7 Day Smoothie Challenge Weight Loss

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It Leads To Weight Loss

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Weight loss is mainly dependent on the reduction of calorie intake . This is because your body burns more calories than you are consuming. Smoothies, especially protein shakes, promote weight loss by reducing the number of calories you consume in a day .

The smoothie diet aims at replacing one or two of your meals to help restrict your daily calorie consumption. This is the reason why each of your smoothie recipes restricts you to various servings. The reason for this is because each serving contains a certain number of calories. If you take more than the recommended servings, you risk having a calorie surplus, leading to weight gain.

What You Need To Know

The strict “detox” plan replaces all three daily meals with smoothies for three days. On the 21-day plan, you’ll consume two meal-replacement smoothies , one solid-food meal, and a few snacks. Though not a part of Sgoutas “official” smoothie diet, some plan for a “flex day” to make the diet more sustainable.

However, Sgoutas points out that if the regular meals are too high in calories, the diet probably won’t be effective for weight loss. Also of note: The e-book suggests that this diet is not for people with food allergies.

  • Lots of fruits and vegetables

  • Nutritious meal once per day

  • No solid food for two meals a day

The recipes included in the 21-Day Smoothie Diet contain plenty of fruits and veggies, tend to be low in calories, and provide important phytonutrients. While fruit offers healthy nutrients, it also contains naturally occurring sugar, which may not work for you if you’re trying to reduce your sugar intake. Some smoothies also call for honey, which only adds more sugar.

Additionally, most of the diet’s smoothies are very low in protein, and a few fall short in healthy fats. Sgoutas does emphasize getting enough protein throughout the day and recommends at least 50 grams daily by eating a little with each meal and snack. However, some people might find it difficult to meet their daily protein needs on this plan, especially those who don’t spend a lot of time meal planning.

  • Not sustainable

  • Lacks scientific support

Savory Weight Loss Smoothies

A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.

These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.

  • ¼ cup unsweetened almond milk
  • 1 scoop plant-based plain protein powder
  • 3 ice cubes
  • Water to blend

NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein

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Chopped Big Bowl Salad With Fat Free Lemon Dressing

I love using avocado in detox meal plan recipes! Healthy fats help you lose weight fast, they tell your brain hey, I have enough fat coming in, so you can let go of some of the belly fat and your brain listens!

This vegan detox salad is so fantastic and easy to whip together. It makes a great side dish too!

Add in some shredded chicken or cooked shrimp to boost the protein in this detox diet week recipe.

Smoothie Diet Shake Recipes

Free 7 Day Superfood Smoothie Challenge

Choose three shakes from the below for the day, add all t ingredients into a blender and blitz for 30 seconds until smooth.

Green extreme 200g low-fat Greek yogurt handful of ice cubes ½ cucumber 1 carrot, sliced 1 kiwi, peeled 2 handfuls of washed baby spinach

Breakfast booster 30g protein powder 1 banana handful of sultanas handful of almonds handful of porridge oats 200ml skimmed milk

Mediterranean magic 30g protein powder ½ avocado 2 large tomatoes 1 red pepper, plus a handful of fresh basil handful of ice cubes

Blue velvet 200g low-fat Greek yogurt 2 handfuls of blueberries 2 stoned plums 1 banana, a handful of spinach handful of ice cubes

Summer cooler½ cucumber 1 stick of celery ½ avocado 30g protein powder handful of fresh parsley handful of ice cubes

Berry bliss 1 kiwi, peeled 200g low-fat Greek yogurt 2 handfuls of strawberries, hulled 2 handfuls of raspberries handful of porridge oats ice cubes

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Big Bowl Detox Diet Salads

The idea behind these salads, make them so big they are hard to finish! Often I can only eat ½ a big bowl salad, I save the other half for a free snack.

The best cleanse for weight loss, is a weight loss cleanse you can stick to! And with the help of these detox salads, you will feel full and satisfied which will make it more likely you will stick to this 7 day cleanse.

Avocado And Spinach Smoothie

This smoothie has a secret ingredientpeanut butter! With this recipe, youll be satisfied and full, all while going green. Let us just say, avocados are a true friend. Did you know they help boost the nutrient absorption of everything else you eat? Plus, we know theyre loaded with the good kind fat. Potassium-filled and fiber-rich, they also help to improve lipids and melt fat! We know youll love this one!

To make this avocado spinach smoothie recipe:

  • 1 small avocado
  • 1 cup almond milk
  • 1 small banana

Add all the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!

Youre done!

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Green Weight Loss Smoothies

Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.

  • First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
  • Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
  • And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.

Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.

All recipes make one serving.

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How I Lost 71 Lbs With Green Smoothies And Raw Food Cleansing

I found Young and Raw via Facebook last January and signed up for the February 30 Day Green Smoothie Challenge. I wanted to lose some weight that I had previously lost but put back on after a pregnancy. The smoothies seemed like a great way to get more fruits and veggies in my life.

I didnt actually start the smoothies until March due to a family death but once I did, I fell in love with them. I didnt use them as a meal replacement but just had one before breakfast every day. I was losing weight but very slowly and eventually I just plateaued like every other time pretty much.

I knew I needed to make a bigger change. I was tired of being overweight, being tired all the time, and just not feeling like myself. I had seen the21 Day Raw Food Reset Program advertised a few times and finally in May bought the program and jumped right in. It was super hard at first as I majorly detoxed from sugar. I pushed through and finished all 21 days and came out feeling better than ever.

It May Kick Start Your Healthy Eating Patterns

Healthy living calls for healthy dietary and lifestyle changes. Most people struggle with implementing healthy dietary practices as they try to incorporate them all at once.

This can be overwhelming, and as such most people tend to encounter so many challenges when it comes to healthy dietary practices.

The thing is, you only need to take baby steps and walk your way up the ladder. Start with simple changes such as the smoothie diet. It can help you increase your intake of nutritious foods that contain vitamins, minerals, and healthy fats . With time, you can embrace other healthy eating patterns like cutting down on sugar or refined carbs.

Want to build an attention-grabbing bubble butt, blast away fat thatâs stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and set this plan in motion!

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How Many Smoothies Should You Have A Day

FREE 7 Day Smoothie Diet Plan For Weight Loss: Healthy ...

Just because you follow the 21-day smoothie diet plan does not mean you will have six to seven smoothies a day. Remember that you are using this diet plan to attain a specific dietary or fitness goal. If it is for weight loss, you will have to watch the number of smoothies you consume.

Your dietitian may recommend you limit them to only two or three. This will depend on several factors. One of them is your daily calorie limit. The number of smoothies and other foods you have must give your body fewer calories so that your body maintains a calorie deficit for weight loss.

Again, the number of smoothies you have will depend on the number of meals replaced by these drinks. If you replace both breakfast and lunch, then it means that you will be having two smoothies a day.

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Build Muscle To Burn Fat

What Im a big proponent of is eating healthy as much as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints, and lifestyles. Theres nothing that will help boost your metabolism more than doing exercises that build muscle.

More muscle means more fat-burning capabilities.

For me, thats running 3-5 times a week and lifting weights 3 times a week. When it comes to boosting your metabolism, exercise goes hand in hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities and adding them into your diet can help magnify weight-loss efforts. Im a huge fan of smoothies, especially when I can use natural ingredients to transform it into a weight loss smoothie.

Give your body energy to power it through a workout. The workout will help build more muscle, which burns more calories the rest of the time. See how nicely that works? Its a beautiful thing!

Sign Up For The Free Ak 7

Im SO excited to share my incredible FREE 7-Day Smoothie Challenge with all of you! This free challenge is all about incorporating one nutritious smoothie a day for a week to boost your energy, add more veggies to your diet and help you become a smoothie pro!

The best part? This challenge works with your schedule. Start any day of the week and get ready for 7 days of delicious smoothie magic. Feel free to come back to it time and time again!

This challenge includes a FREE smoothie e-book with smoothie recipes, plus my best tips & tricks for making incredible, healthy smoothies delivered straight to your inbox. Youll learn:

  • The best way to boost the nutrients and add veggies to smoothies
  • How to naturally sweeten your smoothies
  • The fastest, easiest way to clean your blender
  • And more!

Bottom line: our nutrient-dense DELICIOUS smoothie recipes will help you feel your best, so you can be your best.

Ready to up your smoothie game?

Sign up below and youll get a FREE download with 7 of my very best smoothie recipes to make each day of the week. Then be sure to check your inbox every day this week to get my simple tips & tricks for making perfect smoothies every time.

And drumrollyoull also get a BONUS, email-only smoothie on the last day of the challenge!

Enter your email below to get the FREE 7-day smoothie challenge delivered straight to your inbox.

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Benefits Of A Detox Diet Week

There are so many benefits to a detox diet week! I wrote an entire article about it!! You can find that article in the link below.

Here are my top 5 reasons to try a detox weight loss plan:

  • Fast weight loss
  • Longer life expectancy
  • More energy

There are so many reasons to try a detox for weight loss, the above 5 reasons are just my personal favorite.

Find more benefits to a detox plan below, and more information about the five above in this benefits to a weight loss detox article:

How Changing My Diet Changed My Whole Life:

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More so than all of the above, I learned that I also have a huge impact on my environment. I mean I didnt even recycle before this you guys! I know, I know shameful. Proud to say we definitely do now!

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Thank you Young and Raw for all you do. You are truly world changers.

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Kickstart Your Weight Loss Journey Now

7 days

7 ingredients

For the next 7 days, youll blend the rainbow and drink a daily green smoothie. You can keep everything else the same. Keep eating regular meals, enjoying your ice cream and moving your body this is not a starvation diet. Were taking steps to build momentum and encourages a positive mindset.Our 7-Day Green Smoothie Challenge will help you find a simple + healthy habit that transforms your body. Yes, simply adding one green smoothie to your normal diet for one week will give you more energy and help you naturally crave healthier foods all day long.

Weight Loss Smoothie Preparation Instructions

For all the recipes above, place all the ingredients into your blender and blend for around 50 seconds until smooth. You can add or subtract ingredients depending on what you have at hand or prefer.

However, all the ingredients should be from the list above to attain your goal of losing weight in 7 days.

Always drink your smoothies right away or store the extra in a tight seal contain in a refrigerator and consume within the shortest time possible.

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What Ingredients Are In The Best Weight Loss Smoothies

Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:

  • protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
  • healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
  • fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
  • low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories

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