What Are Some Simple Things I Can Add To My Smoothie
- Granola is a very easy add-in if you’re looking to make your smoothie more filling or to add some crunch.
- Peanut butter has a high protein and healthy fat content, making it a perfect addition to any smoothie. Peanut butter also pairs very well with our cacao smoothie mix
- Chia Seeds is a no-brainer for any smoothie. They are high in fiber and provide a great texture that’s right for every type of smoothie
- Honey is a fantastic natural sweetener that makes any smoothie a little bit sweeter.
- Bananas are the perfect add-in for those looking to make their smoothie taste like dessert or get some extra potassium in their diet
- Almonds are a great addition if you’re looking to make your smoothie more filling and to add some extra protein
How To Make A Fruit Smoothie
To make this frozen fruit and yogurt smoothie, youll need frozen mixed berries , Silk Strawberry Dairy-Free Yogurt, and Silk Unsweetened Cashewmilk. Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk.
Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until desired consistency is reached. For a thicker fruit and yogurt smoothie, add less cashew milk. And for a thinner smoothie, add a little more.
This healthy fruit smoothie can be frozen for up to one month . When youre ready to enjoy the prepped smoothie, let it rest on the counter for 30 minutes before enjoying.
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What Kind Of Yogurt Should You Use In Smoothies
You should use plain Greek yogurt that has more grams of protein than sugar.
Using plain, unsweetened, unflavored Greek yogurt gives you the good fat content you want from yogurt, but without added sugar.
Because you are blending the yogurt with fruit, there really is no need for additional sugar. It will be sweet enough just with fruit.
Plain Chobani yogurt is one of our favorites to add to smoothies!
However, if you find you need to sweeten your smoothie, I recommend adding a little bit of honey or agave nectar for a natural sweetener.
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Kale & Almond Milk Smoothie Recipe
This is both an incredibly delicious and healthy smoothie recipe. There are not many foods that offer the same health benefits as kale. After all, it is among the most nutrient-dense foods on the planet. Kale is a great source of copper, manganese, vitamins A, C, and K, as well as calcium. This leafy green contains extremely powerful antioxidants known as quercetin and kaempferol, which can help protect your body from inflammation, viruses, and serious health conditions like cancer and heart disease. Considering the fact that kale is one of the worlds best sources of vitamin K, it can help improve your bone health.
What Youll Need
- ½ cup pineapple juice
How to Prepare
Pour the almond milk and pineapple juice into your blender first, and then add the other ingredients. You can freeze the diced pineapples and banana to make the smoothie more refreshing. Blend for a few minutes and serve immediately. This recipe makes two smoothies.
Delicious Almond Milk Smoothie With Oats And Banana
This tasty banana smoothie with almond milk is both delicious and healthy. As an added bonus, the oats make it filling enough to be an on the go meal. If you want to keep it cold for an extended period of time make sure to drink it from your Yeti tumbler. You can find them HERE
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Healthy Blueberry Smoothie With Almond Milk
This Blueberry Smoothie With Almond Milk is healthy and makes an easy breakfast or snack for adults and children. It is light but yet packed with delicious flavor. Easily make this Vitamix Blueberry Smoothie with fresh or frozen berries, yogurt, almond milk, flax seeds, and banana. A fun and healthy way to start the day!
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Mixed Berry Smoothie With Almond Milk
Try this 4 ingredient mixed berry smoothie made with almond milk, which is naturally sweet and refreshing for on-the-go breakfast or mid-day snack.
It is one of the healthy smoothies that get ready in 5 minutes and is refined sugar-free. Loaded with three types of berries , chia seeds for healthy fats, and banana for sweetener.
Mixed berry smoothie is so creamy, packed with fresh flavors of fruit, vegan, no sugar, dairy-free, and made without using yogurt. It is whole30, low in calories, and uses almond milk.
The post contains helpful tips and tricks to make a successful recipe on your first attempt. Please use the link above to jump to the recipe card at the end if you want to skip.
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Store Bought Vs Homemade Almond Milk
While almond milk has come a looong way since first appearing on grocery store shelves, making your own almond milk is a great option too. Reading labels is important, yet when you make your own milk, you know exactly what goes into it… plus, it’s super easy!
I’ve got a no-fail homemade almond milk recipe, plus my team’s also done the research to find the best store-bought almond milk brands as well. Either way, you can’t go wrong with a good plant milk and a great almond milk smoothie recipe like the one below!
Blueberry Flax Superfood Smoothie
Serves: 5Nutrition: 226 calories, 10 g fat, 6 g fiber, 16 g sugars, 8 g protein
A great addition to any smoothie, flax aids a healthy complexion. According to a British Journal of Nutrition study, participants with sensitive dry skin experienced more hydrated, less aggravated skin after consuming flaxseed oil daily for three weeks. In any recipe that calls for flax seeds, you can substitute flaxseed oil. Either way, your skin and heart will benefit from the omega-3 content.
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Why Use Almond Milk In Smoothies
Almond milk is a dairy free, plant based milk thats made with almonds and water. Its great for using in smoothies because its a dairy free milk that helps to achieve a creamy texture. Here are a few notes about using almond milk in smoothies:
- Can you taste almond milk in smoothies? Not really! Most almond milk has a very neutral flavor, so its virtually imperceptible in a smoothie.
- Does almond milk make smoothies thicker? No. Almond milk is a good liquid that helps smoothies blend, but its texture is closer to water than milk. By itself, it does not lend creaminess to a smoothie. But in concert with other ingredients, it helps to form just the right smoothie texture.
Healthy Almond Milk Smoothie
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Almond Milk Smoothie that is healthy, easy and great for a quick breakfast. If you are looking for a fruit smoothie with almond milk, you’ll love this recipe.
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Can I Use Fresh Strawberries And/or Frozen Bananas
If you do use fresh strawberries, I would recommend using frozen banana chunks.
If you want to use all fresh fruit, you other option is to add ice, which I do not recommend. Why? It waters down the taste of the smoothie. So be sure and use at least some frozen fruit to get the best taste.
If you use frozen everything, it usually becomes too thick and tough to blend. When I have done this in the past, I end up adding more almond milk, which again, waters down the fruity taste. So I like and recommend using a combination of frozen and fresh fruit best.
Berry Yogurt Smoothie Ingredients
Berries: It all starts with frozen berries. Any type will do. As you can see, Ive used a mix of strawberries, blueberries, raspberries, and blackberries. It was a berry mix that I picked up in the grocery stores freezer section. Any combination works well here. Mix and match your favorites, or use all of one kind if you prefer.
Yogurt: Next, add in your unsweetened non-dairy yogurt of choice. Use plain or vanilla flavored. If using the plain flavor, you may like to add a splash of vanilla extract or ½ teaspoon of ground vanilla to the mixture before mixing.
Banana: To add a banana or not? Ive made this smoothie both ways, with and without a banana, and I must say the one with the banana was the better of the two. I used a room temp banana, which added extra creaminess and made it slightly less icy. It will also add some bulk and extra added nutrition. If you have one on hand, by all means, add it in!
Non-Dairy Milk: Lastly, youll want to add about ½ cup of unsweetened non-dairy milk or water to help get everything moving in the mixer, adding an extra splash or two as needed.
Toppings: Some optional toppings to consider are frozen berries, granola, cocoa nibs, and coconut flakes, to name a few.
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How To Make Strawberry Almond Milk
While frozen berries leave you with an even colder beverage, you can easily use fresh berries if available, ripe and on hand. Rinse your berries well, and if using frozen let them stand for a few minutes to soften slightly. We have a Ninja and don’t have to let them soften at all. The softer they are, the smoother and creamier your milk will be. Frozen berries, unthawed, turn into more of an almond milk smoothie vs plain strawberry milk.
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The best decision I’ve made to date has been asking for a Magic Bullet. My next door neighbors may not love the sound of my blender, but I’m convinced the only reason I haven’t developed a case of scurvy is because I make so many smoothies each week. Sure, you could eat all the ingredients in a smoothie separately and get the same benefits, but it’s just more fun when all the healthy things turn a fun color once blended together. Almond milk smoothie recipes are a favorite of mine. The dairy-free beverage has fewer calories and fat than regular milk, and it keeps in the fridge a lot longer.
As a firm believer in the power of smoothies to combat the college cereal rut, I’ve rounded up 15 of my favorite almond milk smoothie recipes that are a bright spot on even the dreariest Monday morning. As a rule of thumb, I’ve tried to stick with some basic smoothie ingredients, because I know the struggle of having only half a mini fridge to stash your supplies in. Any other fun “extra” ingredients are totally up to you and how your bank account is feeling.
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How To Use Smoothies To Help With Weight Loss
Add smoothies to your diet for weight loss. One of the key benefits is that you are drinking fewer calories than if you were eating a meal, but still enjoying all the nutrients in whole fruit and vegetables.- Smoothies contain lots of fiber which helps with weight loss- Smoothies help you avoid binging on unhealthy foods between meals because they fill you up for longer periods.- Smoothies can be a healthful snack or meal replacement to keep your weight in check
Almond Milk For Weight Loss
If you are embarking on a weight loss journey, then almond milk can definitely assist you. Simply replacing a few of your daily servings of dairy with almond milk can drastically cut your caloric intake by hundreds of calories.Unsweetened almond milk also has up to 80 percent fewer calories than you would find in regular milk which also helps with any weight loss goals you may have.
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Some Of Our Favorite Recipes
Berry Granola Crunch Smoothie Recipe
1 SmoothieBox Orange Super Smoothie pouch1 cup whole milk vanilla yogurt1/2 cup orange juice1 teaspoon agave nectar
- Blend one SmoothieBox Orange Super Smoothie pouch with yogurt, orange juice, vanilla, and agave nectar until thoroughly combined.
- Pour the smoothie into your favorite cup and enjoy!
Our favorite healthy smoothie recipes are perfect for an energizing morning or mid-day snack. We hope you enjoy these delicious, nutritious, and easy-to-make smoothies as much as we do!If you need a little more inspiration for your next recipe, take a look at our blogs for more tips and tricks of creating the best-tasting healthy smoothies.
Blackberry Cheesecake Keto Smoothie
A blackberry cheesecake has such a delightful taste, so itâs a natural choice to add the same flavor combination into a smoothie. Blackberries are a good choice for keto too, as theyâre relatively low in carbs . Besides, berries always taste amazing and theyre a popular choice for smoothies.
The recipe comes from ieatketo.com and itâs a particularly good one if youâre trying to increase your fat intake. In fact, a serving contains 37 grams of fat and 10 grams of protein. Thatâs pretty impressive. You could even use the smoothie as a meal replacement option.
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Can I Use Milk Instead Of Yogurt In A Smoothie
Similarly one may ask, what can I use as a substitute for yogurt in a smoothie?
How to Make a Smoothie Without Yogurt
- Using Yogurt Substitutes. The best way to choose ayogurtsubstitute is to start with your other ingredientsfirst.
- Non-Dairy Yogurts. Non-dairy yogurts have been popping upallover the place lately, with soy or almond milk as a base insteadofdairy.
- Nutritional Powders.
Subsequently, question is, what milk is best for smoothies? You can use any type of milk in asmoothie:skim, low-fat , reduced fat , wholemilk, orchocolate milk. Almond milk: Almondmilk isanother option, and a good one if you arelactoseintolerant.
Similarly, it is asked, can you make smoothies with water instead of milk?
Yes! Water is a great way to add a little bitofliquid to your smoothies without the use ofmilk.This smoothie uses just a cup of water inaddition tohigh liquid fruits and vegetables including lemon,orange, apple,and cucumber.
What can I use to thicken a smoothie?
Chia seeds can act as a binding agent and thickener.Add1 tablespoon to your blender or simply stir chia seeds intoasmoothie and give it a minutetothicken.
Smoothies Can Help You Lose Or Gain Weight In A Healthy Way
Like a diet of whole foods, you can add different ingredients to your SmoothieBox smoothie to help you gain or lose weight. To gain weight, add more bananas, almonds, thick milk products, avocado, and extra virgin olive oil to your smoothie.To lose weight and build muscle, add more proteins like Greek yogurt, leafy greens like spinach and baby kales, and lots of mixed berries.
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How To Make Almond Milk
You can find almond milk in most supermarkets, specifically in the health food section. Note that youll have a lot of different products to choose from. Nevertheless, its recommended that you choose a product that doesnt contain any added sugar. On top of that, you should take a look at the ingredients list before making a purchase. Keep in mind that some brands use rice milk as a base, which means that it has lower micronutrient content. In other words, its not as healthy as regular almond milk. While the easiest option is to simply buy this product at the grocery store, you should know that making your own almond milk is not complicated.
In order to make this drink at home, youll only need almonds, water, and a blender. Take one cup of almonds and soak them in water for eight to twelve hours. Your next step should be to rinse them and peel all of the skins off. Once youve finished doing that, add them to your blender along with four cups of water and blend until smooth. Note that it will take a few minutes for the mixture to reach this consistency. Now strain the mixture using a nut milk bag or a muslin cloth and squeeze until you extract all of the liquid. What you extract will be homemade almond milk. You can transfer it to an airtight bottle or jar and place it in the fridge. Make sure you drink it during the next three to four days.
Keto Almond And Maca Smoothie
I love this smoothie from ketodietapp.com, mostly because of the ingredients. Martina doesnât just focus on the flavor of the finished drink. Her recipe also includes various beneficial ingredients, like collagen, maca powder and MCT oil. These can all help improve your health. Thatâs always a desirable outcome.
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Variations On This Almond Milk Smoothie
You can use this almond milk smoothie recipe as a template for making other flavors! Here are a few ideas for how to swap out the 2 cups frozen strawberries:
- Mango almond milk smoothie: Substitute frozen mango.
- Pineapple almond milk smoothie: Substitute frozen pineapple.
- Mixed berry almond milk smoothie: Substitute mixed berries.
- Blueberry almond milk smoothie: Substitute frozen blueberries.