Strawberry Banana Smoothie Bowl
This easy Strawberry Banana Smoothie Bowl is a simple and sweet treat! Its a healthy Paleo + vegan breakfast or snack made with only a few ingredients, and you can add whichever toppings your heart desires to customize to your tastes.
Smoothie bowls: yay or nay? I LOVE them, which is obvious based on the number of smoothie bowl and acai bowl recipes Ive posted on the site, as well as the frequency with which I make them for breakfast and go out to local juice bars to get them.
But, some people dont see the point. Why do you need to EAT your smoothie with a spoon? they say. Who has time to sit and eat a smoothie? they ask. Ive seen smoothie bowls on a whole bunch of lists of food trends that have gotta go in 2017.
Im here to revolt against that, because at least over here, smoothie bowls are here to stay. When I drink a smoothie, I never feel like Ive had a real meal. I cant drink a meal through a straw and get the same satisfaction as a meal I ate with a fork or spoon no way.
When Ive had a smoothie bowl though, thick and creamy and loaded with delicious crunchy + fruit toppings, I definitely feel like Ive had a meal, and its enough to keep me going through the morning. Bonus theyre so refreshing, and absolutely delicious.
How To Make A Thick Smoothie Bowl
The key is to make a smoothie bowl thick and not runny, is a perfect ratio of frozen fruits to liquid. You must weigh the frozen fruits in grams or ounces and dont use measuring cups for frozen fruits.
It wont be accurate, and then you will struggle to adjust the amount of non-dairy milk, adding too much, turning the bowl into a runny smoothie.
How To Make A Smoothie Bowl:
All you need to do is add all the ingredients to the bowl of a blender and mix until smooth, creamy, and combined. You want to make sure you have a good blender thatll handle mixing up frozen fruit. To make it easier, you can cut the bananas into thick slices.
Once youve mixed all the ingredients, give the mixture a taste. If you think its too thick, add another splash of milk. If you want more sweetness, add a drizzle of honey or maple syrup.
I recommend having your toppings ready to go so you can instantly top and enjoy the bowl before it starts to melt and thin.
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Smoothie Bowl Strawberry And Banana
Who doesnt love a smoothie bowl in the morning or anytime of day for that matter, this Strawberry and banana smoothie bowl recipe tastes just like strawberry ice-cream. Every time I eat a smoothie bowl it feels like Im being naughty as it tastes like Im having my dessert for breakfast, only minus the high calories that comes with some of those less fruity breakfast options.
Ingredients For A Smoothie Bowl:
Frozen strawberries and a frozen banana: I really like frozen fruit in a smoothie bowl, it adds a creamy coldness and thickens the texture. Whenever I have bananas that get too ripe, I do one of two things. Either make banana bread, or peel and freeze them in a freezer bag to have on hand to throw into smoothies.
You dont need to buy frozen berries, if you have fresh strawberries on hand, just wash, remove the leaves and stick them in the freezer.
Milkof choice: You can use regular milk, oat milk, almond milk, coconut milk or any milk you prefer!
Maple syrup or honey: Just a touch to add sweetness to the bowl. I really like adding some, but you can leave them out if you prefer.
Nut butter: Another optional mix- in. I absolutely love the subtle nutty flavor that adding almond butter or peanut butter adds, but you can leave this out entirely. I prefer using the healthy nut butters, the ones that are just nuts without sugar added.
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Tips For Making The Best Strawberry Banana Smoothie Bowl
USE ONLY FROZEN FRUIT. If you want a super thick smoothie bowl, skip the fresh fruit. Use only frozen fruit in the blender!
ADD A SPLASH OF MILK IF NEEDED. If you need a little bit of liquid to get your blender going, add a splash at the beginning. Some fruits are rock hard and do need a bit of liquid to soften.
KEEP BLENDING UNTIL YOUR SMOOTHIE BOWL IS CREAMY. Either use your blender tamper to push the fruit down towards the blades, or turn off your blender to scrape the sides down towards the blades. Either way, keep blending until there are no chunks of fruit remaining.
ADD YOUR FAVORITE TOPPINGS. What is a smoothie bowl without toppings! I love adding toppings to my smoothie bowls for some crunch and texture. Plus, toppings taste super delicious paired with the cool creamy smoothie.
Favorite Strawberry Banana Smoothie
If youre a smoothie lover like us, then our strawberry banana smoothie with yogurt is a must! Its naturally sweetened, packed with nutrients, and so delicious.
Real Food Ingredients all ingredients in this fruit smoothie are real. No sugary purees or additives.
Naturally Sweetened this recipe is naturally sweetened with real fruit. No added sugar of any kind!
Gluten-Free it is naturally gluten-free without even trying!
Kid-Friendly when your meal tastes like dessert, I say thats kid-friendly for sure.
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How To Make The Perfect Strawberry Banana Smoothie Bowl
This Strawberry Banana Smoothie Bowl recipe is made with antioxidant and phytonutrient-rich bananas. Be sure that your bananas are ripening on the counter and are starting to have brown spots. This ensures that the banana adds a little sweetness.
We also use dates and strawberries as well as cooked sprouted whole grain brown rice.
Simply toss all of the ingredients into a high speed blender, pour it into a bowl and top with chia seeds and granola.
Its the perfect pre-workout fuel for just about any exercise regimen lasting 30-minutes to an hour.
Note: Endurance athletes would want to add a bit more protein, soluble fiber and fat prior to a workout.
Strawberry Banana Smoothie Bowl is perfect for breakfast or as a pre-workout snack. Its super easy to digest and loaded with antioxidants.
- Ivy Larson
- 1/3 cup cooked sprouted whole grain brown rice
- 1 frozen banana
Strawberry Banana Smoothie Bowl Healthy Ingredients:
- Banana is such an accessible fruit that I always keep stocked. It is filled with nutrients to get your day started right. And, since it is so sweet it makes the best smoothie base!
- Strawberries are one of my favorite fruits but only when they are in season! Out of season they are flavorless. Which is why I typically buy frozen strawberries. Frozen fruits and vegetables are picked in season, at the peak of their ripeness, and immediately frozen. So, you get a lot of nutrition and flavor!
- Beet root powder is what I primarily use for color in my smoothies. But, it also packs a lot of nutrition!
Also Check: How To Make A Strawberry Pineapple Smoothie
How To Make This Strawberry Banana Smoothie Bowl
You may be asking, whats the difference between a smoothie and a smoothie bowl?! Great question! A smoothie is a bit thinner, so you typically drink it out of a glass with a straw. In contrast, a smoothie bowl is more of a soft serve consistency, so you can top it with goodness and eat it with a spoon. Its much like a fruity, nutritious sundae for breakfast. Its a total breakfast win for you and your kids!
Here are a few key steps to creating this smoothie bowl :
- use all frozen fruit, this create a delicious, soft-serve like consistency
- first just blend the fruit until it creates a pebble-like consistency, a crucial step to creating the perfect smoothie bowl consistency
- slowly add the milk, I add just 1/2 tablespoon at a time until its blends into a creamy, thick consistency. If you add the milk too quickly, it can become too runny.
- pour into cold bowl, this helps prevent it from melting too quickly
- add toppings, for extra flavor and texture!
Variations Of Smoothie Bowls To Try
- For a little added sweetness, add 1 2 tsp agave or honey. The sweetness of your smoothies is totally up to you so add the amount that tastes best to you.
- If coconut flavor is not your preference, you can use use any flavor Greek Yoghurt as a substitute. Greek Yoghurt is thicker and will hold up in the blender like the coconut solid.
- In addition or instead of shredded coconut, try topping the smoothie with granola, hemp seeds, chia seeds or chopped pistachios. YUM!
- Change up the fruitinstead of strawberries try using mangos, cherries, papaya or blueberries. All quite delicious with banana.
- Add fresh fruit to the top of the smoothie bowl along with shredded coconut or whatever toppings you choose.
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Strawberry Pecan Bread Smoothie Bowl
In the summer, my mom made a strawberry pecan bread that she served as a quick snack before the pool.
The bread was perfectly sweet with fresh strawberries and provided protein and sustenance from whole grains and nuts.
The perfect pre-workout treat before I cared a hoot about pre-workout treats. All I knew was that it tasted delicious and I wanted seconds.
This smoothie bowl is a shout out to that bread and a reminder that I need to get the recipe from my mom!
How To Make The Perfect Smoothie Bowl
I’ve heard many a case for layering smoothie ingredients and blending in different batches , but after making 1, 000, 000** smoothie bowls I can confirm that there’s barely a noticeable difference when you do this. So go forth and throw your ingredients in a blender at the same time. Easy always does it.
I also use the cup attachment for my blender when making one smoothie. It’s easier for me to clean and tends to blend more easily. But if you only have a jug attachment it still works just fine.
** may be a slight exaggeration.
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The Key To Thick Smoothie Bowls
There are 3 keys to easy thick smoothie bowls. You can read more about them here in this post all about how to make perfect smoothie bowls!
First, use frozen fruit. Reach for frozen banana over fresh and buy frozen berries for smoothies.
Second, add all your frozen fruit to a high speed blender. Let it sit for 2-3 minutes to let the fruit soften slightly. Star the blender on low and blend until the fruit is chopped up into small bits.
Third, add your liquid and continue blending, using a tamper, or scraping the sides, as needed until it is completely smooth. Add more liquid as needed, a little at a time.
Strawberry Banana Smoothie Bowl Recipe
Breakfast 5 mins
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This strawberry banana smoothie bowl makes a flavorful and delicious fruit, nut, and oat smoothie bowl! Great for breakfast or an afternoon treat!
Smoothies make one of my favorite quick breakfast treats, but lately Ive been also loving them in the afternoons to keep us cooled off and fueled throughout the summer. So quick and easy, I can always depend on my family loving them.
This strawberry banana smoothie bowl concoction that I recently threw together has hands down been one of our absolute favorites!
To make my strawberry banana smoothie bowl, I begin with fresh strawberries, a ripe banana, and a few other ingredients. The recipe is about as simple as can be to make, which may be why it has been on regular rotation at our house this summer! And since school starts back here in less than a month, I know it will be regular once that hectic schedule starts.
When Im making my smoothie bowl, I like to save some of the ingredients to top the smoothie bowl. I love the additional texture that it adds to it, but especially love how it looks when you serve it! The different colors and textures from the banana, strawberry, old fashioned oats, almond slices and chia seeds just make the whole dish more enticing when you see it, I think!
Now, if you have little ones, you may prefer to only top their smoothie bowls with the ingredients that you know theyll love!
How To Make A Smoothie Bowl
As far as smoothie bowls go you can add any fruit and veg combinations together. Add in a little liquid maybe even a little sweetener such as maple syrup or honey and thats your basic smoothie bowl recipe. I always add in a mix of frozen and fresh fruit to my smoothie bowls as I love mine thick and creamy. Once you have blended your ingredients together, simply pour into a bowl and top with some of your favorite toppings. I normally add berries, granola or slices of fruit, but its your breakfast so you can add what ever you like.
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Strawberry Banana Smoothie Bowl Recipe Notes And Tips
Before freezing your banana to use for this recipe, cut the banana in slices instead of freezing whole. The slices will help with the blending process as they will be in smaller pieces.
Coconut milk will separate into two distinct layers. The liquid will be at the bottom and the cream layer will be on the top of the can.
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For best results, use all frozen fruits. Use a high powered blender as well. Some blenders have a smoothie setting that automatically changes blend direction for a super smooth smoothie.
Most importantly.dont get caught up in exact measurements or following the recipe to a tee. Enjoy the process as there is no right or wrong way to make a smoothie bowl. Have fun playing with different ingredients and changing it up.
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Strawberry Banana Chia Smoothie Bowl
Looking for a delicious, simple way to power up on plant protein? Ive got you covered with this yummy, plant-based, gluten-free smoothie bowl, filled with whole fruits, Naked Nutrition Strawberry Banana Vegan Protein Powder, plant-based milk, and chia seedsthats it! Just five ingredients, whizzed up in the blender, then poured into a bowl so you can feast on this nutrition-packed meal. This is a great way to eat a quick and healthy breakfast on the run, as well as a meal replacement or protein-fueled snack for your nutrition needs, such as sports recovery or endurance events.
I love the addition of Naked Nutrition Strawberry Banana Vegan Protein Powder to this smoothie bowl, as its not only super tasty, but this protein powder delivers an extra 20 g of protein and only 120 calories and 3 grams of added sugar per serving . Plus, its based on pea protein , MCT oil, and real strawberry and bananas in the mix. You can just add 2 scoops of this powder to your favorite plant-based milk , mix and go! Or use it in recipes, like this super easy Strawberry Banana Chia Smoothie Bowl, that I mixed up in my own kitchen . Its also good in your morning oatmeal porridge.
A Strawberry Banana Smoothie Bowl Is Easy To Make
To my blender I add vibrant red frozen strawberries, ripe yellow bananas, sweet sticky dates and creamy almond milk.
I stick my finger into the creamy pink mixture for a taste and the flavors are a combination of sweet and tartoh the essence of springtime!
It is so simple, and ready in just a few minutes flat that I discover I have found a hidden gem that I will include in my repertoire of breakfast recipes.
I divide the delicious mixture between two bowls, top with freshly sliced strawberries, bananas and crunchy granola.
As my children see their breakfast bowls, their eyes sparkle with joy. Can a healthy breakfast bring that much joy and marvel to a morning?
Yes, a healthy breakfast can be that good.
I feel my shoulders relax and look around at the mess I created. It is absolutely minimal.
I spend only a few minutes cleaning up.
As I send my kids off to school for the day, I feel my morning mission was accomplished.
This Easy Healthy Strawberry Banana Smoothie Bowl Recipe is a 5 star breakfast any busy Mom can rock!
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Whats The Difference Between Smoothie And Acai Bowls
Both smoothie and acai bowls are made up of the same ingredients. However, a smoothie bowl has a slightly more liquid like consistency, more like a thick drink. The Acai bowls are normally made using frozen fruits and veggies and has an ice cream texture to it. Both are just as delicious as each other and can both be served in a bowl, topped with your favorite berries and seeds. To be honest mine is more like an acai bowl as it is thick and cold.
Making Real Food Easy And Delicious With This Healthy Strawberry Banana Smoothie Bowl
A nutritious and delicious, pretty and pink Strawberry Banana Smoothie Bowls make with oats and coconut milk and topped with all your favourite smoothie bowl toppings like granola, coconut flakes and chia seeds.
What clean eating ingredients will you need to make this strawberry banana smoothie bowl recipe?
To make this clean eating you will need a frozen banana, frozen cauliflower florets, frozen strawberries , oats, full-fat coconut milk, honey, ground flax and water.
What else will you need?
- High-speed blender
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