Veggies Made Great Cranberry Orange Muffins $1250 For 20
Costco has carried nutrient-rich muffins from Veggies Made Great for a while now. This is the newest flavor and is exclusively available at Costco. Theyre each only 120 calories, low in fat and added sugars, and are also gluten-free, soy-free, peanut-free, and tree nut-free. I love these for a quick winter breakfast.
What healthy finds have you picked up from Costco lately?
Melona Frozen Dessert Bars
For over 25 years, Melona’s fruit pops have been all the rage in South Korea and now they’ve finally arrived stateside. Thankfully a combo pack, which includes their signature melon flavor, along with mango and coconut options, has made its way to the Costco freezer aisle and these creamy, frozen wands of pure delight are an absolute must buy.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
Townsend Farms Organic Berry Supreme
Jones recommends the Townsend Farms Organic Berry Supreme from Costco’s freezer aisles. ” gives you raspberries, blueberries, blackberries, and strawberries so you get a blend of flavors and a variety of strong antioxidants in one product,” she says.
Jones also suggests thinking beyond just smoothies. “Add to your morning oatmeal, or reduce in a pan with a touch of maple syrup for a fiber and nutrient-rich compote to top your pancakes or waffles,” she says.
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Fruit & Nut Gift Baskets
Up to$5cash backToasted Head Chardonnay White Wine. 750 ml. Justin’s Sauvignon Blanc White Wine. 750 ml. Glade Fine Fragrance Mist, Sweet Pea Pear, No. 2 Bright. 6.2 oz. Lindsay Organic Large Black Ripe Pitted Olives. 6 oz. SIMI Sonoma County Rebel Cask Red Blend Red Wine.
Albacore tuna comes in eight 7-ounce cans for $14.99 at Costco. Mix in some Hellman’s mayonnaise , add a few cut-up grapes if on hand, and sandwich between two slices of Sunbeam bread . Pair the tuna salad sandwich with Snyder’s pretzels and fruit.
Costco sells packages of organic boneless, skinless chicken tenders in pre-portioned packs for $4.99 per pound, according to Basket.
From 24-count packs of Krusteaz frozen Belgian waffles to spinach and egg white frittatas from Veggies Made Great, not to mention all that frozen fruit, there are tons of mix-and-match options. The 10 Best Kirkland Signature Products You Should Buy at Costco
Personalized health review for Clovis Farms Super Smoothie Fruits & Vegetables, Organic: 100 calories, nutrition grade , problematic ingredients, and more. Learn the good & bad for 250,000+ products.
Clovis Farms Organic Frozen Super Smoothie Packs
It amazes me that six servings of high-quality frozen smoothie packs cost just $10. While I sometimes like to make pre-portioned smoothie bags myself if I have time, I love that I can buy these in bulk at Costco. They make mornings so easy.More info: Clovis Farms Organic Frozen Super Smoothie Packs, $10 for six 8-ounce pouches
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The Smoothie As A Meal Replacement
So I have started using plant-based protein smoothies which are easy to make and which taste great .
A smoothie can be a complete meal replacement .
I use smoothies as an essential part of my Mediterranean diet with a primary goal to help me achieve a heart-healthy diet that is lower is low carb and high protein.
A well built smoothie might look like it has a lot of calories, about 400, but you need to consider that a smoothie is a meal replacement. It’s not a snack.
I have also shifted to intermittent fasting three-four days a week and a smoothie is really satisfying way to break my fast at work when I have seem to only have time for a three minute lunch on a day when I full schedule of patients.
Sun Date Medjool Dates
Of all the different kinds of Medjool dates Ive tried, these are by far my favorite. Theyre the perfect snack, a great natural sweetener in smoothies, and my favorite ingredient to use when I make raw fruit-and-nut bites. Theyre also full of potassium, fiber, magnesium, B vitamins, and plant-based iron.Buy: Sun Date Medjool Dates, $10 for 2 pounds
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Costco Fruit Smoothie Packs
100% juice smoothies made with real fruit 3 berry blast, 3 green machine, 3 mighty mango, 3 strawberry banana 12 × 296 mL Keep refrigerated
Shop Costco.com’s large selection of water & beverages to find a variety of tea, juice, soda, energy drinks & more. Enjoy low warehouse prices on top brands.
Kirkland Signature Chicken Bakes
The Chicken Bake is truly a Kirkland Signature signature. You know it and love it from the Costco food court but you can also prepare it in your very own kitchen. All it takes is a few short minutes in the microwave to enjoy the hearty blend of chicken breast, multiple cheeses, bacon, caesar dressing and green onions all stuffed into a pizza dough-like pocket.
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Earthbound Farms Mixed Organic Greens
Earthbound Farms is my go-to brand of organic greens. My favorites are their Power Greens blend and Spring Mix . I usually keep half a container in my fridge and then freeze the rest so it doesnt go bad. Knowing I have a huge container in the fridge motivates me to eat lots of greens each day before they spoil. Buy: Earthbound Farms Mixed Organic Greens, $5 for 1 pound
What about you? What are your go-to healthy items to buy at Costco you cant live without?
Dr Praegers Perfect Burger $15 For Eight
Plant-based products and meat alternatives are so darn trendy these days. Even if youre not vegetarian , adding a plant-based burger to your routine instead of a meat option can be a healthy choice, if youre careful about what brands you buy. I really like this new option from Dr. Praegers because the burgers are packed with four kinds of veggies , theyre soy-free, gluten-free, vegan, and loaded with non-GMO plant protein from peas. They also contain less sodium and fat than most plant-based meat alternatives.
Also Check: Greek Yogurt Fruit Smoothie Recipe
Welcome To Costco Wholesale
It amazes me that six servings of high-quality frozen smoothie packs cost just $10. While I sometimes like to make pre-portioned smoothie bags myself if I have time, I love that I can buy these in bulk at Costco. They make mornings so easy. More info: Clovis Farms Organic Frozen Super Smoothie Packs, $10 for six 8-ounce pouches
Fruit alone is healthy, but there are a few ways to boost the nutrition of a smoothie to really pack in the vitamins and minerals: Grass-fed Collagen . One scoop of collagen packs 10g of protein and is proven to help hair grow long and nails grow strong!
From savory crisp dehydrated apples to sweet tasting peaches, this variety pack brings flavour and nutrition to all daily and emergency meals. Adding this kit to your emergency food supply provides you with 240 servings of flavourful fruits from Nutristore.
These smoothies contain no lumps or bits and nothing artificial, just squished organic fruit for kids. Each pouch also gives your little one more than 1 of their 5 a day. The Red One, 15 x 90g. 100% strawberries, raspberries, apples and bananas with a dash of lemon juice. The Purple One, 10 x 90g.
A simple tweak of the frozen fruit used can give you a completely different flavour but we go for the berries. Costco Wholesale Canada does carry an organic antioxidant frozen fruit blend that I buy as well but for todays photo purposes, we have the regular three berry blend.
Veggies Made Great Spinach Egg White Frittata
These gluten-free morning bites will help you get cracking on your busy day without actually having to crack a single egg. Each tasty morsel is packed with five grams of protein and contains only 70 calories. It’s ideal for adherers to a paleo diet or for anyone simply looking for a healthy breakfast option.
Don’t Miss: Apple And Banana Smoothie Recipe
How Much Does Instacart Delivery Or Pickup Cost
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It’s a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
- There may be a “pickup fee” on your pick up order that is typically $1.99 for non-Express members. Express membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Express or Express membership.
Don Lee Superfoods Veggie Burgers
Talia Hauser, RD, LDN, recommends these vegan burger patties, which are made from veggies and quinoa rather than fake meat substitutes. “They’re a really easy way to get some vegetables in your meal without having to do any work,” says Hauser. She says you can also get creative by breaking them up and putting them into a salad or even tacos.
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Kirkland Signature Organic Frozen Broccoli
Although it may sound boring, Jones says that having a large quantity of frozen broccoli on hand makes adding nutritious vegetables to any meal easy. “While many people just microwave frozen veggies, I like to chop and sauté these in a pan before adding eggs for an omelet,” says Jones. She also uses frozen broccoli as a veggie side at least once a week for dinner.
“Just toss in some olive oil and add directly to a sheet pan for roasting at 425 ,” she says. “No thawing required!”
Nature’s Touch Frozen Avocado Chunks
Katie Dodd, MS, RDN, CSG, LD, FAND, creator of The Geriatric Dietitian, says the frozen avocado available at Costco is a unique and healthy option.
“Avocados are high in heart-healthy fats and good nutrition,” Dodd says. Plus, it’s versatile: Frozen avocado can easily be added to smoothies or defrosted to use as an ingredient in a variety of healthy dishes.
Recommended Reading: How To Make A Superfood Smoothie
Clovis Farms Organic Super Smoothie Blend
This frozen smoothie blend is indeed super, with a nutrient-rich blend of fruits and greens. Each package comes with eight individually-wrapped bagssimply tear one open, drop the contents in your blender, and your beverage will be ready in a matter of seconds.
Nutribullet NBR-1201 Blender, $49.88 on Amazon
This popular blender will handle all your smoothie needs.
Protein: 10 Grams In Nut Milk
- I use unsweetened nut-based milk.
- My favorite with higher protein content is Silk Original Protein which contains a blend of almond, cashew and pea protein.
If you are allergic to nuts or don’t care for dairy, nut free and nondairy milk options are available listed in a nice pro/con review at thekitchn.
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Vegan Dessert Is The Best Kind
So much funam I right? I loved watching Jane in her mushroom hat showing us how it is done in the kitchen. Desserts are the best part of life! So why not make a NICE vegan dessert with great taste, nutrients, and all the creaminess you crave, without the cruelty! Nice Cream is the perfect summer recipe that is sure to cool you off on those hot summer days! Eat it for breakfast, lunch, or dinneror as a dessert! Its guilt-free and healthy so why not! If you want some other vegan recipes to try, stop by the #LunchBreakLIVE page, where we have a ton to choose from. Until next timekeep cookin!
Don Lee Farms Organic Veggie Bowl
Everything is organic in this eclectic veggie bowl from Don Lee Farms. The combo of quinoa, black beans, kale, tomatoes, corn, peppers and carrots also happens to be non-GMO, vegan and gluten-free. It’s delicious on its own, but it also pairs well with a grilled protein of either meat or non-meat origin.
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Don Lee Farms Organic Chipotle Black Bean Burgers
“A lot of veggie burgers offer veggies and fat but no protein,” says sports dietitian Kelly Jones, MS, RD, CSSD. However, these black bean burgers provide 11 grams of protein per patty.
“When paired with a higher protein bread or bun, and a veggie side with another few grams, you can reach over 20 grams in a meal,” Jones says. She notes that it’s important not only for the maintenance of muscle mass but also for satiety, to consume adequate protein every time you eat.
There Are Plenty Of Smart Choices In The Warehouse’s Freezer Aisles
It’s a new year, but the trend of buying in bulk remains more practical than ever. And it’s a well-known fact that when it comes to stocking up on everything from food to household essentials, Costco is the place to go.
With the help of registered dietitians and nutritionists, we searched high and low for the best frozen foods that are available at Costco. Here are our top recommendations to add to your shopping list.
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Costco Frozen Food You Shouldn’t Miss
Just clear out enough room in your freezer before you hit the store.
Right up there with choosing a checkout line, it’s the biggest Costco dilemma: they have an item you want at a price that’s too good to be true, only the portion is just way too big. Thankfully the store’s sizable frozen food section is immune from this vexing issue. Sure, the food options still come in oversized packages but you can safely store them for weeks, months, potentially years — just be sure to clear out plenty of space in your freezer.
Below you’ll find some of our favorite Costco frozen food offerings — though be sure to contact your local store and double check that item is in stock as some of these options may not be available in your particular region.
Clovis Farms Organic Super Smoothie Packs $10 For Six Pouches
Hoping to make more smoothies in 2020? These single-serving packs can help. I love the price on this bag: For just $10, you get almost a weeks worth of fruits and veggies for your smoothies. All you need to do is add your favorite milk of choice, and a source of protein , and blend for a quick meal for on-the-go or at home.
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Clovis Farms Organic Smoothie Blend
The Clovis Farms Organic Smoothie Blend makes smoothie-making quicker than ever, according to Routhenstein. She notes that it has a delicious blend of strawberries, blueberries, kale, spinach, and bananas. “All you have to do is add some protein powder and milk of your choice, and blend,” says Routhenstein.
Green Giant Organic Zucchini Spirals $10 For 36 Ounces
Zucchini spirals/noodles have been everywhere these last few years and its been fun to watch more and more brands expand their offerings. This box is huge and just $10 you get three 12-ounce packs of zucchini noodles, which you can use for quick dinners or lunches. Cook them with your favorite sauce, any other veggies you want, and your favorite source of protein.
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Best Costco Buys For A Plant Based Kitchen
Costco is my favorite bulk retail warehouse for oh-so-many reasons. They have a massive supply of organic and plant based options, free samples, they treat their employees well, and they have a high standard for their suppliers. Here is a list of my top 18 Costco must-haves for plant based kitchens!
While some Costco items are temporary or seasonal, most of these bulk supplies stand to last for several years. I have started to notice an uptick in the past two years in organic and plant based items, horray! While not all of the items on my list are 100% organic, they do all meet my rigorous criteria for healthy options So without further adieu, I present to you my 18 very favorite Costco deals.
Daves Killer Bread
Retail price: $7.99 for two loaves
Why you need it: I love this bread. Its organic and is loaded with whole grains, nuts and seeds. Bonus, it tastes good and its easy to find! 260mg ALA OMEGA-3, 5g of plant based protein, 5g of fiber this is a kickass bread.
Udis Gluten Free Multigrain Bread
Retail price: $8.99 for two loaves
Why you need it: Cant eat Daves Killer Bread? This is a solid alternative to gluten containing breads as its multigrain and tastes quite good. Also, the price is legit for gluten free bread!
Earthbound Farm Organic Power Greens
Retail price: $5.99 for 1.5 lbs
Josies Organics Baby Spinach
Retail price: $3.79 for 1 lb
Driscolls Organic Raspberries
Retail price: $6.49 for 12oz
Crunch Pak Organic Apple Slices
Alpine Fresh Asparagus
Brazi Bite Brazilian Cheese Bread $10 For 36 Ounces
Attention lovers of cheese bread! These new Brazi Bites are perfect for those looking for a less processed option or a grain- and gluten-free option. Instead of refined grains and strange chemicals, these bites are made with tapioca flour . Theyre also made with real milk and cheese, and while they arent low in calories, they are suitable for individuals looking to indulge in a better-for-you option than competitors choices. Theyre gluten-free, soy-free, vegetarian, and contain zero artificial ingredients!
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