Below You Will Find The Following Weight Loss Cleanse Plans:
- Quick 3 Day Weight Loss Cleanse
- 7 Day Weight Loss Cleanse also called a Detox Week
- Green Smoothie 10 Day Cleanse
You can find more information in our Benefits of a Detox Diet article here.
No matter if you choose a 3, 7, or 10 day weight loss cleanse youll be resetting cravings and increasing metabolism!
Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.
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Raw Vegan Smoothies For Rapid Weight Loss & Cleanse
These raw vegan smoothies are perfect for rapid weight loss and to cleanse the body. Weight loss is fast with raw food because it digests so quickly.
These raw smoothies are perfect for healthy breakfasts in the morning to help you lose weight.
I lost over 50 pounds on a raw food diet that consisted of 2 meal replacement smoothies per day, and one raw dinner.
Every time I feel my health suffering, I go back on a raw food diet until my body is cleansed and I have my full energy back.
It has worked for me every time without fail.
Thats why Im so passionate about raw food as its literally bursting with nutrients.
Containing smoothie bowls, chia seeds, almond butter, coconut milk, frozen banana, maple syrup, cacao powder, protein, drinks, fruit and ice cubes.
Vegan Shakes For Weight Loss
Our best-selling 30 Day Vegan Smoothie Challenge is popular for a reason. Its full of delicious, sliming vegan shakes for weight loss! Take this Spicy Peach smoothie, for example. Its blended with this seriously delicious macadamia milk that has less than 50 calories per serving and absolutely no sugar! Talk about good for you. Even better, its a terrific source of both Vitamin D & B12 plus has 50% more calcium than traditional dairy milk. YUM.
The juicy peaches, cool cantaloupe and spicy cayenne pepper make this smoothie taste truly incredible! Its so refreshing during the hot summer months.
You easily add a few scoops of plant-based yogurt to this smoothie you want a little extra protein. If not, it will still be nutritious and filling!
I personally add a few pinches of cayenne pepper to my blender, even though the recipe only calls for one pinch. You do what works for you!
Vegan Shakes for Weight Loss
Make sure you save or pin this recipe because once you taste this vegan shake youre probably going to crave it daily! And dont forget to get the macadamia milk, it truly is a game-changer!
Read Also: 7 Day Smoothie Challenge Weight Loss
Metabolism Boosting Green Smoothie For Weight Loss
If youre not yet a smoothie lover, let this be the very first green smoothie you make and youll never look back.
Green smoothies are great for adding more leafy vegetables and essential nutrients to your diet. Its great for lowering your cholesterol and improving your overall health.
Also, this green smoothie is made with spinach, banana and loaded with metabolism boosting nutrients.
Its easy to make and will fill you up for longer so you can lose weight and keep it off.
Get the recipe from fitnessfoodrecipes
Mint Chocolate Green Protein Smoothie
Indulgent, healthy and high in plant-based protein! This gorgeous concoction is made with some baby spinach, almond milk, peppermint extract and chopped dark chocolate you can be sure that nobody will be able to taste the hint of spinach in this flavorful superfood smoothie. We are in love with the chocolate swirl!
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Weight Loss Meal Replacement Smoothie Recipe
This vegan Weight Loss Meal Replacement Smoothie Recipe is just 317 calories, and it has 26.5g of protein!
These are the perfect breakfast meal replacement smoothies, but theyre also great for lunches and dinners!
No matter what time of day you want to make a healthy smoothie meal replacement, this one will fill you up and keep you full for hours.
Plus, with fat burning ingredients like berries, almond milk, and spinach, this meal replacement drink will help boost your metabolism!
This vegan Weight Loss Meal Replacement Smoothie Recipe is just 317 calories, and it has 26.5g of protein!
Difference Between Oatmeal Varieties
If youre standing in front of your grocery shelf, youll find a wide range of different oatmeal varieties. Ill shortly explain the different varieties and tell you which type I prefer using in weight loss smoothies.
The main difference between the three varieties is how much the oat groat has been processed. This gives them different textures and health benefits as well.
Instant Oats -Youve probably grown up with Quacker. Instant oats are also known as quick oats. This variety is the most processed of the three varieties. They are cooked, dried, and then pressed. Quick oats, as the name suggests, require less cooking time than other varieties. They should also be the least desirable when it comes to nutritional content and health benefits. Theyre thinner and have a softer texture than rolled oats. Their taste is mild and they work out well in smoothies.
Steel-Cut Oats These oats are sometimes referred to as Scottish oats or Irish oats. Theyre less processed than rolled oats. Although all oats varieties are healthy, steel-cut oats are the least processed and therefore healthiest oat variety out there. They have a chewy consistency and take longer to cook. Steel-cut oats almost look like rice. If you want to use them for smoothies, its best to soak them beforehand.
Now that we know the difference between the most common oatmeal types, its about time for some delicious smoothie recipes.
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Veganbreakfast Smoothie For Weight Loss
Youll need ¼ large avocado, 1 cup baby spinach, 1 chopped celery stalk, 2 tablespoons of chopped fresh mint, a half of large grapefruit, one cup of fresh pineapple chunks and ½ cup green tea. Blend the ingredients until smooth. It will be better to blend mint, baby spinach, celery and liquid first, and then add the rest of the foods. Just a suggestion, drink this smoothie chilled!
Best Blender For Smoothies
Im going to go ahead and say Vitamix wins by a landslide here. If you have the means to invest in one, I cant recommend it enough. I use mine at least twice a day, if not more. It makes the creamiest, smoothest, most delicious smoothies Ive ever had and can handle tougher ingredients like beets, kale and cauliflower like a dream. I actually purchased a refurbished Vitamix and saved quite a bit going that route. It might be the best thing Ive ever bought!
Before Vitamix I had a Ninja Blender which, to be honest, was just okay. They definitely do the trick and have a great price point but they wont get your smoothies nearly as creamy as a Vitamix does and theyre kind of a pain to clean.
I believe Kitchen Aid makes a mid-level price point blender now, something better than a Ninja but not quite a Vitamix, so that would be worth looking at and of course, Blendtec is a good option as well.
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Oatmeal Avocado Green Smoothie 492 Calories
I love using avocadoes in my smoothies because they give them a nice creamy and rich consistency. Although avocadoes are high in calories, they still can be great for weight loss. The calories are mostly derived from healthy fats. In fact, almost 80% of their calories come from fat.
The high content of monounsaturated fat makes them a very special fruit. The fat found in avocadoes is oleic acid. Thats the same fat youll find in olives and olive oil. The kind of fat the healthy Mediterranean diet mostly consists of.
Avocadoes also may help you feel full longer and potentially reduce your overall calorie intake. One study found that avocadoes curbed the appetite of overweight people. The group in this study snacked less between meals if they ate just half an avocado with their lunch.
Another study found that people who ate avocadoes tended to have a lower body weight compared to those who didnt eat them.
What Youll Need:
- 1 cup baby spinach
How to Prepare:
Peel, slice and freeze the banana the night before. Add everything to the blender jar and blend for 60-90 seconds. Enjoy!
Calories: Banana Date Smoothie
Healthy meal replacement smoothies for weight loss The banana date smoothie meets 15% of our daily fiber need, 35% of vitamin B6, 40% of phosphorus and 27% of calcium.
We added dates, which strengthen memory, are an excellent antioxidant source, and fortify the liver. This recipe also calls for oat bran, walnut kernels, banana and milk.
6.7 fl oz low-fat milk1/2 banana 10 grams of oat bran
Remove the seeds of the dates. Cut them into small cubes. Slice the banana. Blend all the ingredients in the blender until you get a smooth consistency.
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A Healthy And Vegan Smoothie
A detox smoothie is best for you when you need to clean up some of the stuff that you have put into your body. If you had a fun weekend with the girls, a vegan detox smoothie will help erase everything that you might have eaten or drunk that could be bad for your health or for your weight goal.
- 1 1/2 cup of water
- 1 cucumber sliced up
- 1 cup of chopped up pineapple
Now all that you need to do is put all these ingredients into the blender and blend them together. This is a little bit more time consuming than the fat burning smoothie listed above, but only because you must slice up and measure the ingredients a bit more than the other option above. This smoothie is great for you if you have had taken out or went to the bar with friends recently. But This smoothie is also great for a once a week, or a couple times a month, treatment to your body so you know that you are staying as healthy as you can be.
What Youll Find In This Article:
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin this smoothie recipe for meal replacement to Pintrest so it is safely stored for you.
Up next, a shopping list for the best smoothie recipes for meal replacement
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Of The Most Beautiful Smoothie Bowls In The World
Check out 20 Of The Most Beautiful Smoothie Bowls In The World. If you like a bit of crunch to your smoothies, to sit down and eat your smoothies from a bowl with a spoon, and eat something so beautiful it could be a work of art you are going to adore these recipes!
Get my creamy green smoothie bowl recipe and 6 reasons why smoothie bowls are one of the things that I cant live without. Read the post to find out why and get the recipe
Chocolate Oatmeal Smoothie To Lose Weight 373 Calories
Chocolate and weight loss dont work well together? Well, they sure do! As long as you stick with dark chocolate with a very high cocoa content and close to zero added sugar. I have chosen raw organic cocoa powder for this chocolate oatmeal smoothie.
If youre choosing dark chocolate bars, try to go with at least 90% cocoa content. There are also chocolate bars with 99% cocoa content out there. We really dont want to have unnecessary refined sugars in our smoothies.
Keep in mind that food companies already jumped on the dark chocolate is healthy bandwagon. Theyre trying to market their unhealthy products as being healthy.
If you choose the right kind of chocolate, it may do wonders for your health. As long as you consume it in moderation!
The right kind of dark chocolate is filled with good for you nutrients that may benefit your weight loss goals. Theyre rich in flavonols, antioxidants that have many health benefits. Flavonols are linked to heart health and believed to reduce blood pressure. Theyre also said to reduce the risk of developing chronic diseases like diabetes.
What Youll Need:
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Wicked Weight Loss Smoothies Whizz Your Way To Weight Loss
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Weight loss smoothies can help you to lose weight in a healthy way, as well as being tasty, filling and packed with nutrients!
For starters, smoothies are a great way to eat a lot of fruit and veg.
You probably wouldnt chow down on 2 bananas and a punnet of strawberries in one sitting but blend them up with oat milk and ice, and suddenly you have a delicious, refreshing weight loss fruit smoothie that you cant wait to drink!
We have found some of the best weight loss smoothies out there for this round up.
No need to worry about those icky, vegetable-y smoothies that make healthy eating feel like a punishment!
We have picked the most mouth-watering, creamy and flavourful smoothies we could find, so that losing weight with smoothies has never been easier.
We actually specialise in weight loss for vegetarians, so if weight loss is what youre into, check out our vegetarian weight loss course.
Delicious Superfood Smoothie Toppings
While its definitely important what you put inside of your plant-based smoothies, you can boost nutrition, color and texture by choosing some fun superfood smoothie toppings! Some work best for drinkable smoothies in glasses while others are better put on a pretty smoothie bowl.
- Peanut butter or almond butter
- Blueberries, goji berries, raspberries
- Sliced almonds or crushed walnuts
- Chia seeds or hemp seeds
- Cocoa nibs or chopped dark chocolate
- Sliced banana or mango
- Pomegranate seeds
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Chocolate Banana And Almond Butter Breakfast Smoothies
This Chocolate, Banana and Almond Butter Smoothie recipe is packed full of natural protein, and tastes wonderful.
Weight loss smoothies dont have to be boring! They can taste like a creamy chocolate shake if you use the right ingredients!
This recipe for healthy breakfast smoothies for weight loss goes great with any detox smoothie diet, but goes especially well with our 3 Day Detox Diet.
Is Raw Kale In Smoothies Good For You
Raw kale is one of the healthiest things you can eat in smoothies aside from spinach which can be healthier on some levels.
However, there are a lot of benefits that you can only get from kale or other cruciferous vegetables over any other vegetables.
The compound that is only present in kale, and not spinach is called sulforaphane and it has been proven by science to actually improve your DNA.
So is it important to eat raw kale?
It is important to eat raw kale because sulforaphane is only active when the cruciferous vegetable is raw. Although I did hear Dr. Michael Gregor mention that you can significantly increase the amount of sulforaphane in cooked cruciferous veggies by adding mustard powder to it.
But were hardly likely to want mustard in our smoothies, are we?
So lets just keep the kale raw and keep these amazing benefits active.
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Avocados Are More Than Just A Pretty Face
Did you know avocados contain more potassium than bananas? Crazy, right? Potassium is essential for heart health. A diet rich in avocados may also help lower bad cholesterol and triglyceride levels due to heart-healthy monounsaturated fat.
1 serving of avocado contains 7 grams of fiber, which is an important part of any healthy diet. By getting enough fiber, we make sure our digestive tract can stay healthy. It even acts like a little scrub brush to keep things humming along. The combination of healthy fats and fiber also helps keep you feeling full for longer after eating. So get ready for a delicious + nutritious avocado banana smoothie!
How To Make A Detox Smoothie
Detox smoothie recipes are really easy to make:
Step 1 add all ingredients to blenderStep 2 blend until smoothStep 3 enjoy
If you want to make the weight loss smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Making detox smoothies to shed belly weight are very simple. Its just a matter of blending all the healthy smoothie recipe ingredients together, and serving.
For 10 green detox smoothie recipes, keep scrolling!
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