My Smoothie Isnt Sweet Enough How Do I Fix It
If you are looking to up the sweet in your smoothie you can always add sugar, but its not your only option. Adding in ripe or overripe fruit that is naturally higher in sugar can also do the trick. Things like blackberries, bananas, or dried dates all work well to increase the sweet with natural sugars.
Benefits To Drinking Smoothies
If you find that you dont normally eat enough fruits and vegetables, adding a smoothie to your diet will certainly help you increase your intake. Eating a variety of fruits and vegetables is very important because we get so many vitamins and nutrients from them. You can drink an oat milk smoothie for weight loss as long as this replaces a meal and doesnt accompany the meal. You want to always look at the overall calories that you consume in the day when weight loss is your goal.
How To Make A Peanut Butter Oatmeal Smoothie
For the full ingredient measurements and step-by-step instructions, scroll down to view the recipe card at the bottom of the page.
First, add all ingredients to a blender. This includes oats, banana, peanut butter, maple syrup, ground flaxseed, vanilla, cinnamon, salt, and oat milk. Next, turn on the blender and blend until its smooth and creamy.
After, pour the smoothie into glasses. If desired, add an extra drizzle of peanut butter on top. Cheers!
Recommended Reading: Is Smoothie King Gluten Free
A Healthy New Year Starts With Safeway
Plant-based products arent just good for your health, they are also good for the environment. Whether you are swapping the chicken on your salad for tofu, trading the beef in your burger for a plant-based patty, or substituting the dairy milk in your coffee for an oat version, Safeway has hundreds of delicious plant-based offerings.
I shop for high-quality, plant-based products at my local Safeway, but you can also find them at the Albertsons Companies family of stores, including Albertsons, ACME Markets, Jewel-Osco, Vons, Randalls, Shaws Supermarket, Star Market, and Tom Thumb.
Shop in store or order online with Grocery Delivery or DriveUp & Go for more convenient ways to shop!
Chocolate Oatmeal Smoothie To Lose Weight 373 Calories
Chocolate and weight loss dont work well together? Well, they sure do! As long as you stick with dark chocolate with a very high cocoa content and close to zero added sugar. I have chosen raw organic cocoa powder for this chocolate oatmeal smoothie.
If youre choosing dark chocolate bars, try to go with at least 90% cocoa content. There are also chocolate bars with 99% cocoa content out there. We really dont want to have unnecessary refined sugars in our smoothies.
Keep in mind that food companies already jumped on the dark chocolate is healthy bandwagon. Theyre trying to market their unhealthy products as being healthy.
If you choose the right kind of chocolate, it may do wonders for your health. As long as you consume it in moderation!
The right kind of dark chocolate is filled with good for you nutrients that may benefit your weight loss goals. Theyre rich in flavonols, antioxidants that have many health benefits. Flavonols are linked to heart health and believed to reduce blood pressure. Theyre also said to reduce the risk of developing chronic diseases like diabetes.
What Youll Need:
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Oat Milk Smoothies To Calm Your Hunger
03 February, 2020
Oat milk smoothies are an excellent option for vegans because there are no dairy products in it. Its also highly recommended by nutritionists because it contains a lot of essential vitamins and minerals.
Oats are rich in nutrients such as fiber, calcium, good carbohydrates, vitamin B, proteins, and amino acids. Since they contain fiber, its no surprise that oats can help you feel full for hours. Now lets take a look at how you can make 4 oat milk smoothies which will calm your hunger and help you watch your weight.
If theres one thing you should remember with these smoothies, its variety. Things that are monotonous or repetitive arent really satisfying. Variety is what you will exactly get with these 4 oat milk smoothies. They have different flavors and youll always be able to choose the ones that best suit your tastes.
Ingredients In This Oat Milk Smoothie
This oat milk smoothie recipe works for any type of frozen fruit. But you cant go wrong with strawberry banana! Its our favorite way to load up on healthy fruit that tastes like a dessert. Here are the ingredients youll need:
- Frozen strawberries : Strawberries are our go-to, but there are many more ways to mix and match this recipe.
- Fresh banana: All you need are two room temperature bananas. No need to remember to freeze them!
- Oat milk : Use plain or unflavored oat milk. You can use vanilla if you like, but sometimes vanilla flavors are overly sweet or artificial tasting.
- Ice: Ice adds just the right frozen texture.
- Maple syrup or honey : Whether you need it depends on the ripeness of the bananas. Sometimes frozen strawberries can also be very tart and need a little sweetener. Add a touch to taste.
Also Check: How To Make A Green Smoothie To Lose Weight
What Does Adding Oats To A Smoothie Do
Have you ever wondered how to make a smoothie more filling? Adding oatmeal to your smoothie is a great way to make it more creamy, filling, and hearty.
Since oats are a whole grain, they are a great source of fiber and complex carbohydrates. This is a beneficial ingredient because it provides long lasting energy, vitamins, and minerals, but its also low in calories.
Should I Cook Oats Before Adding Them To My Smoothie
A big question a lot of people ask is do I need to cook my oats before adding them to my smoothie? The debate of cooked vs uncooked oats in smoothies is a long standing one.
The answer is that oats are completely safe to eat raw, you do not need to cook oats first. That being said, uncooked oats have chewy kernels still attached so can be quite unpleasant if used raw. Best cook first or soak overnight to allow these to soften.
If youâre using Scottish oats or rolled oats raw then letting them sit in the smoothie for 20-30 minutes before drinking allows them to soften adequately.
Instant oats will soften very quickly in the smoothie so are a good option if youâre in a rush.
If you prefer a very smooth texture to your smoothie you can grind the oats in the blender into a fine oatmeal and then cook them. This will give a creamy paste that will seem to disappear once blended into the smoothie whilst still packing in all those health benefits.
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Tips To Make The Best Oat Milk Smoothie
- If youd prefer a thicker smoothie, you can add more ice or frozen banana.
- The smoothie is not overly sweet, relying on the natural sweetness of the oat milk and banana for it. If youd like a super sweet smoothie, add some maple syrup or agave nectar to it.
- For an even more filling smoothie, add a scoop of protein powder or 1/4 cup of rolled oats.
Other Smoothie Recipes You Might Like
I hope you enjoy this oat milk smoothie as much as we do! If you try it, please leave a comment below and rate the recipe to let me know how it was. Your feedback is so helpful!
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Read Also: Is There A Keto Smoothie
Why Oatmeal Smoothies To Lose Weight
Oatmeals are so popular as a weight-loss food that theres even a diet around them: the oatmeal diet. While the oatmeal diet does get results, its way too restrictive for my taste. The healthier and better way is to supplement an already balanced diet with freshly made smoothies.
A good diet plan should incorporate a wide variety of nutrient-dense foods including fruits, vegetables, as well as healthy sources of protein and fat. If youre restricting yourself to only oats and nothing else, your body wont get the full range of nutrients it needs.
Oatmeal and oatmeal smoothies can be a perfect weight-loss food if you use them the right way. When youre trying to lose weight, its important to lose it in a healthy way.
Im not a fan of counting calories.
Replacing empty calories with nutrient-rich foods is the way to go. This way your body gets all the nutrients it needs. Youll naturally eat less and feel better at the same time all without starving yourself.
Your body craves healthy foods like whole grains, fruits, and vegetables. Oats are whole grain and therefore should be a part of a healthy, balanced diet. Theyre rich in nutrients but relatively low in calories.
Oats are complex carbohydrates. They can keep you full for longer than simple carbs and sugar. They also have a healthy dose of satiating protein.
In fact, oats have twice the amount of protein than brown rice. On top of that, oats are rich in essential minerals like iron, magnesium, and zinc.
Blueberry Oat Milk Smoothie
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Our blueberry oat milk smoothie is a delicious plant based smoothie recipe that takes just 2 minutes to make. Enjoy as part of a healthy breakfast.
Kick off your day with the plant based way with a delicious vegan blueberry oat milk smoothie.
A creamy blend of banana, blueberries and oat milk with just a touch of maple syrup to sweeten naturally.
Oat milk is definitely my preferred plant based milk, it has such a creamy taste and is delicious in coffee too!
I usually buy the Oatly Barista milk and use it in my smoothies and coffee because if froths up so nicely.
I like to blend this up for the kids for part of their breakfast and I love the fact it means theyre getting 2 of their 5 a day into their diet, before they even leave the house!
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Why Try My Oat Milk Smoothie
- Can be made with homemade or store-bought oat milk
- Packed with banana, berries and mango
- Super refreshing & invigorating
- Enriched with a hint of vanilla to balance the acidity of raspberries
- So easy to make and customise
- A great way to use up oat milk thats about to go bad .
If you’re a fan of smoothies, dont forget to also check out my plant-based smoothies super-post with 6 of my favourite smoothies.
Banana Oat Smoothie Recipe
This is my all-time favorite oatmeal smoothie recipe. Itâs delicious, filling and easy to make. Perfect for busy mornings as a healthy breakfast or as a mid-morning snack. The total time to make this recipe is less than 10 minutes from start to finish!
To make this smoothie youâll need half a banana , 40g of oats , 1 tablespoon of smooth peanut butter , half tablespoon maple syrup or honey and 1 cup of milk . You can also add a pinch of ground cinnamon and a teaspoon of vanilla extract to really round off the flavors.
First add the rolled oats to the blender and blitz them until they form an oatmeal powder. Next add the milk and the rest of the ingredients. If you donât have frozen bananas to hand just add a cup of ice cubes to thicken the smoothie.
Blend until smooth and then enjoy!
Not a fan of banana? Try frozen strawberries or blueberries instead!
If youâre enjoying this smoothie post workout then a scoop of vanilla, banana or chocolate protein powder blends in nicely.
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Apple Oatmeal Smoothie For Weight Loss 315 Calories
This smoothie has it all. Great taste, healthy ingredients, and a good dose of energizing nutrients to keep you going. It tastes like a dessert, but is 100% guilt-free!
You can add a scoop of vanilla protein powder and plain nonfat or low-fat yogurt to make this a healthy meal replacement smoothie. The combination of vanilla, cinnamon, and sweet fruits can only be described as heavenly.
Although I love using unsweetened almond milk in my smoothies, any nut milk will do fine in this recipe. Try to stick with the unsweetened, preferably organic version though. Creamy coconut milk mixed with some water will taste great as well.
What Youll Need:
- a hint of cinnamon
How to Prepare:
Peel the banana, slice and freeze it the day before. Rinse the apple, you can leave the skin on. Deseed the apple and cut it into chunks. Place the oats and pulse them a few times. Add everything else to your blender jar and blend until well combined. You can add a few ice cubes to make this smoothie even more refreshing. This recipe should be enough for two glasses.
Oat Smoothie 5 Easy And Healthy Recipes
- 1/4 cup Rolled oats
- 1 tablespoon Natural peanut butter
- 1 Banana
- 1 tablespoon Maple syrup, Or any other sweetener
- 1/8 teaspoon Cinnamon
- 1 cup Cashew milk, or any milk of your choice
- 1/4 cup Rolled oats
- 1 tablespoon Flaxseeds
- 1/2 cup Oat milk, or any milk of your choice
- 1 tablespoon Maple syrup, Or any other sweetener
- 1/4 cup Rolled oats
- 1/2 cup Blueberries, fresh or frozen
- 1 tablespoon Chia seeds
- 1 cup Almond milk, or any milk of your choice
- 1 tablespoon Maple syrup, Or any other sweetener
- 1/4 cup Rolled oats
- 1 tablespoon Chia seeds
- 1 cup Oat milk or any milk of your choice
- 1 tablespoon Maple syrup, Or any other sweetener
- 1/4 cup Rolled oats
- 1 tablespoon Sunflower seeds
- 1 cup baby spinach/kale, packed
- 1 cup Soy milk or any milk of your choice
- 1 tablespoon Maple syrup, Or any other sweetener
Peanut butter banana oat smoothie:
Coffee oat smoothie
Blueberry oat smoothie
Chocolate oat smoothie
Spinach oat smoothie
DIRECTIONS
Notes:
And if you are looking for more vegan recipes – happy to introduce you to the Vegan Foods website, which offers a huge and high-quality selection of great vegan recipes for home preparation, with the addition of nutritional values to each recipe.
WHAT SWEETENERS CAN WE USE TO MAKE OAT SMOOTHIE?
WHAT TYPES OF MILK CAN BE USED TO MAKE OATMEAL SMOOTHIE?
You literally can use any liquid to make smoothies.
HOW LONG CAN I KEEP OAT SMOOTHIE?
Read Also: How To Make A Breakfast Smoothie With Frozen Fruit
Flavor Variations And Add
Throw the ingredients into a blender and whiz them into a beautiful creamy puree: and youve got an oatmeal smoothie! Take one sip and it tastes remarkably likewell, oatmeal. The cinnamon is key to the oatmeal vibe. Here are a few more tweaks to this banana oatmeal smoothie you can do to vary it up:
- Customize the cinnamon: Weve listed a range in the recipe below. Use the ½ teaspoon cinnamon for a very forward spiced flavor.
- Vary the nut butter: Use any type of nut butter in place of the peanut butter, like almond butter, cashew butter, or pecan butter.
- Addchai spices: Substitute cozy chai spices for the cinnamon.
Peach Cobbler Oatmeal Smoothie
Love peach cobbler but never thought about having it for breakfast? Now you can enjoy the flavors of this fruity dessert in the morning with this peach cobbler oatmeal smoothie recipe.
Ingredients
- ½ cup of rolled oats
- 1½ cups of sliced frozen peaches
- 1 cup of vanilla yogurt
- ½ cup of almond milk
- 1 tablespoon of honey
Garnish with a fresh pineapple wedge for even more of that Caribbean feel.
Recommended Reading: Banana Almond Milk Smoothie Recipe
Does Oat Milk Need To Be Refrigerated After Opening
There are many brands of oat milk, so my best advice is to always read the packaging. From my experience there are brands that are shelf stable, which means that it can be stored in your pantry until opened. Then it requires refrigeration. It is usually best to use oat milk within a week of opening.
Oat Milk Latte
If you try my recipe for Oat Milk Smoothies let me know what you think! Leave a comment below, and dont forget to snap a pic and tag it #bluesbestlife on Instagram! Seeing your creations makes my day.
Creamy Oat Milk Smoothie In Minutes
Its time for another simple, delicious, and healthy smoothie recipe!!
This nutritionally balanced oat milk smoothie is made with a mix of simple whole food ingredients and contains all of the macronutrients along with micronutrients . The oat milk makes the smoothie extra creamy and dreamy and brings in some added nutritional benefits.
I love the smooth flavour of this satisfying beverage and its just so simple and easy to whip up, even for the most novice smoothie-makers!
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Berry Smoothie With Oatmeal
Bored with the same old summer breakfast? This healthy Berry Smoothie with Oatmeal makes an excellent healthy breakfast blackberry smoothie or snack that will taste delicious and keep you full for hours.
I usually eat eggs for breakfast, but lately I have been bored with having eggs all the time! So I decided to experiment with a hearty breakfast smoothie, and came up with this Berry Smoothie with Oatmeal.
Adding oatmeal to the smoothie give it a nutritional boost, thickens it, and adds quite a bit of fiber that will help you stay full longer. I could taste the oats, but it was a nice subtle flavor that went well with the berries.
This smoothie is dairy free and vegan since it is made with almond milk. It also has no banana, since although banana makes a smoothie creamy, it sometimes overwhelms the more delicate fruit flavors that berries provide.