How To Make The Best Mango Smoothie
This is an easy recipe to make, and it is as simple as just a few steps!
Its as easy as that. Just prep, combine, and blend.
You can add in some ice cubes to make it thicker for a smoothie bowl experience.
How To Make Mango Smoothies Without Yogurt
Do you want to know how to make mango smoothies without yogurt? If youve ever tried making a mango smoothie with yogurt before, you know its not the easiest task. But if you add Aloe Vera juice in your mango smoothie it makes the flavors come alive.
Have you ever wanted to eat a mango smoothie but couldnt find any yogurt in the fridge? Well now you can.
How To Make It
Unlike baking recipes, for instance, smoothie recipes do not have to use exact measurements. You can adjust according to taste. The only difference in choosing between fresh or frozen fruit is how thick you want it to be. Frozen will make for a more milkshake-thick smoothie, whereas fresh will get thickened up slightly by the ice, but have a more liquidy texture. Or you can combine frozen and fresh fruit.
You can use any kind of soft fruit you want, such as berries, bananas, peeled peaches or nectarines, melons, even grapes, and puree, and know you can always add a bit more fruit or ice to thicken it or a bit more milk to thin it out.
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I hope you make this smoothie or the popsicles at home and comment below letting me know how it went. Love you guys and see you again soon
Ingredients In This Mango Smoothie
This healthy mango smoothie has only a handful of ingredients and the majority is fruit! Heres what youll need:
- Frozen mango: Frozen mango is easy to find at your local grocery, and easy to store. This is typically what well use for the mango smoothie. You also can use fresh mango if you have it onhand: it just wont have as icy of a texture.
- Banana: The banana helps to make a creamy texture and accentuate the sweetness.
- Water & Milk: A little creaminess is helpful for the overall texture, so weve used a combination of water and milk together. You can use any type of dairy or non-dairy milk .
- Ice: Ice makes the perfect frothy texture.
- Fresh lemon juice: Lemon juice is the key to brightening the flavors: its like the salt of sweet foods!
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The Benefit Of Adding In Mango
Mangos are an exotic stone fruit prized for its sweet yet tart, bright orange flesh. It has citrus, floral, and hints of peach notes, depending on the variety. Its also a low-calorie fruit packed with nutrients, especially fiber, protein, and vitamin C. One cup of sliced mango contains just 99 calories, 1.35 grams of protein, 2.64 grams of fiber, 24.7 grams of carbohydrates, and a 60.1 milligrams of vitamin C.
Mango also contains an enzyme called amylase that helps break down sugars, which helps with digestion. This recipe contains two cups of frozen mango chunks, which delivers that characteristic tropical taste with a healthy twist.
What Fruit Pairs Well With Mango
Mangos have a sweet, syrupy, tropical flavor that pairs well with just about anything! If youre looking for other fruits to add to this mango banana smoothie recipe, try some of these:
- Tropical Fruits: pineapple, kiwi, fresh coconut
- Berries: strawberries, blueberries, raspberries
- Stone Fruits: peaches, nectarines, cherries
- Pome Fruits: red or green apples, pears
- Citrus Fruits & Juices: orange, lime, grapefruit
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Meal Prepping The Mango Smoothie
Maybe youre realizing cutting and dicing a whole mango from scratch to make a smoothie might take longer than you thought. Does that mean its still a viable breakfast option?
The solution is to meal prep the smoothie. Cutting up and using fresh fruit every time is delicious, but if youre someone with limited meal time in the morning its not very feasible. You can keep it feasible by preparing most of the ingredients in advance and then just add yogurt, liquid, and maybe honey to the blender for a near-instant breakfast.
To streamline your morning meal routine, either cut up fresh mango using the techniques mentioned above or use frozen pre-cut mango and divide the fruit into freezer-friendly bags or containers. Slice and add bananas to each container or bag as well. You can freeze peeled and deseeded orange slices, but the texture wont be the same and the juice you need to loosen the smoothie would be frozen.
When youre ready for a morning mango smoothie, take one of your bags of pre-portioned fruit out of the freezer. Add it to the blender, along with yogurt, honey, and orange juice, and voilà! A beautiful breakfast smoothie with way less work. Keep in mind that frozen fruit will result in a thicker smoothie, so you may have to add more orange juice to thin to taste.
Can I Have Smoothies During Whole30
While the Whole30 team doesnt recommend smoothies for satiety reasons, its possible theres a place for smoothies during your Whole30. When I was pregnant, cold smoothies were pretty much the only thing I could stomach in the morning and the only way I could get any fruits or vegetables in me. You can read more about appropriate smoothies during Whole30, if youre interested.
Like this Mango Banana Smoothie recipe? Drop a star rating below! And Id love to hear about your experience making it leave a comment or tag me on Instagram
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What Fruit Mixes Well With Mango
Mangoes are a team playerthey go with almost anything! Since they intensify the flavor of other tropical fruits, try coconut, papaya or pineapple. In my opinion, melons, berries, peaches and bananas are also a good choice.
As for the liquid, apple juice, orange juice, pineapple juice or mango nectar are all good options.
If youd like to amp up the health of your smoothie, try adding in flax seeds, chia seeds or protein powder. Here are ingredients that can add more protein to your smoothies, too.
Tips For The Best Smoothie
When first figuring out how to make a fruit smoothie, the key to sweetening it up is using extra ripe fruit. They may not be as pretty, but those concentrated natural sugars lend a sweetness that cant be compared.
Youre welcome to use fresh or frozen fruit in this homemade smoothie. If using frozen fruit, you may not need to use as much ice as the recipe calls for.
To make this even more protein potent, add a scoop or two of vanilla protein powder. I like this brand because its the light version and has the same amount of protein but less calories.
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Can I Use Fresh Banana Instead Of Frozen
I prefer to use frozen bananas in my smoothies because it adds such a rich and creamy consistency! I always have a big freezer stash for smoothie days .
If you dont have any frozen bananas, you can skip them or add some in fresh. If you use fresh bananas and find that the smoothie is too warm or too thin for your liking, you can add some ice cubes and blend it again.
Ways To Make The Smoothie More Creamy
There are two ingredients that create a creamy texture in this smoothie, bananas and greek yogurt. The starches and icy cell walls in frozen bananas break down in the blender to give a chilly yet smooth consistency. The milk proteins and lipids in the Greek yogurt add a richness to the smoothie while providing health beneficial probiotics.
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There’s Nothing Like A Cool Fruit Smoothie Especially One With Tropical Flavors You Can Whip Up A Mango Smoothie In No Time Flat
Whether its a refreshing breakfast drink or a fruity dessert, a smoothie is good any time of day. For me, mango smoothies are the best of the best. With a tropical flavor and smooth texture, mangos are the perfect smoothie fruit.
How do you make a mango smoothie? Its as simple as blending fruit, juice and yogurt together.
A Note On Thickening Smoothies
Im of the general smoothie philosophy that a thick smoothie is a happy, satisfying smoothie if its not thick, instead of feeling like Im enjoying a substantial breakfast or snack, I feel like Im drinking juice. Its not the same.
This is why all of my healthy smoothie recipes involve some kind of thickening agent. If youd like to make a smoothie thicker, here are a few tricks:
If you try a few of these tricks and your smoothie is ULTRA thick at the endtoo thick to sip with a strawpour it into a bowl, top it with some granola and fresh fruit, and enjoy it as a strawberry mango smoothie bowl.
For a strawberry mango protein smoothie, add a scoop of your favorite vanilla protein powder. This will thicken the smoothie a tiny bit too.
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Tips For Making The Best Smoothies
- Add the liquid ingredients to your blender first, then add the frozen mango at the end.
- Frozen mango is pretty thick, so be sure to use your tamper to push it down into the blender blades. That way everything will get nice and smooth!
- To make a thicker smoothie: If you like a thick smoothie or want to make a smoothie bowl, add more mango.
- To make a thinner smoothie: For a thinner, sippable smoothie, add more milk
S To Make A Perfect Fruit Smoothie
No matter what kind of fruit smoothie recipe you are making, you can follow these steps.
Now that you have a great idea of making any fruit smoothie let’s look at how to make some of the most popular fruit smoothies.
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Whats In This Mango Smoothie
This truly is the best smoothie recipe. Its fruity, tropical, and oh-so refreshing. Heres what youll need to make this mango smoothie:
- Non-fat yogurt
- Chia seeds
What are chia seeds? Theyre teeny tiny nuggets of complete protein and do double-duty since they contain all of the essential amino acids your body needs.
Chia seeds are completely optional in this smoothie, its your drink afterall, but if you havent tried them, you really ought to give them a try. Theyre the perfect addition to this good-for-you smoothie blast.
Should You Use Fresh Mango Or Frozen Mango
Im a fan of seasonal eating so if mangoes are in season Ill use fresh mangoes for this smoothie recipe. You can cube the mango or use a glass to remove the mango from the skin .
If you use fresh mango then make sure youre using a frozen banana in the recipe to keep the smoothie nice and thick and cold.
But if fresh mangoes arent available or in season, then absolutely use frozen mango. If you use frozen mango, you can use a fresh banana. In other words, just make sure at least the mango or the banana is frozen.
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How To Make A Mango And Banana Smoothie
It couldnt be more simple to make this recipe because it only has three ingredients!
There is only one step. Simply gather your banana, frozen mango, and almond milk. Place them in a high speed blender and emulsify until its smooth. Dont worry if you dont have almond milk or are allergic to nuts. You can use any type of non-dairy milk to make this smoothie recipe.
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Mango Smoothie With Boba
Has everyone jumped on the boba trend yet?
Since moving to California Ive been educated on numerous Asian trends, and boba is certainly one of my favorites. I did have boba in college, but back in Michigan , its referred to as bubble tea.
If you happen to have never heard of boba before, its a type of drink that originated in Taiwan and can be anything from a milky tea drink to a fruit smoothie. The common denominator between the drinks is the tapioca boba which are round, gummy, and occasionally fruit flavored spheres that you suck up with a wide-bore straw and which create a very interesting textural drinking experience.Taro milk tea boba with black tapioca has always been my standard drink of choice, but the fruitier teas are always welcome and the popping boba are always an interesting and fun taste adventure.
So up until very recently I hadnt really tried the smoothie variety of boba. Or sweetened blended fruity ice drink. Whatever you want to call it.But I needed to figure out something to do with all the beautiful Ataulfo Mangoes I so recently purchased. And I have a friend who has been begging me for a recipe for a Mango Smoothie with Boba, so in this week, all the stars aligned, and I attempted my version of this amazing and refreshing beverage.
Anyway, Im signing out for the weekend. Another East Coast wedding trip is calling my name. See you when I get back!
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What Is A Fruit Smoothie
A fruit smoothie is a drink made from blended fruits with a liquid base of fruit juice, yogurt, milk, ice cream, or other dairy product. Once you blend all your fruity ingredients into a smooth mixture, you have your perfect smoothie.
You can use various fruits to make a fruit smoothie, including bananas, oranges, apples, kiwis, peaches, and more. First, we’ll look at some fruit smoothie recipes that you can try. However, before we dive in, let’s look at the steps to make a basic smoothie.
Is This Filling Enough To Have For Breakfast
If youre one of those people who doesnt eat a lot in the morning, this smoothie is perfect to enjoy for breakfast on its own. If you typically are hungrier in the mornings, I would recommend adding some unsweetened protein powder or chia seeds for some fiber and protein which will help you feel full longer.
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Recommended Tools To Make Strawberry Mango Smoothie
- High-Powered Blender. For the most creamy smoothie consistency, use a high-powered blender.
- Stainless Steel Straws. I take these with me everywhere! They make everything taste extra refreshing.
- Dry Ingredient Measuring Cups. This set is perfect for measuring smoothie ingredients.
I hope this vegan strawberry mango smoothie whisks you away to the oceanside. If you try this recipe, please leave a comment and let me know how it goes! I love hearing from you, and your comments and 5-star ratings are so important for this site.
What Is The Difference Between Greek Yogurt And Regular Yogurt
There isnt as big of a difference as you would think. However, Greek yogurt is strained more times than regular yogurt which removes more of its liquid. This causes it to be thicker but also allows for it to contain more protein than regular yogurt.
This mango smoothie will make you feel like youre on a tropical vacation. Its the absolute best way to cool off and get in some nutrients on a hot day!
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Fresh Vs Frozen Mango
For the fastest mango coconut smoothie, use frozen mango chunks. These can usually be found in the freezer section of most grocery stores. Just pop them in the blender and enjoy!
You can make this smoothie using fresh mango when itâs in season, however, I recommend freezing the chunks before using them in smoothies. To freeze fresh mango, cube the mango and place the chunks on a baking sheet or in a dish before freezing. Transfer them to a freezer-safe bag or container when theyâre frozen solid.
Serve Mango Smoothie As You Like It
Obviously you can serve the smoothie in a glassmaybe with a straw if youre into that aestheticbut theres other ways to have your smoothie and eat it too.
If you have leftover smoothies made with fresh fruit, freeze any leftovers into popsicles to enjoy later on a hot day.
Drinking a smoothie too light a breakfast for you? Leave it a little thick and serve it as a smoothie bowl with all your favorite fruit, nut, coconut, or granola toppings.
Theres no wrong way to consume this delicious mango smoothie.
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