Drinking Protein Smoothies With A Hiit Workout Will Shred Fat Fast
#3 Banana Bread Smoothie
Andrew is like many of us. Busy with handling his family and his work.
Short of time in the morning, instead of eating leftover pizzas, he prepares this tasty banana bread smoothie with a whopping 34 grams of protein.
If you are a fan of banana and need something healthier in the morning, then what are you waiting for?
#4 Peanut Butter, Banana, and Strawberry Smoothie
Angela shares with us her power-packed protein smoothie with peanut butter, banana and strawberries.
She introduces us to a new collagen protein but if you cant find it around, you can still use your favorite protein powder in the mix.
Recipe from
#5 Pumpkin Pie Smoothie
This healthy smoothie recipe from Deanna is perfect for the fall season, plus it packs a punch of protein that we need to build muscle each day.
If you love pumpkin flavored everything, try this easy pumpkin smoothie recipe!
#8 Chocolate Cherry Smoothie
This Chocolate Cherry Smoothie is a delicious combo of sweet, tart, creamy and chocolaty in a healthy drink that tastes like an indulgent dessert.
Courtesy of Catalina, who created this tasty recipe.
Recipe from 30 Minutes Meals
#9 Apple Cinnamon Protein Smoothie
Usher in fall with this healthy Apple Cinnamon Protein Smoothie. Give this apple and cinnamon protein smoothie a try!
#10 Iced Coffee Protein Shake
Coffee in the morning, anyone?
You can drink this even before a workout or as a meal replacement.
Plant Based Protein Options
I only recommend products I personally love and feel our community can benefit from. Thats one reason why I love Four Sigmatic products they back my plant-powered passion.
If youre looking for a plant based protein powder, yet mushrooms arent really your thing, then give my own Protein Smoothie Boost a try. Its got 3 ingredients: organic hemp hearts, organic chia seeds, and organic flax seeds. It also adds 10 grams of protein to any smoothie, boosting that smoothie to the perfect meal replacement. It blends seamlessly with this chocolate protein shake, as well as any other smoothie you want to try!
How To Make A Chocolate Protein Shake
To make this homemade chocolate protein shake recipe, simply:
Pro Tip: When adding your ingredients to your blender, always add the liquid first near the blades. Doing this will help your blender to run a bit more smoothly whenever you are making a shake.
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Apple And Great Grains Shake
This shake tastes like apple pie in a glass, but you won’t find 58 grams of protein in a slice of Grandmas famous dessert. Most blenders will be able to handle pulverizing an apple, St. Pierre says. Leave the skin on for extra phytonutrients.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein1 apple, core removed, and sliced into wedges1 cup of spinach¼ cup of uncooked oatsIce as neededCinnamon to taste535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber
The Most Convenient Way To Make Protein Shakes
If you drink protein shakes on a regular basis, you need to check out SmoothieBox. SmoothieBox is a protein shake kit delivery service that uses only the best, organic produce with no added sugar or artificial ingredients.
Each box comes with either 20 or 25 pre-portioned smoothie pouches that contain a blend of flash-frozen fruits, vegetables, and seeds. You also have a choice of either grass-fed collagen, vanilla whey, chocolate whey, vanilla vegan, or chocolate vegan protein powder to add to your box. SmoothieBoxs shake mixes are available in four flavors Green, Berry, Clementine and Cacao.
To make a protein shake, empty the contents of a smoothie pouch into your blender. Then add a scoop of protein powder, any liquid you like, and blend until smooth. Depending on how much blending liquid you add, one smoothie pouch will yield one 16-20 ounce smoothie, or two 8-12 ounce smoothies.
The price ranges between $5.56 to $7.44 per smoothie and shipping is always free. You can choose to have a one-time order or a monthly subscription. If you choose to have a subscription, it can be paused, delayed or cancelled at any time. SmoothieBox also offers a 100% money-back guarantee if youre not satisfied. In addition, my readers get a discount on their order using the link and code below:
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Is It Better To Drink A Protein Shake Before Or After A Workout
A number of studies show that protein helps your muscles to repair and rebuild after exercise. For that reason, many people drink protein shakes after their workouts to aid this process.
However, recent research suggests the amount of protein you consume per day is more important than when you consume it for gaining muscle mass . Therefore, you can choose which time you prefer or is most convenient for you. Personally, I always opt to have a protein shake after hitting the gym, but thats just what works for me.
Chocolate Banana Protein Smoothie
This is a sponsored post written by me on behalf of Safeway. All opinions are 100% mine.
Take your next breakfast or post workout snack to the next level with this Chocolate Banana Protein Smoothie! Its creamy, delicious, high in protein, and includes only 5 plant-based ingredients!
Ever since my boys were little, they would drop everything and come running when theyd hear me fire up the blender. It doesnt matter if its my blueberry banana, tropical or kale smoothie, they love them all.
As theyve gotten older, Ive tried to incorporate protein into their smoothies to make them more satisfying, and this Chocolate Banana Protein Smoothie has become a fast favorite.
Its important to me to use quality ingredients to create nutritious smoothies for my family, so on a recent trip to my local Safeway store, I picked up some Open Nature® Plant Based Chocolate Protein Powder and Creamy Maple Almond Butter, as well as O Organics® Original Unsweetened Almond Milk.
I purchase both O Organics and Open Nature brands regularly because I like to eat plant-based whenever possible. Each brand has extensive lines of high quality, better for you plant-based products that are budget-friendly, high in protein, and are a great alternative to meat without sacrificing quality and flavor.
O Organics® offers USDA-certified organic plant-based products, and Open Nature® offers minimally processed plant-based products free from 110 food additives.
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We May Earn Commission From Links On This Page But We Only Recommend Products We Back
No matter your diet, there are a variety of protein powder options to fit your needs. Eliza savage, ms, rd is senior editor at verywell fit, a registered dietitian, and a published. Women’s health may earn commission from the links on this page, but we only feature products we believe in. Get fit faster by adding this powder to your favorite morning meal what’. Here are a few sizzling examples. Can you really get enough protein from plants? Ever tried it in crepes, cookies, o. How to use protein powder to make things like muffins, cookies, crepes, and healthy chocolate pudding. Don’t buy protein powder before reading these reviews. I’ve contemplated switching to a diet completely free of meat, fish a. We may earn commission from links on this page, but we only recommend products we back. Can you really get enough protein from plants? The best protein powder to add to a smoothie.
We include products we think are useful for our readers. Get fit faster by adding this powder to your favorite morning meal what’. We may earn commission from links on this page, but we only recommend products we back. Worried about getting your protein fix? Our nutritionist picks the best protein powders for your lifestyle.
Mushroom Protein Powder = Magic
Now before you say, mushrooms in a shake??? Let me explain. Certain types of mushrooms are adaptogens. Adaptogens are substances that aid the body and mind in adapting to as well as managing stress.
Stress over a long period of time can cause whats known as adrenal fatigue. This is one of the most common struggles of the American mom, which is why weve made a green smoothie for it too. The adrenal glands excrete chemicals that help our bodies and minds deal with stress. Fueling your body with whole food recipes like this chocolate protein shake gives it nutrients to help fight stress naturally.
One of our team members, Lindsey, went back to college and is using this chocolate shake recipe to thrive. By boosting it with Four Sigmatic Superfood Protein Powder, its possible to enjoy breakfast as well as give her brain + body a healthy boost.
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Benefits Of Protein Shakes
Protein shakes satisfy hunger. Thats a big benefit in my mind because, after a workout, Im ravenous. And maybe Im heading off to work or to take the kids on an outing and need energy fast. Thats when I reach for a chocolate banana peanut butter protein shake!
More benefits:
- Protein shakes are great for muscle recovery
- Protein shakes can replace a meal
- Protein shakes can help increase muscle mass when you exercise
Butternut Squash Protein Shake Via Food52
Combine:1 banana1/2 cup butternut squash puree1 cup spinach1 cup unsweetened vanilla almond milk1/4 cup protein powder1/2 tsp cinnamon1 pinch nutmeg
Why we love it: Honestly, what cant butternut squash do? For ravioli, as a pizza topping, or in this case, a vegan protein shake base, butternut squash is a delicious and unique addition that works perfectly here with cinnamon and nutmeg.
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Chocolate Protein Shake Via Food52
Combine:1 fairly ripe banana, preferably cold2 tbsp plain protein powder 2 tbsp ground flaxseed2-3 tsp unsweetened cocoa powder to taste use more if your banana is very ripe1 heaping tbsp almond or peanut butter, salted or unsalted1/2 cup almond milkMaple syrup to taste
Why we love it: This chocolate protein shake sets itself apart with the addition of flaxseeds, which are full of additional beneficial nutrients. Using an unflavored protein powder base allows you to to adjust how chocolate-y you want your shake to be, too.
Vanilla Pumpkin Pie Shake
Tired of the same old fruit smoothies? Try one that tastes like pumpkin pie. The pumpkin is a great source of Vitamin A, which is good for your eyes, skin, and immune system, St. Pierre says.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder¾ cup of pureed pumpkin1 tbsp of walnuts1 tbsp of ground flax½ cup of uncooked oatsCinnamon and vanilla extract to tasteIce as needed535 calories, 60 g protein, 13 g fat, 45 g carbs, 13 g fiber
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Chocolate Protein Powder Shake Recipes
1. Brownie Batter Protein Shake
The secret ingredient? A ripe avocado, which adds creaminess and heart-healthy fats, is masked by the rich flavors of dark cocoa powder, maple syrup, and coconut milk.
Find the recipe here: Wicked Spatula
2. Chocolate Spirulina Detox Smoothie
Theres a reason this tasty smoothie is dubbed the detox smoothie. Its packed with tons of nutritious ingredients that make it an awesome guilt-free choice, post-detox or anytime.
Feed your cravings with this smoothie, which balances ingredients like almond butter and cacao powder with health-promoting spirulina powder, nut milk, and coconut water.
Find the recipe here: The Chalkboard
3. Dark Chocolate Peppermint Protein Shake
Dark chocolate and peppermint make the perfect pair in this scrumptious shake.
Optional toppings include vegan dark chocolate chips and homemade whipping cream, instantly taking this recipe from delicious to drool-worthy.
Find the recipe here: Fit Foodie Finds
4. Very Berry Chocolate Protein Smoothie
For a fruity and flavor-filled treat, look no further.
This smoothie recipe combines raspberries and strawberries to create a sweet and irresistible taste while a teaspoon of chia seeds ramps up the protein content and adds in some healthy fats.
Find the recipe here: Lexis Clean Kitchen
5. Chocolate Peanut Butter Apple Protein Shake
This recipe takes the classic combo of apples with peanut butter and transforms it into a protein shake.
Find the recipe here: Jennifer Meyering
Are Protein Smoothies Healthy
Overall, this recipe is healthy as it includes quality, minimally processed ingredients, its high in protein and low in sugar compared to other smoothie recipes.
Whats healthy for one person may not be healthy for another, however, so its best to discuss any questions or concerns with a doctor or nutritionist to find out whats right for you.
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How To Make Chocolate Protein Shakes
- Freeze the banana: While this chocolate protein shake is quick and easy to make, it does require a bit of planning to make sure the banana is fully frozen. I like to prep the bananas right after I get home from the grocery store so I dont forget.Remove the peel, slice the banana into coins, place in freezer-safe containers or bags, and freeze overnight.
- Measure: While it might seem silly to actually measure out ingredients instead of just throwing everything in the blender, I highly recommend measuring until you have a feel for the quantities. Its also a good idea to measure ingredients if youre tracking macros or calories.
- Blend: If you have a high-powered blender , you can add everything in and blend until smooth. This chocolate protein shake is very thick. You may need to blend it a couple times or be patient as it blends its worth it for how thick and creamy this shake ends up!
How To Make The Best Chocolate Protein Shake
This recipe couldnt be easier! Simply add all of the ingredients to a high-powered blender and blend until the mixture is smooth and creamy.
Smoothies tend to blend the best if you add the liquid and protein powder first, then the spinach , and last the frozen fruit and other mix-ins.
Once the shake is blended and in your glass, feel free to add some fun toppings, like chia seeds, shredded coconut, chopped nuts, or even a few mini chocolate chips.
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Perfect Smoothies Every Time
Youll love the smoothies in this post, but if you are feeling adventurous and want to come up with your own recipes, I can help.
Ive created the Perfect Green Smoothie 1-page printable, which is your guide to using your favorite ingredients to create a delicious concoction every time.
It outlines how much of what kinds of ingredients you need for a healthy green smoothie you just pick and choose your choices.
Whats In This Healthy Chocolate Smoothie
BANANA: High in potassium, vitamin C, and fiber, banana gives extra richness and creaminess to this chocolate cashew smoothie recipe, helping it transform into a healthy chocolate milkshake. You can easily use frozen banana in this recipe as well.
WHOLE MILK YOGURT: Yogurt is not only a great source of protein in this chocolate smoothie recipe, but it is also a live food, which is crucial for providing beneficial bacteria as a true probiotic and provides digestive enzymes important for breaking down lactose in the gut. The more enzymes you provide your body with via food sources, the better for your long-term health. We dont want to deplete our own bodys enzyme resources. Youll want to ensure its whole milk yogurt as opposed to low-fat or non-fat yogurt because you reap the benefits of the nutrients in your food when you eat it with its naturally occurring fat. Take away the fat, take away the nutrients. Not only are vitamin A and D only in the fat, but the absorption of nutrients in your food is increased when consumed alongside fat. Plus, it makes for a richer, creamier, more shake-like chocolate smoothie. You cant go wrong.
RAW CACAO POWDER A little raw cacao goes a long way in this nourishing chocolate shake recipe and not only does it impart that addicting cocoa flavor we all love, but it also is very high in antioxidant power and is a natural mood booster!
If you love this healthy recipe, you will also love this anti-inflammatory tropical smoothie.
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Protein Smoothies Make You Fuller In The Morning And Help You Lose Weight
They are also perfect to incorporate to any diet as a pre or post workout drink. One more step to a healthier lifestyle!
Note: Keep in mind that some of these smoothies might have high calories which means they can keep you full longer in the morning until you are ready to eat lunch.
Healthy posts you can check out:
Lets check out these smoothie recipes perfect for your busy mornings!
#1 Blueberry Banana Smoothie
This blueberry protein smoothie from Jen and Maddie is my absolute favorite breakfast smoothie and I make it multiple times per week.
I love that it gives you a big double whammy of protein from both the Greek yogurt and the protein powder.
Recipe from Hairs Out of Place
#2 Dark Chocolate Cranberry Almond Smoothie
Rich, creamy, chocolatey, and fruity.this Dark Chocolate Cranberry Almond Smoothie Bowl from Kaila has everything you could want in a sweet breakfast!
Topped with granola, cereal, nuts, seeds, coconut, and other superfoods Its like having dessert for breakfast but much healthier.
Did I forget to say its gluten free and great for vegans? Awesome stuff!
Vegan Peanut Butter Protein Smoothie Via Diabetes Strong
Combine:2 cups kale1 banana2 tbsp hemp seeds2 tbsp peanut butter2/3 cup water2 cups ice1 cup almond or cashew milk1 tbsp cacao powder1 scoop vanilla protein powder
Why we love it: The combination of the kale and hemp seeds sets this peanut butter shake apart, as both balance out the heavy peanut flavor. This is an excellent shake to take after workout.
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