Good Smoothies From Smoothie King

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How Do I Get A Free Smoothie King

What is Cleaner Blending?

Heres how to get a free smoothie at Smoothie King on Friday

  • You need to have the Smoothie King app.
  • On the app, sign up for their Healthy Rewards.
  • Scan the app when you purchase a 20-ounce or larger smoothie any time on Friday.
  • A free 20-ounce smoothie reward will automatically be uploaded to your account.
  • Smoothie King Prices 2021

    Smoothie King is a national smoothie fast food restaurant that primarily serves blended fruit-based drinks. If youre looking to save money, then this isnt the place for you. Smoothie King prices are considerably higher than smoothies from other fast food restaurants.

    Smoothies served at Smoothie King are also different than smoothies from other fast food restaurants because they add enhancers such as vitamins, proteins, green tea, caffeine, and ginseng. Currently there are over 600 Smoothie King locations.

    Below are the latest Smoothie King menu prices.

    View Estimated Prices in Your State

    Mangosteen Madness, Orange Ka-BAM®, Blueberry Heaven®, Pomegranate Punch, Immune Builder®, Organic Apple Acai, Hearty Apple®

    Trim DownAngel Food, The Shredder, Raspberry Collider, Pineapple Pleasure®, Island Impact®, Passion Passport®, Strawberry Kiwi Breeze®, Slim-N-Trim, Raspberry Sunrise, Muscle Punch®, MangoFest

    Get EnergyPep Upper®, Super Punch Plus®, Green Tea Tango®, Acai Adventure®, Power Punch Plus®, Instant Vigor

    Shape UpGladiator®, The Hulk, Lean1, The Activator®, High Protein

    Snack RightCaribbean Way®, Cherry Picker®, Lemon Twist®, Light & Fluffy®, Strawberry X-Treme®, Banana Berry Treat®, Berry Punch, Fruit Fusion, Pineapple Surf®, Peach Slice Plus®

    IndulgeBanana Boat®, Pina Colada Island®, Coconut Surprise®, Yogurt D-Lite®, Peanut Power Plus

    Kids KupsBerry Interesting, Choc-A-Laka, CW, Jr., Lil Angel

    Tips For Surviving Keto At Smoothie King

    Now youve seen the 7 best keto-friendly options at Smoothie King

    But we dont stop there

    You see, our goal at Fitness Unicorn is to help you make the most out of your diet. We just dont stop at the surface-level stuff and leave you scratching your head!

    Follow my proven keto strategies for your next order at Smoothie King:

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    Making Health Goals Obtainable

    In addition to being a fast-food alternative, Smoothies also fill a health requirement for many consumers. Diet, exercise, and lifestyle changes are the answer to a better quality of life, and more people are focusing on their well-being and eating habits than ever before. As a Smoothie King franchisee, youll be part of this rapidly expanding market and will contribute to something you believe in helping people eat healthy and live happy.

    At Smoothie King, our mission is to inspire people to lead a healthy and active lifestyle. Healthy-lifestyle individuals and families recognize our brand as the premium Smoothie destination. We take great pride in offering high-quality, great-tasting Specialty Smoothies that are blended for specific purposes, ensuring that our guests can Rule the Day!

    Smoothie King Franchise Application

    Smoothie King Smoothies for Less...

    If you are seriously considering owning your own Smoothie King franchise, please complete ouronline franchise application. If you are interested in an International opportunity, please complete ourinternational form.

    This website and the franchise sales information on this site do not constitute an offer to sell a franchise. The offer of a franchise can only be made through the delivery of a franchise disclosure document. Certain states require that we register the franchise disclosure document in those states. The communications on this web site are not directed by us to the residents of any of those states. Moreover, we will not offer or sell franchises in those states until we have registered the franchise and delivered the franchise disclosure document to the prospective franchisee in compliance with applicable law.

    Recommended Reading: Healthy Smoothies With Oat Milk

    Best Tasting: Gladiator Strawberry

    The Top 2 on my list is for the long-time strawberry lovers out there, the Smoothie King Gladiator Strawberry.

    Did you know strawberries are allowed to be eaten on the keto diet, with only 7 grams net carbs for a full cup, this makes it one of the top fruits recommended in keto, and Smoothie King heard you right! With the Smoothie King Gladiator Strawberry, you enjoy the strawberry drink, without the guilt of being kicked out of ketosis.

    Even with the fresh strawberries in your drink, theres only a total carb of 4 grams and 1 net carb per 20 oz serving. If youre looking for a quick meal replacement, this ones for you. Even your friends wont think youre doing keto because of the creamy, fruity flavor goodness of this smoothie.

    Smoothie King: Be Good To Yourself

    Last Thursday was a whirlwind crazy hectic day for me. Firstly, family was suddenly visiting and arrived in the early morning . Then after a quick lunch together, I jetted off to check out the Robe Raiders x Curated Editions showroom sale. Because I didnt have extra time to leisurely browse and try on the new clothes on the racks, I pretty much snagged just a handful of items including accessories before flying out of there in a hurry. Before I was slated to my next appointment, I popped into Smoothie King at Centrepoint to rest my feet for a bit and have a breather.

    Frankly I was never really into this chilled thick creamy blended fruits drink aka smoothies. Given a choice, Id rather sit down for a proper hot meal instead of sipping chilled blended fruits through a straw. But on this mad Thursday, I finally found a proper context for this nutritional meal replacement drink in my world.

    I used to think that smoothies were fancy fruit-based milkshakes and they were boring, but I realized how wrong I was. Smoothies are really healthy and nutritional. All Smoothie King smoothies are under 250 calories and they even have a Slim & Lite series of smoothies that are low in fat plus containing many special ingredients to promote weight loss. YAYZ!!! So theres no need to go on an extreme diet. And with the many flavors available at Smoothie King, smoothies are no longer boring for me.

    Angel Food

    Slim n Trim Mango

    Strawberry X-Treme

    Pineapple Pleasure

    Citrus Walnut Salad.

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    Here Are The Advantages Of Drinking Smoothie Regularly:

    • Drinking smoothies can increase fruit and vegetable consumption. Many people nowadays dont get enough time to add enough veggies and fruits to their daily diet. So adding a smoothie to your diet may solve this problem.
    • The less fiber you have in your diet, the poorer your digestive system can get. Fruits and vegetables generally have good fiber profiles. So drinking a glass of smoothie can fulfill your daily fiber need efficiently.
    • Addedly, smoothies also taste good with a handful of nutrients.

    So Is Smoothie King Healthy


    The Smoothie King healthy options depend on your goals and dietary restrictions. In general, you should avoid the turbinado Smoothie King options as added sugar is associated with several health risks.

    Though smoothies seem healthy, the blended nature makes it difficult to view what is really in your drink. Before you visit Smoothie King, check the ingredients’ lists and nutrition facts of the menu items that interest you. Make sure there are no ingredients that do not comply with your lifestyle, such as allergens and added sugar.

    Smoothie King prices and flavors make the smoothie chain popular. However, it is easy to go over your daily allotment for calories, carbs, fat, sugar and sodium if you do not plan ahead. Knowing exactly what is in your smoothie is the best way to make Smoothie King healthy for you.

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    Vegan Nutty Super Grain

    An interesting and healthy smoothie you can find at Smoothie King is the vegan nutty super grain.

    This smoothie has high quality ingredients like bananas, almond milk, apple juice, peanut butter, 100% cocoa, and organic plant-based protein.

    Its got 520 calories, 19 grams of protein, and 7 grams of fiber to get you through the day.

    Fiber Blend Enhancer Is Your Friend

    Do you know the most important thing thats usually missing on a keto diet? A little bit of roughage!

    A low-carb diet prohibits most fruits, grains, and legumes. These are also the most common sources of fiber to the common man.

    Fiber is an essential nutrient that keeps your gut healthy . And it has a much broader role to play than just regulating your bowel movements.

    Luckily, Smoothie King offers a fiber blend enhancer that contains pure fiber. No carbs. No extra fluff.

    A single topping contains 5g of pure fiber for a 20 oz smoothie. Consider adding this enhancer and Im sure your tummy will thank you later.

    Recommended Reading: How To Make Dragon Fruit Smoothie

    How To Keep Up The Consistency In The Smoothie Blend

    Well, it depends! If you want your smoothie to be thicker as a shake or be thin runny liquor like a juice maybe.

    To achieve a viscous blend texture, you should use frozen fruits instead of fresh ones.

    Cut all the fruit ingredients into pieces and freeze for 30 minutes before giving them a blend or use packaged frozen fruit from the store.

    On the other hand, if you want a smooth blend texture to the smoothie, add some water while blending.

    Healthiest Smoothie At Smoothie King

    Smoothie King: Find Your Perfect Blend!

    Smoothies are a fast and simple approach to get the daily essentials from vegetables and fruits in an easy way. To save time often, people simply go to smoothie King and grab their favorite smoothie. But not all Smoothie King smoothies are healthy.

    Some of them do contain loads of sugar content which is not good for you. So, to settle for the best healthiest smoothie at Smoothie King, you can check the nutrition content beforehand. And to do that, we are here to help! Scroll down the list below, and you are sure to find the healthiest smoothie at Smoothie King. Check out the following:

    Recommended Reading: Smoothie King Angel Food Nutrition

    Food Allergies And Safety

    Smoothie King offers a fish- and soy-free menu and people with allergies to gluten and wheat can find safe meals to enjoy, but those with milk, egg, nut, and tree nut allergies should be cautious since these ingredients are found in many menu items.

    Since Smoothie King cant guarantee that cross-contamination will not occur when preparing smoothies, it is up to customers to ensure their order is free of potential allergens. When ordering online or in-person, omit or substitute allergens like milk, eggs, nuts, etc. The Smoothie King website clearly states whether a menu item contains possible allergens, so people with severe allergies should plan ahead.

    Note that the majority of Smoothie King’s protein powders, such as Lean1 and Gladiator, contain artificial sweeteners, including stevia leaf extract and sucralose. Always take a close look at the ingredient of the nutritional enhancers included in your blend to ensure they meet your nutritional preferences and dietary needs.

    Smoothie Kings Low Carb Smoothies

    The smoothies are listed by size and sorted from lowest to highest total carbs. I noticed that many of the smoothies had exceptional fiber, so its included as well, and the net carbs.MUST READYoure going to look at some of the carbs and say Im completely crazy, but hear me out!1. All smoothies listed on this low carb guide are below 25 net carbs. The reason I allowed this many carbs is because the smoothies have adequate protein, and most of them have exceptional amounts of protein.2. Because carbs in drinks are processed by our bodies more quickly than carbs in chewable foods, its expected that you NOT drink a whole smoothie in one sitting. So if you cut the smoothies in half, and consider the protein in them, the carbs look much more realistic and are very well balanced.3. Its highly advised that the smoothie be one portion of an entire meal. Its NOT recommended that you consume a whole smoothie in one sitting unless it has bare minimum carbs.

    Read Also: Blackberry Smoothie For Weight Loss

    Tips To Make Smoothie Healthy

    You can add kale or other leafy greens to make your smoothie healthy. If you do that, you can get those additional supplements of kale, which will be healthy for you. Even if you dont like kale, the smoothies have so many different flavors from other ingredients that you will not get the flavor of the kale.

    Smoothie Hacks At Smoothie King

    Smoothie King owner gives tips for better smoothies

    A surprising mineral found in blueberries that our bodies need in small amounts is copper. Blueberries do have carbohydrates, and fruit sugar. This smoothie has around 30 carbohydrates, and should be used as a meal replacement for breakfast, or any other meal where you crave a peanut butter and jelly combination. Cucumber, Mint, and Melon Smoothie:

    2.Strawberry Peanut Butter Banana Smoothie . The high protein, rich in heart healthy fats, antioxidant overload and cancer fighting vitamins laden Strawberry Peanut Butter Banana Smoothie is a great source to get some post workout protein. This smoothie can meet up to 25% of your daily fiber requirement and its yogurt base helps in maintaining healthy digestive tract.

    2. Living Sweetly Recipe Trial Tueaday Smoothie King s. Best Smoothie King Recipes from Living Sweetly Recipe Trial Tueaday Smoothie King s.Source Image: this site for details: Almond milk is terrific for the added nutty taste, but coconut milk sets well with an exotic smoothie.

    Here are the best juice bar & smoothie franchise in the USA Smoothie King. Founded in: 1973 Franchising since: 1988 Franchise units: 950+ Worldwide Initial investment: $263,550 – $844,485 Royalty Fees: 6%. ach Smoothie King store sells smoothies and a variety of vitamins, minerals, low fat snacks and nutritional supplements.

    Also Check: Best Smoothie King For Weight Loss

    Can I Just Drink Meal Replacement Shakes

    Following a protein shake diet encourages weight loss by curbing appetite and reducing the total calories a person consumes in a day. Although these diets can be effective in the short term, healthcare professionals do not recommend living solely or primarily on meal replacement shakes.

    Specific Healthy Options At Smoothie King

    Low-sugar and Ketogenic Options: Keto Champ Coffee/ Keto Champ Berry

    Most of Smoothie Kings options are very high in sugar, meaning you will reach your daily recommended intake with just one smoothie. However, these keto smoothies are low in sugar, with them coming in at 1 gram of sugar and six grams of sugar. In case you want to add more protein to this, you can choose their whey protein option, as that would make the drink healthier.

    Both the Keto Champ Coffee and Berry smoothies contain less than 10 grams of net carbs in them, making them a great option if you are on the keto diet. Also, the caffeine can really help energize you, whereas the berries are rich in antioxidants, which make them super healthy.

    Vegan Options: Vegan Chocolate Banana/ Nutty Super Grain

    In their Vegan smoothies, Smoothie King makes use of almond milk instead of their standard fruit juice base. Therefore, both their Vegan options are rich in proteins, having 11 grams and 19 grams, respectively. Also, these options are rich in fiber, which helps aid in digestion, making them an excellent choice for a healthy drink. If you want to cut back on the added sugar, you should ask for the Chocolate shake without vanilla and avoid apple juice from the Nutty Grain.

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    What Smoothie Is Good For Weight Gain At Smoothie King

    Strawberry Hulk smoothie does in fact contain almost 1,000 calories and 29 grams of fat, the smoothie is listed as a High Calorie Smoothie and marketed for people who are trying to gain weight. In a letter to ABCNEWS, Smoothie King President and CEO Kevin Donovan points out that this particular item is expressly

    Trying Out The New Clean Blend Smoothies At Smoothie King

    Smoothie King Franchise Costs and Franchise Info for 2020 ...

    Smoothies have played a big part in my health journey. Mixing my favorite fruits and vegetables into a delicious smoothie helps me get the daily nutrients I need. Make sure to check out some of my at-home smoothie recipes.

    Sometimes my life gets busy, and I don’t have time to make my smoothies at home. So, while I’m on the run, I stop by my local Smoothie King to get one of theirs to fuel up.

    I love Smoothie King because their smoothies are good for you, plus they taste good too. Using whole fruits and organic veggies, without added sugars, no artificial colors, flavors, or preservatives. Plus, absolutely no syrups! I hate when I visit smoothie shops, and they use unreal ingredients.

    I was recently invited to a Smoothie King media event in Chamblee, Georgia, to try out several different smoothie flavors new on the menu and for the summer. Check out below all the flavors I tried out.

    • New Watermelon Smoothies– The new Hydration Watermelon smoothie helps support your active summer lifestyle that is a refreshing way to recover and perform at your peak during the summer heat. Blended with whole fruits, coconut water, and more electrolytes than some of the leading sports drinks. Also, a new Watermelon X-Treme smoothie blended with natural fruits, coconut water, and dairy whey blend for a healthier treat to help refresh and refuel.

    Have you been to Smoothie King? What is the smoothie you like to get?

    Also Check: How Yo Make A Smoothie

    Are Smoothies Good For You

    Can smoothies be good for you? When it comes to Smoothie King and our smoothie blends, the answer is a resounding yes! Youll get the health-maximizing benefits of natural, real fruits with 0 grams added sugars. Such a healthy approach, however, is not common to many other smoothie shops. Simply put, it depends on the smoothie. Well go over some key factors in what makes a healthy blend.

    Smoothie King’s 4 Healthiest Drink Choices

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    This year, Smoothie King is giving its guests a whole-new reason to celebrate with its lineup of organic pumpkin smoothies and the addition of Califia Farms Oat Milk to the menu. For a limited-time, Smoothie King is offering a better-for-you spin on the classic fall flavor with the Vegan Pumpkin, Pumpkin Coffee High Protein, Slim-N-Trim Pumpkin and Pumpkin D-Lite Smoothies.

    Kale Pineapple Smoothie. 4.95 from 67 votes. A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. Filled with healthy protein, nutrients, and will keep you full for hours! Prep: 3 mins. Cook: 1 min. Total: 4 mins. Servings: 2 smoothies. Review.

    Green Protein Smoothie Recipe A simple smoothie recipe loaded with protein and greens. This isnt your average hard-to-swallow green smoothie recipe. This is a lean green breakfast shake you will crave! Juicing vs. Smoothies . Ive been trying to get into juicing for years. Every so often, I muster up the courage to try it again.

    Also Check: 365 Plant Protein Smoothie Reviews

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