How To Make A Frozen Fruit Smoothie Without Yogurt
Making a perfect smoothie in your home is easy and quite healthy. A smoothie drink can fill our body naturally with nutrients in all seasons. Now you can see there are a lot of smoothie recipes. For example green smoothies, smoothie with strawberries, blueberries, apples, smoothie with vegetables, avocado, and many more.
Detox Green Smoothie With Chia Seeds
If you havent tried chia seeds yet, heres a great opportunity. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. They also help you stay fuller longer, thanks to its plant protein power. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.
How Do You Make A Blueberry Smoothie
Smoothies are an extremely delicious and easy breakfast or snack that take just 5 minutes of effort. Grab some frozen blueberries, a banana, vanilla Greek yogurt, and apple juice. All of the ingredients go into a blender and are mixed until smooth. Thats all there is to it!
I love using apple juice when making my blueberry smoothie. Its inexpensive, readily available and a great neutral flavor base. There are plenty of other liquid options that work just as well in place of apple juice.
Other liquid substitutes for your blueberry smoothie are
- White grape juice
- Almond milk
- Dairy milk such as skim or 1% milk
If you dont have vanilla Greek yogurt on hand, feel free to used another complementary flavor like blueberry or mixed berry yogurt. I use Greek yogurt because it has more protein than standard yogurt.
Even though this smoothie is already a healthy option, there are other ways to make it even healthier. I personally like to add additions once in a while to up the health factor of my smoothies.
Some great healthy additions to this smoothie are
- Flax seeds
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What Can I Replace Milk With In A Smoothie
Next on how to make a smoothie without yogurt or milk is using a good milk alternative. Milk is great for smoothies because its a healthy liquid that helps your smoothie be thin enough to drink through a straw.
If you dont use enough liquid in your smoothie it will be super thick and wont blend well. Youll end up with big chunks and you wont be able to drink it.
Here are some good milk substitutions for your smoothie.
Frozen Mixed Berry Smoothie Without Yogurt Or Banana Recipe
So how do you transform three simple ingredients into a thick, immune-boosting berry smoothie? Heres how I do it:
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How Do You Make A Smoothie Thicker
Sometimes you can add too much milk and your smoothie becomes watered down or too thin. To make a smoothie thicker, you can add frozen fruit. Some people also add things like avocado, pumpkin puree, or yogurt to make it creamier and thicker. Just dont add more ice cubes or milk!
Since we made a frozen peach smoothie without yogurt, we added more peaches to make our drink thicker!
Mango Smoothie Recipe Without Yogurt
Who doesnt like the unique flavor, fragrance, and taste of the KING OF FRUITS: MANGOES?
Its pulpy yummy and healthy too.
Native to South Asia, it enjoys an incredible position there in weddings celebrations and religious ceremonies.
Even though it is the national fruit of India, Pakistan, and the Philippines, it is now grown in countries including the U.S.A seasonal tropical fruit, with the botanical name Anacardiaceae, mango is rich in dietary fiber as well as vitamins, and flavonoid antioxidant compounds.
Heres an easy mango smoothie recipe without yogurt you can try with minimum ingredients.
Instead of milk or yogurt, I prefer coconut milk.
Mango Smoothie Recipe Without Yogurt
- Mint leaves: 4-5 for garnishing
- Put all the ingredients in a blender.
- Blend on high speed to make it smooth and fluffy.
- Add water to make it into desired consistency.
- Serve chilled garnish with mint
- Note: If you wish to serve it as a dessert, avoid water.
- Serve it in bowls and garnish it with mint leaves.
Mango smoothie can also be a refreshing dessert if served in a bowl.
Enjoy your Summer with chilled mango smoothie!
Health Benefits of Mango Smoothie
Research has shown that mangoes help in fighting against cancer, lowering cholesterol, clearing skin, improving eyesight, alkalizing the whole body, improving digestion, fighting heat stroke and boosting the immune system.
One cup of sliced mangoes contains the following nutrients:
- 105 calories
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Why Make It Without Yogurt Banana Or Milk
I have been asked before to share more vegan smoothie recipes without yogurt and milk. So this recipe is also for those of you looking for a good dairy-free smoothie.
Also, how do you thicken a smoothie without yogurt/banana? Omitting yogurt or banana in smoothies doesnt affect the texture or sweetness and without the banana, your smoothie is lower in carbs.
Georgia Peach Smoothie Recipe Paired With Martins Big Words
I always want to be sure to talk to my daughter about different aspects of history, difficult times, and the important people in it.
So it was clear that we would read about Martin Luther King, Jr. as one of our childrens books and theme recipes pairing.
One of our favorite books has become written by Doreen Rappaport and illustrated by Bryan Collier.
We read it a couple of times each year and especially make sure to read it on Martin Luther King, Jr. Day.
Because of the significance of King and his journey, I wanted a childrens book that was accurate and not filled with fluff that dodges the difficult issues.
After reading the synopsis online, this biographical book seemed to fill that.
The book starts with King as a child and his understanding of racism and moves all the way through significant events in his life to his death.
I love that the book incorporates different quotes from King within the story and covers the importance of the civil rights movement in a basic way without getting too detailed and going over childrens heads.
There are fantastic watercolors that fill each page, also.
Listed Book Age Range: 5-8 years
Since this is such a serious and important topic, it was hard to come up with a recipe to pair with this book.
However, in a nod to Dr. Kings birthplace of Atlanta, we decided to make a Georgia peach smoothie.
We made our peach smoothie without yogurt, but you can also make this peach smoothie with yogurt for a creamier version.
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Raspberry Smoothie With Pom
Preparation Time: 10 mins.
Raspberries and pomegranate taste sooo good together and when you add in that coconut milk, you get a wicked party in your mouth. Weve got the addition of honey to get a little more sweetness, but if you are happy with the sweetness, you get from the fruit and coconut milk than you dont need to add the honey, or you can add a little less.
Strawberry Smoothie Recipe Without Yogurt
The sweet-sour flavor of strawberry has made it a perfect choice in making a smoothie. This is a perfect, healthy blend for people on the go like me.
Aside from the high antioxidant content, strawberry is also the best source of Vitamin C and other vitamins as well as nutrients including Iodine, Manganese, folate, Phosphorous, Potassium, fiber, copper, omega-3 fatty acids, Vitamin B6, Biotin and Magnesium.
The first thing to do is to prepare all the ingredients such as the following:
- 10 pieces of fresh strawberries
- 1 tsp. honey or sugar
- Ice cube
- 2 strawberries with leaves for the garnish
After preparing all the ingredients, the next thing to do is to put all the ingredients except the ice cubes in the blender and start blending at a medium speed.
Add the ice cube once the mixture is slushy and blend again until the ice dissolves and you make the desired texture. Pour the smoothie in a glass and top it with a strawberry with leaves.
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Get The Same Ingredients I Use For My Kiwi Green Smoothie Recipe
I get all the fresh produce for my recipes from my garden and fromMisfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get$10 off your first $30 box by clicking here!
If you think organic produce is too expensive think again, and giveMisfits Market a look!
As always, if you make this vegan and gluten free kiwi smoothie recipe be sure to leave me a comment, rate this recipe, and tag me so I can feature you. I love seeing all your photos of my recipe recreations!
Lets keep in touch make sure to to get fresh recipes weekly. And dont forget to follow over on , & Id love to connect with you there!
Add Healthy Sweeteners To Make An Extra Sweet Smoothie Without Fruit
Natural sweeteners are your instant alternatives to unhealthy refined sugars whenever your sweet tooth craves.
While they may be processed into simpler forms, they still retain their natural goodness that lacks an exceeding amount of glucose and artificial enhancers, which may be harmful to health especially to diabetics.
Most of these sweeteners are sourced from plants having a long list of essential health benefits themselves.
No wonder many doctors recommend sugar substitutes such as stevia among many other natural sweeteners that also pack in nutrients such as enzymes, vitamins, and minerals.
Here are other healthy sweeteners you may use for your smoothies:
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Kiwi Smoothie Recipes Without Yogurt
This fresh-flavored smoothie is perfect to start your day. You can enjoy this healthy drink in just a short time. Kiwi smoothie recipes without yogurt can boost your immune system as it is packed with Vitamin C.
It is also a perfect drink for losing weight. Kiwi also has a high source of Vitamin K, Vitamin E, copper, folate, manganese, potassium and dietary fiber.
Its very simple to prepare kiwi smoothie and all you need are the following:
- 3 kiwi fruit, peeled and cut into chunks
- 1 cup blueberries, frozen
- 2 ripe bananas, cut into pieces
- 3 tbsp. honey
- Crushed ice
Combine all the ingredients except the ice in a blender. Switch on the machine until the ingredients are processed. Add the ice and blend again until the mixture becomes slushy. Pour into glasses and serve immediately.
The 5 Best Fruit Smoothie Recipes Without Yogurt That Will Make Your Day
Are you in the mood for some tasty, cold and flavorful smoothies? Well I am!
When the weathers hot and we cant help but sweat all day, there is always the refreshing solution to fix things up. By drinking a tasty and cold beverage, we all know this helps us a lot in the hottest days. If you prefer fruit smoothie recipes without yogurt, then we just have the right kind for you! In this article, there are 5 recipes for you to try out! Lets check them out
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Smoothie Recipe With Tropical Mangoes Yogurt
A mango flavored smoothie with mint
All that you need:
- 2 Cups of Frozen Mangoes.
- 1 Cup of Coconut Milk.
- 1 Tablespoon of Honey or Sugar.
- 1 Tablespoon of Ginger.
- 1 Cup of Crushed Ice.
- 4 to 5 Mint Leaves for Garnishing.
How do you make it?
- Prepare each ingredient according to the tablespoon and cup measurement.
- In a blender, you must drop in the ingredients you have such as your mangoes, sugar, ginger, crushed ice and coconut milk.
- Set your blender to its highest speed to make sure your smoothie comes out smooth and fluffy.
- After the blending of the ingredients, add water to make it to your desired consistency and then blend again.
- Once it is all done, place it into your desired cup and place your garnished mints on top.
- Tip: If ever you want to serve this as a dessert, you can. To make it so, you must skip the water and let it blend without it.
Culinary Tips For The Best Frozen Berry Smoothie
If you want to make this Greek yogurt smoothie recipe for breakfast and are usually crunched for time in the morning, place all of the non-frozen ingredients in your blenders jar and place it in the fridge the night before. Add the frozen ingredients in the morning and blend!
If your frozen mixed berry smoothie is too thick after blending, add more liquid. If it is too thin, add more fruit or ice.
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Milk And Honey Smoothie
Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.
In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber , 1 cup seedless green grapes, 2 medium stalks celery , and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.
Nutrition : 124 calories, 2 g fat , 2 g protein, 26 g carbs , 21 g sugars
Blueberry Smoothie Recipe Without Yogurt
Are you a great fan of the cool concoction but you tired of paying the price for indulging in the dairy delight?
Or are you intolerant to lactose and a simple scoop of your favorite recipe will cause you to scream with nothing but delight?
Dont despair, for whatever reasons there is a solution to your predicament.
Meet the popular blueberry smoothie without yogurt recipe.
This recipe has highly nutritive values made from a variety of fruits such as banana, peach, blueberry, orange, pineapple and other food ingredients like sugar, juice, etc.
Regardless of the ingredients used, your recipe can be ready within few minutes.
Blueberry Smoothie Recipe Without Yogurt
- One cup of water and milk
- Put your water and milk into the blender.
- Peel your fresh banana and chop it into smaller slices.
- Similarly, peel and cut your peach into smaller pieces.
- Blend your banana slices, peach slices, blueberries and pineapple slices together with sugar and orange juice. Mix until no chunks of fruits are visible.
- Add your ice cubes and ice cream and blend until the mixture is slushy.
- Within 5 minutes, your blueberry smoothie without yogurt is now ready.
- Pour it into chilled glasses and serve when cold.
Health Benefits of Blueberry Smoothie
The benefits associated with individual consumption of the ingredients are many but what I am here to tell you are the huge benefits you can get from blueberry smoothie without yogurt.
What am I trying to drive at?
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Why Make A Smoothie Without Yogurt
For most people, you may just not have yogurt in your fridge or you don’t like the taste. But for some, particularly those with Mast Cell Activation Syndrome or those on a migraine diet, high histamine or fermented items like yogurt can trigger symptoms.
Yogurt contains “live active cultures” and while this can be great for gut health, it’s not the only way to promote a healthy digestive system. Unfortunately this not only pertains to cow’s milk yogurt, but also non-dairy yogurts like coconut or cashew yogurt. Some brands even sneak it into cottage cheese.
Live active cultures is different than “cultured” milk, which is a process any cheese has to go through. So you may see “cultured milk” on cottage cheese, but not “live active cultures”.
Research has shown that probiotic strains Lactobacillus casei and Lactobacillus bulgaricus were found to produce the highest levels of histamine and tyramine. So if you find yourself sensitive to either, it’s best to stay away from yogurt brands containing these. Typically, they’re clearly labeled on ingredient lists.
Soaked Cashews Or Nut Butter
Peanut butter, almond butter, or soaked cashews may be relatively high in calories, but theyre good for you, so who cares.
Besides, they add such a lovely nutty flavor to your smoothie, the calories are worth it.
Alrighty, now that thats out of the way, lets finally have a look at these 12 no-banana smoothies!
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Why Smoothie Recipes Without Yogurt
There are many reasons why you might want your smoothies without yogurt. For some folk consuming dairy products can be an extreme source of pain due to lactose intolerance. People following a vegan lifestyle abstain from dairy products and finally, there may be some weight loss benefits for kicking yogurt out of your smoothie routine.
If you are on a very low-carbohydrate diet like the Ketogenic diet then you want to eliminate as many carbohydrates possible in your diet. The amount of carbohydrates you find in yogurt differs drastically, but even those with high fat content le full-fat, plain Greek yogurt contains some carbohydrates. Low-fat, flavored yogurts will have a high carbohydrate content and completely pull you out of fat-burning mode.
My Favorite Smoothie Recipes Without Yogurt
Its that time of year where we put away the eggnog and reach for the Vitamix or Nutribullet.
These are all dairy free, vegan and I shouldnt have to say this, naturally gluten free and Paleo. In other words, they fit into almost everyones diet plan.
Smoothies are one of the easiest ways to get back on track. These are all dairy free, vegan, and its suggested that you use organic fruits and vegetables if possible, especially the berries and apples.
I know you love smoothies because these five smoothies have been viewed at Spinach Tiger over 178,000 times. Some have extraordinary traffic because there is not a lot of competition, but the ones with fewer views are just as good.
I would be so grateful if youd This year we dabbled next year we aim to put at least one new video every week.
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