Low Carb Low Sugar Smoothies

How To Make A Vegan Blueberry Smoothie

Great smoothie recipes are super easy. And this recipe only uses 5 ingredients!

Step 1: Add the blueberries, almond milk, pea protein powder, and vanilla to a high-speed blender.

Step 2: Add the coconut milk slowly based on your desired smoothie thickness.

Step 3: Blend on high until all the ingredients are completely mixed and the smoothie has turned a light purple.

All thats left to do is grab a straw and enjoy!

Low Carb Strawberry Smoothie

Make this Low Carb Strawberry Smoothie as a delicious sugar free drink ideal for anyone watching their carb or looking for a healthy snack. Simply throw all of the ingredients into a blender and blitz till smooth. Voila.its ready!

What could be easier? Thick and creamy and full of strawberry flavors with a touch of hint vanilla that you are going to love. If you prefer your Low Carb Strawberry Smoothie thicker, make sure you use frozen berries and cream and add the ice.

Quick and easy to make, this Low Carb Strawberry Smoothie makes a great tasting snack or meal on the run. Its perfect for diabetics as well as anyone low carb, keto, Atkins, gluten free or sugar free.

Simple Switches to Fit in with Your Needs

Make your smoothie by changing up ingredients to fit in with your diet. Make it dairy free by substituting the cream or yoghurt for sugar free coconut cream. If youd like more protein then simply add your favorite protein powder. Made with simple ingredients, most of you will have these products on hand. Low Carb Strawberry Smoothie can be made with fresh or frozen strawberries but frozen strawberries give it a thicker consistency and make it icy cold. Feel free to use whatever sweetener might have on hand and feel free to adjust to suit your taste.

For an even richer smoothie you can up the amount of cream/coconut cream added. For a protein boost add 1/4 cup of your favorite protein powder.

Flavor Variations

Avocado Strawberry Smoothie Add 1/4 large avocado

Consuming Sugar In Moderation

I think were all aware that excessive sugar isnt the best for your body, but as long as you consume it in moderation, youll be just fine. Ill admit, I love fruit and include quite a bit of it into my weekly meals, but the key is understanding which fruits have higher or lower sugar content. Here is a quick breakdown:

Which Fruits Have High Sugar?

• Banana

• Avocado

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Low Carb & Keto Smoothies Freeebook

Today, Ive got 8 deliciously easy keto smoothie recipes to share, with flavors ranging from fruity to veggie-packed to chocolaty and indulgent, there are flavors here for every palate. On average, these keto smoothie recipes range from 4g to 7g net carbs each. The highest has 10g, some have as few as 3g!

Ive included 5 of the recipes in this post, along with a FREE Low Carb Smoothies Recipe eBook that you can download with 3 bonus keto smoothie recipes!

Low Carb Substitutions Or Add

I never get tired of protein smoothies for breakfast and look forward to the basic one above one each morning. If you do get bored with the same thing every day however, here are a range of low-carb compliant ingredients that you can substitute in to the above standard :

• avocados
• romaine lettuce instead of spinach
• undistilled apple cider vinegar
• peanut butter
• cottage cheese
• MCT oil, or coconut oil
• cacao nibs

Read Also: How To Make The Best Green Smoothie

How Do You Make A Low Carb Smoothie

Chances are you are probably asking yourself this question, right? The trick with making a low carb or keto smoothie, is not using a lot of fruit in your smoothie. The problem with using fruit in your smoothies is, they are high in carbs. Use ingredients that are high in fiber to help your digestive process. If you can sneak in ingredients that are also high in protein or use a protein powder, double win!

When adding liquid to thin out your smoothie, use unsweetened milks, coconut milk, water or even ice to keep the carb count to a minimum.

Our Favorite Low Carb Smoothie Variations

Here are a few different smoothie options you can do:

Triple Berry Smoothie Pick any 3 berries of your liking for a delicious triple berry smoothie.

Chocolate Avocado Smoothie Who doesnt love a chocolate smoothie? Add some avocado for some extra creaminess and healthy fat.

Peanut Butter Smoothie Can never go wrong with a Peanut Butter shake! Just make sure its sugar-free peanut butter.

Green Smoothie I know green smoothies are a favorite of many of our readers! Its a super healthy breakfast option and full of vitamins. Spinach, kale, celery, collard greens, avocado and lettuce are all options that can be mixed and matched.

Stay tuned for some more smoothie recipes coming your way

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Strawberries And Cream Smoothie

Want to learn how to make a smoothie the right way? Try combining two classic ingredients in a blender. The Strawberries and Cream Smoothie is the perfect low-carb smoothie, combining plenty of frozen strawberries with just a little bit of milk or cream. This basic smoothie can easily be sweetened with stevia or agave or nothing at all if your strawberries are sweet enough. If you want a smoothie that is super easy to make and tastes amazing, look no further than Strawberries and Cream!

More low-carb smoothie recipes on the next page

Have you ever past a smoothie bar and just been unable to resist stopping to buy one? Have you ever kept your blender out on your counter for weeks at a time, making tasty healthy smoothies everyday? Or maybe you just wish you did both of these things because while you really want to drink more smoothies, you just dont know if they are healthy or what to try. If any of these scenarios sound familiar, then you need to read this article all about fitting amazing, low carb smoothies into your everyday life.

It may not be surprising now to learn that low-carb smoothies are a popular addition to almost any diet plan. Whether you are eating a low fat diet, sticking strictly to low carb or are trying some more complex method of weight loss, smoothies most likely still fit into your dietary regimen. Once again, there arent many foods that can truly be so well rounded and accessible to everyone!

What Are The Health Benefits Of Low Carb Diets

The advantages of low-carb diets include

1. Reducing appetite

Hunger is normally the worst side effect of dieting. It is why most people give up on diets. However, studies indicate that when people reduce carb intake and eat more protein and fat, they end up eating fewer calories.

2. Low-carb diets lead to weight loss

Reduction of carbs intake reduces appetite and eventually weight loss without needing to count calories. Studies show that people on low-carb diets lose more weight, faster, than those on low-fat diets.

3. Low carb diets reduce the risk to heart disease

The main cause of elevated triglycerides is the consumption of foods high in carbs, especially sugars. When we cut down on carbs, we tend to experience dramatic reductions in blood triglycerides. This reduces the risk of heart disease.

4. Reduction in blood sugar and insulin levels

Low carb diets are very important to people with diabetes and insulin resistance.Studies show that cutting carbs lowers blood sugar and insulin levels drastically. It is believed that diabetic people who begin a low-carb diet end up reducing their insulin dosage by 50% almost immediately.

5. Improve blood pressure

High blood pressure is one of the risk factors of heart disease. Lowering blood pressure definitely lowers the risk of cardiovascular disease. Studies show that low-carb diets lower blood pressure in individuals with overweight or obesity.

6. HDL Cholesterol Will Improve

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How To Thicken It

If you need to thicken up a low carb smoothie a few good options are peanut butter, almond butter, or actually pretty much any nut butter.

If you have enough carbs reserved for the day you could add some greek yogurt as a thickener. A ½ Cup serving is about 3.6 carbs.

For a non-keto option, you could use regular yogurt as a thickener. You dont need a lot, about ½ cup should do.

Vanilla Chia Seed Protein Smoothie

Chia seeds are seriously a nutritional powerhouse: One ounce contains a whopping 10 grams of fiber, as well as tons of antioxidants and omega-3 fatty acids. By adding them to this delicious vanilla smoothie, youll be full all morning.

Per smoothie: 538 calories, 39 g fat, 6 g carbs, 3 g fiber, 28 g protein

Recommended Reading: How To Make A Strawberry Pineapple Smoothie

What Food Is Low In Carbs And Low In Calories

As a matter of fact, foods that are low in carbohydrates arent necessarily low in calories as well. However, there are some food groups that fit both categories.

For foods that are low in both calories and carbs, our best choice is nonstarchy vegetables that have high water and fiber content, meaning that they are low calories per gram. You can eat large portions of these foods and fill up without going over your daily calories.

The vegetables include lettuce, kale, cucumbers, cabbage, cauliflower, mushrooms, asparagus, celery, summer squash, okra, snap beans, and radishes.

According to the USDA, fruits tend to be higher in carbohydrates and calories than vegetables, but still lower in calories than many other low-carb foods

Fruit choices with fewer than 15 grams of carbs and 75 calories include a cup of sliced peaches, apple, raspberries, cantaloupe, blackberries, strawberries, watermelon, casaba melon, and water-packed canned apricots.

Free Green Smoothie Online Class

Green Smoothie Detox.drop a whole dress size in one montheat on the go natural ingredientssimple and quick to makedelicious

This protein smoothie is dairy and sugar free and full of protein and fiber that will keep you satisfied until your next meal. The green color might be something to get used to but the taste is one that you wont want to miss! ~ Brenda

Also Check: Best Blender For Protein Shakes And Smoothies

Low Carb Chocolate Peanut Butter Smoothie Ingredients

The ingredients for this low carb chocolate peanut butter smoothie are super simple. Theyre all right off my low carb food list, and you might even have them right now. They are:

• Peanut butter preferably creamy and natural, like this one
• Cocoa powder
• Unsweetened almond milk
• Sweetener
• Sea salt

That only five ingredients yay! See the recipe card below for the amounts.

For my husbands chocolate peanut butter smoothie, I also often add a couple scoops of collagen peptides. Feel free to throw that in there for added benefits! (If youre not sure what those are, check out the benefits of collagen here.

Now, I know some people may be wondering how this is a healthy chocolate peanut butter smoothie, with all that heavy cream. But, when youre eating low carb, heavy cream isnt really bad for you, and it can help keep you full. I buy organic heavy cream without any fillers.

If youre still on the fence about heavy cream or if you want to make this recipe dairy-free and vegan you can also use coconut cream instead! The smoothie will have a bit of that coconut flavor, but still totally delicious.

With the coconut cream option, these ingredients are actually similar to this chocolate peanut butter nice cream recipe but with different amounts.

My Favorite Protein Powder

There are lots of protein powders out there. Depending on the ingredients, they may have different purposes. You want to find one that fits your personal health goals, but always find one that has no added artificial sweeteners. Lots of proteinpowder use stevia and xylitol, which are great natural sweeteners. Also, choose a proteinpowder that has a short ingredient list. Below is the list of my favorite proteinpowders:

• Perfect Keto This one is my favorite cause its gluten-free, dairy-free and it uses clean ingredients. There is not junk fillers.
• Vega Sport Premium Protein This one is dairy-free, vegan and vegetarian too. However this is not keto friendly.
• Vega Protein& Greens Vanilla This is vegan too and there is no soy. The flavour is good too. This is not keto friendly.
• Soy protein powder will help to build bone mass and is particularly helpful in older adults.

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Low Sugar Fruits For Your Low Sugar Smoothies

Blackberries: No need to worry about a sugar crash, blackberries only provide 7 grams of sugar per cup. Blackberries are important to maintain a healthy digestive system, one cup of blackberries has an average of 7.6 g of fiber and contains half the daily recommended dose of Vitamin C.

Plus they surprisingly have MORE antioxidants than any other common berry! Start your Blackberry craze with Dr. Ben Kims Longevity Smoothie or our Blackberry Vanilla Green Smoothie.

Blueberries: Known as one of the Worlds Healthiest Fruits, blueberries are high in antioxidants essential to optimize health and contain 15 grams of suger per cup. To maximize the health benefits of blueberries, we recommend buying organic. Blueberries mask the taste of green smoothies and makes them very kid friendly recipes.

Cranberries: This Thanksgiving treat should be in your year-round meal plan, with only 4 grams of sugar per cup and the best natural UTI prevention fruit, cranberries are a great addition to any diet.

Granny Smith Apples: Naturally low in sugar content and high in antioxidant levels, 1 medium Granny Smith Apple contains only 10 grams of sugar. This fruit is also high in fiber and potassium, therefore it is recommended for healthy and weight-loss diets. It is one of the top ingredients in many low sugar smoothies.

Best Homemade Low Carb Smoothies

In the search for a quick nutritious breakfast or a sweet dessert, nothing fits the warm weather better than a cold refreshing smoothie. Although smoothies seem to be healthy, some contain added sugars and carbs that make them unsafe for weight loss. This leaves us with no option but to make our own low carb smoothies at home.

In this article, we are going to look at the various low-carb smoothies and how we can quickly make them from the comfort of our homes.

The low carb smoothies include low-carb green smoothie, low-carb strawberry smoothie, red velvet smoothie, chocolate peanut butter, mint green protein smoothie, tropical raspberry smoothie, avocado gazpacho smoothie, vegan almond-raspberry smoothie, peach pea protein smoothie, and blueberry and spinach smoothie.

We shall look at these smoothies in detail in the next section.

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Ways To Add More Vegetables To Your Smoothies

Now that weve established to minimize certain fruits in smoothies, its time to bring in the power of greens! Yes, you can load your smoothie with tons of nutrients without ruining the taste.

Tip on adding vegetables: two vegetables that are a great substitute for adding heft to your smoothie are blanched and frozen zucchini and frozen cauliflower. Blend these into your mix and you have the perfect replacement for your typical banana.

Now, here are a few vegetables options to add:

• Avocado has the highest protein of any fruit and adds an unmatched creaminess to any smoothie.
• Cucumber provides a light and fresh taste while providing a lot of water to stay hydrated.
• Carrots are great for boosting your immune system and add a natural sweetness and color to your smoothie.
• Leafy Greens are a great source of fiber, protein and antioxidants.
• Beets can be used to sweeten an all veggie smoothie and boost energy levels.
• Zucchini is high in fiber and water content to keep you full and is virtually tasteless in a smoothie.
• Cauliflower is filled with Vitamin C, potassium, and fiber and adds non-sugar creaminess.

Is It Healthy To Have A Smoothie For Breakfast

Smoothies can be a great addition to your diet. The ingredients make all the difference in whether the smoothie is healthy or not. I have smoothies like my Chocolate Peanut Butter Smoothie, Keto Avocado Green Smoothie, Low Carb Green Smoothie Recipe , and Low Carb Raspberry Smoothie regularly.

Smoothies really are a sum of their parts. If your smoothie is made with high sugar fruit, sweetened yogurt or other high sugar ingredients, its not a great way to start your day. However, this low carb chocolate smoothie will provide you with a boost of protein and healthy fats to make it to lunch without feeling hungry.

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The Best Blender For Smoothie:

For sure to make a delicious smoothie you need a good blender that can crush ice into a drinkable slush and cut through frozen fruits, nut and seeds well. One of my favorite ones is the NutriBullet. I use this high-speed blender almost everyday to make my green smoothie. I love this one because its more powerful than the original and its simple to use and easy to clean.

Another one that I love is my Vitamix and its the the one item in my kitchen that gets used EVERY single day. Its one of my favourite tools in the kitchen. I make smoothies, my low-carb blueberry muffins, my mashed cauliflower and lots of soups with it. Its also make sauces, spreads and digs. I love it so much and really recommend it.

More Keto Drinks Recipes

Detox Green Keto Smoothie – Packed with green veggies and super zingy.

Keto Chocolate Milkshake – Thick and satisfying, for those days when only chocolate will do.

Tried this recipe? Give it a star rating below!

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