Vital Proteins Collagen Peptides
Not only is Vital Proteins Collagen Peptides packed with 18 grams of protein to stimulate lean muscle growth and help combat cravings, but it also contains 20 grams of collagen peptides, which promote joint health as well as hyaluronic acid to keep your skin glowing, says Valdez. “The peptides are the perfect addition to your morning coffee or afternoon smoothie to get that extra protein boost and theyre NSF verified, so you can be confident in the ingredients you’re choosing with each sip,” he says.
Per serving : 70 calories, 110 mg sodium, 18 g protein
Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
Labrada Lean Body Shake
The makers of Labrada Lean Body shake claim it is suitable as a snack or meal. The 40 g protein content makes this shake ideal for people looking to gain muscle or lose weight. This high amount of protein may help a person feel fuller for longer and less likely to indulge in extra snacks.
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How And When To Use
Each manufacturer will have a specific set of instructions on shake dosages and frequencies. When people are ready to drink a shake, they simply need to shake the bottle, and it is ready for consumption.
Although there is debate about when to consume a protein shake for muscle gain, a person should consider drinking it within 1 hour of their workout.
For people looking at protein shakes to lose weight, they may consume them instead of a meal or with a small amount of food. However, it is important to ensure the shake contains other nutrients beyond protein to help a person maintain a healthful diet.
Protein Fortified With Fiber
Plant-based foods such as vegetables, fruits, legumes and grains are the best sources of dietary fiber .
Benefits of getting enough fiber in your diet include normalizing bowel movements, lowering cholesterol levels, controlling blood sugars in people with type 2 diabetes and achieving a healthy weight (
Unfortunately, much if not all of the fiber is removed during the manufacturing of plant-based protein powder.
However, some mixed plant-based protein powders are fortified with fiber. Such products combine several protein sources, such as pea, rice, chia seeds and garbanzo beans.
Together, the protein and fiber create a synergistic effect that aids weight loss more than the ingredients individually.
Look for mixed plant-based protein blends that contain more than 5 grams of fiber per serving.
For instance, each 43-gram scoop of Fit meal replacement by Garden of Life packs 28 grams of protein from a variety of plant-based sources alongside 9 grams of fiber.
Similarly, this protein powder from Orgain contains 21 grams of protein and 7 grams of fiber for every two scoops .
Summary Dietary fiber has many health benefits, including weight loss. Many mixed plant-based proteins are fortified with fiber for added weight loss benefits.
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Ranking The 16 Best Meal Replacement Shakes Of 2021
After much deliberation and testing, heres how our editorial team ranked the best meal replacement shakes and products available today in 2021.
Here is a quick overview of all the top-ranking meal replacement shakes with the best reviews, customer feedback and ingredient profile:
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Lets begin at the top and review each of the best meal replacement shakes for men and women who are looking to lose weight, feel great and enhance nutritional dieting effectively.
Meal Replacements Vs Protein Shakes: Whats The Difference
Protein products and meal replacements differ in nutritional composition and are designed for different goals. To put it simply, meal replacements help with weight control, while protein drinks are used for athletic performance and muscle gain.
Confusing a meal replacement shake with a protein shake is a mistake that could interfere with your weight management goals.
Here is an easy way to understand the two:
Meal Replacement Shakes
- Intended to substitute one or two meals of your daily diet.
- Usually fortified with vitamins and minerals.
- They offer more fiber, carbohydrates, and calories per serving than a protein shake, although they are lower in calories than actual meals.
- Provides protein, but at lower levels than most protein shakes.
- Intended to supplement a regular diet, not to replace a meal.
- To be consumed before or after a workout.
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What Are The Different Types Of Protein Powder
There are two major types of protein powder: Whey protein and soy protein. Whey protein is often the most popular protein powder, because its the most concentrated and often very creamy. Its also cheap, relatively inexpensive, and easy to find. Soy protein is the opposite of whey. Its the least concentrated and more expensive but, as a result, tends to be higher quality. Here are some great recipes for weight loss that use protein powders. Protein Shake Recipes 1. Quinoa Protein Shake Made from raw quinoa, this protein shake is packed with fiber and nutrients that help support lean muscle and healthy blood sugars. A cup of cooked quinoa provides 20 calories and about 7 grams of fiber.
Sun Warrior Blend Natural
Sunwarrior gets its protein from raw organic pea, cranberry, and hemp seed protein. And we love sticking with the natural flavor because it makes the best base for all your favorite smoothie fixin’s add in raw cocoa powder, a ripe banana and unsweetened vanilla almond milk for a chocolaty taste, or keep it strictly fruity with a combo of berries, bananas, or tropical fruits. But if a more pronounced flavor is what you’re looking for for the basis of your smoothies, Sun Warrior also comes in berry, chocolate, mocha, and vanilla.
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Paleo Protein Egg White
Another animal-based protein powder, egg white protein is smart choice for people wanting to build lean muscle mass with 25 grams of protein a serving, and just 1 gram of sugar and 1 gram of carbs. It instantly dissolves in water and is completely flavorless, so it’s the perfect base for more green-heavy smoothies and other lower-calorie options made with water instead of milk or yogurt. Since it doesn’t leave a gritty texture, you’ll barely realize it’s even in your smoothie except for the filling serving of protein.
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Weight Loss Shakes Compared
Canstar Blues weight loss shakes review compares ALDI Slim & Trim, Aussie Bodies, Rapid Loss, Natures Way , The Lady Shake, The Man Shake, Optifast, Atkins, Optislim and FatBlaster on effectiveness, hunger satisfaction, taste, variety of flavours, texture & consistency, packaging design, value for money and overall satisfaction.
*Overall satisfactionmean overall satisfaction score
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Optimum Nutrition Gold Standard 100% Isolate
“This protein powder is a mixture of whey protein and hydrolyzed isolate, which means it is not only quick digesting, but also contains a higher amount of protein per serving than regular whey protein which is great for building lean muscle,” says Jonathan Valdez, RDN, owner of Genki Nutrition and media spokesperson for the New York State Academy of Nutrition and Dietetics. “It is also low fat and contains only a gram of carbohydrates for anyone watching their carb intake.”
What’s more, since the supplements aren’t closely regulated, you can feel secure using Optimum Nutrition Gold Standard because the ingredients have been verified by a third party called Informed Choice, Valdez adds.
Per serving : 110 calories, 0.5 g fat, 190 mg sodium, 1 g carbs, 25 g protein
Tasty Way To Eat More Fruits And Veggies
According to a 2017 report, only 9 percent of adult Americans eat enough fruits and veggies every day.
That means 91% of us DONT eat enough fruits and veggies on a daily basis!
This is scary because our fat burning hormones rely on the nutrients that are in nutrient-dense food like fruits and veggies.
Without enough nutrients, the body becomes stressed .
Long-term, this stress leads to elevated levels of adrenal hormones like cortisol.
And the more cortisol is released, the greater the risk of excess weight gain and obesity.
In addition, over 60% of women are overweight or obese.
This is a strong reminder that we need to eat more nutrient-dense foods in order to lose weight easily.
Thankfully, drinking weight loss smoothies is a great way to get more nutrients and reduce nutrient deficiencies.
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How Much Protein Is Needed
Along with carbohydrates, fibre and fat, protein is whats known as a macronutrient. This means the body requires a lot of it to stay healthy.
In developed countries such as the UK, people tend to get enough protein from their daily diet to maintain a well-nourished body and maintain healthy bodily functions.1
If your body isnt getting quite enough protein, it has ways of letting you know. Look out for these signs:
- hair, skin and nails that are dull, flaky and dry
- muscle weakness
- loss of muscle mass
For adults, the general daily requirement is 0.6g of protein per kilogram bodyweight.2 So if you weigh 80kg, youd need around 48g protein daily to stay healthy. Increasing your protein intake might have benefits if youre trying to lose weight.
Those participating in regular exercise, particularly heavy forms of exercise such as strength training, can get more protein.
The upper limit is 2.2g per kg of body weight.3 This is only recommended if the goal is to gain muscle, as this much protein is likely to mean too many calories if youre trying to lose weight.
What To Look For On Protein Powder Labels
When youve settled on the best protein for your nutrition and muscle-building needs, there are still countless brands competing for your business. Here are a few tips to keep in mind as you scan the labels:
- If your protein is marketed as a specific type of protein , make sure thats the first ingredient in the ingredient list.
- Scan for artificial sweeteners. To keep the carb count low, companies sometimes use these instead of real sugar.
- Make sure the ingredient list is short. Youre buying a protein powder for the protein, after allnot the additives.
- Pick a neutral flavor to get the most bang for your buck. The most versatile protein powders are the unflavored and vanilla-flavored options.
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Nutritionists’ Favorite Weight Loss Smoothies
For this selection, I asked the country’s top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsif it’s under 25 grams, you don’t want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
- ½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- ¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
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Garden Of Life Meal Vanilla Powder
“This vegan protein powder is made from a blend of pea protein, brown rice proteins and a combination of whole grains including millet, quinoa, amaranth as well as seeds like chia, flax and lentil,” says Valdez.
Per serving : 130 calories, 2 g fat, 190 mg sodium, 12 g carbs, 2 g sugar, 20 g protein
4. RSP Nutrition AvoCollagen Protein Powder
Adding powder to smoothies is nice and all, but this powder can be baked into peanut butter bars, tossed into tomato sauce, and mixed right into oatmeal.
Plus, “One scoop has only 100 calories and no sugar since its simply pure protein which makes it a perfect addition to any recipe to increase its nutrient density,” says Kristin Kirkpatrick, RD.
Per serving: 100 calories, 0.5 g fat, , < 1 g carbs, 0 g sugar, 115 mg sodium, 0 g fiber, 23 g protein
6. Ancient Nutrition Bone Broth Protein Powder
Per serving: 90 calories, < 1 g fat, , 2 g carbs, 1 g sugar, 150 mg sodium, n/a g fiber, 20 g protein
7. Isopure Whey Protein Isolate Powder
It’s simple: Tasty protein powders are often hard to come by. But “Orgain is a superior option,” says Lisa Moskovitz, RD, CEO of The NY Nutrition Group, a private New York City-based nutrition practice. Snag this one when you want a good protein powder with zero artificial ingredients or sweeteners.
Per serving: 150 calories, 3.5 g fat, , 14 g carbs, 2 g sugar, 140 mg sodium, 3 g fiber, 21 g protein
Whey Protein Powder For The Dinner Smoothie For Recipe For The 17 Day Diet
The recipe calls for vanilla flavored whey protein.
Many flavored protein powders will contain either sugar, artificial sweetener, or a combination of the two.
I highly recommend using a non-flavored whey protein. I use Jarrows unflavored whey protein.
Jarrows also carries a grass fed whey protein for those who prefer an even cleaner source.
When youre using an unflavored powder, youre not only eating a cleaner processed food, but youre also able to control the flavor of your smoothie.
Which Protein Powders Are The Best
After considering all of these factors, it may seem impossible to find a protein powder perfect for you. But that shouldn’t be the case. The market is robust and growing, so there are a variety of options to choose from.
To kickstart your search, here are 10 expert-recommended picks for the best protein powders for weight loss.
Who Should Consume Meal Replacement Shakes
Meal replacement shakes serve several different purposes. Some people take meal replacement powders to help them lose weight. Others simply use them because they are too busy to make proper meals in the kitchen.
Depending on the ingredient makeup, male replacement shakes can be highly effective in supporting healthy weight loss. Using a replacement shake can lower your caloric intake for the day, making it easier to lose weight. Instead of having a carb and sugar-laden lunch with 800 calories, you may have a 300-400 calorie meal replacement shake. The meal and shake might have some similar nutritional value. However, there are half the calories in the shake.
In addition, some of these replacement shakes also contain ingredients like green tea extract or caffeine to boost your metabolism further. Others contain fiber or other appetite-suppressing ingredients to make you feel fuller for a more extended period.
Besides weight loss, the most common reason to consume meal replacement shakes is a busy lifestyle. A replacement shake may only take a few minutes to prepare, whereas a full meal might take an hour to create.
Many individuals prepare a meal replacement shake in the morning and keep it with them throughout the entire day. They may place it in a water bottle and then drink it whenever they feel hungry throughout the day. This prevents overeating and snacking.