What Toppings To Use
A smoothie bowl is all about the toppings. Whilst the smoothie itself is important, the toppings are where you can get really creative and add lots of texture and extra nutrients.
Extra fruit on top is a must. It adds lots of colour and gives it more of a berry boost. You then want to give it lots of crunch, so some oats, nuts and some coconut are the way to go.
Give the smoothie bowl a protein boost with a sprinkle of chia seeds. You could also add a drizzle of nut butter to finish it off.
Tropical Mango And Pineapple Smoothie Bowl
Serves 1
2 Tbsp. shredded coconut
PREPARATION
Blend the frozen mango, pineapple, banana, and coconut water until smooth. Transfer to a bowl and top with the fresh mango, kiwi, dates, and coconut.
4 medjool dates, pitted and torn
¼ tsp pure vanilla extract
¼ tsp ground cinnamon, plus additional for dusting
¼ cup walnuts
2 Tbsp. shredded coconut
PREPARATION
Blend the banana, carrot juice, ice, 2 of the dates, vanilla, and cinnamon until smooth. Transfer to a bowl and top with the walnuts, coconut, remaining 2 dates, and a dusting of cinnamon.
Vegan Berry Crunch Smoothie Bowl
Serves: 1Nutrition: 248 calories, 7.1 g fat, 0.6 g sat fat, 45.1 g carbs, 13.2 g fiber, 22.4 g sugar, 5.5 g protein
Frozen bananas and mixed berries pack almost a whole day’s worth of vitamin C into your morning meal when you whip up this smoothie bowl. You’ll also get a hefty dose of manganese, a powerful inhibitor of free radicals, which damage the body and can play a role in the development of cancer.
Get the recipe from Domesticate Me.
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Smoothie Bowl Recipe: Ingredients & Substitutions
Let’s chat about the ingredients in this smoothie bowl recipe, and then we’ll talk more specifically about the fruit used to make each variety!
- Frozen Fruit. The most important thing to note about these smoothie bowl recipes is that you must use frozen fruit to achieve the perfect consistency.
- Banana. If you don’t prefer bananas, you could try substituting another starchy food like avocado for creaminess, but you will need to add more honey/maple syrup to get the proper sweetness.
- Almond milk. Any non-dairy milk works excellently in this recipe. I love using coconut milk for a tropical flavor. You can also use regular dairy milk!
- Vanilla extract. I think the vanilla extract takes these smoothie bowls from good to great. That little extra flavor is just perfect!
Smoothie Bowl Recipes For A Healthy Breakfast
Breakfast is one of the most challenging meals of the day. When my schedule is busy, finding time to eat something nutritious rather than reaching for a cereal bar can be almost impossible. Skipping breakfast is the last thing I want to do, so Im constantly looking for easy and healthy recipes to get me up and running first thing after I wake up.
Smoothie bowls are the perfect balance between convenience and nutrition and can be customized to make use of whatever I have left in the fridge. All you need is a blender and a little creativity.
What are smoothie bowls, you ask? Its simply a smoothie served in a bowl rather than a cup and topped with tons of nutrient-rich toppings like almonds, chia seeds, and fresh fruit!
I knowmaking anything from scratch in the morning seems tough, but I want to make eating healthy as easy as possible for you guys. Here are some of my favourite smoothie bowl recipes to give you a great place to start.
But first, lets take a look at how to create the healthiest smoothie bowls possible.
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Blueberry Spinach And Pineapple Smoothie Bowl
To make the smoothie, blend baby spinach, blueberries, apple juice, and ice. The toppings are blueberries, puffed kamut cereal, flax seeds, pineapple, pumpkin seeds, and a drizzle of honey.
If you can’t find puffed kamut in your cereal aisle, substitute something like Rice Krispies. Get the recipe at the bottom of the post.
Cinnamon Apple Yogurt Bowls
This is one of my all-time favorite fall recipes.
Its almost like a healthier, guilt-free way to eat apple pie without actually eating apple pie. Its also easy to make.
Simply simmer your apples, sugar, raisins, and water for about 16 to 18 minutes. Then, add in your cinnamon and nutmeg for flavor.
Once its done, pour the mixture over your yogurt and add more cinnamon and a few apple slices and nuts for added crunchiness.
Its the perfect treat.
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Avocado And Kale Smoothie Bowl
Serves 1
1 Tbsp. agave syrup, plus additional for serving
½ cup raspberries
1 tsp chia seeds
PREPARATION
Blend the kale, almond milk, ½ of the banana, avocado, ice, and 1 tablespoon of the agave until smooth. Transfer to a bowl and top with the raspberries, kiwi, chia seeds, remaining ½ banana, and a drizzle of agave.
How To Build A Breakfast Smoothie Bowl
Building a delicious and nutritious smoothie bowl is easy and its a good sit-down breakfast that takes little time to make. Before you get started, make sure you have a blender with a sturdy base that can chop fruits and vegetables. What goes in your smoothie bowl is up to your creative imagination though smoothie bowls typically include four types of ingredients:
1. Liquids
Choose a milk that you enjoy like cows milk, almond or soy. Traditional cows milk is a source of protein, calcium and 14 other vitamins and minerals. Calcium-fortified soy milk in particular also supplies protein to help maintain strong bones as you age. Each serving contains 25-35% of your daily calcium requirement. If you use milk alternatives like those made from rice or nuts choose one thats fortified or enriched with vitamin D or calcium. Otherwise, youre simply getting sugar-laden water with no nutritional value.
2. Greens
Opt for leafy greens like Swiss chard, kale and collards which are rich in calcium and also contain fiber and vitamin K. One cup supplies 10% of your daily calcium requirement. Spinach is another popular green ingredient in smoothie bowls. Its a terrific source of dietary magnesium which is necessary to maintain muscle and nerve function, sustain a healthy immune system and regulate blood pressure.
3. Fresh, Dried or Frozen Fruit
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Mixed Berry Smoothie Bowl
To make the smoothie, blend mixed berries, pomegranate juice, and yogurt. The toppings are blueberries, peach, mulberries, pumpkin seeds, and a drizzle of yogurt.
To get a better drizzle with your yogurt, add a little water or milk to loosen it up. You can find mulberries in the dried fruit section of your supermarket. Get the recipe at the bottom of the post.
How To Make A Smoothie Bowl & Breakfast Bowl
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Is It Enough For Breakfast
The danger of smoothies is that its very easier to not add enough to them to keep you full for the morning. These bowls however are packed full of healthy ingredients that are full of fiber. One bowl is around 300 calories so its a perfect breakfast choice.
Healthy smoothie bowls are one of my go to breakfasts on busy mornings. Kids love them just as much as the grown ups and they are so easy to make. Are you going to jump n the smoothie bowl train?!
Arugula Romaine And Pear Smoothie Bowl
Serves:Nutrition: 223 calories, 10.9 g fat, 1.2 g sat fat, 29.2 g carbs, 7 g fiber, 13.2 g sugar, 6.6 g protein
In a survey conducted by Subway only a measly 1% of participants said they eat vegetables as part of their morning meal, and this is the perfect smoothie bowl to change that. Pear is sweet enough to offset the bitterness of spicy arugula, and a creamy spoonful of almond butter adds vital protein in this recipe. If it weren’t for the brilliant verdant green color, you’d have a hard time knowing the bowl packs three different leafy greens. And don’t doubt the romaine, lettuce makes our list of the superfoods you should eat every day.
Get the recipe from Vanille Verte.
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Scrape Down Sides & Blend Again
It is very important to pause, turn off the blender, use a spatula to scrape down the sides of the container and push the ingredients down into the blades once the smoothie bowl reaches a chunky texture as pictured below. This helps combine all the ingredients without over-blending.
Secure the lid and continue blending, using the tamper to vigorously press the ingredients down into the blades, until the mixture is smooth and thick.
Add-ins.
If you are going to put some add-ins into this smoothie bowl recipe, now is the time. Some possible add-ins are:
- Chia seeds
- Acai powder
Creamy Dragon Fruit Smoothie Bowl
Sweet, tropical dreams are made of this creamy dragon fruit smoothie bowl.
Its thick, luscious, cold, and super yummy! Oh, and its FUSCHIA, so its fun too.
Now, you may recognize a few ingredients from the other bowls on this list.
For example, youll need bananas, berries, and plant-based milk .
Heres where it gets funky the dragon fruit! Dragon fruit adds a little flavor, a few health benefits, and TONS of color.
Plus, a little vanilla protein powder boosts the macronutrients.
Top this with your favorite fresh fruit, granola, seeds, and more. I recommend fresh mango too.
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Tips For The Best Smoothie Bowl
Keeping it real. Keep it simple. Keep it awesome!
- Healthy: To keep the smoothie healthy you want to avoid adding a lot of extra sugars, ice cream, or frozen yogurt. Keep to frozen fruit, Greek yogurt, and natural sweeteners.
- Make it Thick: Smoothie bowls should be thick and creamy. You should need a spoon to get it out of the blender. To get optimal thickness mix the berries first, just till they are small pebble-like pieces. Then add in your yogurt and honey and blend till just incorporated. Last pour in your liquid, but only half at a time. Blend and add milk till you reach the right consistency.
- Boost: Give your smoothie a nutritional boost by adding in protein powder, superfood powders, spinach, or nut butter.
Ingredients To Thicken Your Shake
- Frozen cauliflower No, it wont make your smoothie taste like cauliflower!
- Frozen unsweetened almond milk Its easy! Gently pour the almond milk into an ice cube tray, and let sit overnight. Pop out a few frozen cubes when its shake time, and add them to your blender with your shake.
- Seeds High-fiber seeds such as flax, hemp, or chia seeds, flaxseed make the smoothie creamier. Add the seeds at the very end of the blending process.
- Almond butter Natural almond butter adds protein, flavor, and a thicker texture!
- Nuts Cashews are great way to thicken smoothies without being too hard on your blender.
- Avocado You can use fresh or frozen avocado to thicken your shake! When your avocados are ripe, cut them into chunks and place them in a freezer-safe tupperware. Use whenever youre ready to blend your smoothie together!
Whip up a smoothie bowl for breakfast, a mid-day treat, or event as a dessert for a guilt-free option that tastes decadent. So good, youll want to eat them every day!
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Smoothie Bowls Vs Smoothie Drinks
Regardless how you put it together, smoothie bowls are a great alternative to regular smoothies because you can bulk them without worrying about being able to drink them through a straw. Anddddddyou can add loads of toppings to make it a full meal. These are my FeelGood smoothie bowls cuz they make me feel good making them, looking at them and especially eating them!
Coconut Oats Smoothie Bowl
Serves: 1 Nutrition: 357 calories, 14.5 g fat, 6.4 g sat fat, 52.6 g carbs, 9.5 g fiber, 13.1 g sugar, 9 g protein
A hybrid of our favorite breakfast staple, overnight oats, and a smoothie bowl, this recipe boasts plenty of insoluble fiber, which one Canadian study showed can boost levels of ghrelin a hormone that controls hunger. Oats also promote the production of butyrate, a fatty acid that reduces fat-causing inflammation throughout your body by feeding your healthy gut bacteria. What are you waiting for? Get blending!
Get the recipe from Half Baked Harvest.
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Smoothie Bowl Protein Sources
-
Protein powder: up to 22g protein, depending on serving and brand
-
Nut butters: 1-2 tbsp = 6-8g protein, depending on nut
-
Almonds, walnuts, or pecans: 1 cup sliced almonds = 20g protein, depending on nut
-
Chia seeds: 2 tbsp = 4-5g protein
-
Oats: 1 cup, cooked = 6g protein
-
Greek yogurt: 1 cup = 14-23g protein, depending on brand
If youre looking for a quick protein-rich smoothie option , try this amazing Weight Gainer Smoothie. Like our deliciously healthy smoothie bowls, this smoothie is brimming with protein and healthy fats.
Ready for your smoothie bowl adventures? Check out the following 15 PROTEIN-POWER BREAKFAST SMOOTHIE BOWLS for some creatively ways to pack your smoothie bowls with protein, flavors, and nutrients! What are your favorite smoothie bowl ingredients?
Matcha Banana Smoothie Bowl
This Matcha Banana Smoothie Bowl recipe is loaded with antioxidants, vitamins, calcium, protein, and potassium! It only takes about 5 minutes to make, and it tastes like ice cream for breakfast. Theres no better way to start the day than with this healthy vegan and easy-to-make matcha smoothie bowl!
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The Perfect Smoothie Bowl
Smoothie bowls are a fun way to have your smoothie and eat it too. When I want my smoothie to feel more like a meal than a snack, I throw it in a bowl. Top it with a variety of toppings and all of a sudden my mind and stomach think Im having ice cream for breakfast instead of a quick shake. It is a funny thing how I can be fuller longer just by tricking my brain and eating it in a bowl. The toppings, of course, help give it texture and flavor which is pure delight.
Smoothie bowls are great for a quick breakfast, a mid-day snack, or even an after-workout meal. With summer coming this makes is a great way to keep your health goals but have a cold bowl of deliciousness. When I get an ice cream craving or when my kids want something sweet and cold, I whip up one of these special smoothie bowls and all are satisfied. If you have not tried one yet, the time is now!
Healthy Smoothie Bowl Recipes To Start Your Day Off Right
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This collection of smoothie bowl recipes is sure to keep you inspired with lots of healthy and delicious breakfast ideas. The combination of thick smoothie and delicious toppings make a nutritious, beautiful meal that will keep you full.
Smoothies are a great snack, you can find lots of them on the blog and theyre delicious! But smoothie bowls are a meal, satisfying both to your stomach and to your eyes. Theyre so pretty, fill you up, and are still really healthy.
My recent discovery of how much I love them inspired me to create this collection of healthy smoothie bowl recipes. Youll find colorful and tasty options that highlight fruit combinations , and celebrate the toppings that make them perfect.
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Tips To Make This Best Smoothie Bowl Recipe
Grab a Pre-sliced Fruit Bag from your grocer or Costco. These come really handy for making smoothies any time of the day.
Pack Homemade Pre-sliced Fruits in Freezer Safe Bags If you have an abundant supply of mangoes or other fruits, Slice them and freeze them. To pack the fruits for freezing, simply arrange the sliced fruits on a baking tray lined with parchment paper and place them in a freezer. When they are frozen, transfer the fruits to freezer-safe bags.
Banana Adding Banana also give good thick consistency to your smoothie bowl.
Oatmeal is my favorite ingredient for smoothie bowls. They lend a good ice cream shake-like consistency and dont let the toppings sink in.
DO NOT ADD TOO MUCH ICE OR WATER This can cause your toppings to sink!
Fruit Yogurts like Mango Passionfruit Yogurt add delicious flavors to the smoothie. Why not have a go at it?
Making A Basic Fruit Smoothie Bowl
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