Strawberry Banana Smoothie With Yogurt
5 minutes and 3 simple ingredients are all it takes to make this tasty yogurt-based smoothie.
Whip this up and skip heading to your favorite smoothie shop for an easy and delicious way to start your dayor even enjoy as a mid-day snack.
What I love about fruit smoothies like this one is that you can add in some protein powder to easily make it into a strawberry banana protein smoothie.
If you enjoy smoothies, be sure to try these pineapple cherry and cucumber lime smoothie recipes as well.
Creating This Frozen Fruit Smoothie With Yogurt
I love smoothies. Theyre fast, easy, healthy, and refreshing. This one has just three ingredients but youd never know it based on how creamy, smooth, and satisfying it is.
I got the ingredients at Vons. Look for the new tag at your local Vons or Safeway stores to find new items like these at great values. I used Silk Unsweetened Cashewmilk, Silk Strawberry Dairy-Free Yogurt, and a frozen mixed berry blend of strawberries, blueberries, raspberries, and blackberries.
I love baking and making smoothies with Silk products because theyre so low in calories and fat, theyre vegan and dairy-free, and I always get impressive-tasting results.
Between the naturally sweet fruit and the strawberry yogurt, I didnt need to add sugar to the smoothie. Love it when that happens!
The recipe as written will serve two, and you can freeze the second portion for later. Or get creative and make frozen yogurt popsicles with it. However you try it, youre going to love it!
Skinny Almond Joy Smoothie
Serves: 1Nutrition: 225 calories, 3.8 g fat, 6 g fiber, 15 g sugars, 10.5 g protein.
We may have saved the best one for lastat least for chocolate addicts. Raw oats, banana, Greek yogurt, coconut extract, and cocoa powder create an Almond Joy doppelganger that cuts 10 grams of sugar and 9 grams of fat from the candy bar, and turns up the muscle-building protein content by 9 grams. With just 225 calories, it can provide your chocolate fix anytime.
Get the recipe from Your Cup of Cake.
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Honey And Wild Blueberry Smoothie
Serves: 2Nutrition: 223 calories, 2 g fat, 5 g fiber, 38 g sugars, 4 g protein
Looking for a way to sneak more veggies into your diet? This one hides kale in a superfood bundle of banana, mango, blueberries and Greek yogurt. Plus, it’s low in fat and calories, which will help you realize your flat-belly dreams.
Get the recipe from Pinch of Yum.
Ingredients In Peanut Butter Banana Smoothie With Greek Yogurt
Milk you can use any kind of milk that you prefer! We usually have 2% milk or unsweetened vanilla almond milk, which I love for smoothies.
Greek Yogurt I prefer to use plain whole milk Greek yogurt. You can also use vanilla, which will add good flavor and some more sweetness to the smoothie. You may want to adjust the amount of honey that you use if you use vanilla yogurt.
Frozen Banana I use a frozen banana in my smoothie instead of ice. It makes the smoothie super creamy and you wont get any ice chunks in your smoothie. If you dont have a frozen banana, add a handful of ice to your smoothie along with the unfrozen banana. Also the more ripe your banana, the sweeter it will be. I like to cut up a bunch of ripe bananas and freeze them for my banana smoothies!
Honey adds some sweetness to the smoothie!
Peanut Butter I love peanut butter and typically use the natural drippy kind. Almond butter would also work!
Other Add-Ins: sometimes I add flaxseed meal and chia seed to my smoothie to make it more nutrient dense. A tablespoon of each is usually what I do. I have also added a tablespoon of brewers yeast to this recipe to enhance my milk supply while breastfeeding. If you like adding some greens to your smoothies, go ahead and add a handful of baby spinach.
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Can You Make Smoothies Ahead Of Time
You are more than welcome to make your strawberry banana smoothie with Greek yogurt up to a day in advance. Just blend them up and pour into mason jars or cups with a lid. Store in the refrigerator until ready to enjoy.
You can also freeze smoothies as well. Just place in proper freezer containers and freeze for up to three months. Then thaw in the fridge overnight for a perfectly thawed smoothie waiting for you in the morning.
How To Make A Strawberry & Banana Smoothie With Greek Yogurt
This is one of the easiest smoothie recipes out there. Heres how to make it:
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Best 5 Healthy Greek Yogurt Smoothie Recipes
Greek yogurt is known as one of the best ways to add creaminess and nutritional value to your smoothies.It helps to round out the sweetness of fruit smoothies, add depth and richness to green smoothies, and provide balance for other kinds of smoothies.Here are my best 5 healthy greek yogurt smoothie recipes! Im sure you and your family will enjoy them and want seconds.
+ Greek Yogurt Smoothie Recipes
These smoothie recipes with greek yogurt are great as an after workout smoothie or snack smoothie, offering up fruits, vegetables and tons of nutrients.
Im a greek yogurt smoothie girl. I love the creaminess that it imparts in a smoothie or shake. And they make a great lactation snack because they can be full of energy and important recovery nutrients!
Smoothie recipes with yogurt have natural sources of protein, without the need for protein powder. And a slew of other nutritious ingredients!
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Strawberry Banana Greek Yogurt Smoothie
May 15, 2021
Strawberry Banana Greek Yogurt Smoothie exceptionally creamy smoothie with subtle vanilla flavor.
One of the most beautiful parts of spring is abundance of strawberries. Whether eaten fresh with just a little bit of whipped cream, or as a part of a cake or dessert, they always delight kids and grown-ups equally.
Today I combined fresh strawberries with banana and Greek yogurt in a rich and velvety smoothie. I usually make smoothies with milk, but this time I wanted something even thicker and creamier. It turned out to be not only my breakfast, but lunch, too.
Greek yogurt adds healthy probiotics to our diet while it also improves consistency of smoothie and ads creaminess. If you prefer thinner smoothie, you can add some milk to the mixture.
Of course, other ingredients can be added to this smoothie, depending on your taste.
Easy to make, dessert-worthy breakfast or snack, Strawberry Banana Greek Yogurt Smoothie can be enjoyed in every opportunity by anyone who loves sweet fruit and creamy texture.
How To Make A Greek Yogurt Strawberry Smoothie
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What Are The Health Benefits Of Greek Yogurt
Here are some of the latest findings on the health benefits of yogurt:
More protein
Protein helps the yogurt be thicker and creamier, but thats not all.Yogurt increases the protein and amino acids in your diet, which leads to less hunger and greater fullness. Its also ideal for a pre or post-workout smoothie.
Probiotics
Greek yogurt is a good source of probiotics for good gut health, and is an excellent source of conjugated linoleic acid, which some studies show has a protective effect from mammary cancer.
Long-term disease prevention
It may also help to lower the risk of depression, contribute to a lower chance of developing metabolic syndrome, and could even help to improve your skin.
Even without all of that, Greek yogurt is a delicious way to thicken your smoothies without extra sugar and carbohydrates.These easy smoothie recipes with yogurt bring in the benefits of Greek yogurt while providing a delicious meal replacement option at any time of the day.
Makes 2 Smoothies Or 1 Very Large One
This recipe makes enough for 2 small yogurt smoothies, which each have about 20% of your daily protein. Or you can load up the protein even more and drink the entire smoothie as one serving! Eating the smoothie as one serving gives you about 40% of your daily protein. Thats a healthy meal, right there!
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What Goes Into A Smoothie
You can get as creative as you want with a smoothie. Fruit, green leafy vegetables, water, any other liquid and a sweetener are what you normally need for a smoothie. These are elements which you can use to make your own favorite combination. In addition to this, you can add oats super foods like chia seeds, matcha, spirulina and tons of other things. Here’s a great resource to give you green smoothie 101 if thats what you prefer.
Apple Pie Protein Smoothie
Serves: 2Nutrition: 225 calories, 2 g fat, 9 g fiber, 35 g sugars, 5 g protein
Apple pie can blame its high calorie and fat content on buttery crust and sugary filling. This liquid version cuts out both, and you get 20 ounces of apple-cinnamon goodness for just 225 calories, with 9 grams of slimming fiber.
Get the recipe from Gimme Some Oven.
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Culinary Tips For The Best Greek Yogurt Berry Smoothie
If you want to make this Greek yogurt smoothie recipe for breakfast and are usually crunched for time in the morning, place all of the non-frozen ingredients in your blenders jar and place it in the fridge the night before. Add the frozen ingredients in the morning and blend!
If your smoothie is too thick after blending, add more liquid. If it is too thin, add more fruit or ice.
How To Make A Smoothie With Greek Yogurt
You no longer need to be intimidated about adding greek yogurt to your smoothie because all you have to do is scoop it and throw it in.
It makes for the best healthy protein smoothies.
Greek yogurt recipes are great to have on hand when you need a protein rich snack.
Making smoothies at home is super simple if you have a high speed blender.
The ultimate question: Ice or frozen fruit?
Personally, I think frozen fruit is the best smoothie base, but sometimes Ill use a combination of fruit and ice.
To make a smoothie with greek yogurt:
- Start with your ice or frozen fruits/vegetables
- Add in greek yogurt and any other ingredients
- Lastly, pour liquid of choice in. There should be enough liquid to cover all of the frozen ingredients.
If you want to make a smoothie without milk or yogurt, you can use water or even fruit juice.
Orange juice and pineapple juice are great for tropical flavor, and beet juice can be beneficial for performance.
How to Make a Smoothie Thicker: Adding more or less liquid can make your smoothie thicker or less thick, depending on your desired consistency.
Personally, I love thick smoothie recipes, and sometimes even transfer them to a bowl.
Then, I add the toppings and enjoy a greek yogurt smoothie bowl!
You can make a smoothie without ice. It all depends on your texture preference.
Greek yogurt is full of protein, calcium, vitamin D and even the amino acid, leucine.
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Peanut Butter Banana Smoothie With Greek Yogurt
- March 8, 2021 by Taylor
Peanut butter Banana Smoothie with Greek Yogurt is a go-to breakfast on-the-go in our house! It is full of flavor, not too-sweet, and packed with protein. This Greek Yogurt smoothie is the perfect start to your day and will keep you full until lunchtime!
It occurred to me awhile ago that I havent shared many of the things that I make on a regular basis. For example, how I get my eggs perfectly scrambled or the crispy fried brussels sprouts I make at least once a week. I think that needs to change starting with this Peanut Butter Banana Smoothie with Greek Yogurt! I make this smoothie with Greek yogurt all. the. time!
Over the years, my smoothie recipe is pretty loose I dont use a measuring cup anymore. But to get it just perfect for you, I measured it out a few times and now have it to share!
Smoothies With No Refined Sugar
If your kids are like mine, then they love for their smoothies to be sweet. And while I also tend to lean toward the sweeter smoothie, I dont like to add any kind of refined sugar to what I would consider a healthy breakfast or snack. So what sweetens a smoothie with out refined sugar?
In the case of this greek yogurt strawberry smoothie, the strawberries themselves add a touch of sweetness, but I also use a banana and a small amount of honey. This gives a nice mellow sweetness without being overpowering.
This strawberry smoothie recipe could certainly be adapted to whatever you happen to have in your fridge. By all means, toss in a handful of spinach, which will alter the color, but not greatly affect the taste.
One of my kids favorite smoothies, which weve been making for years, is our Leprechaun Milk. And while it clearly has a spring theme, it is delicious any time of year. Spinach, bananas, and peanut butter combine perfectly in Leprechaun Milk to create a fun and tasty green drink. Thats just another quick breakfast option for you busy folks out there!
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Smoothie With Greek Yogurt Ingredients
- 1 cup Almond Milk
- 1/2 cup Plain Greek Yogurt
- 1 cup frozen strawberries
- 1-2 cups ice
- 1-2 tbsp honey
Note: If you do happen to use sweetened yogurt in the recipe, thats totally fine, but omit the honey. The banana and honey are what add the most sweetness to this smoothie recipe, so if you have more of a sweet tooth, feel free to add a bit more honey than what is called for.
How To Make A Fruit Smoothie
To make this frozen fruit and yogurt smoothie, youll need frozen mixed berries , Silk Strawberry Dairy-Free Yogurt, and Silk Unsweetened Cashewmilk. Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk.
Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until desired consistency is reached. For a thicker fruit and yogurt smoothie, add less cashew milk. And for a thinner smoothie, add a little more.
This healthy fruit smoothie can be frozen for up to one month . When youre ready to enjoy the prepped smoothie, let it rest on the counter for 30 minutes before enjoying.
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Light Strawberry Chocolate Smoothie
Serves: 2Nutrition: 209 calories, 2 g fat, 4 g fiber, 27 g sugars, 3 g protein
Serving up a full day of vitamin C, this drink has a base of stress-reducing strawberries, which help boost your immune system! We love the honey- and cocoa-coated rim, which gives a traditional strawberry smoothie a mocktail spin.
Get the recipe from That’s So Michelle.
Store This Yogurt Smoothie
Smoothies are best eaten right away. This peach smoothie endures 1 day refrigerated, put away in a fixed compartment or an artisan container with the cover on. It might isolate, which is entirely normal. Simply shake it up and youre all set! Following 1 day, it begins to lose flavor: so we dont suggest putting away for longer. Putting away smoothies is useful for morning meals in a hurry: stir it up the prior night, then, Make a Smothie With Yogurt at that point, get it toward the beginning of the day.
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Fixings In This Yogurt Smoothie
This yogurt smoothie has the perfect equilibrium of fruity sweet flavor with the rich yogurt. Theres additionally no additional sugar or squeezes: simply the normal pleasantness of organic product! You can redo this smoothie in view of your taste and what you have close by. Here are the fixings in this yogurt smoothie:
- Greek yogurt: This smoothie stars Greek yogurt, Make a Smothie With Yogurt which loans rich surface and heaps of protein! Its likewise got live probiotics, incredible for stomach wellbeing.
- Frozen strawberries: Frozen berries make the perfect frosty surface. You can utilize any kind of berry: we utilized strawberry here.
- Frozen mango: Pair your berries with a better organic product to get the perfect flavor! You can likewise utilize frozen pineapple or peaches to acquire this sweet component.
- Banana: The banana assists with making a velvety surface and adds the last pleasantness.
- Milk: Milk assists it with all mixing!
- Ice: Ice gives it a little feathery foaminess.
- New lemon squeeze: The kicker? Lemon juice amps every one of the flavors barely enough.