How To Make A Healthy Strawberry Smoothie

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How To Make Strawberry Smoothie

DIY Healthy Smoothie! (Strawberry Banana)
  • Add liquids first: Add almond milk to help with pureeing. If you add frozen fruit first, your blender will struggle and cavitate.
  • Add remaining ingredients and blend: Banana, flaxseed or chia seeds and frozen strawberries on top is the best order so frozen fruit doesnt get stuck. And of course, high speed blender like Vitamix or Blendtec or Ninja will blend smoothie into better consistency without chunks.

How To Make Breakfast Smoothies With Strawberries:

  • Add the frozen fruit, yogurt, water and optional sweetener or protein powder to a blender.
  • Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out .
  • Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

    Up next, a sharable recipe card for our low calorie, refreshing strawberry smoothie with yogurt

    What Makes It A Perfect Strawberry Smoothie

    Alex and I have been cooking for years and have a vegetarian cookbook under our belt, have mastered techniques like sourdough bread and pizza and lots of cocktails. So we decided: why not master smoothies? We started with this strawberry smoothie recipe. Heres what its perfect, to us:

    • Light and creamy texture. Its easy for smoothies to turn out too icy or thick. This one is light and creamy, with just the right icy and airy texture.
    • Subtly sweet, fruity flavor. Flavor is the variable: often smoothies are too bitter or overly sweet. Its also easy to cover up the signature flavor. This strawberry smoothie is lightly sweet, with just the right berry essence.

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    + How To Make A Strawberry Smoothie Thicker

    11+ How to make a strawberry smoothie thicker

    How to make a strawberry smoothie thicker. If your smoothie is thicker than you like, add some milk, and blend to consistency. But in case you only have frozen strawberries, then i would advise you to let them thaw before making this smoothie. Strawberries are cool, fruity, and a smoothie classic. Likewise, a smoothie can be made thicker by adding extra yogurt, ice or fruit.

    Strawberries are one of my favorites, along with bananas and other flavors. This way, everything is premeasured and ready to dump into the blender with your liquid and ice. Mango is sweet, sunny, and makes smoothies thick. They are a good source of a. How to make a thick smoothie with yogurt. Blueberries + strawberries + kale + a whole banana.

    Tips For The Ideal Smoothie

    Easy strawberry banana smoothie that you can make dairy ...

    This is one of those basic recipes that you just cannot get wrong, but there are things you should always keep in mind whatever kind of smoothie you are making.

    • Order Matters: To get that perfectly smooth creamy texture you want to layer your greens and liquid closest to the blades. Then add your frozen fruit and add-ins. So if your blade is on the bottom layer the liquid then greens, then the rest. If your blade is the lid, place half the liquid in the bottom, add in the frozen fruit and add-ins, place the greens last and add the rest of your liquid.
    • The Mixer is Vital: You want to make sure your blender is up to the task. If you are a smoothie addict, it is worth investing in a powerful blender that can get the job done and not burn out.
    • Leave The Ice Outand Opt for Frozen Fruit: Adding ice to make your smoothie cold actually just dilutes your smoothie. Using frozen fruit will create a thick smooth cold smoothie with all the flavor intact.
    • Sneak in Those Greens: Smoothies are a great way to add greens to your diet without having to actually taste them. Adding spinach and kale are two of the favorites which add nutrients without a ton of flavor. Use baby kale and spinach for sweeter flavors which are easier to blend.
    • Protein and Fats: Smoothies are a great way to add in protein and healthy fats that can help you feel fuller longer. Nut butter, chia seeds, hemp, flaxseed, and even frozen avocado. Trust me avocado creates the smoothest creamiest smoothie youll ever have.

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    How To Make It Plant Based / Vegan

    You can make this strawberry smoothie plant-based or vegan by doing the following:

    • Make our strawberry banana smoothie. Try our Strawberry Banana Smoothie: its vegan and uses only 2 ingredients!
    • Substitute non-dairy milk AND vegan yogurt or ½ banana for the yogurt. We like using oat milk or almond milk. Oat milk is usually a little sweeter and creamier so we tend to like that a little more. You could also try coconut milk, which adds a nice coconut essence, or soy milk. Then for the yogurt, use vegan yogurt or another ½ banana.

    Ingredients For A Strawberry Smoothie

    Entire family experimented with this frozen strawberry smoothie recipe with or without yogurt, with dairy milk, with almond milk, with and without banana, with jam, with ice cream, you name it! And here are the ingredients we all agreed upon for the best strawberry fruit smoothie:

    • Almond milk: We use plain unsweetened almond milk but vanilla flavored and/or sweetened will work too, especially if your strawberries are less sweet.
    • Frozen strawberries: Use quality strawberries, that are ripe, preferably organic if you can afford. However, it is a fact that less sweet and ripen berries go for freezing.
    • Banana: Make sure your banana is ripe or even ugly brown over ripen. Previously frozen fruit works as well.
    • Flaxseed or chia seeds: Use ground flaxseed or whole/ground chia seeds. Whole flaxseed might not blend completely.

    Yes, we like our healthy strawberry smoothie without yogurt. Keep reading.

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    How To Make Strawberries Smoothies

    These strawberry smoothies are easy to make. Theyre surprisingly filling, since they offer a good amount of protein and fiber. Whip them up for breakfast, or any time youre in the mood for ice creamtheyre that good.

    Frozen strawberries offer characteristic berry flavor, antioxidants and a fun pink color. One 10-ounce bag or about 2 cups will be just right. If possible, buy organic strawberries as conventional berries are notoriously high in pesticide exposure.

    Frozen bananas make this smoothie lusciously creamy and naturally sweet.

    Almond butter offers extra creaminess, plus protein, fiber and heart-healthy monounsaturated fat.

    Vanilla almond milk makes this smoothie as creamy as possible . Buy unsweetened to avoid refined sugar. My favorite brands are Malk, Three Trees and Foragers. Or use water, for a slightly less luxurious texture.

    For a sweeter smoothie, add maple syrup, to taste. The bananas are typically sweet enough for me, but a little drizzle of maple syrup makes this smoothie taste like a milkshake.

    For extra sticking power, you can add up to 1/4 cup old-fashioned oats and/or up to 2 tablespoons flax seed . Flax makes leftover smoothies almost pudding-like in texture, and I like that!

    Strawberry Banana Smoothie Recipe

    How to Make Healthy Strawberry Smoothies

    This strawberry banana smoothie recipe is made with just three ingredients. You cant go wrong with this simple and delicious smoothie!

    This strawberry banana smoothie could not be any simpler.

    With easy ingredients and a blender, you can make this at home in just 5 minutes.

    Kids and adults alike will love this smoothie recipe!

    Strawberry and banana is such a classic favorite flavor combination, just like the favorite peanut butter banana smoothie is.

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    Ingredients For The Best Strawberry Smoothie

    Simple and easy, these ingredients combine to make a refreshing drink ready for any occasion.

    • Frozen strawberries: Using frozen strawberries thickens and cools the smoothie to be more like a milkshake.
    • Greek Yogurt: Adds creaminess, and calcium. Use non-fat Greek Yogurt for less fat.
    • Honey: Natural sweetener that has antioxidants in it as well.
    • Apple Juice: Also adds a bit of sweetness, but minimal flavor.

    How To Bring Out The Strawberry Flavor

    There are tons of strawberry smoothie recipes with a variety of flavors added to the strawberry. They are all great. But this recipe is a simple strawberry smoothie pure strawberry with a splash of lemon juice to bring out the flavor.

    Thats right. Lemon juice is the secret ingredient to enhance the flavor of the strawberry. You only need 2 tablespoons of lemon juice. That is about one medium lemon juiced. It is enough to highlight strawberry, but not enough to taste lemony.

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    High Protein Strawberry Smoothie Recipe

    First of all, we all sometimes just get really tired of having pancakes and eggs for breakfast. This is where this recipe for Strawberry and Cream Smoothie comes in handy. It is very refreshing and tastes delicious and filling. Its thick and creamy and keeps you full all morning. Just what you will need to jumpstart your morning especially if you dont have any time to make breakfast.

    Strawberries are high in antioxidants and are good for your heart. They also help lower blood pressure! The more reason to have this strawberries and cream smoothie on a regular basis.

    Adding Spinach To Smoothies

    Easy Strawberry Smoothie Recipe

    I often hear concerns from those who are new to green smoothies about if you can taste the spinach in smoothies.

    • You CANNOT taste spinach in smoothies, as long as you add other naturally sweet ingredients. Pineapple and banana are especially effective at disguising the taste of spinach.
    • Spinach should be added to smoothies raw. You can add it right from the refrigerator or add frozen spinach. Have a carton of spinach in your fridge about to go bad? Freeze it in a ziptop bag now, then add it to your smoothie later.
    • You can add spinach to smoothies even when the recipe doesnt call for them. Because you cant taste the spinach in smoothies in moderate quantities, it wont alter the flavor of the smoothie and will make it even more healthy for you!

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    Shopping List For Simple Strawberry Smoothie Recipe:

    Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these strawberry smoothie recipes with yogurt you want to make, and it will do all the measurement math for you! All of the ingredients for this frozen strawberry smoothie with yogurt can be doubled or tripled with the click of a button.

    Up next, how to make a strawberry smoothie recipe easy

    A Simple Strawberry Smoothie

    The other day I was flipping through one of my favorite cooking magazines and noticed a strawberry smoothie recipe. It immediately caught my attention because of the vast array of ingredients, 15 grocery items to be exact.

    I stopped in wonder. Who in their right mind is going to go to the store and buy 15 items just to make smoothies?

    Some smoothie-makers like to add protein powder, flax, or minerals to their smoothies to up the health benefits, but I wasnt fooled. My beloved magazine was putting on airs to dress up a simple strawberry smoothie.

    Like wearing heels with your gym shorts, this just doesnt make sense.

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    Strawberry Banana Smoothie Swaps And Substitutions

    The great thing about smoothies is that you can add or switch out ingredients to make it your own. Here are some variations you can try:

    • Make this smoothie dairy-free by using dairy-free yogurt and non-dairy milk such as almond or oat milk.
    • You can leave out the yogurt all together.
    • Use vanilla or strawberry yogurt for a sweeter smoothie. Alternatively, add up to 1 tablespoon of honey for added sweetness.
    • Swap up to half of the milk for orange juice.
    • Add up to 2 tablespoons of peanut or almond butter. Combined with the strawberries, it tastes like a PB& J smoothie.
    • Add 2 teaspoons of chia seeds.

    How To Make A Strawberry Banana Smoothie:


    Making this strawberry banana smoothie is as simple as placing all of the ingredients in your blender and blending until smooth. Youll want to start with frozen strawberries . The strawberries need to be frozen to create a thick, cold smoothie.

    You want to use a banana that is ripe for this smoothie, since the ripe banana will add sweetness. Bananas are often used in smoothies because they help to thicken your smoothie and they give it a creamy texture. You can use a fresh or frozen banana. I usually use fresh in this strawberry banana smoothie. A fresh banana will produce a thick, creamy smoothie. Frozen banana will make your smoothie even thicker.

    There are a few ways that you can customize your smoothie.

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    Strawberry Spinach Smoothie Recipe Variations

    • Orange Strawberry Spinach Smoothie. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice.
    • Strawberry Spinach Protein Smoothie. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder.
    • Strawberry Kale Smoothie. Swap the spinach for stemmed, chopped kale. Id also recommend adding a bit of extra pineapple to cover kales stronger flavor.

    Guidelines To The Best Strawberry Smoothie

    When I decided to dive into making smoothies, I gave myself some mandatory guidelines to create healthy and delicious recipes. All my smoothie recipes follow these guidelines.

    • NO SUGAR.

    This is important to me. There are plenty of desserts I make that do have sugar, but I want my smoothies to be healthy. I make them for breakfast or for an afternoon snack, so they have to be nutritious.

    There are a variety of other foods that sweeten the smoothies, if they need to be sweetened. Whole dates, honey, maple syrup, juice, and whole oranges are a few of these sweeteners.

    • Avoid ice cubes.

    If you drink your smoothie in a flash after you make it, you may be able to get away with adding ice cubes.

    However, if you get distracted, drive the kids to school, start a load of laundry, take the dog out, etc., your smoothie may sit on the counter for more than a few minutes.

    The longer it sits on the counter, the more ice cubes can melt, watering down your smoothie. This dilutes the fruit flavor and may make you want to add sugar to sweeten it.

    Now, if you like the iciness of a smoothie and you arent getting it from the frozen fruit, make ice cubes out of milk, juice, or coconut water. Then if you add them to your smoothie and it melts, it wont dilute the flavor like water will.

    • Use organic fruit.

    If possible, use fruit free of pesticides, herbicides, and waxes or other coatings. If you are trying to make a healthy smoothie, start with pure and healthy ingredients.

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    How To Make Healthy Strawberry Smoothies

    Healthy Strawberry Smoothie Recipe with almond milk, frozen strawberries, banana and without yogurt. This strawberry smoothie is easy for kids to make and tastes delicious!

    Of course we love fresh juicy strawberries but equally enjoy no bake strawberry cheesecake, strawberry spinach salad and strawberry mango salsa recipes.

    Reading: how to make healthy strawberry smoothies

    Our family loves this easy strawberry smoothie as much as we love our staple green smoothie recipe. Its ingredients are always on hand, it is quick, most kids love strawberries and older ones enjoy making a smoothie on their own. This healthy strawberry smoothie is a great filler after school and before dinner, filling up their bellies with nutritious and yet delicious ingredients.

    Read more: how to make your own juice cleanse

    Our other favorite nutrient dense homemade snack recipes are these almond flour banana muffins, waffles from the freezer , chocolate chip muffins and even peanut butter protein balls. Many parents are working from home these days and easy snack recipes are a lifesaver!

    Looking for other healthy drinks? I blog mostly about healthy dinner recipes but trust me when I say I always have a batch of kombucha tea brewing and a glass of homemade iced coffee in hand during hot summer days.

    How To Make A Frozen Strawberry Smoothie

    Healthy Strawberry Banana Smoothie

    Youll notice that I use frozen strawberries in this recipe. I love frozen fruit in smoothies for a few reasons. Theyre often more affordable, especially when its not peak strawberry season. But more importantly, they add frosty thickness to this smoothie without needing to add ice!

    Ice tends to make smoothies watery, and never seems to break down all the way in a blender. Using frozen strawberries fixes this problem and keeps the smoothie full of delicious fruity flavor!

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    Variations Of Homemade Strawberry Smoothie

    This recipe is basic, which means it is very customizable. Get creative and make this strawberry your own.

    • Juice: Instead of apple juice use orange juice, almond milk, milk, or even water.
    • Bananas: Frozen bananas add even more creaminess, and can add the extra sweetness you want.
    • Protein: Add a scoop of your favorite protein powder. They come in so many fun flavors, you can really get creative with them. I personally like good vanilla with my strawberry.
    • Nut Butter: A spoonful of peanut butter or almond butter for texture and flavor. It will taste like a sandwich in a straw.
    • Greens: Of course you can add kale or spinach to your smoothie for iron and nutrients. I do have to warn you the color will be a little unappealing, but still delicious.
    • Chocolate: Add in a scoop of cocoa powder for a chocolate-covered strawberry smoothie.

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