Basic Steps For How To Make A Fruit Smoothie
1. Add your frozen fruit of choice
In this case, we used blueberries, blackberries, and strawberries. However, any type of frozen fruit will work great!
2. Add a yogurt or banana base to thicken
Plain greek yogurt and/or bananas are great for thickening smoothies.
3. Add protein powder
Adding protein powder helps sweeten the smoothie and, of course, adds protein. This is always an optional step!
4. Add your milk of choice
Our favorite is unsweetened almond milk, but cashew milk, coconut milk, oat milk, and regular dairy milk are all great options as well.
To make the smoothie: Simply blend everything in a single serving blender and enjoy! Another option is to pour the smoothie into mason jars and freeze for quick smoothies throughout the week. Simply thaw in the refrigerator a few hours before youre ready to drink it !
Can I Use This Smoothie For A Cocktail
This is one of my favorite questions because the answer is YES! The simplicity and sweetness of this smoothie make it a perfect base for a summer cocktail. Add shot of rum or tequila and serve it blended with ice or on the rocks. You can also turn it into a fancy tropical mimosa by blending it half and half with prosecco or cava. Its great addition to the bar at a bridal shower.
How To Make A Smoothie
This article was co-authored by wikiHow staff writer, Jessica Gibson. Jessica Gibson is a Writer and Editor who’s been with wikiHow since 2014. After completing a year of art studies at the Emily Carr University in Vancouver, she graduated from Columbia College with a BA in History. Jessica also completed an MA in History from The University of Oregon in 2013.There are 10 references cited in this article, which can be found at the bottom of the page.The wikiHow Video Team also followed the article’s instructions and verified that they work. This article has been viewed 2,994,730 times.Learn more…
Blending up a smoothie might be one of the tastiest ways to get your daily fruits or vegetables. Fortunately, you don’t really need a recipe to make a delicious smoothie. Consider what you have on hand and what flavors you’d like in the smoothie. For example, blend yogurt with peaches for a creamy smoothie or include peanut butter if you want a protein-rich drink. Make substitutions according to your diet and enjoy your custom smoothie!
Is It Healthy To Have A Smoothie Every Day
If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.
Some of these recipes are from Smoothies & Juices, the new book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
Healthy No Banana Smoothies
My 8 Simple Smoothies You Should Know How to Make post is the second most popular post ever on Wholefullyand for good reason! Those simple smoothies are a great primer to smoothie-making. They use simple ingredients that you recognize and the smoothies are all delicious!
But the absolutely number one negative comment I get on that post is from banana-haters why do they all have to use bananas? Well, I love the sweetness and creaminess a frozen banana adds to a smoothie, but I HEARD you, friends. And today, weve got a whole new set of eight smoothies for youand this time, there isnt a single banana in sight!
Even better than that, all the smoothies are dairy-free and contain no added sugarmaking them paleo and vegan-friendly.
Beyond using a good blender, Ive discovered a few tricks for making smoothies sweet and creamy without the use of diary or bananas, and Ive put them into these recipes down below. I hope you love them! Lets dig in.
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Tropical Papaya Perfection Smoothie
This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.
Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until its smooth and frosty.
Nutrition :299 calories, 1.5 g fat, 13 g protein, 64 g carbs , 44 g sugars
How To Make A Smoothie: The Only Guide You Need In 2021
If you want to learn how to make delicious and highly nutritious smoothies, youve come to the right place.
Whether youve never made a smoothie before and need step-by-step instructions, or you want to take your smoothie making skills to the next level, everything you need to know is outlined below.
Ive made thousands of delicious, creamy smoothies over the years and have turned it into sort of an art form. The good news is anybody can learn how to make smoothies as I have. Once you get the basics down, youll be creating smoothies like a master in no time.
This guide will teach you everything you need to know to make the smoothie recipes on Healthy Smoothie HQ, recipes you find elsewhere, and better yet, new recipes you dream up on your own.
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How To Make A Smoothie + 27 Simple Smoothie Recipes To Try
Im a believer that smoothies are the perfect meal or snack no matter what the weather. It is never too cold to have an awesome smoothie! Since smoothies are such a tasty way to pack in a meal on the go, I put on a big sweater and happily drink them even when the temps are frigid.
We originally published our first guide on smoothie making way back in 2015, and since then, millions of folks have visited this post and used our recipes to make the best ever smoothies! I consider these smoothies simple classics because they have great flavor, all the ingredients are easy to source , and they pack a nutritional punch that can nourish you nicely. These are the kinds of smoothies that I think everyone should know how to make, and chances are, youll find a favorite combo among these recipes. There really is no wrong way to make a smoothie, but I think these recipes are a great jumping-off point if the blender intimidates you.
Incorporating Other Smoothie Ingredients
As you get more skilled at making smoothies, youll likely want to make ingredient changes or additions based on the items you have on hand, your dietary restrictions and/or your personal preferences. Theres no wrong answer here. But here a few tips and guidelines that will help you as you experiment:
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Minute Frozen Fruit Smoothie
This simple Frozen Fruit Smoothie is made with just three ingredients and so creamy and delicious! Its perfect for an on the go healthy breakfast or an easy snack.
There are affiliate links in this post please read my full disclosure policy.
Unlike my husband, Ive always been more of a milkshake/ice cream lover than a smoothie lover.
But that all changed one night when my mother-in-law made this easy fruit smoothie using frozen fruit and yogurt. I skeptically took a sip and much to my surprise found it quite delightful. It was thick, creamy and refreshing!
In fact, I became such a fan that this simple fruit smoothie has become a regular Sunday evening dinner staple, as you may have seen on my frugal menu plans.
Are Smoothies Healthy For You
Before we dive into the quest of how to make a fruit smoothie, lets dive into the why. Our philosophy here at Wholefully is that smoothies can be an incredibly nourishing part of your diet. Just like with our juicing recipes, we say its always better to eat whole fruits and veggies where possible. But its not always possible! Smoothies do make it easy to pack in all the nutrients of your favorite produce into one drinkable cupwhich is great when youre on the go or short on time.
And lets be honest, smoothies are just freaking delicious! We are big believers that you also need to nourish your soul with your food, and if drinking a perfectly tangy and sweet smoothie brings a smile to your face, then thats healthy as healthy can be.
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Are You Looking For Even More Smoothies No Worries Weve Got You Covered:
- Clementine Avocado Smoothie. If youve never added avocado to your smoothie before, you are missing out! The flavor is so mild, that you cant taste it, but the texture is dreamy, creamy smooth, and the healthy added fats help keep your fuller longer.
- Cold Buster Smoothie. When youre feeling under the weather and your throat is sore, this smoothie for colds is soothing and nourishing.
- Coffee Smoothie. Get a jolt of caffeine and your breakfast all in one cup! This is packed full of coffee flavor.
- Persimmon Smoothie. Packed full of autumnal flavor, this spiced smoothie is creamy and sweet!
- Spinach and Pear Smoothie. Bright green and fresh in flavor, this smoothie is a perfect light breakfast.
- Sweet Potato Smoothie. Sweet potato in a smoothie? YUP! It tastes like a delicious pie. Youll love it!
- Apple Smoothie. This smoothie is packed full of healthy spinach, but tastes like apple pie!
- Pumpkin Pie Smoothie. This pumpkin smoothie is perfect for the weather is still warm but your heart wants fall to show up.
- Dark Chocolate Raspberry Smoothie. This smoothie is rich and dark, and it tastes decadent enough you could sip on it for dessert!
- Peanut Butter and Jelly Smoothie. All the flavors of your favorite sandwich in a tasty smoothie! Pick your favorite jelly to add to this peanut butter smoothie.
- Tart Cherry and Spinach Smoothies. We show serving this cherry smoothie as a light breakfast in a bowl, but you could easily pour it in a glass and sip away!
Substitutions For Fruit Smoothie
Fruit Mixing in some pineapple or strawberries would be delicious in this fruit smoothie.
Yogurt Nonfat greek yogurt is a great way to add protein and richness to smoothies for a low amount of calories. You can substitute with dairy free yogurt or full fat yogurt. You can also skip the yogurt, but may need a little bit more milk.
Milk Any milk will work in this recipe. Almond, Dairy, or other non dairy milks will all work.
Protein Powder Protein powder isnt necessary but it is recommended for this recipe. The added protein will help keep you full, rather than this just being blended fruit . Any protein powder will work. We like this protein powder best.
Frozen Fruit You can substitute frozen fruit for fresh fruit. Substitute 1:1. Frozen fruit will result in a thicker smoothie. Fresh fruit will result in a thinner smoothie
Other Add Ins Feel free to add in other nuts or seeds to this recipe. Chia or flax seeds would make a great addition!
Frozen Cauliflower: Frozen cauliflower is relatively tasteless and helps thicken smoothies. Its also a great way to add in sneaky veggies. 1/4 cup cauliflower rice will blend nicely in this recipe.
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Make Sure You Have A Good Blender To Make This Frozen Fruit Smoothie
You want to make sure you have a good blender. I have been thru some cheap ones and they barely last a week. Dont waste your time like I did with these cheaper models, and just get something nice from the get go. It will save you time and money!
I have a Vitamix now and it was worth the money. We have had it for many years and its still working to make smoothies and more! Its paid for itself time and time again with all the money I have saved making smoothies and milkshakes at home.
Purchasing a Vitamix is pricey, but it is worth it. You wont have to keep replacing it like with the cheaper blenders. Amazon has several of them on sale right now for a great price.
If you just cant make it work in the budget, I recommend a Waring professional blender. I think it is the next best thing and it will get the job done. Now, it is not as good as the Vitamix but its a close second for a more reasonable price. Amazon has several Waring blenders on sale right now.
Faq Prepping + Storing
How to Prep Smoothies?I love having the ingredients prepped ahead of time and ready to go from the freezer to blender. You can either prep one smoothie or purchase enough ingredients to prep several smoothies.
Though smoothies are best eaten right away, you can STORE leftovers for later:
For other favorite smoothies, try:
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Pineapple Spinach Green Smoothie
You wont even know youre drinking your greens in this ultra creamy and pineapple-flavored Green Spinach Smoothie made with healthy, simple ingredients! Frozen mango and pineapple are blended with baby spinach, milk, and yogurt for an easy detox drink. Make up this quick and creamy smoothie for a refreshing breakfast or snack for the whole family!
Who knew getting your fruit and veggies in could taste so good?!
Blend up spinach, mango, pineapple, milk and yogurt into a filling smoothie that even the kiddos will slurp up.
Honestly, with the sweetness from the fruit, you dont even know the spinach is in there.
This healthy smoothie is a great way to detox, or even just to sneak in extra greens for breakfast or a snack.
Mix it up in just 5 minutes, or prepare in advance to save even more time on busy mornings!
Can This Fruit Smoothie Be Stored For Later
We wouldnt recommend making this smoothie and storing for later. It will last for a couple hours in a glass, but it will start to separate.
This smoothie is best to drink fresh!
Can this fruit smoothie recipe be made in bulk? You can double or triple this recipe if youd like. However I wouldnt recommend making this smoothie and storing it for later. Its best to make it fresh and enjoy!
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How To Freeze Strawberries
If you have a lot of fresh strawberries you can always freeze your own. Then use them to add to your smoothie later!
In order to prevent the strawberries from sticking together when frozen, you can follow these steps for freezing fresh strawberries:
How to Freeze Strawberries
Fruit Smoothie Vs Green Smoothie Vs Meal Replacement Smoothie
Green smoothies are all the rage now. To make a green smoothie you simply add leafy greens to a fruit smoothie.
If you want to make a fruit smoothie then just use fresh or frozen fruit and a liquid. If you want to make a green smoothie then you would add one of the popular greens listed below.
Keep in mind that the sweeter the fruit then the more sugar it will contain so try to avoid adding any sweeteners like maple syrup or stevia if you are doing a fruit smoothie.
Also, a typical fruit smoothie can hide the taste of greens and vegetables so you might as well make it a green smoothie to get the extra health benefits.
Fruit Smoothie = Liquid + Fruit + Boost
Green Smoothie = Liquid + Fruit + Boost + Leafy Greens
Meal Replacement Smoothie = Liquid + Fruit + Boost + Leafy Green + Healthy Carb *
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