Lean Mean Green Machine
If youre looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
In a blender, add 1 medium banana , 1 kiwi , 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.
Nutrition : 304 calories, 5 g fat, 22 g protein, 47 g carb
Homemade Detox Smoothies To Cleanse Your System
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Detox smoothies are a delicious way to detox, and one of the best detox drinks to add to your daily routine. To detox the body you need to feed it foods that help it purge itself, while at the same time provide it with the vitamins and minerals it needs to function at its best.
1. All-About-the-Berries Smoothie
Berries are your friend when it comes to detoxing because of all the antioxidants and fiber they contain. Theyre just the thing your body needs to replenish itself and to help purge toxins from its various systems. Blueberries are packed with them, and raspberries and blackberries also have a lot, so well use all three here to make sure its a detox winner.
What You Need
1 1/2 cups Berry Mix 1/2 cup Coconut Milk1 cup Purified Water1/8 cup rolled oats
Instructions: Blend everything together until you reach a smoothie consistency. The beauty of berries is their easy prep. Fresh berries need a rinse before going in, while frozen you just pop right in. When detoxing organic produce is always recommended.
Whats the Deal with Antioxidants?
What You Need
Detox Green Smoothie With Chia Seeds
If you havent tried chia seeds yet, heres a great opportunity. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. They also help you stay fuller longer, thanks to its plant protein power. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.
Read Also: What Makes A Healthy Smoothie
Peaches And Cream Oatmeal Smoothie
No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.
This recipe from Preventions Smoothies & Juicesmakes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
Nutrition : 217 calories, 5.5 g fat , 11 g protein, 33 g carbs , 15 g sugars
Layering Ingredients In The Proper Sequence
Adding ingredients into the blender in the right order is key for breaking down those tough, fibrous, leafy, or icy ingredients into a smooth consistency. According to Vitamix, this is the recommended way to layer in each ingredient, depending on the size of your kitchen blender:
- Large containers : First add any wet ingredients , followed by dry goods, leafy greens, fresh fruits/vegetables, then frozen ingredients last.
- Small containers : First add frozen ingredients, fresh fruits/vegetables, leafy greens, dry goods, and wet ingredients last.
Also Check: How To Make Smoothies With Water
How To Make Breakfast Smoothies
SMOOTHIE DIRECTIONS:
These smoothies are so easy and so convenient and they are such a great way to get your vitamins, minerals, and fiber! Here is the printable recipe card for your convenience
How To Make Tropical Smoothie Cafe Smoothies
Imagine yourself in the tropics! This Tropical Smoothie Recipe is full of fruit flavors a great way to start your day!
PIN IT FOR LATER!
Reading: how to make tropical smoothie cafe smoothies
Are you looking for something fast and delicious that you can make for breakfast? Or how about a healthy after school snack? I feel like Ive been in a rut lately, so Im glad I was reminded of this Tropical Smoothie Recipe that I originally posted about back in 2008!
Read more: Smoothies saludables para cada dÃa de la semana
I often think that people dont really need a recipe for a smoothie. But if you are like me, you get in the habit of making the same smoothie over and over again. So Im here with some inspiration for a tropical treat for breakfast. Of course, you can sub in different fruits, or even different liquids, but I thought this one was pretty perfect as it is!
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How To Build A Better Smoothie According To A Nutritionist
If youre turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, minerals and other health-protecting substances. But even some of the most healthful smoothie ingredients can add up to a lot of calories and therefore, interfere with your weight loss goals or worse, lead to unintentional weight gain. Read on to find out if youre making some common smoothie mistakes, discover how to build the best smoothie and find nutritionist-approved recipes to get your smoothie-making up to speed.
How To Make A Smoothie Without Bananas:
Bananas are the backbone of my simple smoothie recipes. They add so much creaminess, and natural sweetness while being inexpensive. That being said, I know not everyone likes/eats bananas. If you arent into bananas, you can add some Greek yogurt + sweetener + ice OR a half of an avocado + sweetener + ice. Those two combos will replace a banana nicely in a smoothie and still give you a nice rich and smooth texture.
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How To Make Smoothies That Keep You Full
Smoothies are fun and delicious way to throw together a quick meal BUT, are they actually nutritious? Follow this guide on how to make smoothies more filling to balance the macronutrients in your blender and make better smoothies that keep you full for longer!
As a matter of fact, the biggest problem people have when it comes to smoothies is that, an hour after they finish it, they start to feel hungry again and end up snacking on other foods because they cant wait until their next meal. This does not happen when you make an actually filling smoothie for breakfast or lunch that contains a good balance of all the macronutrients your body needs to thrive.
Below, you can find the answers to some of the commonly asked questions about how to make a smoothie more filling, that will help you create delicious and creamy smoothies that are low in sugar, dairy and gluten free and paleo friendly as well.
And you are on the Autoimmune Protocol , scroll to the end to see how make a filling smoothie thats AIP approved too
Orange Mango Ginger Smoothie
This smoothie recipe has loads of flavor from fresh ginger and ground turmeric, along with the mango, orange, cucumber, and celery. Since its light on protein, you may want to consider this a snack or experiment with your protein of choice.
Strawberry cheesecake? Yes, please! This decadent smoothie has just 5 good-for-you ingredients to get your day off to a great start.
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The Best Breakfast Smoothie
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Start your day off right with this protein-packed healthy breakfast smoothie. One serving of this breakfast shake gets you 12g protein and 6g fiber!
Filled with fruit, oats, protein powder, almond milk, and a touch of peanut butter, this healthy breakfast smoothie of all breakfast smoothies will keep you feeling satisfied until lunch.
Whats The Best Liquid For Making Smoothies
We like to use milk of choice. If youre a fan of coconut milk, use it. Like cows milk? Go for it. A fan of almond milk? Cool. Use whatever milk you like in your smoothiesyou cant go wrong. I just recommend you stick to unsweetened and unflavored versions. That gives you the most control over the smoothie.
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Is It Healthy To Have A Smoothie Every Day
If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.
Some of these recipes are from Smoothies & Juices, the new book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
Lemon Cucumber Green Smoothie
Keto smoothies made with citrus juice and fruits or veggies that have a high water content can be a refreshing snack or post-workout drink.
In particular, cucumbers are low in carbs and mostly made of water. In fact, 1 cucumber is more than 95% water and has only 9 grams of net carbs .
Combining lemon juice and high-fat milled flax seeds with cucumber makes for a delicious keto smoothie with only 5 grams of net carbs.
Blend the following ingredients to make one serving of this smoothie:
- 1/2 cup of water
- 1/2 cup of ice
- 1 cup of sliced cucumber
- 1 cup of spinach or kale
- 1 tablespoon of lemon juice
- 2 tablespoons of milled flax seeds
NUTRITION Facts
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Not Adding Enough Protein
When you add protein, your green smoothie becomes more filling. It helps to get the balance between healthy carbohydrates right.
That is why I recommend you add some protein powder to your smoothie. However, if protein powder is not available, you can substitute it with natural ingredients. Leafy greens, goji berries and nuts have significant amounts of protein. So, if you choose to use them, protein powder is not needed.
I hope you found this blog post useful.
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Oatmeal Breakfast Smoothie Recipe
Apr 6, 2021 by Staff· As an Amazon Associate I earn from qualifying purchases
When it comes to breakfast, I like simplicity and convenience. For many years, instant oatmeal was my go-to dish, thanks to its fast preparation and delicious flavor. However, these days, I need something even quicker and easier to eat.
Enter the smoothie.
Now that I have a high-quality blender, making breakfast smoothies is my favorite thing. All I have to do is toss some ingredients together, press a button, and I’m ready to walk out the door with a tasty and filling drink.
So, I thought, why not combine my love of oatmeal with my passion for quick-service smoothies? With a bit of creativity, I came up with the oatmeal breakfast smoothie, and I think you’re going to like it as much as I do.
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Replace Fruit Juice With Coconut Water
Fruit juice isn’t as healthy as you think, and it definitely shouldn’t replace whole fruits in a smoothie since it’s been stripped of its fiber and is high in sugar. Fruit juice is often used as a liquid base in smoothies for easier blending, but you’re better off using another beverage with a lower sugar content.
Coconut water is a great replacement for fruit juice in a smoothie because it has a hint of sweetness but is also a great source of several electrolytes . Electrolytes assist in hydrating the body, which helps you distinguish hunger pangs from accidental dehydration! Choosing a lower-sugar beverage will also help prevent blood sugar spikes. Coconut water adds great hydration and a tropical flavor to our Mango-Coconut Green Smoothie.
And Check Out Some Of Our Favorite Smoothie Hacks Too:
- How to Freeze Strawberries. There are lots of ways to use frozen strawberries, but smoothies are definitely one of my favorites!
- Smoothie Booster Packs. Never let spinach go bad again! Drop these frozen smoothie packs into your smoothies to boost the nutrition.
- 3 Ways to Meal Prep Smoothies. Yes, you can make ahead smoothies! And we have three ways to show you how.
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Chocolate And Peanut Butter Shakes
Peanut Butter Cup Shake – 53 g of protein
Don’t sacrifice your gains! With milk and egg whites for texture, this shake tastes as good as the real thing.
Peanut Butter Banana Shake – 65 g of protein
Peanut butter and banana is a classic combo and is great for fuel and muscle recovery.
Peanut Butter Chocolate Shake – 72 g of protein
This sinless treat allows you to enjoy your chocolate and peanut butter with the benefits of muscle-building protein.
Want to make your protein shake thicker, more decadent, and slower digesting? Use casein instead of whey.
Peanut Brittle Shake – 58 g of protein
This shake is just as tasty as any crunchy brittle. The secret is pudding mix!
Chocolate-Lover’s Shake – 51 g of protein
Chocoholics unite for this super chocolatey shake featuring both cocoa powder and sour cream!
Chocolate Almond Shake – 40 g of protein
A nutty candy bar in a glass, this shake proves protein doesn’t have to be bland. You will make it again!
Caramel Hazelnut Shake – 70 g of protein
Hazelnut creamer makes this into a Nutella-y dream of a shake. Yes, please!
Bad Girl Shake – 67 g of protein
This caloric beast is for the aspiring weight-gainers out there! Ground up girl scout cookies in a shake? Go ahead, be bad.
Tropical Punch Protein Shake – 30 g of protein
All the fruit! Tantalize your senses with this vitamin-packed tropical shake.
How Can I Make My Smoothie Healthier
The smoothie recipes below are plain, but if you want to expand your smoothie horizons, go for it! Toss in chia seeds or protein powder or hemp seeds or flax or whatever else makes your heart happy. If you have a standard set of mix-ins you like, you can even freeze them into booster packsgreat for really quick and easy smoothies!
Also Check: Green Smoothie Weight Loss 40 Lb 1 Month
Do You Add Sweeteners To Smoothies
I dont add any sweeteners besides fruit to my own smoothies, but sometimes my kids want them to be sweeter. I feel like the health benefits of smoothies allow me to add a little sweetener for the kids, so depending on the smoothie, I might add honey, maple syrup, more fruit, fruit juice, sweetened milk, or sweetened yogurt. Sweeten to your liking, but conservative is always best! You can always add more after tasting.
What If I Dont Have The Right Ingredients To Make One Of These Smoothies
There is NO right or wrong way to make a smoothie! These recipes are just starter ideas for you to work off of But dont feel like you need to stick with them to make a delicious smoothie. I never measure for smoothies and often throw in what I have on hand. My main tip, however, is if youre using fresh fruit, be sure to throw in a little ice to add that frozen element.
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Gut Healing Breakfast Smoothie
Anytime I have to explain my breakfasts to people, I always get the question what do you put in your smoothies?
And my answer is always: itd be quicker to tell you what I dont put in my smoothies!
If you take a look at the ingredients for this healthy gut smoothie below, youll see what I mean.
I dont want you to get turned off though by a long ingredient list. Most of these things are pantry staples if youre already eating healthy and into gut-health.
And to be honest, short smoothie ingredients lists is my exact issue with smoothies from a store.
Most are just sugar bombs in the form of fructose with nothing substantial in the way of healthy fat or fiber.
At best, youll get some protein if you choose to add it but thats about it.
Youll see as we go through the ingredients for this leaky gut friendly smoothie, most of the ingredients have a purpose whether its satiety, digestive healing/help or flavor!
How To Make A Green Smoothie Taste Good
The question everyone asks when it comes to green smoothiesCan you taste the greens?
When youre making a green smoothie, you want to be careful with how much veggies you add to it. If you add in too much spinach or kale, you may end up with a smoothie that tastes likewell, spinach or kale!
I generally add about a handful of spinach or kale to my green smoothies, which I find is the perfect amount. Another trick to making a green smoothie taste good is to use tropical fruits like mango or pineapple!
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