Vitamin Powder To Add To Smoothies

Where To Buy Extract Powders For Smoothies

Are you interested in trying any of these healthy smoothie add-ins? You can purchase these extract powders at BulkSupplements.com. The company is an industry-leading manufacturer and distributor for pure dietary supplements. BulkSupplements.com is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. Visit BulkSupplements.com to place an order today!

Make sure to consult a doctor before you try any new supplements to make sure they are right for you and your individual health.

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What Are The Health Benefits Of Maqui Berries

• Maqui berries contain the highest antioxidant value of any known superfruit ! They’re also a good source of heart-healthy omega fatty acids and contain vitamin A, vitamin C, calcium, iron, and potassium
• Maqui berries contain anthocyanins, a potent antioxidant, which fights free radicals and can help protect against disease
• The anthocyanins in maqui berries exhibit powerful anti-inflammatory properties, which can help reduce the risk of a variety of inflammation-related degenerative diseases, such as heart disease, diabetes, and arthritis

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Collagen Peptides Also Assist In Building Lean Muscle Mass Through Boosting The Production Of Amino Acids In Your Body Helping Your Muscles Repair And Grow Faster

The loss of collagen in your joints leads to inflammation, causing them to move less smoothly. Supplementing with this superfood has been shown to decrease joint pain by reducing your inflammation.

Collagen peptides also assist in building lean muscle mass through boosting the production of amino acids in your body, helping your muscles repair and grow faster. More muscle mass means a faster metabolism and greater fat loss.

Other benefits of adding collagen peptides to your protein shakes and smoothies include stronger nails, a decrease in hair loss and improved digestion, among many others.

The same benefits of collagen peptides can be obtained through incorporating bone broth into your diet.

What Are The Health Benefits Of Acai

• Contains amino acids which help support energy production, endurance and strength
• Naturally high in essential fatty acids which can support a healthy heart
• As one of the worlds highest ORAC foods, acai can help prevent free radical damage and reduce the signs of ageing
• Contains as much vitamin C as blueberries, as well as vitamins A, B1, B2, B3 and E
• Low in sugar and loaded with minerals, including iron, calcium, magnesium, zinc, and copper

Read Also: How To Get Your Daily Vegetables In A Smoothie

Vital Proteins Collagen Peptides

Price: $$

This bovine collagen peptide protein powder is free of gluten and dairy and easy to digest and absorb.

In addition to being made with non-GMO ingredients, the powders collagen is sourced from grass-fed, pasture-raised cows.

This supplement may help support healthy collagen production, which can promote healthy muscles, bones, and joints.

While the chocolate flavor can be used in smoothies and desserts, Vital Protein Collagen Peptides unflavored powder is even more versatile, as you can also add it to savory foods like soups.

Note that while this product is an excellent option if youre limiting your intake of carbs or calories, its a bit more expensive than other varieties of protein powder and may not be ideal if youre on a tight budget.

What Are The Health Benefits Of Cinnamon

• Cinnamon is an awesome source of potent antioxidants, such as polyphenols, which protect your body from oxidative damage caused by free radicals
• The antioxidants in cinnamon have anti-inflammatory properties, which can help lower your risk of certain diseases
• Cinnamon has been shown to significantly increase sensitivity to insulin, which can help lower blood sugar levels
• Cinnamaldehyde, one of the main active components of cinnamon, has anti-fungal and antibacterial properties and may help fight infection

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Why Should I Supplement With Life Extension Daily Multivitamins

Customer: Life can be hectic. By the time I was finished with my day, I was feeling sluggish and rundown. I always take a multivitamin, but my doctor said I still wasn’t getting enough of the nutrients that I needed. With so many vitamins out there, I usually just grab the first one that catches my eye. But after doing some research, I found out they’re not all the same.

Dr Michael Smith: Generic multivitamins like Centrum really only provide the basic daily recommendations that your body needs to avoid deficiencies. But when you choose Life Extensions daily multivitamins, you’ll be getting the ideal amounts of vitamins, minerals, and health promoting nutrients, not just those minimum amounts.

Customer: I like that Life Extension products are tested by independent researchers. Then they share the results. Who does that?

Dr Michael Smith: In fact, Life Extensions One-Per-Day or Two-Per-Day Multivitamins deliver potent formulas. So you’ll be getting the additional health benefits from vital ingredients. From increasing your energy levels with more vitamin B-one, or supporting your immune health with more vitamin C.

Customer: I chose Two-Per-Day Multivitamin because it fits right into my schedule. After I made the switch, my energy levels are up and I’m feeling more like myself and that’s the me I really want everyone to see.

Product Details

Every daily dose of Life Extension Mix gives you an extensive array of nutrients.

Bioactive quercetin phytosome

Delphinidins

5-MTHF

The Next Time You Feel Like You Are Dragging Experiencing Brain Fog Or Stuck In A Bad Mood Try Maca As A Pick

The main benefit of this superfood is the impact it has on your overall vitality. Maca is known for boosting your mood, energy levels and mental clarity as well as helping overcome symptoms of menopause, depression, anxiety and stress. The next time you feel like you are dragging, experiencing brain fog or stuck in a bad mood, try maca as a pick-me-up.

Maca has also been shown to balance estrogen levels. If you are a woman, estrogen plays many roles in the overall functioning of your body. Estrogen levels influence levels of ghrelin and leptin, your hunger and fullness hormones. When estrogen levels are balanced, youll also experience a control in your appetite and food cravings.

Adding maca powder to your protein shakes and smoothies also helps increase muscle and hair growth, stamina, endurance, thyroid function and fertility.

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Should I Add Protein Powder To My Smoothie

Are you a smoothie fanatic? If you love smoothies and drink them on a regular basis, you have probably asked yourself the question, should I add protein powder to my smoothie? And the truth is that it definitely cant hurt. However, there are a few important things to know about protein and smoothies.

If you want to drink a smoothie as a replacement meal, whether for improving your diet, losing weight, or getting more muscular, you need to have the proper ingredients. You cant just drink protein powder and expect to get healthy. You also need to add vegetables, fruits, and other healthy ingredients.

In this article, we will go over how to properly add protein powder into your smoothie and how to create the ultimate smoothie with all the best ingredients. Protein powder in your smoothie can definitely be a huge bonus, but you must learn how to do it right.

Read More:What is the best blender for making protein shakes?

Which Ingredients Blend Best With Turmeric In Smoothies

Just like a turmeric latte, we love blending our turmeric smoothies with ginger, cinnamon, and vanilla for added antioxidant and anti-inflammatory benefits. The bioavailability of turmeric is increased when you combine it with healthy fats and black pepper, so we like blending ours with coconut to help the body absorb the curcumin and reap the anti-inflammatory benefits of a turmeric smoothie.

Also Check: Green Smoothie With Protein Powder

What Is Life Extension Mix Powder

Life Extension Mix is an advanced, high-potency vitamin, mineral, fruit and vegetable supplement that provides all the daily nutrients your body needs to form the cornerstone of a comprehensive health maintenance program. Weve combined natures most important nutrients into one product, eliminating the need to take dozens of separate supplements.

Nutscom’s Organic Acai Powder

Acai feels like the OG superfoodremember when the Acai bowl first made its debut into the mainstream in the ’90s? Acai is actually a berry with a wonderful sweet-yet-tart flavor, making it a popular addition to smoothies and other healthy wellness treats. Its deep purple color is due to anthocyanin, a plant compound with antioxidant properties. Not every superfood needs a brand name. We love Nuts.com’s generic brand products that are just as good!

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Make Smoothies A Nutritional Powerhouse

If you have kids at home, you are probably constantly worry about them eating nutritious foods. It is common for some kids to be picky eaters, and therefore refuse to eat fruits and vegetables. But dont worry because you can offer a delicious and nutrient dense smoothie and sneak in all the goodness! Smoothies have the perfect nutrition for growing brains and bodies, and with added supplements, they transform into a nutritional powerhouse.

A super clever idea that is perfect for breakfast, on an empty stomach for better absorption. Just blend, serve, and you are ready to go. Great to start the day full of energy eating real food. My kids love their breakfast smoothies. If you are interested in more nutritional ideas, please see my healthy breakfast recipes HERE.

Wait! What about turning your fruit and veggies smoothies into snacks? Get creative and freeze them in molds to make ice pops. I do not know a single child who is not crazy about an ice pop, they simply love them. Now your snacks are supercharged with lots of nutrients. Please see my post Great Snack Idea: Ice Pops for more information and super fun ideas for making your own pops.

Vega Sport Premium Protein Powder

Price: $$$

This vanilla-flavored protein powder contains tart cherry powder, which has been shown to decrease inflammation and accelerate post-workout recovery .

Vega Sport Premium Protein Powder also contains pea, pumpkin seed, sunflower seed, and alfalfa, and its free of dairy, soy, and gluten. Its a good source of iron and calcium, too.

Plus, its free of added sugar and NSF Certified for Sport, making it a great choice for athletes.

However, it may not be ideal for those with food allergies, as its processed in a facility that also handles common allergens, such as peanuts, milk, soy, eggs, and tree nuts.

You can mix this powder with your choice of milk or nondairy beverage. You can also add it to your favorite smoothies, shakes, and desserts.

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How To Serve Smoothies

It is always better to drink your smoothies fresh as soon as you make them. Use fun molds and make ice pops with the leftovers! I love serving smoothies in mason jars with colorful paper straws. You can always store leftover smoothies for a couple of days in the fridge. The mason jars are perfect for storage.

The Benefits Of Protein Smoothies

I am a huge advocate of protein smoothies first thing in the morning and encourage you to make it part of your nutrition plan. Here I will go over some of the benefits of protein smoothies, some sample recipes, as well as how to pick the right protein powder for you.

The benefits of protein smoothies are numerous:

• They balance your blood sugar after a night of fasting and provides prolonged energy .
• They take the stress off your adrenals as the adrenals then do not have to go into action to keep blood sugar balanced throughout the day.
• They give a wide variety of ideal nutrients fats, proteins and carbohydrates
• They promote weight loss as you provide fuel for the fire of your metabolism to burn all day.

Drink a protein smoothie within one hour of waking up!!!

The smoothie can either be a basic smoothie, which means it is just water or almond milk, and protein powder. This is your choice if you want to have breakfast as well. It will be less filling than the deluxe smoothie and will allow you to eat your regular breakfast an hour or so later.

Basic smoothie:

• Water or almond milk
• Protein powder

The deluxe smoothie is your breakfast. There are so many benefits to this smoothie, it is satisfying, tasty and is perhaps the single best addition you can make to your diet.

Deluxe smoothie:

I believe that protein powders can be a good way of getting additional protein in the diet, especially in smoothies. As with everything, however, there are good ones and bad ones.

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What Are The Health Benefits Of Vanilla

• The primary chemical component in vanilla is vanillin, which is a natural antioxidant and helps protect the body from disease-causing free radicals
• In addition to its antioxidant activity, vanilla has been used for centuries to soothe inflammation
• Vanilla contains B-complex vitamins like niacin, pantothenic acid, thiamin, riboflavin, and vitamin B6. These vitamins are essential for various metabolic processes and helping the body convert our food into fuel
• Vanilla also contains essential minerals, including calcium, magnesium, potassium, manganese, iron, and zinc
• Ancient Mayans believed that adding vanilla to drinks would give aphrodisiac effects

Superfood #: Cacao Powder

Cacao is cocoa, or chocolate, in its natural state. It is completely raw, contains zero added ingredients and aids in boosting weight loss and overall vitality. Enjoy a rich chocolate taste by adding cacao powder to your protein shakes and smoothies. You can also find it in a solid form as cacao nibs, the raw version of chocolate chips. Both forms are great for replacing chocolate and cocoa in baked goods and trail mix and for adding to oatmeal and yogurt. Consume ½ tablespoon to 1½ tablespoons daily to get its powerful health benefits.

Cacao is best known for its fat-burning weight-loss qualities. It works to help your body more easily metabolize fat. It utilizes fat as energy, mobilizing your fat stores rather than storing excess fat. And due to its high fiber content and ability to increase the amount of serotonin produced in your brain, it suppresses your appetitehelping you feel fuller, longer throughout your day.

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Want Antioxidant Power Add Acai Powder

Acai is one of the highest rated antioxidant fruits in the world and has been named the #1 super-food. This wonderful supplement can supply your kids of essential amino acids, high dietary fiber, antioxidants to counter free radicals, and essential fatty acids that are good for brain and eyesight development. I recommend Acai Powder that contains 100% pure, USDA Organic, freeze dried Acai Berry. Give your smoothies an all natural antioxidant boost.

Feel The Buzz With Bee Pollen

Known as nature’s energy booster and used by athletes to enhance endurance and resistance, sprinkling a little bee pollen into your morning smoothie is a surefire way to get you buzzing for the day.

This feisty little superfood is rich in B vitamins and iron, which reduce tiredness and even boost brain performance according to the American Journal of Clinical Nutrition. It’s high fibre boosts metabolism and will leave you feeling fuller for longer – goodbye mid-morning sugar cravings!

Try Raw Living Organic Bee Pollen, £12.25, planetorganic.com

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How To Make Green Smoothies For Kids

Starting with spinach is a great idea because it has a very mild taste. Add 1/2 cup to your blend and see your kid will happily approve. You can then experiment with beets, cucumbers and kale. If you want more green smoothie ideas please see my Green Smoothie Recipe.

A high speed blender makes super smooth smoothies, and you will be able to blend fruits, veggies, and supplement with awesome results. My Vitamix is one of the best investments I made for my familys health. Put it on your birthday or holiday wish list!

Want To Boost The Immune System Add Probiotics

Probiotics are micro-organisms, specific bacteria, fungi, and yeasts that are natural, necessary component of the digestive tract. They are beneficial to the body and an integral part of our immune system. When the biodiversity of these beneficial organisms is in balance, they help with digestion, nutrient absorption, and form the front line of our immune defense. A good probiotic is essential. Did you know that an estimated 70% of your immune system resides in your gut? Restores your body with the healthful benefits of probiotics. My son suffered from reflux and frequent respiratory infections. Adding probiotics to his diet helped tremendously, and he no longer shows any signs of symptoms. I buy Garden of Life RAW Organic Probiotics for my two kids.

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What Are The Health Benefits Of Blackcurrant

• Blackcurrants are a rich source of vitamins, particularly vitamin C – blackcurrants contain up to four times more vitamin C than oranges, and double the amount of antioxidants as blueberries
• The purple colour of blackcurrants indicates the presence of the anthocyanins, which have incredibly strong antioxidant activity as well as other health-promoting qualities and can help strengthen your immune system
• Research has shown that blackcurrants can help improve eyesight, blood circulation, exercise recovery, and mental clarity

Cacao Also Promotes Weight Loss Through Stimulating Digestion Generally Leading To An Increased Metabolism

This superfood refrains from spiking your blood sugar and insulin levelsboth factors responsible for excess fat storagewhich aids in keeping your cravings in check and avoiding sugar crashes. Cacao also promotes weight loss through stimulating digestion, generally leading to an increased metabolism.

Boost your mood with cacao! As stated previously, it increases the production of serotonin, along with dopamineyour feel good hormones. Therefore, this superfood is regularly used as a natural mood enhancer, antidepressant and anxiety and stress reliever.

Cacao also contains 40 times more antioxidants than blueberries, provides more calcium than cows milk and is the highest plant-based source of iron!

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