Tips For Your Perfect Smoothie
When it comes to achieving the right texture, having a high-speed blender is a must for this recipe!
Blending fibrous veggies like celery and kale can take some work. This smoothie is definitely its best when blended until silky smooth.
As I mentioned, this is not a sweet smoothie. It has a sweet undertone from the almond milk and peanut butter, but the majority of the ingredients are low-sugar vegetables. So if you would like to have a sweeter smoothie, add in a couple of drops of liquid stevia.
I like to store all of my ingredients in the refrigerator prior to blending them up. Chilling everything makes the smoothie extra refreshing, especially on a hot day or after a hard workout!
One tip I have is to buy avocados in bulk and freeze them once they ripen. Theyll stay good for quite a while, and then you can grab one any time youre in the mood for a low carb green smoothie!
Loving Low Carb Smoothies
There is no denying it, cutting back on carbs is difficult. Who doesnt love indulging in warm, freshly baked bread or a nice big bowl of spaghetti? For those who are new to low carb dieting, deciding what can and cannot be eaten is not only hard but extremely intimidating. After all, how can you sacrifice so many yummy things when you dont have substitutes that are not only delicious but nutritious as well? Thats where low carb smoothies come into play! We have all of the tips and tricks to make your low carb, low sugar smoothies better than ever.
Found on Down Shiftology
As suggested by the name this smoothie is for our nut lovers over here. The glimpse of this smoothie made me to relate it with my favorite Starbucks drink. This smoothie contains dates that are a wonderful ingredient to keep you full for a long time due to its high fiber content.
This is a brilliant option for my dairy-free viewers over here because you can have it without adding any extra milk, yogurt or cream. So what are you waiting for!
Are There Any Benefits To Eating Low Carb As A Vegan
One of the main reasons people try to eat a low-carb diet is to lose weight. While it can certainly help, the reason behind it is the reduction of calories which can be also achieved without cutting down the most efficient energy source for both your body and brain.
Low-carb diets also provide a number of benefits like helping to reduce belly fat and triglycerides, raise HDL cholesterol, and lower blood pressure and blood sugar levels.
However, following a regular vegan diet has also been shown similar benefits besides lowering the risk of chronic health conditions, such as heart disease, diabetes, and certain cancers.
Moreover, vegans tend to weigh less than non-vegans, and people who adopt vegan diets are more successful at losing weight than people who eat animal products without the need to follow a low-carb diet.
That being said, vegan low-carb diets can have important health benefits for people with obesity, metabolic syndrome, type 2 diabetes, and certain neurological disorders but in those cases, the diet should be part of a complete treatment and prescribed by a physician.
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Ingredient Slimming Banana Beet Smoothie
Incredibly creamy with deliciously sweet notes, this Beet Banana Smoothie was the perfect way to start my morning.
All its ingredients balanced out the earthy flavor of the beetroot for instance, the banana was a nice contrast to the vegetables natural bitterness while celery toned it down. Both the milk and yogurt also made the drink very filling, giving me enough fuel to last until lunchtime.
In addition to the beetroot, this smoothie recipe also calls for other ingredients that make it deliciously thicker and add even more benefits.
For example, bananas contain large amounts of fiber and potassium, which help speed up metabolism, while celery is known to help reduce bloating, thanks to its high percentage of water and electrolytes.
I also added some frozen rhubarb to the mix because I had quite a lot of it left over from the last rhubarb season, and it worked surprisingly well.
Check out this Beet Banana Smoothie recipe from Whisk Affair.
How Do You Make A Low Carb Smoothie
Chances are you are probably asking yourself this question, right? The trick with making a low carb or keto smoothie, is not using a lot of fruit in your smoothie. The problem with using fruit in your smoothies is, they are high in carbs. Use ingredients that are high in fiber to help your digestive process. If you can sneak in ingredients that are also high in protein or use a protein powder, double win!
When adding liquid to thin out your smoothie, use unsweetened milks, coconut milk, water or even ice to keep the carb count to a minimum.
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Best Keto Breakfast Recipes For Weight Loss
Easy keto breakfast recipes are an important part of the day! Getting a hearty portion of protein and fat early in the morning will give you long-lasting, sustainable energy all day long. Keep your meal prep simple with these low-carb breakfast ideas for classic comfort food, recipes with eggs, bread, muffins, smoothies and more!
Clean And Green Smoothie
When you think of a smoothie, you’re probably not picturing a savory treat packed with herbs, turmeric, and fresh lemon juice, but this recipe totally changes the game. Not only is it packed with fats from avocado and MCT oil, it has anti-inflammatory ingredients like leafy greens and turmeric to aid digestion, says Devine.
Per smoothie: 360 calories, 33 g fat, 10 g protein, 12 g carbs, 8 g fiber
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Avocado Chia And Cacao Smoothie
This keto smoothie from DrAxe is a well balanced combo of fats, protein and fibre to see you through the day. This uses a whole range of fats to get your macros up with coconut milk, avocado, nut butters and coconut oil. I think this is pretty flexible so if youre missing one of those ingredients just sub in more of another.
Cacao Nibs are a great source of fibre and nutrition, whilst bringing a chocolate flavour, go raw organic nibs, preferably Peruvian Criollo such as these.
Best Ingredients For A Low Carb Smoothie
As we mentioned above, most smoothies are loaded with high fructose sugars that give you a sugar rush. Keto smoothie recipes incorporate healthy fats, fiber and protein to keep you feeling satisfied with no crash.
Milk – There are a number of choices you can use for milk in keto shakes. Low carb, plant-based types of milk all work well, just go for the unsweetened options. Almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk and pea milk are great choices.
Fruit – You have to be careful with fruit because there are a lot of high fructose variants. Keto-friendly fruits include watermelon, strawberries, raspberries, peaches, cantaloupe, star fruit, blueberries and strawberries.
Greens – Adding vegetables and greens to your smoothie will give you an extra boost of nutrition and fiber. Kale, spinach, celery and avocado are all great choices.
Nuts and seeds – Get additional healthy fats, vitamins and nutrients by adding nuts and seeds to your keto smoothies. Flaxseeds, chia seeds, walnuts and almonds all go well with smoothies.
Healthy fats – Because we are in ketosis we need to make sure our body has a good supply of healthy fats. Adding a tablespoon of coconut oil or MCT oil is a great way to do this.
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Fat Burning Raw Beet And Ginger Smoothie
One of my top favorite beetroot-based smoothies so far, this Raw Beetroot and Ginger Smoothie had layer upon layer of flavor.
The vegetables earthy and slightly bitter notes went perfectly with the tartness of the apple and the distinct spicy taste that only comes from fresh ginger.
It wasnt as light as the other recipes that Ive tried out however, it was definitely still packed with flavor and left me feeling full and satisfied.
The nutritional benefits of this Raw Beetroot and Ginger Smoothie are unparalleled. Not only does it boost energy levels, but it also detoxifies the liver, increases blood circulation, and improves muscular function among other things.
All these promote weight loss too, which is undoubtedly appealing for all those trying to slim down.
Ginger, in particular, has also been proven to be effective at cleaning the liver and colon from nasty toxins, ensuring that only healthy nutrients are left in your body.
Check out this Beetroot and Ginger Smoothie recipe from Just Beet It.
The Perfect Way To Start Your Day
When it comes to making a protein-packed breakfast smoothie, the most obvious way to make sure that youre getting plenty of protein is by using a high quality protein powder. This particular recipe calls for a single scoop of vanilla protein powder, but in all honesty, you could just as easily swap it out for a chocolate flavor if youd prefer. Im a big fan of vanilla though, so thats what I usually go with. The exact brand of protein powder I use is made by Perfect Keto and its made with a few added ingredients like MCT powder that really makes it perfect for recipes like this. You can get some for yourself by clicking right here.
Its not just the powder that will be adding protein into the smoothie though as youll also be adding in some cottage cheese and flaxseed meal. Both of these ingredients will help to add a moderate amount of protein along with a tremendous amount of healthy fats. The flaxseed meal in particular is perfect for making breakfast smoothies, as its packed full of omega-3 fatty acids 1.2 grams per tablespoon! Its also an incredible food to include as part of a healthy diet anyway, as its been shown to help prevent cardiovascular disease due to both its fat and dietary fiber content.
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Smoothie Ingredient Low Calorie Wins:
On the opposite end of the calorie spectrum are bulky, nutrient rich, but low calorie ingredients! These include:
- Veggies, like spinach or kale.
- Water instead of juice or milk.
Now, I can share my favorite, low calorie smoothies!!
Here are the top 19 that I love for sticking to a diet, and still enjoying my fruit smoothie.
Keto Green Smoothie Recipe
This low carb Green Smoothie is packed with energizing superfood ingredients to keep you full and focused throughout your day!
At first thought, many of you might think “eww” to a green keto low carb smoothie recipe with avocado and greens, and to be honest, that was my first thought when considering trying my first green smoothie a few years ago.
Boy was I ever wrong! I am totally hooked on green smoothies and can even get my kids to eat them too.
Real Balanced sweetens low carb smoothie recipe with Lakanto Monk Fruit blend, which is also MY FAVORITE keto sweetener.
NET CARBS: 4.1 per serving
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Chocolate + Collagen Keto Smoothie
This powerhouse of a smoothie from Have Butter Will Travel makes use of chocolate and Collagen Protein Powder from Perfect Keto for a delicious keto smoothie thats especially great after exercise, with the added benefit of collagen protein. This powder comes with a bunch of extra nutrition as well as MCT oil to help keep this smoothie fat heavy.
Avocado is a great extra addition here to thicken the drink and give a little boost to the fats, nutrition and fibre content of the drink.
Low Carb Vegan Seed Bread
These Healthy pancakes by Pretty Pies have only 3.5g net carbs and are soft, fluffy, and taste great!
They are not only vegan and low carb but also grain/gluten-free, sugar-free, and Paleo so almost anyone can enjoy them.
These pancakes are crisp and firm on the outside but soft and fluffy on the inside. Theyre admittedly not as feather-light as pancakes made with bleached white flour and eggs, but theyre not *too* heavy.
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The Best Blender For Smoothie:
For sure to make a delicious smoothie you need a good blender that can crush ice into a drinkable slush and cut through frozen fruits, nut and seeds well. One of my favorite ones is the NutriBullet. I use this high-speed blender almost everyday to make my green smoothie. I love this one because its more powerful than the original and its simple to use and easy to clean.
Another one that I love is my Vitamix and its the the one item in my kitchen that gets used EVERY single day. Its one of my favourite tools in the kitchen. I make smoothies, my low-carb blueberry muffins, my mashed cauliflower and lots of soups with it. Its also make sauces, spreads and digs. I love it so much and really recommend it.
Are Protein Smoothies Good For Weight Loss
Protein is absolutely necessary, whether you are trying to lose weight or not. But when you are being conscious of your eating habits, it becomes even more important.
Getting enough protein will increase your metabolism and reduce your appetite. As a result, it encourages your body to burn excess fat.
Smoothies are an easy way to add more protein to your daily diet. An extra spoonful of protein powder in this green smoothie recipe bumps up the nutrition and will leave you feeling full for a long time. If you want to change things up and enjoy smoothies throughout the week, you should also try my Chocolate Peanut Butter Smoothie and Mango Green Smoothie.
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Weight Reduction Berry Beet Smoothie
No matter what kind they are, berries are my absolute favorite summer treat, so you can imagine my excitement when I learned about this recipe!
The beetroots subtle earthy flavor, the distinct sour notes of the blackberries, and the sweetness of the really ripe bananas all made for a mouth-watering combination that had my taste buds begging for more.
This Berry Beet Smoothie isnt just delicious, but its incredibly nutritious too. In particular, it contains a ton of antioxidants and liver-cleansing nutrients that help reduce inflammation while simultaneously promoting weight loss.
Maybe it was just in my mind, but my body felt lighter and cleaner after trying it out for few days. I highly recommend this recipe, especially for those looking to get some extra protein!
Check out this Berry Beet Smoothie recipe from Ambers Natural Nutrition.
Choosing Berries For A Keto Smoothie
First things first. How do you go about choosing berries for a keto smoothie? Raspberries, blueberries, and strawberries are all great options for your keto smoothie recipes.
If you want more details on ingredients for your keto diet smoothie , you can check out this detailed list of low carb keto foods. Youll get specific carb counts and details on other fruits that are low carb and totally great to try in your other keto breakfast smoothies. You can even print it out or save it to your phone so its always handy .
As I said, there are a few low carb options for a keto smoothie. But for this particular keto smoothie with almond milk, you want to use strawberries.
Strawberries are not only delicious, but they are sweeter than other berries so you will use less sweetener. Plus, a strawberry avocado smoothie just works. Youll see.
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Benefits Of Drinking A Keto Smoothie
Here are 10 Keto Yogurt Recipes that you can use while making a smoothie.
How To Make A Stress Relieving Chocolate & Cherry Smoothie
This chocolate and cherry smoothie is designed to help your body relieve stress, plus it tastes great. Try to find the rushmore frozen berries at Costco, they have cherries, raspberries, pomegranates, and more. Add 1/2 cup to a blender along with 1/4 of an english cucumber with the peel, 1 tablespoon of raw and organic cocao, lemon peel and juice, dash of cinnamon, and a handful of power greens.
Blend everything up with 8 ounces of unsweetened & plain almond milk and enjoy. If you cant find the power greens mix, just use raw organic baby spinach.
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Vanilla Chia Seed Protein Smoothie
Chia seeds are seriously a nutritional powerhouse: One ounce contains a whopping 10 grams of fiber, as well as tons of antioxidants and omega-3 fatty acids. By adding them to this delicious vanilla smoothie, youll be full all morning.
Per smoothie: 538 calories, 39 g fat, 6 g carbs, 3 g fiber, 28 g protein
Fat Buring Green Tea Beetroot Smoothie
Matcha and Spirulina are both known for having flavors so unique that people will either love them or hate them, with no in-between.
Fortunately, Im part of the group that cant get enough of their taste, which is why I was so excited to try this Green Tea Beetroot Smoothie. It honestly didnt disappoint and made for the perfect on-the-go energizing and detoxifying breakfast.
There are a ton of nutritional benefits to enjoying this Green Tea Beetroot Smoothie.
For one thing, green tea, especially matcha green tea, helps speed up metabolism and boost the bodys fat-burning process. That is why green tea extract is such a popular workout supplement among bodybuilders, figure competitors, runners, and others looking to shed some pounds and stay lean.
Spirulina also promotes weight loss through detox, with those who regularly consume it showing an improved body mass index after just three months.
If youre looking for a tasty and nutritious way to slim down, then this recipe is for you!
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