How To Make It Taste Delicious
I mimic dessert flavors like apple pie or chocolate-covered strawberry with ingredients like cacao and cinnamon to make a crave-worthy flavor, Moody said.
Add spices like cinnamon or nutmeg, herbs like basil or mint, sweeteners like dates or maple syrup, and flavoring agents like cacao or coffee. Veer from the traditional to find a flavor combo that satisfies. One study found that we absorb more nutrients from the foods we enjoy than the foods we force ourselves to eat.
Choose smoothie flavors based on your favorite desserts for example, chocolate cherry pie. By using flavors you already love, like chocolate and cherry, you already have a great smoothie combo.
Focusing on flavor and creating smoothies that you love to drink instead of have to is the best way to turn green smoothies into a real and sustainable habit, Moody said.
And if youre looking for a simple way to hide all those frozen greens, Piro has a winning solution. Berries and nut butter are your friends açai, blackberries, blueberries, raspberries pair well with nut butter and together work well to mask green veggie flavors and color, Piro said.
These Easy Smoothie Recipes Are Full Of Fresh Fruit And Fortifying Protein
If making a hearty breakfast doesn’t fit into your morning routine, then these easy smoothie recipes are for you. With fresh ingredients and a couple simple steps, you’ll have these whipped up before your coffee is even done brewing. Whether your taste buds are looking for something full of fruit or rich in protein, these recipes offer all that and then some. Sip on the freshest ingredients of the season and stay full every hour leading up to lunch. Check out the protein-packed smoothie recipes ahead, and take your breakfast to places it has never been before.
Additional reporting by Lauren Harano
Banana Almond Protein Smoothie
This smoothie is all about post-workout health. Delivering 21 grams of protein, it helps to repair microtears in your muscles to get you ready for your next gym session.
BLEND THIS:½ cup plain Greek yogurt3 tbsp almond butter1 scoop whey protein powder1 tbsp hulled hemp seeds1 frozen banana
329 calories, 21 g protein, 26 g carbs, 5 g fiber, 17 g fat
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To Make A Smoothie That Keeps You Full Add In Extras
Adding in extras to your smoothie will help ensure you stay full and give you longer lasting energy. Itll help ensure you get a good mix of nutrients and a balanced meal.
To feel full with smoothies, youll want to add in:
a good source of healthy fat
a good source of carbohydrates
a good source of protein
So thats why for this Healthy Chocolate Smoothie recipe Ive added avocado , oats and milk . The dates are for sweetness and the other ingredients are for flavour or texture.
Replace Fruit Juice With Coconut Water
Fruit juice isn’t as healthy as you think, and it definitely shouldn’t replace whole fruits in a smoothie since it’s been stripped of its fiber and is high in sugar. Fruit juice is often used as a liquid base in smoothies for easier blending, but you’re better off using another beverage with a lower sugar content.
Coconut water is a great replacement for fruit juice in a smoothie because it has a hint of sweetness but is also a great source of several electrolytes . Electrolytes assist in hydrating the body, which helps you distinguish hunger pangs from accidental dehydration! Choosing a lower-sugar beverage will also help prevent blood sugar spikes. Coconut water adds great hydration and a tropical flavor to our Mango-Coconut Green Smoothie.
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But What Can I Use If Avocados Are Too Expensive To Put In My Smoothie
If you dont like banana , another option is to freeze zucchini chunks. Hear me out!
I know it sounds ridiculous but you cant taste the zucchini and itll give you another serve of veg, without a high price tag. Dont knock it till you try it. Use about 1/2 cup of zucchini chunks in a recipe that calls for 1/4 avo or 1/2 banana.
Can I Add Too Many Extras To My Smoothies
There is a point when too many extras become too many. The aim is to eat what your body needs, not more or less. Goldilocks was onto something
For example, I dont think you need to add 1/2 an avocado to a smoothie when 1/4 will fill you up just fine.
If you stick to 1/4 , it means you can use another ingredient to add more flavour, protein or fibre instead of using up all your extras on one ingredient and one group of nutrients.
The more types of ingredients you use, the more varied the nutrients and this nutrient variety is essential.
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Best Time To Sleep: 10pm
Did you know the most regenerative sleep occurs between 10 PM – 2 AM? Yep. This is prime sleep time. I know for me, if I’m not in bed by 10 PM one of two things happeneither I’ll wake up not feeling as rested because I didn’t get a big chunk of “deep sleep time”, or else I’ll get a second wind and it’s difficult for me to fall asleep at all. I try to make sure I am in bed by 9pm, which means my teeth are brushed and my face is washed. That gives me an hour to sip on my tea and watch a show with the hubby and shut my eyes around 10pm.
Feel Prepared Banana Coconut Overnight Oats
Solluna’s Feel Prepared Banana Coconut Overnight Oats is nutrient-dense, quick, and easyno cooking required. “Oats are a high-nutrient plant food with a full spectrum of nutrition,” Snyder notes. “I like to think of them as a humble staple that belongs in everyone’s house.” To make, stir 1/3 cup of coconut milk, 1/3 cup of rolled oats, 1 tablespoon of coconut nectar, 1 teaspoon of cinnamon, 1 teaspoon of nutmeg, and one sliced banana in a jar and cover to refrigerate overnight.
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Health Benefits Of Drinking Smoothies
A smoothie is a thick and creamy beverage and made from a variety of ingredients placed in a blender. The ingredients are pureed until you have a smooth concoction. One of the most excellent features of smoothies is that they can contain whatever is desired. Typical ingredients include:
The following are five potential health benefits of drinking smoothies.
How To Follow It
The 21-Day Smoothie Diet involves replacing two of your meals each day with smoothies using the recipes found in the e-book.
There are 36 recipes provided in the book, created using ingredients like fruits, vegetables, nuts, seeds, and almond or coconut milk.
In addition to these two smoothies, the plan allows you to eat one solid meal per day and two healthy snacks.
Solid meals should consist mostly of whole foods, and snacks should be low in sugar and high in fiber, with around 150200 calories per serving.
You are also allowed one cheat day per week where you dont consume any smoothies, though meals should still consist mostly of whole, minimally processed foods.
Optionally, you can kick off the plan with a 3-day detox, which requires you to consume a smoothie in place of all three daily meals, with two healthy snacks in between.
According to the programs website, the diet works by creating a calorie deficit, meaning that you are expending more calories than you consume each day.
The diet is also high in fiber and claims to help reset your taste buds to reduce sugar cravings.
The program is intended to be followed for 3 weeks but can be repeated as many times as needed until you reach your goal weight.
The 21-Day Smoothie creates a calorie deficit by replacing two of your meals with smoothies and eating one solid meal and two snacks per day. The plan should be followed for 3 weeks and can be repeated as many times as needed.
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What Makes The Best Weight Loss Smoothie
Before we get into the recipes, we should probably clarify: weight loss smoothies are not magic potions that make fat disappear!
If you want to drink smoothies to lose belly fat fast, you will need to drink them as part of a healthy, balanced diet.
The reason we talk about losing weight with smoothies is that drinking healthy weight loss smoothies for breakfast or a snack is a great thing to incorporate into your diet at any time.
Especially if you are trying to lose weight!
This is because good weight loss smoothies should have lots of filling fibre, be generally low in fat, contain energising natural sugars, lots of nutrients and vitamins, and high protein levels.
Helps Manage Food Cravings
One of the benefits of drinking smoothies for breakfast is that they can provide a source of energy and protein. Research studies have found that higher protein intake makes people feel fuller and reduces food cravings later in the day. Proteins are complex molecules that take longer to break down than carbohydrates, so they provide longer-lasting energy.
Protein also helps prevent muscle loss when losing weight on a calorie-restricted diet, making high-protein smoothies a great weight-loss food. Many people add protein powder made from plants, milk, or eggs to their smoothies. High protein ingredients include almonds and other nuts, peanut butter, flax seeds, soy milk, and tofu, to name a few.
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Low Sugar Options For Smoothies
While the sugar in this smoothie comes from whole food, it might be a little high for some. If you need a lower sugar option, then here are some great swaps:
- Replace the vanilla cashew yogurt for ½ cup cauliflower
- Add in ½ cup cashews to replace the yogurt
- Replace 1 banana with ½ cup cauliflower
Make sure the collagen or protein powder you use doesn’t have any added sugar. Read the label on the yogurt you use as well! There are many great plant based yogurt brands on the market now, yet lots are loaded with added sugar.
How To Make A Smoothie That’ll Keep You Full For Longer
The green smoothie: glowing with vibrant, verdant health and filled with more vegetables than most people eat in a day, its almost a noble breakfast. Unfortunately, it typically tastes chalky from protein powder or stringy from spinach. Can you tell Im not a fan?
But a smoothie is also an easy and quick way to get a healthy breakfast or snack full of vitamins, fiber and protein. HuffPost spoke with a nutritionist and a recipe developer to explore how to create the best of both worlds a smoothie thats delicious and satiating to start your day off right.
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How To Meal Prep Smoothies
Believe it or not, you can meal prep smoothies in a variety of ways!
The basic premise is that you add all your fillings, then add the milk/Greek yogurt fresh the day you go to make them. You can make a ton of different combos in advance and then you have your smoothies meal prepped and waiting for you without the hassle of getting everything out.
This method is great for when you have to get out the door fast but you still want a freshly blended smoothie.
How Long Will Healthy Smoothies Last in the Fridge?
You can also blend a few smoothies up to 3 days in advance I find that just like cold-pressed juices, smoothies will last a few days in the fridge. They won’t quite be as good as fresh, but nothing in the smoothie is necessarily going to go bad so you can make a few at a time to enjoy later.
I wouldn’t recommend leaving them past 3 days because the bananas or other leafy greens can go bad but you do have a couple days to enjoy.
Best Smoothie King Smoothies
With over 1,000 locations throughout the United States, Smoothie King proves one of the most popular smoothie bars in the country.
The company offers a variety of customizable smoothies, which are grouped into four main categories, including:
- Get Fit Blends: contain protein-rich ingredients
- Stay Slim Blends: provide fewer than 350 calories per 20-ounce serving
- Be Well Blends: made with vitamins and minerals to support overall health
- Take a Break Blends: designed to be delicious and flavorful
However, with their massive menu and huge selection of mix-ins, Smoothie King may overwhelm you with its list of ingredients. You may find it tricky to figure out what to order especially if you have any specific health goals or dietary restrictions to keep in mind.
This article covers 10 of the best Smoothie King smoothies to help you find an option that fits your needs and preferences.
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What Not To Add To Healthy Smoothies
There really aren’t too many things you shouldn’t be adding to smoothies, but I can say with confidence that sugar and ice are the biggest no-nos in my book.
First up, ice will totally water down your smoothies if you don’t drink them right away and you need a super high-powered blender to get a smoother consistency.
Second, you can get sweeter smoothies with natural ingredients don’t add calories or reduce the healthiness by adding sugar!
Get A Buckwheat Sleep Pillow
Your pillow is there to support your neck and upper back, which is important to help maintain proper alignment of your spine while sleeping.
Finding a pillow I loved took some trial and errorbut now I’m obsessed with my Beans 72 Organic Buckwheat Pillow . It helps support my neck and molds to my head, but doesn’t collapse like foam pillows. It also doesn’t hold heat. You can even sprinkle your pillow with lavender essential oil to help relax quickly.
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Examples Of Meal Replacement Add
Smoothies can be the perfect fast food by adding healthy fats and plant-based protein. Use one of these meal replacement booster combos in your next green smoothie. The boosts are measured to work with all 250+ of our smoothie recipes.
- 2 tbs chia seeds + 2oz silken tofu
- 2 tbs hemp hearts + ¼ avocado
- 2 tbs plant-based protein powder + 1 tbs coconut oil
- 1 tbs almond butter + 2 tbs rolled oats
- 2 tbs chia seeds + 1 tbs coconut oil
Vanilla Pumpkin Pie Shake
Tired of the same old fruit smoothies? Try one that tastes like pumpkin pie. The pumpkin is a great source of Vitamin A, which is good for your eyes, skin, and immune system, St. Pierre says.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder¾ cup of pureed pumpkin1 tbsp of walnuts1 tbsp of ground flax½ cup of uncooked oatsCinnamon and vanilla extract to tasteIce as needed535 calories, 60 g protein, 13 g fat, 45 g carbs, 13 g fiber
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Four Keys To A Successful Smoothie
Hands up if youve accidentally broken your blender while trying to make a smoothie . Our experts share their top five tips for preventing smoothie disasters and saving you some money along the way:
If your blender has a weak motor: Blend your greens and water first until its super well-blended, and then add the rest of your ingredients and blend again, Moody said.
Meal prep for smoothies: If you want to save time in the mornings, wash and portion out your greens the night before. Store in a Ziploc bag or Pyrex storage container in your refrigerator. In the morning, grab your greens, frozen fruit, add a liquid, blend and go, Piro said.
Save money, use water: I recommend blending with water instead of nut milk if you use my formula, youll get a creamy smoothie regardless, and you wont have to waste a bunch of money on something that adds no real nutritional value and doesnt really change the flavor, Moody said.
Add a plant-based fat: Avocado, nut butters or coconut oil will boost calories , keep you energized longer and also aid in the absorption process of fat-soluble vitamins , so go for it! Piro said.
Pina Colada Slimming Smoothie
If anyone is ever feeling like they are in a smoothie slump I always recommend following Joy Bauers Slimming Smoothie Formula because it allows for creativity and variety while still sticking to your goals! says Samantha Bartholomew, MS, RDN, registered dietitian nutritionist at FRESH Communications.
- Agave nectar, honey, maple syrup or other sweetener, to taste
- 1 small banana, cut into pieces and frozen overnight in a freezer bag
Steps:Combine the oats, milk, cocoa powder, cinnamon and sweetener in a resealable bowl. Stir together, cover and refrigerate overnight. Add the banana and oat mixture to a blender and blend until completely smooth. If the shake is too thick, add more milk for a thinner consistency if its not sweet enough, add more sweetener.
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I Feel Nourished: Coconut Quinoa Cereal
We’ll admit, cereal doesn’t sound like the most exciting breakfast, but this is not your regular bowl of milk and sugar. Solluna’s Feel Nourished: Coconut Quinoa Cereal keeps you satiated and nourished with wholesome ingredients. “Coconut milk is among the worlds healthiest foods,” Snyder explains. “Coconut milk is often considered a ‘miracle liquid’ due to its great ability to build up the bodys immune defenses and prevent disease.” Add your favorite toppings to a bowl with 1 cup of cooked quinoa, 1/2 cup of coconut milk, 1/4 teaspoon of cinnamon, 1 tablespoon of cooked millet, and 1 tablespoon of pine pollen.