Top 10 Weight Loss Smoothie Recipes
This weight loss smoothie is a bit hardcore, but I believe it will help you see results more quickly when combined with an awesome exercise goal. I hope you give it a shot and love the results. Here’s 5 more weight loss smoothie recipes you might like:
Meal Replacement Smoothie– Smoothies are considered the healthiest fast food because you can make a quick, filling meal in 5 minutes! Put that theory to the test with this lovely berry smoothie.
Anti Inflammatory Smoothie– Chronic inflammation keeps our bodies from reaching their full potential. Fight that head on with this soothing smoothie recipe.
Beginner’s Luck Green Smoothie– This is THE best green smoothie! It’s been voted #1 by far, and is both delicious and nutritious.
Apple Celery Smoothie– The green smoothie of all green smoothies, this one’s got a healthy boost and a unique ingredient list.
Pineapple Ginger Smoothie– Fresh ginger has so many health benefits, and paired with pineapple is quite easy to digest.
MCT Oil Smoothie– Your metabolism actually needs fat to help digest food. MCT oil is an easy an efficient way to get healthy fat into your body.
Chocolate Weight loss Smoothie– Gain natural energy + burn fat with this yummy cacao-filled smoothie.
Smoothie for Brain Fog– Clear the cobwebs and benefit from better focus with this genius smoothie.
Raspberry Smoothie– Is it a dessert or a smoothie?! This creamy, ruby smoothie is healthy and just plain pretty.
Is Kale Good For Weight Loss
Yes, kale is great for weight loss! Kale is low in calories and high in fibre.
It contains just 36 calories per cup and 2.6g of fiber.
Additionally, kale contains antioxidants that help protect the body against diseases. So not only will you lose weight by drinking these smoothies, but you will also be getting some added health benefits!
Green Smoothies Help Keep Your Bonesy Health
Leafy greens can also help keep your bones healthy and strong! These greens in particular are a great source of vitamin K1. What does that mean for you? Well, K1 has been documented as helping people to have decreased risk for bone fractures, osteoporosis, and decreased bone mineral density when eaten regularly.
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Pineapple Weight Loss Smoothie Ingredients
To make this delicious and refreshing smoothie you only need a handful of ingredients, each with a specific purpose tied to weight loss support.
Heres what youll need:
- Frozen pineapple
- Frozen banana
- Unsweetened coconut
**If you prefer you can swap out the collagen for another protein powder of your choice, but I recommend the collagen as its undetectable in taste and texture, so it wont change the flavour of the smoothie at all. It also contains no added sugars or artificial flavours/additives.
Green Smoothie Recipes For Quick Weight Loss
Green smoothie recipes are one of my favorite ways to lose weight quickly. I have been drinking green smoothies almost every day for over 4 years and still like to use them when Im feeling bloated or feel a cold/flu coming on.
Also called detox smoothies, fruit smoothies or vegetable smoothies, these easy green smoothie recipes make a deliciously easy way to get all your nutrients through a straw!
The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases, and these recipes are a great way to get those servings .
Even kids love green smoothies! My daughter loves the Crazy for Kale Smoothie and of course has to have her own jar.
Green smoothie recipes are a great way to eat more veggies and to help you feel and look better fast!
In this article we will explain how to make green smoothies, the benefits of green smoothies, and we will supply you with the 10 best green smoothies so you can get started right away.
Should You Drink A Protein Shake Before Or After A Workout
Many studies indicate that protein helps your muscles to repair and rebuild after exercise. Therefore, a lot of people drink protein shakes after their workouts to aid this process. However, recent research suggests the amount of protein you consume per day is more important than when you consume it for gaining muscle mass. Therefore, you can choose which time you prefer or is most convenient for you. Personally, I like to drink a protein shake after lifting weights.
Minimal Chemicals In Processing
Some MCT oils will use harsh chemicals during the extraction process. I don’t need a side of chemical residue in my smoothie! So definitely research how your oil is derivedyou don’t want any harsh chemicals, filler oils, or additives involved. Less expensive often= more cheaply made, so quality reigns when buying.
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Green Smoothie Recipes For Weight Loss And Fat Burning
Robyn Openshaw – Updated: September 4, 2020 – – This Post May Contain Affiliate Links
Green smoothies are perfect fuel to burn fat and lose weight, and not just because a well-balanced smoothie is a low-calorie meal.
A green smoothie for weight loss wont rob your body of key nutrients , and will include the right kinds of ingredients to support your body in shedding pounds and keeping them off.
In this post:
Before I share some smoothie recipes for weight loss and fat burning, lets talk about how weight loss works.
Healthy Chia Seed Smoothie Recipe
What can be more refreshing than a cantaloupe smoothie on a hot summer day? Cantaloupe melon is over 90 percent water, and it can keep you hydrated without adding too many calories.
Staying hydrated is super important when youre trying to lose weight. Water is a natural appetite suppressant and can reduce your overall calorie intake.
Your body needs to be hydrated to remove waste from your body. Drinking enough water and staying hydrated is also essential for burning body fat.
Replace your sugary drinks with this healthy chia seed smoothie and see the difference it can make.
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Why We Love This Tropical Weight Loss Smoothie
Im all about quick and easy when it comes to losing weight. I hate slaving over a hot stove for a long time, especially in the mornings when things are hectic.
Enter green smoothies! They are the absolute best way to get in your greens, taste great and help you feel amazing. It takes only minutes to blend up one of these babies in the morning and youre out the door.
This particular smoothie is one of my favorites because it includes tropical fruit and also has the added nutrition of kale, one of my favorite greens. Give it a try in your green smoothie rotation.
Expert Breakfast Smoothie Tips
- Use frozen banana or frozen mango, or both for this smoothie. Having at least one type of frozen fruit will help the smoothie blend up into a thick and creamy smoothie. If you use all fresh fruit, the smoothie will have a thin texture.
- If you prefer a sweeter smoothie, use a riper banana. If you prefer a less sweet smoothie, use a less ripe banana.
- Always add liquids to your blender first, followed by seeds, then greens, then the fruit on top. This will allow the blender to blend more easily.
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Are Vegan Smoothies Healthy
Vegan smoothies, on top of being delicious, offer a bunch of health benefits. You already know that they usually include fruits and veggies. Fiber, antioxidants, vitamins and minerals, that are found in fruits and vegetables, cut the risk of chronic diseases and inflammation in your body on top of promoting your digestive system health.
Adults should consume a least 5 servings of fruits and vegetables a day . Smoothies are a definite must if youre trying to improve and maintain healthier eating habits.
Fruits and veggies, as well as smoothies, are packed with dietary fiber, which is essential for your body. It supports your health and keeps your digestive system in check. Consuming fiber can also significantly lower your risks of type II diabetes and even heart disease .
How Do You Keep A Green Smoothie Fresh
The best time to consume this smoothie is directly after making it. Everything is still fresh, cold, and well combined.
However, if you want to drink it later, a protein green smoothie can be stored in the refrigerator for 24 hours. Store it in an airtight container, not your blender. Fill the container to the very top to keep any air out. Otherwise, the smoothie can pick up odors from nearby foods. If the smoothie separates, you can just give it a mix to blend everything back together. The colour of the smoothie might change as avocado oxidizes but it shouldnt affect the flavour.
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Green Smoothies Can Help Lower Your Risk Of Chronic Diseases
Leafy greens are also packed with antioxidants like beta-carotene and vitamin C, which help prevent oxidative damage caused by free radicals. Free radicals are naturally occurring and may be increasing due to our environmental stressors. While thats a bummer, free radicals can also damage your cells, and have been linked with chronic issues like inflammation, heart disease, and cancer. All bad news!
Can Boost Your Immunity
Fruits and vegetables are high in Vitamin C which helps support the immune system, fight infection, and help maintain healthy cellular function throughout our bodies. This goes further to lower your risk of chronic illnesses and lower your cholesterol levels.
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Related Resources You Will Love
Here are all the most popular resources that will help you take things to the next level:
My Transformational Health & Weight Loss Journey
Drop A Dress Size With Green Thickies This Week
Check out my sister websites:
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Is A Protein Shake A Good Breakfast For Weight Loss
As long as that protein shake contains 30 grams of protein and five grams of fiber, yes.
Look, a protein shake is a good meal any time of day as long as that protein shake is nutritionally sound.
Yes, it is this simple.
Now onto the recipes from the Mens Health archive that are cost-effective, delicious, and nutritionally sound.
1. Peanut Butter, Chocolate, Banana
In a blender, combine 2 Tbsp peanut butter, 1 banana, 1/3 cup whey protein, 1 ½ cup chocolate milk. Blend, adding ice, if you want, until you achieve your desired consistency.
2. The Peach and Protein
3. Very Berry Super Shake
In a blender, combine 12 oz water, 1 cup spinach, 2 cups frozen mixed berries, ½ cup plain yogurt, 2 scoops vanilla protein powder, 1 Tbsp walnuts, 1 Tbsp ground flaxseed. Blend, adding ice, if you want, until you achieve your desired consistency.
4. Strawberry Banana Shake
In a blender, combine 12 oz water 2 scoops vanilla or strawberry flavored protein powder, 1 banana, 1 cup frozen strawberries, 1 cup spinach2 tbsp ground flax. Blend, adding ice, if you want, until you achieve your desired consistency.
5. Chocolate Cherry Shake
In a blender, combine 12 oz water 2 scoops chocolate flavored protein powder, 2 cups sweet dark cherries , 1 cups spinach, 1 Tbsp walnuts, 1 Tbsp ground flax, 1 Tbsp cacao nibs or dark cocoa powder. Blend, adding ice, if you want, until you achieve your desired consistency.
6. Vanilla Pumpkin Pie Shake
7. Baked Apple Shake
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How Is Green Juice Beneficial
There are numerous benefits of adding green juice to your daily diet. It is known to reduce overall inflammation in the body, which is the root cause of obesity, diabetes, and other heart conditions. Lakshmi says, Green juice also helps to improve digestion and keeps your body hydrated. As the juice contains many nutrients, it strengthens the immune system and boosts red blood cell production. It also has excellent healing properties that can help you feel refreshed. Lastly, green juice is especially good for maintaining your glowing, acne-free skin.
Top Weight Loss Foods To Blend
If leaning up if your goal, the ingredients you use in your smoothie can work against you… or for you. I’m gonna break down the ones I used in this smoothie to help you see WHY I used them to hit my summer body goals: turn my fat into muscle and have the energy to workout.
Spinach: Full of phytonutrients and fiber to minimize any blood sugar spikes from the natural sugars in the smoothie.
Almond milk: Contains a little bit of protein and promotes a creamy smoothie base.
Banana: Adds a little natural sweetness to give you an energy boost.
Almond butter: Curbs your appetite and helps your digestive system
Cacao powder: Boosts your energy levels and metabolism
Hemp hearts: Have twice as much protein as chia seeds.
Cinnamon: helps regulate your blood glucose levels. The last thing you want from your smoothie is a sugar rush, which can give you quick energy and then have you crash real hard.
Cayenne pepper: Helps curb your appetite and boost you metabolism naturally.
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How To Make A Green Smoothie
Green smoothie recipes are really easy to make. Try making your own recipe, or one of the 10 weight loss smoothies below.
Step 1 add all green smoothie ingredients to blender
Step 2 blend your weight loss green smoothie until smooth
Step 3 serves since out your blender, and enjoy
If you like your green smoothie colder, you have two ways to do that:
To make a green smoothie smoothie, all you need is a blender, and not even an expensive one, Ive been using my $20 blender for a number of years and try as I might I havent broken it yet!
Special Tip: If youre serious about green smoothies, I recommend you check out our list of best smoothie blenders. A good smoothie blender encourages you to drink more green smoothies, and the health benefits are worth splurging for.
Keep scrolling for 10 green smoothie recipes for weight loss
Creamy Paleo Green Smoothie
Green smoothies can be a great option for people who want to pack in some serious nutrition at smoothie time. This paleo-friendly concoction not only has a boost of spinach, but it also contains avocado, flaxseeds, and datesingredients that can help this smoothie be more satisfying than drinking a traditional green juice.
Leaning on medjool dates gives this smoothie some lower glycemic natural sweetness too.
Get our recipe forCreamy Paleo Green Smoothie.
Sweet potatoes in a smoothie? You heard that right! Sweet potatoes are loaded with key nutrients, some of which may support weight loss . And if you follow the tip to add cauliflower to this smoothie, you will get even more satisfying fiber in a low-calorie vessel. This creamy smoothie can act as a substantial snack or an addition to a light meal, thanks to the protein-packed Greek yogurt, the healthy fat-containing almond butter, and, of course, the healthy carbs found in those sweet potatoes.
Get the recipe fromAmbitious Kitchen.
This smoothie includes so many weight loss-supporting ingredients. From flax seeds to parsley to even apple cider vinegar, this smoothie checks all of the weight loss boxes. And, of course, the kale helps add some fiber and nutrients with very few calories. Whip this smoothie up when you need a refreshing option that is both nutrient-packed and totally tasty.6254a4d1642c605c54bf1cab17d50f1e
Get the recipe fromWith Food and Love.
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Are Green Smoothies Good For Weight Loss
YES! Green smoothies are generally good for weight loss!! Not only can they replace an entire meal but they also have multiple health benefits like keeping you full and aiding in digestion. When I started my fitness journey it was such a STRUGGLE to get my daily dose of fruits and veggies. These green smoothies are a surefire way to get them easily.
But if you want to really maximize the benefits, make sure that you dont add anything thats going to be counterproductive. Nix any added sugar or sugary juices. Check out this blog post to learn 12 foods that have shockingly more sugar than you think! .
High Protein Smoothies For Easier Weight Loss
Get enough protein and start your day right with these high protein smoothies. The recipes include fruit smoothies and other healthy smoothies that offer a nice protein boost.
STOP! You dont need to buy expensive protein smoothies or shakes with unnecessary packaging and waste. You can easily make this collection of high protein smoothie recipes at home that are so good for you!
Choose a favorite and whizz it up for a quick breakfast on the go, knowing you will be kept full and bursting with energy until lunchtime.
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