Does Avocado Smoothie Really Help In Weight Loss
Smoothies, in this case, avocado smoothies, are healthy provided you dont add sugar or any other high-calorie ingredient into it. If you are going to be generous with your add-ins, then youll just end up with a high-calorie, sugar-laden dessert, which will make you gain weight instead. If you were to substitute dairy-free milk/low-fat Greek yogurt, with high-fat cow milk, and ice cream or honey with sugar, in the aforementioned recipe, then the resultant avocado smoothie would be nothing short of fattening.Connect With Us
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Low Carb Mint Chip Protein Shake
Make this the next time youre in the mood to dig into a pint of Ben & Jerrys. Always Order Desserts avocado-based shake gets a protein boost from whey protein powder and an extra hit of richness with a drizzle of heavy cream. Add in some peppermint essential oil and dark chocolate chunks, and youve got a dead ringer for the classic ice cream flavor.
How To Make Avocado Shake
A tasty, healthy, and terrifically refreshing avocado shake only takes a few minutes to make at home. Follow these simple steps to whip up a batch for breakfast or an afternoon snack:
1. First, set out a high speed blender. Slice and scoop the avocado flesh into the blender base. Add 1 cup almond milk.
2. Add 3 to 4 tablespoons maple syrup or raw sugar , 1 teaspoon dried moringa or ½ teaspoon ground moringa and ½ teaspoon vanilla extract .
TIP 1: Other optional add-ins are 1 tablespoon of cacao nibs or 1 tablespoon of chia seeds.
TIP 2: You can include any sweetener of your choice coconut sugar, palm sugar or jaggery. I like to add maple syrup as it complements the creaminess and flavor of avocado giving the shake a nutty taste.
3. Blend on medium speed for a minute or two, until completely blended. If you prefer a flowing thin consistency, add more almond milk.
4. Pour the avocado shake in glasses and enjoy immediately.
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Avocado Smoothie Recipe For A Sip Of Southeast Asia At Home
Prior to the pandemic, Id often stop to buy a creamy avocado smoothie for all of US$1! from one of the ladies from the long row of juice carts that ran beside Psar Chas or Old Market in the heart of Siem Reaps historic quarter.
Soon after the world shut down last March, Cambodia closed its borders to tourists, and we all began staying at home, the juice sellers packed up their carts and went home too. No doubt theyre parked in their yards, waiting for the day that travellers return.
While the juice carts have long gone, my memories of the creamy avocado smoothies I used to buy from one particular seller have not. If youve sipped avocado shakes in Siem Reap before, tell me whether this doesnt taste nearly as good, and if it took you right back to your holiday.
If you enjoy this avocado smoothie recipe, do try our mango smoothie recipe and dragon fruit smoothie recipe.
How To Make An Avocado Shake
Be sure to start with a ripe avocado. You can tell if its ripe by squeezing the fruit very gently. Its ripe if it yields slightly to the pressure and feels just a little bit soft but not mushy.
If you buy an avocado thats hard as a rock, just wait a few days for it to soften. If you wish, you can place it in a brown paper bag for a day or two with another fruit to speed up the ripening process.
To make the smoothie, first peel the fruit and discard the pit. Blend everything together until smooth, and serve cold.
Feel free to double the recipe!
- 1/2of a large avocado
- 1 1/2cupscold milk of choice
- scant 1 tsp pure vanilla extract
- sweetener of choice,such as 2 tbsp pure maple syrup or stevia to taste
- 1/8tspsalt
- scoop of protein powder,optional
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As A Substitute For Sour Cream
Avocados can be perfect for dishes that are usually made with sour cream.
For instance, you can make baked potatoes topped with mashed avocados and shredded cheese.
Another option is to make a dairy-free sour cream substitute by blending:
- 2 avocados
Sushi is a staple in Japanese cuisine. Its usually made using rice, seaweed, and fish or shellfish.
However, avocados are widely used in sushi rolls as well. They have a creamy mouthfeel and can be used to fill or top sushi rolls.
Ingredients To Make Vietnamese Avocado Smoothie
In order to make this Vietnamese Avocado Smoothie / Sinh T B drink, youll only need a few ingredients which are commonly found in any supermarket you go to.
The ingredients youll need are as followed:
- 2 Haas Avocado
As you can see, the ingredients are all easy to find and usually very cheap.
This recipe will allow you to make 2 servings of this smoothie drink.
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Why Make An Avocado Smoothie
Oh the burning question, are green smoothies really that good for you? If you make them right they are! Green smoothie recipes like this avocado smoothie can be great for getting a LOT of nutrition in one sitting.
In most green smoothies, the green color comes from the greens you use such as kale, spinach and avocado. For this smoothie, we opted for avocado and spinach. Greens can be boring to eat, but when you put them in a smoothie. Its easy breezy and oh so delicious. Greens are:
- High in fiber
- Packed with vitamins and minerals
- Avocados boast healthy fats!
How To Make A Berry Avocado Smoothie
When it comes to making smoothies at home, there isnt a lot to it. You literally throw everything into your blender, process it on high for a couple minutes until all the ingredients are pureed, then pour it in a glass and enjoy.
What makes this berry avocado smoothie special is the ingredients that go into it. The fruit is a blend of blueberries, strawberries, avocado, then it gets a protein boost with plain greek yogurt and a splash of milk. From there you can add optional add-ins to make it uniquely your own.
If you are new to the homemade smoothie game, Ive got an entire post on how to make homemade smoothies. Check it out and youll be a smoothie making pro in no time.
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Our Recipe For Green Avocado And Matcha Smoothie
Ingredients:
Method
- Grab your blender, and add in all the ingredients.
- Blend the mixture on a high speed. If your smoothie is a bit thick for your liking, just add an extra splash of dairy-free milk.
- Once all the lumps are blitzed, split the mixture between two glasses.
- Add in a few ice cubes, and serve!
This super creamy avocado and matcha recipe is a beautiful bright green colour, which makes it look super enticing. It is filling and absolutely chocka with natural ingredients, making this drink a remarkably healthy option. Not only is it brimming with vitamins, minerals and healthy satisfying fats, but its even vegan and dairy free too! Plus, its a super versatile base recipe for you to tweak as you like. You can easily adjust it to suit your personal preferences – simply add extra avocado if you like your smoothies a bit more creamy, and add more alt-milk if you prefer it a bit thinner. Also, the drink can be upgraded by adding extra ingredients like cucumber, strawberries, ginger, or chia seeds – the options are endless
How To Make A Thick Avocado Smoothie
Simply blend the avocado, greek yogurt, frozen pineapple, almond milk, and honey until smooth.
Add in ice and blend until desired thickness!
I love super thick and creamy smoothies, so I added two cups of ice and it was perfect.
Sweet, silky smooth, and I felt awesome knowing all that goodness I was drinking in!
If you have never tried avocado in a smoothie, give this recipe a try!
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Why Do I Need Frozen Avocado Slices
We love using frozen avocados in smoothies because gives smoothies a super creamy texture while also packing tons of great nutrients. Plus, when you put frozen avocado in smoothies instead of room temperature avocado, it helps keep the smoothie nice and cold without using ice. Double win!
If you love this avocado smoothie, youll also love our go-to green smoothie. And now that youre an avocado freezing pro, feel free to add avocado to any smoothie recipe of ours your little heart desires.
Check it out!
Ingredients For This Avocado Smoothie
Many avocado smoothies call for milk or yogurt to make it creamy: but all you need is a few fruits to bring big flavor and a little water to blend! This makes it a naturally vegan smoothie thats 100% made of nutrient-dense plants. Heres what you need to make an avocado smoothie:
- Avocado: Make sure its ripe so it whips into a creamy texture.
- Green apple: The key to a great avocado smoothie: it brings a naturally sweet tart flavor.
- Banana: Banana combines well with avocado for creaminess.
- Frozen pineapple: Heres the kicker: it enhances the sweet tart flavor and brings a tropical vibe.
- Leafy greens: Try baby kale or spinach: they have a more mild, sweet flavor than their standard counterparts. Or you can use any greens, roughly chopped.
- Lemon juice: Fresh lemon juice rounds out the flavors perfectly .
- Water and ice: Ice and water add texture and body.
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Tips For Working With Avocado
- Make sure that your avocado is completely ripe before using. Unripe avocados tend to have a bitter taste.
- You need to cut the avocado in two parts by slicing fully around the pit.
- Dont cut it length wise. The avocado should be sliced from top of the stem to bottom.
- After cutting, gently twist and pull apart the two pieces of avocado in opposite directions. Carefully remove the big seed with a spoon or knife.
Health Benefits Of An Avocado Smoothie
To make this avocado smoothie recipe, all you need are 5 plant-based ingredients. How can you go wrong with a smoothie recipe loaded with tasty, good for you ingredients?!
Avocado is the rawkstar of this smoothie. It contains 26% of the recommended daily intake of vitamin K, 20% of the RDI of folate, and a whooping 15 grams of healthy fat, as well as more potassium than a banana .
Cashews + cashew milk are another healthy fat and provide great protein for this smoothie. When trying to make any smoothie creamier, I often throw in a handful of cashews.
Spinach is a powerhouse leafy green that shines in this avocado smoothie. Rich in antioxidants, it provides 2.9 grams of protein per serving, plus a mild taste that is easy to add to many smoothie recipes.
Pineapple provides the tropical kick to this smoothie. It pairs so nicely with the avocado + cashews, as well as boost the vitamin C in this smoothie.
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Can You Add Other Fruit
You can! Fresh or frozen blueberries, cherries, strawberries, apple, cucumber, banana, or pineapple all go well with avocado.
Or turn it into a chocolate avocado smoothie by adding a spoonful of cocoa powder and a little extra sweetener to counter the bitterness of the cocoa. You can also make an avocado protein shake by blending in a scoop of your favorite protein powder.
Delicious Avocado Smoothie Recipes That Will Keep You Full For Hours
If youve been saving your avocados exclusively for guacamole, salads, and sandwiches, youre definitely missing out. These green fruits are fantastic in smoothies, people!
Thanks to their healthy fat and fiber, an avocado will give your drink some serious staying power, and not to mention, a rich, creamy milkshake-like texture. Best of all, there are tons of delicious ways to make an avocado smoothie. Here are 8 must-try recipes:
Read Also: How To Make A Great Smoothie With Frozen Fruit
Rich And Creamy Chocolate Chia Avocado Smoothie
Nutritionist in the Kitchs mouthwatering creation looks like a bona fide milkshake. But its a smoothie thats so straight up clean you couldand shoulddrink it for breakfast. The combo of avocado and chia seeds gives the drink its thick, creamy texture. As for the sweet flavor? No added sweeteners herejust a frozen banana and a smidge of dark chocolate. Delish!
How To Make Avocado Smoothie
Smoothies are delicious and are a good alternative for getting all the vitamins and nutrients that this food offers. Avocado is a fruit rich in vitamin E and folic acid which is ideal for keeping cells young and for protecting the of actually eating it, take a look at the following recipe on OneHowTo to discover how to make avocado smoothie quickly and easily.
To prepare this delicious avocado smoothie you need to prepare the fruit. Take two fresh, quality avocados that will deliver on flavour. Wash and peel the avocados, then cut them in half with a knife and remove the stones. Using a spoon, separate the skin from the flesh by scooping it out, following its shape. Once peeled, cut into small pieces so they will be easier to blend with the other ingredients.
Once you’ve chopped the avocados, put them into the mixer bowl. Add 500ml milk and begin to blend at medium speed. If you want to make vegan avocado smoothie, we recommend you substitute cow’s milk with almond or oat milk.
Blend for a few seconds. Remember that you can add whatever type of milk you prefer to your avocado shake, even soya milk, because it does not alter the taste and will be just as good.
Whilst beating, gradually add 4 spoonfuls of white sugar. If you want a smoother avocado shake, you can use icing sugar instead. Continue whisking all the ingredients for a few minutes until you see they are blended fully.
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Avocado Smoothie For Healthier Skin
I did some reading about different ingredients that can help promote healthy, glowing skin, and although the lists I found varied here and there, all of them included foods that are rich in antioxidants , fiber , and healthy fats .
While not all of the ingredients I read about made the recipe cut , I am happy to report that many skin-boosting foods taste delicious blended together in my new favorite avocado smoothie recipe, this Glowing Skin Blueberry Banana Avocado Smoothie.
The Drink For Every Season
Whenever I have Vietnamese food at restaurants, there is only one drink I crave the iconic Vietnamese Avocado Smoothie .
Theres just something about a rich and creamy fruit mix that makes every meal feel EXTRA special.
Seriously, its so good that it has a price markup of its own! I wont tell you how many times Ive given in to that one
The problem is I always end up asking for more avocados in my smoothie , and that means having to pay extra!
Understandable, yes, but also easily avoidable.
My simple solution? Make it at home.
Nothing compares to the homemade one. Its luscious and tastes like milky velvet cream.
Theres none of that runny, watery consistency you get at the shops when they skimp on ingredients.
With this recipe, youll have it so buttery that it juststicks to your spoon and stays there.
Plus, you can add as many avocados as you like. The skys the limit, and how tasty this drink becomes is entirely in your hands!
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How To Make This Recipe
Halve the avocados and remove the pit, then scoop the contents into a blender.
Tip: To easily remove the pit, use a knife and firmly knock the blade into the pit until it is slightly wedged inside. Twist the knife while its still inside to take the pit out.
Add the milk, condensed milk and ice into the blender along with the avocado.
Blitz the contents on high until it has reached your desired consistency, then serve in a cup as is!
Prevent The Smoothie From Turning Brown
Cut pieces of avocados are notorious for turning brown. Blending exposes it even more to more air. Adding citric acid from fresh lime juice reduces the activity of polyphenol oxidase, the enzyme that causes browning. The ascorbic acid in the fruit also acts as an antioxidant to react with the oxygen before the enzyme. This temporarily prevents browning, so enjoy the avocado smoothie soon after blending.
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More Dessert Recipes Worth Your While
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- Che Dau Trang Thick, hearty and wickedly creamy, this is the go-to dessert for all your sweet cravings.
- Coconut Pandan Waffles Easy, simple and the perfect snack for every occasion. It has the wonderful sweetness of a waffle but the fragrant kick of coconut and pandan flavor.
- Yum Cha Mango Pancakes A classic made for your home kitchen. Take advatange of the mangoes in season and whip up this fresh dessert!
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- Black Sesame Soup Nourish the body with our authentic Cantonese sweet soup. Full of nutty aromas, you wont want to miss this.
- Liu Sha Bao You skip this baos wickedly delicious runny yolk center. Theyre creamy and gritty in all the right ways!