I also like to spend a little more and get the organic pears.
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