Low Carb Smoothies At Smoothie King

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Low Carb At Smoothie King

Low Carb at Smoothie King || Snack

Diabetic-Friendly Pina Colada Smoothie Pina Colada Smoothie Smoothie Ingredients 1 cup light plain yogurt 1 cup fresh or canned pineapple 1 tsp. non-alcoholic coconut extract or coconut flavor 1 cup crushed ice To prepare this diet smoothie, put all the ingredients in a blender, then process on high speed until the ice is liquefied and the mixture is smooth.

8 Best Smoothies For People With Diabetes. Pumpkin pie smoothie: Source: p>

Peanut Butter Keto Low Carb Smoothie With Almond Milk

Just wanted you to know that this Keto Low Carb Smoothie With Almond Milk is sponsored by my friends over at Almond Breeze!

This Keto Low Carb Smoothie With Almond Milk is an EASY sugar free 5 ingredient breakfast that tastes like a peanut butter cup! SO creamy!

Oh hey! Hi! Hello!

You probably wishing you were still snuggling in bed on a cozy weekend morning but, alas, youre running around like the crazy-busy-gotta-get-the-day-rollin kind person that I know you ARE.

HOLD IT RIGHT THERE THOUGH. Just because youre busy and running around does not mean I am giving you permission to skip breakfast. You know it IS the most important meal of the day and its going to give your busy-body the ENERGY and PUNCH that it needs to OWN the WHOLE week.

For those busy-no-time-to-cook kinda mornings when you were not your usual meal-planning-prepared self with some cookie dough overnight oats or breakfast egg muffins at the ready, this low carb breakfast smoothie is going to come in REALLLLLLL handy.

Fiber Blend Enhancer Is Your Friend

Do you know the most important thing thats usually missing on a keto diet? A little bit of roughage!

A low-carb diet prohibits most fruits, grains, and legumes. These are also the most common sources of fiber to the common man.

Fiber is an essential nutrient that keeps your gut healthy . And it has a much broader role to play than just regulating your bowel movements.

Luckily, Smoothie King offers a fiber blend enhancer that contains pure fiber. No carbs. No extra fluff.

A single topping contains 5g of pure fiber for a 20 oz smoothie. Consider adding this enhancer and Im sure your tummy will thank you later.

Also Check: Smoothies For Kids To Make

Is Genuine Fruit Used By Smoothie King

Bananas are the only fruit used by Smoothie King that is truly fresh. So, sure, the fruit is genuine fruit that has been preserved in various ways. The syrup, on the other hand, may include additional sugar and is not the same as a piece of fresh or frozen fruit. This syrup is high in calories and adds a lot of calories to smoothies.

Pick The Right Customizations

3 LowCarb Keto Drinks You Can Order At Smoothie King

Smoothie, in its true sense, is a blend of fruits and veggies and possibly any other edible food on the planet.

You may want to customize your blends with the vast range of ingredients available at Smoothie King.

Heres the exact carb count for each added ingredient based on a 20 oz serving size:

Note: The added carbs will highly vary depending on the smoothie size. A 40 oz smoothie requires more strawberries than a 20 oz. one.

Fruits & Veggies

Don’t Miss: How To Make A Great Smoothie With Frozen Fruit

Food Allergies And Safety

Smoothie King offers a fish- and soy-free menu and people with allergies to gluten and wheat can find safe meals to enjoy, but those with milk, egg, nut, and tree nut allergies should be cautious since these ingredients are found in many menu items.

Since Smoothie King cant guarantee that cross-contamination will not occur when preparing smoothies, it is up to customers to ensure their order is free of potential allergens. When ordering online or in-person, omit or substitute allergens like milk, eggs, nuts, etc. The Smoothie King website clearly states whether a menu item contains possible allergens, so people with severe allergies should plan ahead.

Note that the majority of Smoothie King’s protein powders, such as Lean1 and Gladiator, contain artificial sweeteners, including stevia leaf extract and sucralose. Always take a close look at the ingredient of the nutritional enhancers included in your blend to ensure they meet your nutritional preferences and dietary needs.

What Are Some Other Fast And Easy Low

If youre looking for other delicious low-carb ways to start your day, you should check out our Low-Carb Strawberry Cheesecake Chia Pudding and our Low-Carb Coconut Matcha Chia Pudding Recipe.

The beauty of chia pudding is that you make it a day ahead and its ready for you in the morning. Theres nothing I love more than having breakfast already made when I wake up in the morning!

If youre a chocolate lover, this Chocolate Almond Avocado Pudding Recipe can also be made the night before. This pudding has the added nutrition bonus of avocado.

Finally, our Low-Carb 5 Minute Mocha Smoothie isnt a make-ahead breakfast, but can be made in about 5 minutes. Its a great way to get your day off on the right foot.

This Low-Carb Strawberry Smoothie makes a decadent way to start the day, but could also be a quick and easy lunch or afternoon snack. Enjoy!


Read Also: Pineapple And Banana Smoothie For Weight Loss

How To Custom Order Dairy Free At Smoothie King

Below are the dairy-free Smoothie King Ingredients as detailed by the company. This guide can be used to customize almost any smoothie on their menu. Ive noted top allergens where they might not be obvious. Always check in store before ordering to ensure the ingredients meet your dietary needs. Ingredients are subject to change at any time, and may be at risk for cross-contamination with milk or other top allergens. Only you can decide what is safe for your needs.

Smoothie King Keto Champ Smoothies

KETO-Low Carb Kale-Blueberry Smoothie King Smoothie!!!ð?ð

Typically smoothies are low in fat and heavy on fruits like mango and bananas making them difficult to fit into a keto diet.

In case youve never heard of Smoothie King, they are a smoothie making franchise with over 1000 locations across three continents. An entire page on the website outlines their dedication to better ingredients, including their No-No List, which is a list of ingredients youll never find in any of their smoothies. Right off the bat, we were impressed by the simplicity of the Keto Champ Smoothies.

It took a little digging to find out exactly what was in the Keto Protein Blend but we did find it: A proprietary blend consisting of collagen peptides, cinnamon, medium-chain triglycerides , natural flavors, oat fiber, sea salt, stevia leaf extract, sunflower lecithin, whey protein isolate, whey protein concentrate, and other ingredients.So, if youve been craving a thick and creamy smoothie will these smoothies do the trick? Check out the video to get our genuine reactions to both flavors and find out if we would buy them again. And read on for more information!

Smoothie King offers two standard menu options that fit specifically into Keto macros. While they have several low carb protein powder blends, you get the benefit of the high fat content in the Keto Champ options.

Recommended Reading: Best Personal Blender For Frozen Fruit Smoothies

Have You Been Missing Out On Smoothie King Because Of Your Keto Diet Well No Longer Smoothie King Has Launched A New Keto Smoothie The Keto Champ

How wonderful is this? Smoothie King has expanded their menu to include a new smoothie those who are following the keto diet will love. And hey, even if youre not practicing keto, this new drink sounds delicious!

According to the press release, The Keto Champ will come in two flavors, berry and coffee. Wow, coffee for me, please! Both are high in protein, high fat, and under 10 net carbs in 20oz, making them the perfect smoothie to add to your keto diet. The smoothies also include grass-fed collagen peptides, MCT oil, almond milk, and almond butter.

Did you come here to see how you can get one of these from Smoothie King at no cost to you? Dont worry, were getting to that now!

New #keto blends, new life! Which one is more you: Keto Champ Berry or Keto Champ Coffee? Bet youll find out on the 20th.

Smoothie King

How to enjoy a free smoothie: Smoothie King is inviting all to stop by any participating location on Tuesday, Aug. 20, and show that they have hit 10,000 steps via an activity tracker , to receive a FREE 20oz. The Keto Champ smoothie!

What are you waiting for? The day is young, start walking now! Be sure to let us know if you are one of the winners. Whether you win a free one or not, which flavor are you most curious to try?

Some Of Their ‘no Added Sugar’ Drinks Still Have Lots Of Natural Sugar

Smoothie King considers only sugar and sugar derivatives to be added sugar. But fruit juices can add a ton of sugar and no fiber. Case in point, the Veggie Lemon Ginger Spinach has no added sugar but it contains, mangos, pineapples, and two different juices that bring the sugar total to 60 grams for the 20-ounce smoothie and only 6 grams of fiber.

In an email to Eat This, Not That!, a representative for Smoothie King maintained that “natural sugar, like the naturally occurring sugar in fruit and fruit juices, is different from added sugar when it comes to a balanced lifestyle.” They also noted that the chain “uses whole fruit, dates, and fruit juices to sweeten many of its blends naturally and is intentionally transparent about which of its blends do contain added sugar and which do not so that guests can choose the smoothie that’s right for their own unique tastes and goalswhich could be different from one day to the next.”

A Smoothie King representative disputed this former employee’s claims as “inaccurate” in an email to Eat This, Not That!. The chain “does not use coconut or peaches in any of its current blends or stock these ingredients in store. Additionally, its pineapple is not canned. As part of Smoothie King’s Clean Blends initiative, we are transparent and give guests a choice of whole strawberries or whole strawberries with added sugar based on our guests’ goals and preferences.”

Read Also: Easy Smoothie Recipes To Make At Home

Is Watermelon Ok On Keto

Watermelon is a staple summer fruit and another low-carb way to help satisfy your sweet tooth on keto. Each ½ cup of diced watermelon has 5.4 g of net carbs. Its also an acceptable choice when dieting because of its high water content. The ½ cup serving size of watermelon has about 23 calories and 4.7 g of sugar.

Smoothie King Introduces New Keto Champ Pumpkin Smoothie

LEGIT Keto Berry Smoothie from Smoothie King! (9g net carb)

Smoothie King is celebrating the arrival of the 2021 pumpkin spice season with the launch of five pumpkin smoothies, including the new Keto Champ Pumpkin smoothie starting August 31, 2021.

Featuring organic pumpkin thats naturally high in vitamin A and fiber, all five festive smoothies are high in protein, contain no artificial colors, flavors or preservatives.

Heres a closer look at Smoothie Kings 2021 pumpkin smoothie lineup:

  • New Keto Champ Pumpkin: Made with Califia Farms almond milk, organic pumpkin, almond butter, a keto protein blend and seasonal spices. Clocks in with 9 net grams carbs, 10+ grams protein and no added sugar.
  • Pumpkin Coffee High Protein: A protein-rich, fitness-focused smoothie made with organic pumpkin, cold brew coffee, dates, almonds, non-fat milk, protein and seasonal spices.
  • Vegan Pumpkin: A plant-based blend made with Califia Farms oatmilk, organic pumpkin, bananas, dates, Sunwarrior organic plant-based protein, stevia and seasonal spices.
  • Slim-N-Trim Pumpkin: Made with a blend of organic pumpkin, bananas, dates, protein, a fiber blend and seasonal spices. This pumpkin smoothie contains less than 240 calories per 20-oz serving.
  • Pumpkin D-Lite: Made with organic pumpkin, dates, vanilla frozen yogurt, nonfat milk, protein and seasonal spices for a better-for-you pumpkin experience.

All five pumpkin smoothies will be available at participating Smoothie King locations nationwide for a limited time starting August 31, 2021.

Recommended Reading: Green Smoothies That Actually Taste Good

Does Smoothie King Have Low Carb

Smoothie King’s Gladiator is a high-protein, low-carb smoothie designed to help you bulk up. The drink, intended as a meal replacement, combines the company’s protein formula with two fruits of your choosing. It is sold in three sizes: 20 oz., 32 oz. and 40 oz.

Low Carb at Smoothie King. Healthy Banana Smoothie Recipe. Vanilla Cake Batter Smoothie Recipe. Healthy Pina Colada Chia Pudding. Almond Berry Breakfast Smoothie Recipe. Find a recipe: Dairy Free Diabetic Food Delivery Diabetic Smoothies Fast Food & Restaurants Gluten Free Low Carb Side Dishes

When you go to Smoothie King, though, you’ll have more options at your disposal. One of those options is the Keto Champ Berry smoothie, and if you’re trying to stick to a low-carb meal or snack, it could be the way to go.

Our low-carb creamy cinnamon smoothie is made with a smooth velvety base of unsweetened coconut and almond milk. Throw in coconut oil and chia seeds for a boost of healthy fats with a scoop of Isopure protein for added nutrition. Finish it off with a dash of cinnamon, a cup of ice and blitz in your blender until smooth.

Carbonfree Certified. Isopure Zero Carb, Vitamin C and Zinc for Immune Support, 25g Protein, Keto Friendly Protein Powder, 100% Whey Protein Isolate, Flavor: Creamy Vanilla, 1 Pound 1 Pound 4.5 out of 5 stars. 16,190.

Try Making Your Own Smoothie At Home

Craving a smoothie but dont want to go in-store? Try making a keto smoothie recipe at home! Here are some simple ones to try:

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Recommended Reading: What Are Smoothies Made Of

Smoothie King Ingredients That Contain Milk

Butter Pecan Ice Cream, Dairy Whey Blend, Gladiator Protein Chocolate, Gladiator Protein Strawberry, Gladiator Protein Vanilla, Greek Nonfat Yogurt, Hulk Blend, Keto Protein Blend, Lean1 Chocolate Protein, Lean1 Vanilla Protein, Nonfat Milk, Nutrient Blend, Protein Blend, Vanilla Frozen Yogurt, Whey Protein

Does Smoothie King Use Real Fruits

Keto Smoothie (Berry Bliss)- the BEST low carb smoothie, AMAZING taste!

Smoothie King smoothies are purposefully blended with whole, non-GMO fruits, organic vegetables, 0g of added sugar in many blends and absolutely no syrups or artificial colors, flavors, preservatives or other unwanted ingredients on Smoothie Kings No-No List.

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Fitness Blends Nutrition Information

Keto Chocolate Smoothie. Calling all smoothie lovers are you ready to sip on one of the BEST keto smoothies?How about a low carb keto chocolate smoothie?A simple and easy 5 ingredient chocolate smoothie recipe that is perfect for a ketogenic diet. I have been doing keto for well over a year now and was missing my smoothies.

1. can Atkins Ready to Drink Chocolate Shake. 1. teaspoon vanilla extract. 2. tablespoons baker’s unsweetened cocoa. 1 3. cup heavy cream. 7.

99 $8.78 shipping. Prebiotic Powder Fiber Supplement: UNFLAVORED Digestive Gut Health Prebiotics by MSPrebiotic. Best Natural Superfood Health Supplements Feed Probiotics for Women, Men. Pre Workout 1 Pound 4.3 out of 5 stars. 53.

Keto berry smoothie recipe. As mentioned above, this smoothie tastes just like a cheesecake and can therefore make a delicious easy low carb dessert. Just top with some whipped cream for some added enjoyment!. Also, this mixed berry smoothie is naturally sweet thanks to the berries, with a dose of freshness and creaminess from the Greek yogurt.

Caribbean Way Smoothie king. This smoothie is different as it is made in a Caribbean way. To make the heavenly drink, you dont even need to put in a lot of effort. It just needs a couple of minutes to get ready & give you the unique taste of the Caribbean way smoothie.

Keto Mixed Berry Smoothie Recipe

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

It is always great to start out the day with a healthy breakfast option. My Keto Mixed Berry Smoothie is fruity, thick, and only uses a handful of ingredients. Depending on the season, you can use fresh or frozen fruit. But, frozen fruit gives the in-season flavors all-year-round! Enjoy this with the whole family. Perfect for on-the-go.

Read Also: Spinach And Banana Smoothie To Lose Weight

Best Tasting: Gladiator Strawberry

The Top 2 on my list is for the long-time strawberry lovers out there, the Smoothie King Gladiator Strawberry.

Did you know strawberries are allowed to be eaten on the keto diet, with only 7 grams net carbs for a full cup, this makes it one of the top fruits recommended in keto, and Smoothie King heard you right! With the Smoothie King Gladiator Strawberry, you enjoy the strawberry drink, without the guilt of being kicked out of ketosis.

Even with the fresh strawberries in your drink, theres only a total carb of 4 grams and 1 net carb per 20 oz serving. If youre looking for a quick meal replacement, this ones for you. Even your friends wont think youre doing keto because of the creamy, fruity flavor goodness of this smoothie.

Summary: Low Sugar Smoothies At Smoothie King


Picking the smoothie with the lowest amount of sugar is as simple as skimming the menu and avoiding smoothies with high amounts of calories, fats, sugars, and other unhealthy ingredients. The low sugar smoothie options at Smoothie King are going to be challenging to find but they are there amongst the rest. Be smart about what you put into your body and find something thats high in vitamins, minerals, and protein and something thats going to give you energy to surcharge your day. Smoothie King makes for the perfect stop in selecting a low to no sugar drink option.

Also Check: How To Make A Strawberry And Banana Smoothie

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