Smoothies For Kids To Make

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Tips For Success With Introducing Green Smoothies

Cooking with Kids: How to Make a Smoothie for Children – Weelicious

Here are a few insider tips to help you introduce these super-nutritious drinks to your kids:

  • When youre first starting out, add fewer greens and more fruit. Then work your way up so kids can get accustomed to these new flavors.
  • Baby spinach is the mildest green you can add if you need the flavor of greens to disappear in your smoothie, go with baby spinach. Chard and kale have a slightly more earthy and vegetable-y taste. If youre up for it, you can get creative with the greens you add. We love a little parsley in green smoothies!
  • Bananas sweeten green smoothies more than most other fruits. The more banana you add the sweeter your smoothie will be.
  • Kids not going for the bright green color? Dark berries, especially blueberries and blackberries, mask the color of the greens in your drink. Alternately,if you want the green to really shine through, choose fruits with paler flesh, like apples, pears, and pineapples.
  • Let kids mix and match their own ingredients. Even toddlers can lob fruits and veggies into a blender. The more involved they are, the more likely they are to enjoy the final product.

Smoothies Have Been Around For 100 Years Old

Were in the midst of a smoothie craze, but it isnt actually all that new.

From what I could find, smoothies date back to the 1920s when Julius Freed developed a frothy, orange juice drink for his boss that he could stomach, which eventually launched the Orange Julius brand.

With tons of dedicated smoothie companies, bottled versions on store shelves, and tons of smoothie recipes , suffice to say, theyre here to stay.

Serve Smoothies For Kids 3 Ingredient Recipes For Entire Week

Healthy Smoothie Recipes have saved so many breakfast meals in my family over the years. It’s a perfect way to serve your kids fruits on the go. And they LOVE IT! In my case, the always want MORE!

So today I am sharing our family’s favorite healthy smoothies for kids that have only 3 ingredients in each of them.

Serve your kids 1 healthy smoothie a day. 7 days a week.

Also Check: Organic Smoothie Leave In Treatment

Cake Batter Protein Smoothie

The Cake Batter Protein Smoothie has to be the most dessert-like smoothie of the bunch. You can thank Jennifer Meyering for making your kids think theyre eating dessert for breakfast.

This list of smoothies will get you started and before you know it youll be whipping up your own creations. Or maybe you already have your go-to smoothies you want to share in the comments.

A Smoothie Without Banana

How to Make a Strawberry Smoothie

I think what makes this smoothie really special is that its not sweetened with bananas. Sometimes you just want a smoothie without that noticeable banana flavor. Thats why I use dates in this smoothie, instead.

I love adding dates to smoothies, especially for my kids, because they are a surprising and have so much fiber that they wont impact blood sugar levels the way something with a similar sugar content might. If you happen to be pregnant or know someone who is, dates may also help you have a better labor and delivery experience.

Also Check: Muscle Milk Smoothie Yogurt Protein Shake

Smoothies Are The Way To Go For A Quick Kid

Shutterstock / margouillat photo

If youre trying to steer your kids away from cereal and waffles in the morning, it can be hard to convince them that a meal not drenched in syrup or sugar can still be tasty. But kids can be remarkably picky, and as soon as they know theres a fruit or vegetable involved, they might treat breakfast as poison. Luckily, there are smoothies. Full of fiber, vitamins, antioxidants and natural sugars, kids will barely register theyre drinking something healthy.

Here are three smoothie recipes my kids cant get enough ofbut dont stop here. Have fun mixing and matching your favorite fruits and vegetables to come up with your own smoothie masterpieces.

Tips For Making Kid Friendly Smoothies

Start with a base of foods you know your kids already like. This is especially useful if youre struggling to get buy in, and then get more adventurous as you go, adding more nutritious ingredients that may not usually form part of their diet.

Get your kids involved in the process. Children often love to help out with their parent, albeit briefly before their fleeting attention is grabbed by something else! But fear notsmoothies are so quick to make theyll likely be able to hang around the whole time. Moreover, blending food looks really cool.

Treat your smoothie flavours like Gatorade flavours – nobody really Gatorade flavours by the name of their labels, “Ice Storm” or “Frost”. They just say “the red one, or “the blue one”. Do the same with the smoothies you make at home.

If drinking isnt the desired form of ingestion, freeze these beauties to make popsicles. What kid doesnt like popsicles? Especially in the summer months.

If ‘smoothie’ doesn’t work, convert it to a shake. Yogurts, avocado, nut butters, and milks can give your recipe a creamier, milkshake-like texture while adding nutritious healthy fats.

Read Also: Best Blender For Protein Shakes And Smoothies

Strawberries And Cream Oatmeal Smoothie

Kids love strawberries and cream, lets go with it and blend those flavors into a hearty oatmeal breakfast Dont worry if your kids dont like oats, sneak them in and theyll never know theres oatmeal in there

Oatmeal will help keep your kiddo full and focused, and is also is packed full of healthy nutrients such as Manganese and Phosphorus which are important for development, growth and bone health.

Calories: 430 Fat: 6.5 Fiber: 11 Protein: 31 Carbohydrates: 63.5

Strawberries and Cream Oatmeal Smoothie Ingredients:

  • 1 cup frozen strawberries

Smoothie Recipe Round Up

How to make healthy smoothie for kids/picky eaters/smoothie

Super Fruit Kale SmoothieThis Super Fruit Kale Smoothie is full of fiber and natural antioxidants for a veggie-packed smoothie that tastes like fruit for a healthy recipe your kids will love!

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Frozen Grape Dairy Free Smoothie This Frozen Grape Dairy Free Smoothie is delicious, dairy free, and packed full of healthy nutrients and antioxidants that help prevent chronic disease, protect against cancer, and improve memory retention. Its the perfect creamy, refreshing drink to make for breakfast or a post workout snack.

Immunity Boosting Frozen Fruit Smoothie The best cure to runny noses, this low-fat Immunity Boosting Frozen Fruit Smoothie is rich in antioxidants and vitamin C to keep you full, healthy, and satisfied.

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Red Vitality Superfood Smoothies These Super Red Superfood Smoothies are packed with nutrient dense ingredients, healthy fats, and hidden veggies to boost energy, stamina, and vitality while also reducing inflammation and improving digestion.

Super Green SmoothieDelicious and refreshing, this Detoxifying Super Green Smoothie is full of vitamins and antioxidants that help improve digestion and naturally detox the body while reducing inflammation and balancing electrolytes.

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Key Lime Pie Smoothie This Key Lime Pie Smoothie tastes like your favorite treat but is low-carb, dairy-free, and high-protein for an incredible healthy dessert, snack, or breakfast shake.

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Also Check: Where To Buy Spirulina For Smoothies

Mango Chia Breakfast Smoothie

For this smoothie, I used small dates for sweetness. If yours are on the bigger facet, use 2 and see if its candy sufficient on your toddler like that.

Dates are a implausible different to bananas in recipes like these. They naturally sweeten smoothies they usually have fiber and a few nutritional vitamins and minerals, making them a more sensible choice than including one thing like maple syrup .?

How To Make Healthy Smoothies For Kids

Making healthy smoothies for kids is easy. So easy that you can even get the entire family involved!

Often, if the kids get to press the buttons on the smoothie blender, they will love the sound of it as opposed to being fearful of it.

For the youngest in your house let them press the button. For older kiddos, let them add in the ingredients. And for your big kids who love to do it themselves, let them do all of it!

I like to portion out all the ingredients into little bowls and let my daughter do all the adding to the blender. Sure it makes for more clean up, but she LOVES it, and is always more opt to drink the smoothie when shes made it.

That brings me to another tip: Often, picky eating kids are picky as a way to control their lives a little. So give them the control here, let them pick the ingredients!! Allow them to feel in control of their food and they may be more open to trying new things!

Making smoothie recipes for kids is really easy!


  • Step 1 add all ingredients to blender
  • Step 2 blend until smooth
  • Step 3 serve and enjoy

If you want to make the smoothie cold, you have two options:

1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.

I recommend you use fresh ingredients, but you can also use frozen fruits and vegetables if fresh isnt available. And let the kiddos get involved, the more they interact with making their food, the better the chance the have of trying and enjoying it!

You May Like: Smoothie Recipes With Almond Milk And Frozen Fruit

All The Answers To Your Dairy

What can I use to replace milk in smoothies?

Depending on the smoothie youre trying to make and the ingredients used, there are a wide variety of milk alternatives to choose from. The most common include traditional alternatives such as almond milk, cashew milk, or even oat milk. However, if youre making a more tropical smoothie recipe, coconut water and juice could be used as well.

Which dairy-free milk is best for smoothies?

Of course, feel free to use any milk you prefer. However, my go-to milks for dairy-free smoothies include almond milk, coconut milk, oat milk, flaxseed milk, banana milk, golden milk, and my favorite homemade milk using cashews, pecans, or hemp!Theyre all fairly light in flavor to avoid overwhelming your smoothies but are creamy enough to create that smooth texture we all want .

How do you thicken a smoothie without yogurt?

If youre looking for alternatives to yogurt or other ingredients that add bulk to a smoothie, there are several great options. For example, you could add in more frozen fruit or vegetables. You could also freeze some of the liquid being used, add healthy fats such as nuts or chia seeds, or toss in a scoop of protein powder. For even more ways to thicken a smoothie, take a look at this article.

Pro Tip: For smoothie bowls youll want a very thick smoothie. Add avocado or flax/chia seed to help thicken! Garnish on top with nuts and other add-in leftovers for a texture variety.

Easy Smoothie Recipes For Kids + Smoothie Bowl Ideas

A simple, healthy, and easy to make strawberry smoothie ...

How to Make Healthy Smoothies for Kids, Toddlers & Picky Eaters

Give your little one something sweet and nutritious to sip on with these 4 easy smoothie recipes for kids and toddlers! Truthfully, these fruit smoothies are delicious for people of all ages. Theyre just made with simple ingredients and tasty flavors that kids or picky eaters will enjoy. Ill share tips for how to make healthy smoothies for kids plus fun smoothie bowl ideas to take each recipe to the next level!

Whether youre looking for snack ideas or healthy meal inspiration for kids, smoothies can be a fantastic and versatile option. Serve one of these smoothies for kids as an anytime snack, like a juice box + nourishment all in one. Or, serve it in a bowl with tasty toppings, and youve got a nutritious, spoonable breakfast bowl or lunch ready in minutes!

No complicated ingredients, no attempts to sneak in tons of veggies. Just deliciously easy fruit smoothies that little ones will genuinely want to drink. And, since each kids smoothie recipe yields two servings, you can feed two little ones with each batch. Or, consider enjoying the other half of the smoothie yourself. Or prep a smoothie bowl for the two of you to share! As always, each recipe is totally customizable and easy to adjust to your or your childs preferences.

For some simple, sugar free, AND banana free smoothie ideas, check out my 5 high fiber smoothie recipes made with prune juice!

You May Like: Low Carb Low Sugar Smoothies

Easy And Delicious Smoothies For Kids To Make

Lets talk about getting your kids in the kitchen again. Have you made smoothies with your kids, or maybe even just for them. We love smoothies, kids love smoothies. Here are more than 30 fun and easy smoothies for kids to make on their own, or with a little help.

This post contains affiliate links, see my disclosure policy for more information.

I used to make smoothies all the time for my oldest, she went through a stage where she didnt want to eat, and if you had seen her, you would understand why I was making anything to get get calories into her. Such a tiny girl she was, she now, at 11 years old it very close to being taller than me.

Smoothies To Help Your Picky Eater Get Enough Protein

June 13 by Kristin

Around my house summer is smoothie season. Its for me and the kids and everyone will happily eat/drink it!

Theyre also an amazing way to get my kids protein. In fact, with my 2-year-olds current eating habits, it can often be the only guaranteed way!

Plus, there are endless varieties to be made. So if your kiddo gets bored all you have to do is swap out a few ingredients and, presto, a whole new breakfast.

Today Kristin is sharing 7 high protein smoothie recipes both her and her kids love

As moms, we seem to be obligated to fret about our kids diet and whether theyre getting enough to eat.

It starts as soon as they are out of the womb. We worry about the rate they are growing. We want to make sure their nutrition is on point so they are happy, healthy kids.

Spooning green baby food into your childs mouth and actually getting them to swallow makes you feel like a total mom boss.

They might make funny faces, but as moms we are able to control our babys diet. If you are a mom of a toddler, you know its a different story. No matter how much bargaining and begging you do, if they dont want to eat something, its not going to happen.

It seems the older kids get, the morechallenging it can be to make sure they have proper nutrition.

Enter the smoothie.

You can sneak so many great protein-packed ingredients into smoothies.

But never fear. Today, were going to give you 7 smoothies that will help your pickiest of picky eater to get more protein.

Also Check: Best Blender To Crush Ice And Make Smoothies

Smoothies For Toddlers To Gain Weight

If your doctor has told you that your toddler needs to gain weight, a smoothie can be a helpful mealtime tool. Consider adding nut butters, avocado, healthy oils , full fat yogurt, hemp seeds, and offering a serving of a toddler smoothie at snack time, mealtime, or as a bedtime snack.

Use those in between times to get in a little extra nutrition and calories .

TIP: Find more foods to help toddlers gain weight here.

Healthy Smoothie Recipes For Kids

Green Smoothie for Kids: How to make a fruit smoothie recipe with spinach and kale – Family Sponge

Whether your kids are picky eaters, or smoothie fans , theyll love these yummy smoothie recipes for kids. And you can feel good about feeding them a nutritious treat.

These healthy smoothies are packed full of vitamins and minerals, ensuring your kids get a whole lot of nutrition packaged in what seems like a treat Yes, were trying to trick them into eating healthy, embrace it!

In this article youll find hearty Breakfast Smoothies for Kids to make your morning less hectic, Green Smoothies for Kids for those of you sick of begging your kids to eat their greens, and even some Smoothies for Toddlers made especially for the littles in your house.

Ill also guide you through making these kid friendly smoothies with tips on making the entire process more fun for you and your little ones.

Also Check: Low Calorie Low Sugar Smoothies

How To Make Smoothies For Kids: The Ingredients

Most mornings I make a green smoothie with almond milk, spinach, and banana for myself and my kids.

My older daughter usually prefers to have spinach in her eggs or have pumpkin puree instead. But my younger one is much pickier about eating certain vegetables, so I feel good that shes getting a serving of leafy greens in at breakfast.

One thing to think about when you make smoothies are the ingredients. Add too much fruit or even healthy-add ins like peanut butter, and your so-called healthy smoothie can be a sneaky source of calories and sugar in your kids diet.

Store brands are some of the worst offenders. Take one of Smoothie Kings kids blends, the Apple Kiwi Bunga. Apple, kiwi, and kale sound really healthy but with apple juice and an apple juice blend, the smoothie has a whopping 30 grams of sugar.

If you want to know how to make smoothies for your kids, its super-easy, but it starts with the right ingredients in the right ratio.

1. Choose your liquid.Start with one cup of liquid and pour it into your blender first. Choose from:

  • Non-dairy milk: almond, coconut, rice, oat, or soy
  • Cows milk

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