Health Benefits Claimed In 10
The diet in this book claims to reduce the risks for: allergies, bloating, brain fog, constipation, poor digestion, low energy, fatigue, food cravings, headaches, indigestion, infections, insomnia, overweight/obesity, chronic pain, sensitivities, yeast infections
As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend Chewfo is describing the diet only, not endorsing it.
Get a copy of 10-Day Green Smoothie Cleanse for a detailed explanation of why a green smoothie cleanse is good for you, detox methods, testimonials, 10 Commandments for Looking Young and Feeling Great, green smoothie recipes for the 10-day cleanse, over 100 green smoothie recipes for after the cleanse, and clean high protein recipes.
Theres a Facebook page at . JJs website is .
How has this diet helped you? Please add a comment or question below.
Wow, thats impressive!The modified cleanse might be a better idea for you check with your doctor and take it easy!
Happy Birthday Bobsy!!
just wanted to thank you for your sitei ran into it for the FMD plan and it really helped clarifiy confusion while i was waiting for the bookthis cleanse post does the same thingvery helpful!!
My Favorite Ingredients For Detox Smoothies
Coconut Water: After plain filtered water, coconut water is my go-to liquid for smoothies. Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most fruits and veggies. It’s also a natural energy drink thats rich in electrolytes that keep you hydrated.
Spinach: Loaded with iron and other minerals, vitamins, omega-3 fatty acids, magnesium, protein, antioxidants, fiber, and anti-inflammatory power, this leafy legend is an immunity boosting cleansing champion. With a mild taste thats easily masked by fruits and vegetables, spinach is my top choice for introductory green smoothies. You can add 1 to 2 cups into any blend without really changing the flavor.
Beets: Rich in iron, copper, magnesium, potassium, vitamin C, fiber, and dietary nitrates, beets build mineral-rich blood to dial up detox. Grate raw beets for the smoothest texture with conventional blenders, or lightly steam them to make them more palatable.
Apples: Pectin is a soluble fiber in apples that help sweep the colon for digestive health. Apple pectin lowers the bodys demand for insulin, keeping apples glycemic index low. Many of the nutrients and fiber in apples are concentrated in the skin, so include the peels!
Lemon: Low in sugar and full of nutrients, lemons are detox divas. Lemons are amped up with antioxidant vitamin C, antibiotic phytonutrients, and B vitamins. The citric acid in lemons aids digestion while ascorbic acid fights free radicals.
Day Green Smoothie Detox Diet
Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. Theyre simple and fast to make, and they are enough to get you moving throughout the day. Theyre delicious and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas Smoothie Diet is a must try if youve been on the lookout for a recipe or a program that can help you manage your weight and your diet.
The ebook includes the healthiest smoothie recipes you can find to assist you suppress your weight. But its not your typical recipe book The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.
Want to know more? Well lay out all you need to know in this particular review.
Before you go on, you may want to watch this video of Gates Way on YouTube that gives a quick overview. Afterward, you will want to read the rest of our article for a more comprehensive review.
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Get The Latest Recipes Right In Your Inbox:
Feel your best with this healthy, nutrient-rich, bikini-ready green smoothie! Loaded with powerful superfoods like spinach and kale, celery, apple, banana and ginger! Just 136 calories per serving.
I really really really need this smoothie right now.
Because the croissants. The charcuterie boards. The steak frites. The calories are adding up.
So as soon as we land in the US, well pick up Butters and detoxify the entire weekend with this.
With plenty of superfoods and greens, we will be set for 2018. Plus, the banana and apple adds just enough sweetness so you may not even need the honey.
But first things first.
I need to indulge in my last few chocolate croissants in Paris before we head home!
More About 3 Day Smoothie Cleanse Recipe 385
DR. OZ 3 DAY DETOX DINNER SMOOTHIE RECIPE BY
- Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10 then to HIGH. Run for 1 1/2 minutes or until smooth.
SPINACH SMOOTHIE RECIPE – VENTRAY KITCHEN CANADA
WE COMPARED JUICE AND SMOOTHIE CLEANSES. HERES WHAT …
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FREE 7 DAY SMOOTHIE DIET PLAN FOR WEIGHT LOSS: HEALTHY …
THE 3 DAY JUMP START SMOOTHIE DETOX BY THE BEST OF THIS LIFE
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- MORNING DECAF GREEN TEA with lemon. BREAKFAST: Golden Glow Green Smoothie. Ingredients. 1 cup of freshly squeezed orange juice. 1 organic sweet apple, peeled and chopped.
- MORNING DECAF GREEN TEA with lemon. BREAKFAST: Restorative Fig and Grape Smoothie. Ingredients. 2 figs 1/2 cup of red, seedless grapes.
- On day three, you may feel like youre done and your motivation is lacking. Try to hang in there to complete the last day. Be kind to yourself, take it easy, do something low key.Youll feel great at the end of the detox and your body will thank you.
CLEANSE & AMP DETOX SMOOTHIE: DAIRY, SUGAR & AMP GLUTEN FREE
13 GREEN SMOOTHIE CLEANSE RECIPES | YURI ELKAIM
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30 DAY SAMPLE GREEN SMOOTHIE CLEANSE AND RECIPES LOSE A …
3 DAY JUICE CLEANSE WITH SMOOTHIE RECIPES
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FREE 10-DAY GREEN SMOOTHIE CLEANSE
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10-DAY GREEN SMOOTHIE CLEANSE BY JJ SMITH : FOOD LIST
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Also Check: Dr Oz 10 Day Detox Smoothie
Lecithin: The Surprise Liver Boost
Long used by chefs to keep food smooth and creamy, lecithin extracted from plants like sunflower thins out buildup in our livers, so the crucial organ can filter away fattening toxins and burn fat faster. Most people dont realize that the liver is their primary fat-burning and detox organ, says Gittleman. The better your liver functions, the easier it is for you to get and stay lean! Gittleman adds that the vitamin C rich acids in the detoxs tomato, lemon, and cranberry juices are also proven to help your liver work better and faster.
One brand we like: Bronson Lecithin Granules .
Kale Detox Smoothie Recipes
Kale is what some would call a superfood, which means it packed with large amounts of vitamins, minerals, and other essential nutrients. In fact, its considered to be one of the most nutritious plants in existence.
Kale doesnt always taste the best because it can be rather strong for some, but if you combine it with the right ingredients it can be a delicious and healthy addition to any green detox smoothie recipe. Also make sure you use only the leaves and discard the stems, this will remove most of the bitter flavor.
Try some of these yummy weight loss smoothies, just one a day can help jump start your smoothie diet.
For more delicious Kale Smoothie recipes, be sure to check out my other post: 11 Kale Smoothie Recipes for Fast Weight Loss.
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Where To Purchase Smoothie Diet
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to ensure all transactions are safely done.
They offer the entire package at $47. They have limited-time offers every now and then. They give a $10 off on their program, which puts the entire package at a $37 price tag.
You wont have to wait for a few weeks to begin the program after purchasing it. Since its a digital product, you will have access to it right away.
As for concerns about returns, dont worry. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it will not have any risks at all.
Why Do You Need A 3 Day Detox
Your body neutralizes and eliminates toxins every day, so the so-called detox is happening all the time. However, sometimes we loose track and eat foods that arent exactly good for us, we eat sugar, junk food and refined carbs, and our body has a harder time metabolizing it, nutrients are consumed in the process and the liver gets tired.
This is when you should reconsider a nutrient-dense diet, to fuel the cells with everything they need for a healthy activity.
I see the nutrient-rich diet should as a lifetime objective, rather than a 1, 3 or 7 day of detox.
Since we dont always have the time or possibility to eat healthy, getting a few days of healthy eating, or detox, every now and then is a thing that will body will thank you for, and a new occasion to reconsider the attention and time you give to your health, and why not, to set a healthier lifestyle intention you can try stick to.
When I plan short periods of detox, I always have in mind two main objectives nourishing my body with high quality nutrients and keeping my mind calm and focused.
It may sound overwhelming, but its actually easy if you dont view the detox as a stressful must-do, but more as a treat, a pleasure for your mind and body, and an opportunity to reconnect with your inner self. It will need your full attention, but its just another way to take control over your life and your state of wellness, to feel and look your best.
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Breakfast: Blueberry Maple Protein Shake
Blueberries are on the top of my food recommendations list. We should all have more berries. Blend together some organic yogurt, blueberries, a little maple syrup, vanilla extract, and some non-dairy milk to make this blueberry maple smoothie.
Tip To make this recipe dairy free, substitute yogurt for coconut yogurt, or try adding a banana instead to make it creamy.
Day Detox Smoothie Diet
This 7 day Detox Smoothie Diet is so popular, its been made into a best selling cookbook!
You dont have to buy the book to get the 7 day green smoothie cleanse plan though if you do buy it, you get 3 other plans as well.
Here you will find the FREE Detox Week weight loss cleanse. It will help you shed weight fast, with the help of detox smoothie recipes
Check out this free weight loss cleanse, and the book that has become a best seller!
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Day Juice Cleanse Plan
I have been asked a lot to share details about my 3 day juice cleanse plan I did last week. This DIY 3 day juice cleanse is more like a liquid cleanse as I included smoothies as well for dinners to add more nutrients. As a nutritionist I prefer doing a 3 day juice cleanse with smoothies.
If you are looking for a longer plant-based reset- join my 4 Week Plant-based Reset!
So I am excited to share with you my 3 day juice cleanse diyplan today! I did a combination of juices and smoothies. It seems quite a few of you wanted to know a bit more about it so here is my 3 day juice cleanse plan with the exact juices I did in my diy 3 day juice cleanse.
So first of all: why am I doing this 3 day liquid cleanse?
My husband and 3 kids all have their birthdays in September so we have been eating lots and eating lots of cake! We also have been eating more vegan takeaways and eating a bit more vegan junk food over winter. My goal is always to add more wholefoods and plant-based meals. I decided to do this little juice cleanse as a reset to start this. I didnt want to do it too strictly.
During this 3 day juice cleanse, I actually kept the same juices and similar smoothies to make it easier for me. The hardest part of this juice reset was fitting all the produce in my fridge along with our normal weekly shop for the rest of the family!
Each time I make a juice or smoothie I have about 2 glasses so about 600ml each time.
Hey There Thanks For Visiting If Youre Into Green Smoothies Youll Love These 5 Healthy Dessert
First off lets be clear about what were calling a cleanse. This is not intended to be a lets starve ourselves and live on spicy lemonade for 3 days type of a deal. You are not to feel dizzy, lightheaded, and like you have the worst case of PMS to ever exist. You are not trying to lost 10 pounds in 3 days. Sorry, kids that one just doesnt happen.
What this is about is making your body feel good. Its more of a reset, but we can call it a cleanse because trust me all of the fiber from the greens and fruits will make you feel cleansed.
Each smoothie recipe makes about 6 cups, which provide 3 2-cup servings for each day. In addition to this, you should also snack on healthy foods if your body craves it. I did this exact cleanse for 3 days and felt amazing afterward though I did not stick to only smoothie.
I ate some form of whole grain in the morning either a piece of fitness bread with raw almond butter or steel-cut oats. Likewise, you could have brown rice at some point in the day or another good, complex carb. For me, one healthy serving of this in addition to the smoothies and maybe a few nuts and additional raw fruits and veggies was perfect. These smoothies are super-filling, and energizing I happened to do this during a move into a new apartment.
Day 1: Everything Green
- 2 cups lacinto/tuscan/dinosaur kale leaves
- 1 cup spinach leaves
- 1 large handful parsley
- 1 frozen banana
- 1 to 2 cups coconut water or unsweetened almond milk
- 4 or 5 ice cubes
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Ways To Follow The Smoothie Diet
Just like most meal plans, there are different ways to follow the smoothie diet. Some people choose to take it for a few days, such as the 3-day smoothie diet, and others choose to follow it for a longer period, like 21 days. Apart from the duration of the two approaches, the two are also different in such a way that the short duration approach is more restricting compared to the long duration approach. The 3-day is more restricted because all the meals youll be taking will be in a form of smoothies and maybe adding healthy snacks like nuts along the way.
For the long-duration approach, the smoothie diet is incorporated into a balanced diet, and you have one of two meals in smoothie form while the rest of the meals are in their solid form. The short-duration smoothie diet should not be followed for a period longer than the indicated time as it can cause a serious case of malnutrition. From the fact that most smoothies are made from vegetables and fruits, it means youll be missing out on some important macronutrients like proteins and fats.
Read More:Smoothie Diet Plan: Smoothie Diet Plan To Stop The Pounds From Piling On
Green Detox Smoothie Recipes
You cant talk about detox smoothies without also discussing green smoothies. The reason green detox smoothie recipes are so popular is because most detox smoothie recipes call for some kind of green leafy vegetable , which gives it its distinctive green color.
But dont let the bright green color fool you, these green smoothie detox recipes taste wonderful and you usually cant taste the leafy vegetables. And when it comes to fast weight loss, a green smoothie cleanse cant be beat.
Try one of my green smoothie weight loss recipes below and youll understand why they are so popular.
These healthy smoothies for weight loss lean heavy on baby spinach, the most mild of the greens. I promise you wont be able to taste the spinach in this yummy detox smoothie recipes!
For kale smoothies, avocado smoothies, and more keep scrolling! There are lots more smoothies recipes below!
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Green Smoothie Cleanse Recipes
1. Green Energy Machine Smoothie
This energy machine recipe has it all: Healthy fats, antioxidants, and anti-inflammatories to make you feel incredible.
Not only does this smoothie feature spinach and kale for immune-boosting nutrition, its got nuts and seeds for protein and omega-3s.
Find the recipe here: Live Energized
2. Healthy Green Limeade Smoothie
The alkalizing properties of this limeade smoothie will naturally balance your pH. Lime, avocado, cucumber, and spinach come together to deliver healthy nutrients and heal your body from within.
Find the recipe here: With Style and Grace
3. Fruit-Free Green Smoothie
This green smoothie is alkalizing, cleansing, and loaded with nutrients from fresh greens. Youll get fiber, vitamins, and minerals without any added sugar.
Find the recipe here: In Sonnets Kitchen
4. Low-Glycemic Green Smoothie
Keep your blood sugar stable with this creamy smoothie.
Its got protein from almond butter and hemp seeds, antioxidant-rich spinach, creamy avocado, and anti-inflammatory spices for flavor. Replace your sugar-laden breakfast with this healthy alternative.
Find the recipe here: Daily Bites
5. Green Smoothie Bowl
Youll need a spoon for this smoothie choice. Its loaded with spinach for a good dose of iron, which facilitates oxygen transport throughout your body.
Sprinkle on chia seeds, coconut, and almond flakes for extra nutrition and an exciting crunch.
Find the recipe here: detoxdiy
6. Fruit-Free Green Smoothie with Hemp Protein