Healthy Smoothie Recipes For Pregnancy

Super Healthy Pregnancy Smoothie Recipes For You And Your Baby

Why should you get on the Pregnancy Smoothie Train?

Pregnancy smoothies are healthy, delicious, easy to make, and they work!

Being pregnant isnt easy, and youll need all the help you can get.

Smoothies can help you soothe a ton of pregnancy symptoms, like nausea, bloating, indigestion, back pain you name it!

They are also packed with nutrients like vitamin K, and folic acid to keep you and your baby healthy.

You can also check this article on dangerous foods for your pregnancy if you want to dig deeper into pregnancy nutrition!

Here are my top 5 pregnancy smoothies to boost your pregnancy glow, and your babys health!

Favorite Pregnancy Smoothie 6 Ways

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Stay nourished during pregnancy with an easy Pregnancy Smoothie. This is an easy way to get a dose of veggies, protein, healthy fats, iron, and Vitamin Call in a really yummy smoothie!

Mamas Strawberry Margarita Smoothie

The sweet and sour combination of the fruits is refreshing so its perfect as we head towards summer!

You wont believe it when you taste it but theres also kale included for iron, vitamins and minerals. The fruit adds some all-important fiber too.

Mamas Strawberry Margarita Smoothie by Easy Healthy Smoothie

Also Check: Smoothie King Drinks For Weight Loss

Four Special Smoothie Recipes For Pregnancy

1. Pregnancy Blueberry Smoothie

This gorgeous pregnancy smoothie from Kays Clean Eats tastes every bit as good as it looks. The ingredients below will be enough for two servings, meaning you can make one for now and one for when those smoothie cravings strike.

Ingredients

• 1 banana, fresh or frozen
• 1 tbsp of chia seeds
• 1/2 cup of oat milk
• 1 cup of ice

Method

• Add all the ingredients to your blender and blitz on high until smooth. Like your smoothies a little thicker? Use frozen blueberries and bananas.
• Top the smoothie with your fave nuts and seeds or a dash of cinnamon for added flair.

2. Dairy-Free Spinach & Banana Smoothie

Does dairy disagree with you? Well, this super simple smoothie from A Balanced Belly could be the one for you. It delivers heaps of iron and potassium in one delicious drink, while the two tablespoons of chia seeds provide 179 mg of calcium.

Ingredients

• 1 cup of milk of your choice
• 1 cup of Greek yogurt
• 1 cup of frozen pineapple or mango
• 1 orange, peeled
• Juice of half a lemon
• Optional: mint and ginger

Method

• Add the ingredients to your blender and blend until perfectly smooth.

Healthy Snacks Recipes For Pregnant Women:

The snacks recipes for pregnant women mentioned here meets the essential pregnancy nutrition requirements, are easy to assemble and clock in just 200-300 calories a day. And the best of all they are tasty too. Lets have a look at the same:

1. Apple and cheese:

Apple is rich in, while cheese is rich in calcium. A combination of the two will help deal with the morning sickness and will also keep you hydrated.

You need a medium-sized apple and 1 ounce of sliced cheddar cheese. Have it on the go as a healthy snack.

2. Homemade trail mix:

You can store this trail mix in the fridge to keep it fresh and have it on the go.

Ingredients:

Method :

2. Adai Dosa:

South Indian recipes is an excellent choice for pregnant women as it is very filling as well as very easy to digest.

Servings 10-12Dosas

Method:

Method:

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Smoothie You Can Grab And Go

Here are a couple of excellent brands for pregnancy smoothies that can be purchased if youre crunched for time and unable to make your own.

NOKA Organic Smoothies These delicious smoothies are high in protein, and tend to use nut butter and healthy fruits without adding any of the bad stuff that sometimes accompanies manufactured products. If youre ever low on time, picking up one of these smoothies is the next best thing to making your own. Additionally, they are shelf stable at room temperature, allowing for easy storage so you can keep one or two on hand at home.

Daily Harvest Ready-to-Blend Smoothies This innovative company has created an easy ready-to-blend option for people who may not have the time or money to stock up on fresh fruits and vegetables and make their own smoothies. Simply toss everything in the packet into the blender and youll be good to go in just a few short minutes. These pre-portioned smoothie ingredient packets contain fresh ingredients and are delivered right to your door. Talk about easy!

Suja Smoothies Suja is a wonderful company that makes pressed juices and tasty smoothies. They use healthy fruits and vegetables and make some of the most pleasant green smoothies on the market.

Did You Make This Recipe

Tag or on Instagram and hashtag it so we can see! –> #ourbestbites

step in the way-back machine to 2012

Yeah, I know, thats probably the cheesiest recipe title ever written. Im sorry. I generally have a zero-tolerance policy for cheesiness. And yethere we are. This smoothie and I have a special relationship and like all special relationships, theres room for a little PDA, right, schnookie wookums?

Im also trying really, really hard not to make every single one of my posts about being pregnant because I realize that the world is not pregnant with me and I also realize the world does not revolve around my pregnancy and me

That said, food and pregnancy are inextricably related, at first for the aversions and then for the cravings. Throw in the fact that, at least for me, a little too much salt, sugar, or fat can send a perfectly good day to a very bad place and I spend a lot of time thinking about food .

When Im growing babies , breakfast is a tricky meal for me. I need a lot of calories, I need them fast, I need complex carbs and protein, and I hate eggs. Also, Im dead tired and trying to get two kids up, dressed, fed, not looking like orphans, and sent to school with a decent lunch as well as trying to get a dog to do her business rather than be distracted by the mean neighborhood cats that like to taunt her.

breakfast while gestating a human

how to make it

In the jar of your blender, add your juice,

oats .

yogurt, blueberries,

spinach , and ice.

Also Check: Hamilton Beach Smoothie Smart Blender

More From Birth Eat Love

Our goal here is to help you eat healthier throughout your motherhood journey. Here are some more posts we think you will enjoy.

15 Healthy Pregnancy Drinks looking for more pregnancy friendly drinks? Youll love this list of nutrient packed drinks.

Healthy Pregnancy Resources check out our whole collection of post with tips designed to help you have a healthier pregnancy.

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Pin this post for later!

Easy Pregnancy Smoothie Recipes

Constant nausea and queasiness is one of the worst side effects of expecting a baby. But of course you still need to eat and liquid food is easier to stomach so today were sharing a number of pregnancy smoothie recipes you can try.

The great thing about drinking smoothies during your pregnancy is that they are packed full of all kinds of vitamins, minerals and other important nutrients that help your babys development.

You can also drink these smoothies while you are nursing, because its important that you fill your body with vitamins and nutrients while you are breastfeeding.

Dont forget that these recipes have just been created by other moms to help them feel more refreshed during their pregnancy, if you feel unwell then you need to consult your doctor to get personalised support for you and your baby.

Recommended Reading: Vegetable Fruit Smoothie Recipes Weight Loss

The Best Smoothies For Pregnancy

Smoothies all around! The beautiful Tash wearing a ‘Smoothie Crop Bra’ in confetti black before smashing her own smoothie!

I don’t know about you, but my body hated me during pregnancy…and particularly during the first trimester. I very much know I am not alone here, and it pains me to think some women feel completely rotten throughout their WHOLE pregnancy, and some need hospitalization. So, in that regard, I guess…I get off lightly.

However, during the first trimester in both my pregnancies, I lost weight and I really didn’t want to as I knew how important my nutritional intake was at that time. I knew I SHOULD be having leafy green vegetables, but for some reason broccoli, spinach, kale and salads made me nauseous. I knew I SHOULD be having a lot of iron in the way of meat…but jeez louise, a piece of raw meat awaiting the pan and even a cooked piece made me want to HURL. I knew I SHOULD be consuming foods high in vitamins, like C, D, B-12. I knew foods high in DHA, zinc, iodine, protein, calcium, choline and folate were at the top of the list…but how was I ever going to get all that in me when all I wanted was fries and toast?

Eventually, I found a solution…pregnancy smoothie recipes.

Oh and a wee tip…if you usually add egg to your smoothies for a bit of protein, give it a miss while pregnant. Listeria is definitely in the ‘not wanted’ category during pregnancy. No thanks.

Benefits Of Green Smoothies For Pregnancy

I dont know about you, but I love green smoothies. Theyre so tasty! However, its better if you make them at home. Why? 1) Many places add sugar to their smoothies and 2) theyre $$$.

The thing is, its really not that complicated to make your own green smoothies for pregnancy at home, no matter what type of blender you own. I guarantee if you try Mother Risings green smoothies youll be hooked! Theyre easy and delicious!

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Quick And Healthy Smoothie Recipes For Pregnancy

1 tsp of local honey. 1 Banana 2 tsp Flax Seeds. 1 cup cold Cashew Milk or Flaxseed Milk If you wish to read more about nutrition during pregnancy we highly recommend the following books: Jan 31, 2017.

Almond milk, avocado, and honey are all you need for this easy smoothie. Recipe creator Desire For Fit says, “Do not let the ingredients scare you! This antioxidant-rich smoothie will brighten your skin, fill you up, and taste like the most delicious smoothie you’ve ever had! Add additional milk if desired.”Missing:PregnancyMust include:Pregnancy

Pumpkin Seed and Royal Jelly Fertility Smoothie. This recipe leaves out milk in favor of water, but dont worry the banana still makes it creamy. Pumpkin seeds are high in zinc, which is a fertility boosting mineral, and royal jelly is said to increase estrogen levels and egg quality.

Healthy Pregnancy Smoothies and Juices. Our smoothies and juices are an easy way to pack in your prenatal vitamins pregnancy nutrition in a glass! Try our pregnancy mocktails, delicious, refreshing and alcohol-free

Fresh Citrus Pregnancy Smoothie. Load up on the Vitamin C your baby needs to build collagen and help absorb iron . Plus, those potassium-packed bananas help prevent cramps. Fruity Flax Smoothie Pregnancy Smoothie . The flax seeds in this smoothie contain Omega 3s, great for brain and heart health.

The Best Pregnancy Smoothies + 10 Smoothie Recipes

Pregnancy is the most important time to be eating healthy and making sure youre getting as many nutrients as possible. Nutrients like folic acid, vitamin B12, and potassium are essential in DNA synthesis, muscle building, and supporting the overall nutrition and well-being of your baby. You want to make sure that you are eating a balanced diet with as many nutrients as possible. Antioxidants, vitamins, minerals, fiber, protein, electrolytes, and healthy fats are all important to consume while pregnant.

Smoothies are a great way to get the nutrition you need. But dont just go to the smoothie shop down the streetyou may get more sugar in your smoothie than actual nutrients. The best way to make sure you are getting a healthy, nutritious smoothie is to make it at home. Its super easy, and you can even add ingredients that will ease your nausea and help you to feel more full and satisfied when you get those pregnancy cravings.

The best ingredients for pregnancy smoothies are:

GingerGinger is a miracle ingredient for pregnancy because it is a great anti-nausea and anti-inflammatory spice and provides antioxidants.

Dark Green VegetablesSmoothies are a great way to sneak in your daily serving of leafy green vegetables, and you’ll barely be able to taste them when they’re blended with other ingredients.

Also Check: Breakfast And Lunch Smoothie Diet

Other Awesome Pregnancy Smoothies

• Hangover Cure Orange & Ginger Smoothie obviously not for a hangover, but at times it feels the same! Haha. This one is a great nausea cure!
• Creamy Chocolate Banana Chia Seed Shake perfect for those chocolate cravings!
• Strawberry Basil Smoothie another one high in Vitamin C and so refreshing and delish!

If you have any other great tips, please do share in the comments!

If you make this recipe dont forget to tag me on Instagram so I can see your blends! I hope you enjoy!

The Best Green Smoothies For Pregnancy And Postpartum

June 10, 2018 By: Lindsey VanAlstyne

Green smoothies for pregnancy and postpartum are a delicious way to pack in the nutrients, stay hydrated, and keep things cool. The following two green smoothie recipes are simple, yet full of pregnancy superfoods to nourish mama and her growing baby. Lets get started!

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The Health Benefits Of This Green Smoothie

It can be a challenge to get everything you need when youre not feeling so hot. Smoothies are a great way to pack a lot of nutrients and benefits into one meal!

Greens

Iron

• Essential for hemoglobin production which assists in the delivery of oxygen to body tissues.
• Iron is an important mineral that supplies blood and oxygen to your baby throughout pregnancy, therefore, the need for iron goes up to keep up with the increase in blood supply. According to Health Canada, the Recommended Dietary Allowance for iron during pregnancy is 27mg/day.

Vitamin C

• An important antioxidant for wound healing, tissue repair, and helps aid in the bodys collagen production.
• Helps increase absorption of iron. The Recommended Dietary Allowance for vitamin C during pregnancy is 85mg/day.

Avocado

Folate

• Required for fetal growth and development and reduces the risk of neural tube defects during pregnancy. The Recommended Dietary Allowance for folate during pregnancy is 600mcg/day
• Helps make red and white blood cells in the bone marrow.

Healthy Fats

• Important for the absorption of fat soluble nutrients, such as vitamin A, D, E and K.
• An essential nutrient for babys brain and eye development during pregnancy.

Greek Yogurt

Calcium

Protein

• Provides satiety and repairs/builds muscle tissue.
• Aids in growth of fetal tissue during pregnancy.

Mango

Vitamin A

Vitamin C

• Neutralizes free radicals in the body that cause cellular damage.
• Aids in development of babys bones and teeth during pregnancy.

Pregnancy Smoothies Recipes Packed With B6

Luckily, several foods that you would normally put in a smoothie are rich in vitamin B6. Unlike, nutritional yeast which has a cheesy taste yet packs 140% of your DV of B6 in 1 tablespoon.For these recipes, we are sticking to fruits and veggie combinations that make naturally sweet-tasting smoothies.

It is highly recommended you stick to organic produce to avoid foods heavy in pesticides and or genetically modified foods with the pesticides genetically bonded to the seed of the produce.This process attacks the intestines of the insect, liquefies it to kills them from the inside. Does not sound very yummy when you are pregnant.

Plus, ripe organic fruits and veggies taste way better!Several different combinations of these foods will supply you with a great natural boost of B6.

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Smoothies Can Be Nutrient

Pregnancy smoothies are a fast and easy way to get vegetables, fruit, high fiber carbohydrates, fat, and protein into your diet when you might not be feeling like including these in most meals/snacks. Lvova often reminds her pregnant clients that getting all their nutrients is important. “If you don’t have enough nutrition in a day, your body will sacrifice its own stores to ensure baby’s nutrition,” she explains.

It’s also important to remember that a prenatal multivitamin and an additional calcium supplement can help prevent nutrient gaps. Smoothies also allow you to incorporate specific ingredients that help alleviate certain ails of pregnancy.

Good pregnancy smoothies are helpful in all stages of pregnancy when experiencing nausea, heartburn, constipation, leg cramps, fatigue, and other symptoms, says nutritionist Aundrea Leven at Family First Wellness.

Smoothies are an especially convenient option when you are feeling nauseated and unable to eat a solid meal but are able to sip something cold. You can enjoy your highly portable and mostly odorless smoothie on the couch, outside, or even on the go.