Fruit And Veggie Smoothies For Kids
Published: by My Kids Lick The Bowl · This post may contain affiliate links.
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Fruit and veggie smoothies for kids that have been tried and tested by my kids. Drinking veggies is not a bad idea, particularly for picky kids, well for anyone really.
Now that we know we should be aiming for 8-10 servings of fruit and veggies in a day, I think having them in a smoothie is not a bad idea.
Now that we know we should be aiming for 8-10 servings of fruit and veggies in a day, I think having them in a smoothie is not a bad idea.
When it comes to smoothies for kids, and for anyone for that matter, I think we should be mindful of portion size.
Smoothies can be quite a concentrated source of energy, which isnt necessarily a problem if we think about them as a meal or snack, but if we just drink them alongside our full meals we could be inadvertently taking in quite a bit of extra energy.
For kids this may not be a problem if they are burning it all off, but I am sure you can see where I am coming from.
Water is still going to be the best bet for kids drinks for hydration, but smoothies can be a great healthy snack, that just happens to be a drink!
Can I Make This With Greek Yogurt
You can make this yogurt smoothie with Greek yogurt if you prefer. The result will be slightly thicker, but it will also contain more protein. Try it both ways and see what you thinkand if your toddler has a thickness preference!
TIP: We love this strawberry yogurt smoothie without banana as an easy option if youre out or if you have a banana allergy in the house.
Smoothies For Toddlers With Food Allergies
If your toddler has food allergies, its easy to adjust a smoothie for them. If they are allergic to bananas, use 2 tablespoons avocado instead or try a teaspoon or two of nut butter. Use whichever type of milk you preferalmond, flax, coconut, rice, dairy, or even kefir.
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Banana Cream Pie Smoothie
Image source: Baker by Nature
Banana cream pie is a sweet treat and this smoothie inspired by the dessert is thick and creamy. The trick to this smoothie recipe is frozen bananas. They give the smoothie its texture and thickness instead of ice. Just like a banana cream pie, this recipe also calls for a few vanilla wafer cookies. They will absorb the other ingredients and become soft, as they do in the dessert. This recipe makes one serving.
The recipe is available from Baker by Nature.
How To Serve This Smoothie For Kids
Depending on the age and preference of your child, there are a few ways to serve a smoothie that they may like.
- A reusable pouch can be a great option for babies 7 months and older into toddlerhood.
- You can also serve this to a baby on a spoon. For toddlers over about 18 months, you can try a small open cup with a straw.
- You could also do a straw cup (you may need to thin the smoothie a little with water depending on the width of the straw.
TIP: If your child doesnt care for smoothies, try serving small portions a few different ways to see if they prefer one drinking method over another.
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How To Make A Smoothie
Making smoothies is very simple and takes roughly 5 minutes from start to finish.
Benefits Of Making Breakfast Smoothies For Your Children
The following are the top benefits of adding healthy smoothies to your kids’ daily meal prep:
- Simple preparation. Smoothies are very easy to prepare. You need to get the correct measurements, dump, and blend.
- Menu flexibility. Smoothies can be served at any time of the day. You can make breakfast, lunch, or after-school smoothies for your children.
- Convenient for the mornings. During the school days, kids are always in a hurry to catch the bus to school. Smoothies offer a convenient grab-and-go option.
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Banana Honey & Hazelnut Smoothie
If your kids are fans of something sweet, try our simple dairy-free banana, honey & hazelnut smoothie. This satisfying snack is made with soya milk, chopped nuts, banana and a hint of warming nutmeg spices. Blitz everything until smooth and if you’re feeling daring, top with toasted, chopped hazelnuts. This satisfying mix is perfect for kids who aren’t fans of strong citrussy flavours.
Healthy Green Citrus Smoothie
Image source: Simply Designing
This smoothie recipe looks green but tastes like sweet, citrus orange juice. The color is all natural from baby spinach, but when thoroughly blended the texture and flavor disappear. For parents who need to sneak in a vegetable past a picky eater, this recipe fits the bill and the color is so enticing that kids will not resist taking a sip. Adults looking for a nutritious and quick breakfast will enjoy it too.
Find the recipe for this smoothie at Simply Designing.
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Tips For Making The Best Constipation Smoothie
- If you cant find or dont have kefir, try half yogurt and half nondairy milk.
- Trade in 1 small fresh orange instead of the blueberries for an option.
- Use almond butter instead of or in addition to the coconut oil.
- Read more about toddler constipation here to learn what other steps you can take to help.
Nut Butter & Jelly Smoothie
This classic salty-sweet flavor combination is bound to be a favorite: PB& J in a sippable smoothie form! Of course, you can use any nut butter that suits your needs. Frozen strawberries act as the jelly, while frozen banana adds natural sweetness so theres no need for any added sugar.
Lusciously creamy, satisfyingly sweet, and with a vibrant pink color that makes it all the more fun to drink. A super simple 4-ingredient smoothie for kids that you can have ready in minutes! Or, serve it as a smoothie bowl topped with fresh berries, nuts, and chia seeds for a more substantial meal.
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How Does It Taste
This smoothie doesnt taste like spinach at all if it what you are scared of! It has a delicious, sweet tropical flavor from bananas and mango.
The texture is thick, fresh, creamy like a shake with vibrant green color. If your kids are unsure about drinking green food, tell them its a monster smoothie and stick googly eyes on his glass, success guaranteed!
Carrot & Orange Smoothie
Next up is my favourite Carrot & Orange Smoothie. I used Waitroses Sunshine Smoothie Mix which has carrot, mango, kiwi and butternut squash.
Then I added in some leftover cooked carrot and some orange juice for a delicious drink thats sure to put a spring in your step in the morning! I also added some golden linseeds for added fibre and omega 3.
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Strawberry Almond Milk Smoothie
Image source: Deliciously Sprinkled
A classic strawberry smoothie includes fresh, red strawberries combined with yogurt and milk and blended for just a minute or two. This slight variation will quickly become a family favorite, especially among younger children who will love the bright pink mixture. It can be made with frozen or fresh strawberries and can also be garnished with more fresh strawberries. The mixture can also be blended and then frozen for serving later.
Get the recipe from Deliciously Sprinkled.
A Smoothie Without Banana
I think what makes this smoothie really special is that its not sweetened with bananas. Sometimes you just want a smoothie without that noticeable banana flavor. Thats why I use dates in this smoothie, instead.
I love adding dates to smoothies, especially for my kids, because they are a surprising and have so much fiber that they wont impact blood sugar levels the way something with a similar sugar content might. If you happen to be pregnant or know someone who is, dates may also help you have a better labor and delivery experience.
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Pumpkin Lotus Seeds And Pandan Leaves Smoothie
Youre probably thinking weve gone crazy, trying to convince you that a pumpkin smoothie is a thing. But trust us, this one is our tried-and-tested personal fave! Heres what you need: pumpkin, lotus seeds, pandan leaves, condensed milk, sugar, and milk. Next, blend pumpkin and lotus seeds, strain the mixture, then cook it with pandan leaves. The last step is to stir in some condensed milk and a bit of sugar or honey. And voila! This smoothie recipe is so delicious and packed with many crucial vitamins your kiddos need.
Try these easy smoothie recipes with your kids, and thank us later!
Banana & Oat Smoothies
Oats are full of energy and a great way to start your day. This Banana & Oat Smoothie recipe from safefood is ideal for those mornings youre pressed for time, or perfect for those fussy eaters who refuse a bowl of porridge.
Image courtesy of Jens Favourite Cookies
Getting vegetables into kids can be a challenge, but sneaking some into delicious smoothies usually works for even the fussiest eater! This Orange & Carrot Smoothie recipe from Jens Favourite Cookies is a winner. If your kids dont mind the taste of ginger, include a small chunk when blending, for some additional goodness.
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Green Apple Pie Smoothie
The perfect way to expose those little green skeptics to some spinach! The sweet flavors of apples and cinnamon make this smoothie irresistible. Have your little one add the ingredients into the blender with you, especially when adding the greens. That way she can know that even if she may not like spinach plain, she might like it combined with other flavors.
1 small apple, cored and chopped2 big handfuls baby spinach or kale1/4 cup organic rolled oats or 2 tablespoons almond butter1/4 teaspoon ground cinnamon1/2 cup milk Handful of ice
Swamp Monster Healthy Green Smoothie
From: Eats Amazing
The name alone is enough to grab the interest of a would-be reluctant veggie eater. Grace has also put together a winning recipe for ingredients that im going to bet most people have on hand right now!
From: Tiny Tummy Tales
A tasty tropical smoothie with a bit of carrot love is what this smoothie is all about. Add that extra veggie goodness to a tropical mixture & carrots are well on their way to being a favourite.
So theres the list. Twelve delicious veggie smoothies that would be great for starting that relationship between your kiddo and veggies.
Bonus, they all make more than one serving, so hopefully Mom can have some too. Score.
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Smoothie Recipes For Kids
Smoothies for kids are one of the best ways to serve up a lot of nutrition in a delicious format. And theyre so easy to make any time of the day! We love serving toddler smoothies for breakfast, for an easy kids snack, or with lunch. And we love them in all sorts of delicious flavors!
Avocado & Strawberry Smoothie
This creamy strawberry blend needs minimal prep and has plenty of calcium for growing bones. Our healthy fruity mix uses avocado, natural yogurt and milk to create a thick, velvety texture. Add a little water if it’s a little too thick to pour. Try serving at lunch for a filling and fruity burst of flavour.
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Tips For Making And Serving Smoothies
Blending up and serving a smoothie to your kids is a great way to introduce them to eating healthier. However, if you want to inspire them to make this way of eating a habit, get them involved in the process.
“Asking your kids to help out is a fun activity that gets them involved in the kitchen,” says Rachel Berman, RD, and General Manager of Verywell. “Kids can help pick out the ingredients and have fun watching them get blended together.” You can even play a game with it: Can your kids guess what the main color of the smoothie will be? Berman says it can also be a good idea to repeatedly serve a little bit of the whole fruit/vegetable alongside the smoothie, like a few slices of strawberries, as a “garnish” that they will eventually want to eat on its own.
Lainey Younkin, MS, RD, LDN, dietitian at Lainey Younkin Nutrition and mom says getting your kids involved in making food means they are more likely to eat it, or in this case drink it. “Smoothies are fun for kids because they can choose their favorite fruits and vegetables or choose which colors they want to mix togetherit’s like a mini science experiment,” she adds. For a nutritious smoothie, she recommends protein, fiber, healthy fat and a healthy liquid like milk or water.
Banana And Chocolate Smoothies
The first smoothie that well suggest is a fabulous shake for when your little ones want something sweet and, at the same time, healthy. This recipe stands out for its antioxidant content. According to research published in Phytotherapy Research, cocoa flavonoids are beneficial for the cardiovascular system.
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Raspberry & Beet Smoothie
Image source: Buona Pappa
The bright pink color of this smoothie is 100 percent natural. It comes from the combination of raspberries and beets. The other fruits and ingredients in this recipe easily disguise the beet flavor. This recipe is loaded with nutritional powerhouses that add a healthy serving of vitamin C, iron, and other elements that are important for a healthy, growing child to consume regularly.
Find the recipe and a video tutorial on how to make it at Buona Pappa, a kid-friendly food blog.
Chocolate Peanut Butter Banana Smoothie
Prep Time: 5 mins | Cook Time: 0 mins | Servings: 2
- Large Mango: 1
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Easy Breakfast Smoothies Your Kids Will Love
The best thing about making smoothies is you are not restricted to doing things a certain way. You can be creative and find a new favorite combination every other day. The other great advantage of smoothies is that they are not just a breakfast option. There are loads of smoothie recipes for kids that they can enjoy any time of the day.
Ingredients like Açaí are great for making healthy smoothies. You can use SAMBAZON’s frozen fruit smoothie packs and mix them with other ingredients to make a perfect healthy blend for your kids to quickly fuel them before heading out. We offer a variety of options to choose from original, unsweetened, protein, or supergreen. Read on to learn about quick and easy smoothie recipes for kids.
A Green Smoothie That Is Not Green
Berries are so strongly coloured that they can easily hide green if needed.
My combination is: Blueberries + Strawberries + Broccoli + Cucumber + Vanilla + Plain Yoghurt + Milk.
Depending on the sweetness of the berries you can add some honey or maple syrup to this smoothie if needed. Steam the broccoli if your kids are new to smoothies with veggies
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Help To Lose Over Weight
Smoothies can help you lose weight without forcing you to skip meals. The fruits and berries used to produce these drinks are great partners for keeping you healthy and calm on a hot summer morning. Several fruits include enzymes that assist the breakdown of body fat and clear your circulatory system.
Smoothies For Toddlers To Gain Weight
If your doctor has told you that your toddler needs to gain weight, a smoothie can be a helpful mealtime tool. Consider adding nut butters, avocado, healthy oils , full fat yogurt, hemp seeds, and offering a serving of a toddler smoothie at snack time, mealtime, or as a bedtime snack.
Use those in between times to get in a little extra nutrition and calories .
TIP: Find more foods to help toddlers gain weight here.
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