Pomegranate Almond Milk Smoothie Recipe
The antioxidants in pomegranate seeds not only can strengthen your immune system but have anti-inflammatory properties as well. These compounds are able to prevent blood clots and can reduce your cholesterol levels by increasing the level of oxygen carried via blood. This fruit is considered to be a great tool for reducing the risk of a few different types of cancer, primarily breast and prostate cancer. Pomegranate seeds are also noted for improving memory, and may even help prevent Alzheimers disease.
Cinnamon is a very healthy ingredient as well, which comes as no surprise seeing as how it has been used for medicinal purposes for thousands of years. It is an incredible source of manganese but also contains a lot of calcium, iron, and vitamin K. Cinnamon may boost your cognitive function, and may also play an important part in preventing Alzheimers. Aside from that, it has certain anti-diabetic properties and is anti-inflammatory.
What Youll Need
- 1 teaspoon cinnamon
How to Prepare
The orange juice should preferably be freshly squeezed. Pour the almond milk and juice into your blender before adding any of the other ingredients. Blend the combination until smooth. This recipe yields one serving.
Almond Milk May Reduce The Risk Of Heart Disease
Since almond milk is a plant-based product it doesnt contain any cholesterol, which is a substance known for increasing the risk of heart disease. This drink is a good source of potassium, a mineral that can improve your blood pressure and regulate your heartbeat. While nearly half of the calories in almond milk come from fat, this product wont have a notable impact on your blood lipid profile. On top of that, this drink is a great source of omega-3 fatty acids known for having a positive impact on your overall cardiovascular health.
Chocolate Peanut Butter Banana Smoothie
Chocolate Peanut Butter Banana Smoothie – get your chocolate fix and still feel amazing.
- 1 cup Chocolate Almond Breeze
- 2 Tablespoons natural peanut butter
- 1/4 of an avocado
Blend all ingredients and garnish with a banana chunk.
Amount Per Serving:
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Fruit And Almond Smoothie
Start your morning off with this refreshing smoothie. Almond milk is lower in carb than regular milk and is great for people with milk or lactose intolerance.
- Prep time
- Serving size
- 1 cup
Combine all ingredients in a blender and puree until smooth and thick.
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So simple and so delicious! I’ve made mine as directed and also have tried using different flavored Chobani yogurts and adding 1/2c of rolled oats for some oomph . I’ve made this smoothie at least 10 times now and consider it one of my favorites!
Tropical Almond Milk Smoothie Recipe
The great thing about almond milk is that it serves as a great base for any type of smoothie you want to make. In case you want to make something sweet and refreshing on a hot summers day, this tropical smoothie recipe is the perfect choice. Pineapples and mangoes are both fruits with some notable health benefits. The latter may improve your bone health, control blood sugar levels, boost digestion, and keep your cardiovascular system healthy. Since mangoes boast a good amount of vitamin A, they play an important part in maintaining skin and hair health.
Meanwhile, pineapples are rich in antioxidants like phenolic acids and flavonoids, which may help protect you from different chronic diseases. Apart from that, they contain digestive enzymes known as bromelain that are able to break down proteins easily and boost your digestion. If you increase your pineapple intake your heart health can improve as well due to the vitamin C, fiber, and potassium this fruit contains.
What Youll Need
- 1 handful of baby kale
How to Prepare
Pour the almond milk into your blender. Then add the pineapples, mangoes, as well as kale, and blend until smooth. This recipe makes two servings.
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Berry Smoothie With Almond Milk
A berry smoothie with almond milk sounds great right about now.
Thankfully, a berry smoothie isnt hard to make, theyre damn delicious, and the nutritional value you get out of them is absolutely out of this world.
Not to mention the nut flavor mixed with the berries is absolutely amazing and leaves you wanting more.
Which is also great because since its a smoothie and not exactly a sugary piece of cake you feel less guilty about gulping it down!
Smoothies are some of my favorite things to make, especially with my Oster Smoothie Blender, because it makes it SO darn EASY for me to make unique smoothie combinations without having to make a big fat mess.
I also like to make sure I pre-cut fruit ahead of time and store it in separate freezer bags so whenever I want a smoothie and Im in a hurry, I can just grab a bag with my blender.
But if youre a stickler about using and throwing away freezer bags, you can just use glass tupperware .
Avocado Collagen Chocolate Smoothie
Here’s another good choice for chocolate lovers. This one comes from ketovale.com and includes both collagen and avocado in the mix. These ingredients both add nutrients into the smoothie, making it great for health. What’s more, the recipe contains enough fats and protein to make the smoothie a great meal replacement choice.
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Blackberry Cheesecake Keto Smoothie
A blackberry cheesecake has such a delightful taste, so it’s a natural choice to add the same flavor combination into a smoothie. Blackberries are a good choice for keto too, as they’re relatively low in carbs . Besides, berries always taste amazing and theyre a popular choice for smoothies.
The recipe comes from ieatketo.com and it’s a particularly good one if you’re trying to increase your fat intake. In fact, a serving contains 37 grams of fat and 10 grams of protein. That’s pretty impressive. You could even use the smoothie as a meal replacement option.
Vegan Guilt Free Pb& J Smoothie
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Peanut Butter & Almond Milk Smoothie Recipe
A favorite treat for many, peanut butter is among the most popular spreads in the world. Aside from using it to make sandwiches, it can serve as a smoothie ingredient. To ensure you reap the benefits of this spread, its important that you avoid buying any products that contain added sugars, vegetable oils, or any other type of unhealthy ingredients. Instead, choose a product that contains only peanuts and salt. Its worth noting that peanut butter is not just tasty but very healthy as well. It represents a good source of protein, phosphorus, magnesium, niacin, and zinc.
Peanut butter contains healthy fats, which can have a positive effect on your cardiovascular system. Some of the other nutrients found in this spread that can also boost your heart health include niacin, vitamin E, and magnesium. Niacin, otherwise known as vitamin B3, is found abundantly in peanut butter. This is a vitamin known for reducing the risk of Alzheimers disease.
What Youll Need
- ½ cup plain Greek yogurt
- 2 tablespoons peanut butter
How to Prepare
Pour the almond milk and Greek yogurt into the blender, followed by the other ingredients. Feel free to add several ice cubes to the mixture to make it refreshing. Blend for two minutes and serve immediately. This recipe makes two smoothies.
Green Pea & Almond Milk Smoothie Recipe
This is among the healthiest recipes on this list. It is a green smoothie that contains antioxidant-rich blueberries, as well as chia seeds. Although green peas are often overlooked when it comes to smoothies, theyre an excellent source of vital nutrients. You may remember your mother encouraging you to eat green peas when you were little. Well, she did this for a good reason. Green peas contain numerous nutrients, including iron, fiber, protein, vitamin A, folate, manganese, and vitamin C. There are only a few plant foods that provide the same amount of fiber and protein as green peas. This makes them an excellent tool for regulating the pace of digestion and maintaining proper blood sugar levels.
In case youre a vegan, its crucial that you consume green peas often because they are one of the best plant-based protein sources. However, know that they dont contain the essential amino acid methionine, which means they contain incomplete proteins. Green peas are able to protect you against some chronic health problems, including cancer, heart disease, as well as diabetes.
What Youll Need
- 1 tablespoon chia seeds
How to Prepare
Pour the milk into your blender, and then add the banana, sweet peas, blueberries, and chia seeds. You can use either frozen or fresh blueberries. Blend all of the ingredients for one to two minutes. This recipe yields two servings.
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Mixed Berry Smoothie Variation
There are a few more ways to make this breakfast berry smoothie, these options just add extra nutrients in addition to the original smoothie recipe.
- Protein powder– You can add any protein powder as per diet restrictions. Which will add extra protein anywhere from 20 gram to 30 gram extra to this smoothie. My plain berry smoothie was already enough sweet due to which I skipped adding it. Just add 1 scoop of protein powder to make it a complete healthy breakfast smoothie.
- Nut butter– Adding nut butter is a great idea for healthy fats. Which will make this smoothie Paleo & whole 30 approved.
- Nuts– Cashew, almond, pistachio are good addition to it.
- Sweetener– If you want to make a smoothie without adding a banana then add 3 teaspoon of honey or maple syrup or agave syrup. 2 teaspoon of stevia or monks fruit will also work.
- Yogurt– You can add cup of greek yogurt in place of almond milk to make it thick and get few grams of protein extra.
- Spinach– To make it fiber-rich add 1 cup of spinach. However, my kids are fussy over the green color smoothies.
- Seeds– Chia seeds, hemp seeds, & flax seeds are rich in omega-3, and other micro nutrients. So 1 tablespoon of these seeds will add extra nutrition.
- Make it keto-friendly– Add ½ avocado to make it keto friendly.
Creamy Strawberry Almond Milk Smoothie Recipe
Youll only need three ingredients to prepare this delicious smoothie. Weve already discussed the health benefits of Greek yogurt. You can check out our article on Greek yogurt smoothie recipesin case you want to know more about this ingredient. Strawberries, the main ingredient in this recipe, are among the best fruit sources of antioxidants. They also contain a lot of potassium, vitamin C, manganese, and folate. One cup of strawberries provides you with more than 100% of your daily requirement of vitamin C, which means that this smoothie can help strengthen your immune system.
This fruit is an excellent source of polyphenols, a type of plant compounds that may improve both cognitive function and digestion. Polyphenols may also reduce the risk of cardiovascular problems, diabetes, and some forms of cancer. Its worth mentioning that potassium may have a positive impact on your heart health. This mineral can also be vital for maintaining your blood pressure.
What Youll Need
- ½ cup unsweetened almond milk
- 2 tablespoons plain Greek yogurt
How to Prepare
Pour the almond milk into your blender and add the Greek yogurt, followed by the strawberries. Blend for one minute and serve immediately. This recipe yields one serving.
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Keto Almond And Maca Smoothie
I love this smoothie from ketodietapp.com, mostly because of the ingredients. Martina doesn’t just focus on the flavor of the finished drink. Her recipe also includes various beneficial ingredients, like collagen, maca powder and MCT oil. These can all help improve your health. That’s always a desirable outcome.
Keto Kale And Coconut Shake
Here’s an interesting flavor combination to try out kale and coconut. The recipe comes from Alejandra at alwaysorderdessert.com and she aims to create a recipe with very little sweetness. This means there are no added sugars or fruits in the mix. You could add some sweetener, but you really shouldn’t need to. The slight sweetness of the ingredients will be more than enough for most people.
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Almond Milk Is A Great Source Of Vitamin E
Almond milk is an excellent source of vitamin E, a powerful antioxidant that protects your cells from oxidative damage. When your cells are exposed to harmful compounds known as free radicals, they may age at an accelerated pace. In other words, free radicals are able to shorten the life of your cells. Thankfully, vitamin E can combat these compounds and prolong cell life. As an antioxidant, this nutrient can help keep you protected from a number of serious health problems, including cancer, dementia, and heart disease. Apart from that, vitamin E is known for being one of the most essential nutrients for healthy skin.
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Almond Milk Is Low In Calories
One of the best things about almond milk is that its low in calories. While a cup of cows milk contains about 150 calories per 8 oz, one cup of almond milk has between 30 and 50 calories. The exact amount of calories depends on the product you buy. Since it is low in calories, almond milk is a great choice for anyone who wants to shed extra pounds. When you combine it with fruits and vegetables in a smoothie, you wont have to worry about the calorie count.
Banana Nut Dessert Smoothie
This seemingly indulgent smoothie is the perfect healthy alternative to high-calorie milkshakes. The nut butter provides a source of good fats and omega 3 which enable your body to absorb minerals effectively.
Sit back and enjoy this delicious treat without sabotaging your weight loss.
- 2 tablespoons 100% natural nut butter
- 1 frozen banana
- 50g fat-freeGreek yogurt
- 2 tablespoon raw honey
To make this smoothie, you will need to peel and freeze one banana in advance. Place the banana, nut butter, , and remaining ingredients in a blender and blitz until smooth.
For a dairy free or vegan alternative simply leave out the yogurt and substitute the honey for raw maple syrup or agave.
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How To Make Healthy Mixed Berry Smoothie
Making this breakfast smoothie is so easy, just add everything to the blender and blend.
Prepare the fruits
To start with, first clean and wash all the berries. Use 1 tablespoon of vinegar in 4 cups of water and soak all berries for 2-3 minutes. Drain all the water and now berries are ready to use.
Add in blender
Now add mixed berries, banana, almond milk & chia seeds in a high-speed blender and blend till smooth & creamy texture . Adjust the thickness as per liking. Add more milk if you want a thinner consistency.
Pour the smoothie into glasses and add toppings like strawberry, blueberry, or blackberry . You can even add crushed dry fruit on top before serving. However, these toppings are completely optional.
Enjoy this healthy breakfast mixed berry smoothie with almond milk.