How To Freeze Fresh Fruit For Smoothies
One of the things I love about this smoothie is the mix of flavors. The strawberries and bananas mix perfectly with peanut butter for a creamy, sweet refreshing sip every time.
Since this smoothie has 19 grams of protein per serving, it helps us get going and stay going throughout the day.
What Will You Need To Make This Strawberry Banana Smoothie Recipe
I mentioned a lot of ingredients and substitutions above, but this smoothie only requires four main ingredients:
- Fruit: Real strawberries and ripe bananas are all you need.
- Yogurt: Plain yogurt thickens the smoothie and provides a hefty dose of protein.
- Coconut milk: For richness, and to blend.
- Protein powder: For that extra boost of protein.
In additional to the nutrition-boosting optional ingredients listed in the recipe oats, beets, and leafy greens you can also add a scoop of almond butter or peanut butter, or a couple spoonfuls of chia seeds or hemp hearts for a little bit of extra nutrition and staying power.
Youll also need a blender! Any kind works you dont need an expensive high powered blender. In fact, I typically make this in a Magic Bullet. However, if youre not using one of the more powerful blenders, be careful about using whole, fully frozen fruit. I like to par-thaw my strawberries for the Magic Bullet, so that I know they will get full blended. If youre using a high speed blender ), its not a necessary step.
Faqs & Expert Tips For This Recipe
Can I blend cottage cheese?
Yup! And its a game-changer! Even as a person who likes cottage cheese as-is, I was amazed by how creamy, rich and versatile it becomes after a few minutes in a blender or food processor! Its like a different ingredient! I highly recommend it!
Are protein smoothies good for you?
Protein is an important part of helping your body feel satisfied with the food you eat. Personally if I have a regular fruit smoothie Im hungry again in no time. However, I wanted to make a protein smoothie without protein powder, because: I honestly dont know much about it, I know that the quality of protein powder can vary wildly, it sometimes contains added sugar and it can make drinks chalky. Im a big fan of using whole foods whenever possible so I stated experimenting with cottage cheese and plain yogurt and I love the result! This article from Healthline also mentions that this can be a good strategy for weight loss.
Whats a good cheap blender to make smoothies?
We had this blender for years. It was VERY affordable and the quality of it was great! It made lots of great smoothies and worked well very consistently.We recently got a new blender, ONLY because we wanted to make larger smoothies! Our kids love them so much and we do to so we wanted to make a larger quantity. This new blenderwas a little bit more expensive but still reasonable for the amount of use we get out of it! So far it works great!
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Why Is Agave Nectar Used In This Smoothie Recipe
Even, without the dairy this smoothie is still creamy from the coconut milk and banana. Plus it is packed with potassium, Vitamin C, protein, fiber, and antioxidants.
Recently I have been using Agave Nectar instead of sugar and this smoothie is no exception. What I love about the agave nectar as compared to sugar or even honey is it does not require a lot to sweeten something up. Agave Nectar has a moderate glycemic level and whats better is it is natural. The source of the sweet from Agave Nectar comes from fructose, which is the natural sweetness that comes from fruits and vegetables. Even better!
Without the dairy, sugar, or caffeine. This Coconut Strawberry Banana Smoothie is sure to give you that rush to wake you up in the morning. Or, if your like me, a sweet treat to drink while watching the Bachelor at night! Hehe..
How Does It Taste
I know that the combination of strawberries and peanut butter may sound weird, but its a must-try in a smoothie!
If you love peanut butter jelly sandwiches, you want to try this strawberry peanut butter smoothie! It has a sweet strawberry flavor with a creamy thick texture from banana and just a touch of peanut butter flavor to balance!
Its not overly sweet and absolutely delicious and fulfilling as a post-workout snack or vegan breakfast.
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Why Youll Love This Recipe
Do you struggle with feeling hungry an hour after breakfast?
Do your kids wander back to the kitchen looking for a snack 15 minutes after you feed them?
Do you want to start your day with a super healthy BUT EASY breakfast to give you energy to face the day?
Do you want to drink high protein smoothies, WITHOUT protein powder?
Do you often find yourself searching for a tasty snack to get you through a mid-afternoon slump?
If any of these situations sound familiar, youll love this recipe! Just 5 healthy ingredients, no added sugar and only minutes to make!
I love coming up with healthy smoothie recipes for my kids, and I love that this one is nutritious, extra filling, AND yummy!
My kids are completely obsessed with it .
Strawberry Banana Smoothie Recipe: Learn How To Make A Strawberry Banana Smoothie With 3 Ingredients Smooth Creamy And Refreshing Healthy Easy To Make Simple Ingredients
Ooh, were kinda in a berry mood this week, arent we? First, it all started with the Healthy Berry Granola Bars, then it was preceded by my Easy Berry Smoothie and here we are, with my super easy strawberry banana smoothie recipe! Not to mention my strawberry overnight oats!!
Whos in the mood for all the smoothies?
Whos in the mood for the tastiest, easiest to make, and the most deliciousest Strawberry Banana Smoothie ever?
*And the crowd goes wild!!!*
I only have my imagination and your comments to keep me going.
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Best Protein Powder For Smoothies
We get asked all the time how to fit in enough protein into our diet and protein powder is such a great way to sneak it in without even trying. The great thing about this strawberry protein shake recipe is that you can use any kind of protein powder you like.
For example plant-based, whey, pea, etc! We actually did an entire protein powder review last year, but in case you havent seen it, here is, in our opinion, the best protein powder for smoothies:
If you asked us what kind of protein powder we prefer for this recipe, wed say one of the whey proteins. Thats what gives this protein shake a cheesecake-like texture and flavor. Now that you know about our favorite protein powders for smoothies its time to get your protein shake on!
Strawberry Banana Smoothie Faq
Are strawberry banana smoothies good for you?
Strawberry Banana Smoothies can be good for you. This recipe has added greek yogurt and protein powder to help make it more filling and high in protein while being low in fat.
What should you not mix in a smoothie?
There are really no wrong things to add into a smoothie. We try to not add a ton of fruit to our smoothies, only because theyre not as filing as if you were to add protein and yogurt to them.
Can you make a Strawberry Banana Smoothie ahead of time?
We wouldnt recommend making this smoothie ahead of time. Smoothies can separate after they sit for too long, and youd likely need to re-mix it up. You can slice your fruit ahead of time and put it in a container in the refrigerator to save time.
Do you need ice for a smoothie?
No you dont need ice for smoothies. Ice can help thicken a smoothie but its not necessary.
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To Make A High Protein Smoothie:
Add plain Greek yogurt and/or nut butter to this strawberry banana smoothie for more satiating protein. Just blend the yogurt and nut butter into the smoothie along with the rest of the ingredients. Almond butter is my favorite in this smoothie. The almond butter is so good with the strawberries and banana! Peanut butter is also delicious.
Try these healthy smoothie recipes next:
The Perfect Tasty Snack
This protein smoothie is one of my favorite ways to refuel after a good workout. Its super easy to make, delicious, and has 25 grams of protein for a perfect workout shake.
Its also a great breakfast shake to start your day, or a wonderful mid-afternoon snack to cool you down on a hot day.
Theres never a bad time to enjoy a healthy, delicious smoothie!
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Are Strawberry Banana Smoothies Good For You
Not every smoothie is created equal, but this recipe keeps things nice and healthy. It doesnt use any refined sugars or artificial flavorings, which are actually more common in smoothies than you might think. Well, not in this case!
The bananas and strawberries contain tons of vitamins, antioxidants and potassium to nourish your body. The oats are rich in both protein and fiber, and the unsweetened almond milk keeps things dairy-free and vegan. Overall, you can absolutely count on this smoothie as a good-for-you snack.
Healthy Delicious Strawberry Banana Smoothie Recipe
Whats the best thing about a strawberry banana smoothie recipe? For one thing, it only takes two minutes to prepare.
Plus, its packed with healthy fats, protein and antioxidants and will have you feeling full and energized for hours.
Are strawberry banana smoothies good for you, and are strawberry banana smoothies good for weight loss? Yes, they are because they are filling and help prevent overeating, snacking and giving in to food cravings.
Try adding this strawberry banana smoothie to your morning routine, or have it ready in the afternoon before you reach for an unhealthy snack. You can even have this smoothie instead of a sugary, unhealthy dessert after dinner.
Youll love how easy it is to make this banana strawberry smoothie and its creamy, rich and sweet flavor.
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Our Blueberry Banana Strawberry Protein Smoothie Recipe
Im not gonna lie as the nights get colder and the days get shorter I dread the shortage of fresh berries! Ugh. Theyre SO amazing out of the garden or fresh from the local farmers market.
You know just what Im talking aboutthe amazingness of them fresh off the vine is like none other, right?!?!
Sooooo, I thought it was only fitting to celebrate the end of the season approaching with healthy and delicious smoothie recipe. Smoothies are one of my favorite ways to get fresh fruits and vegetables plus this time I threw in some vanilla protein powder to help keep me full for a few hours
If its not the end of the season where you live then consider yourself lucky and think of me while youre enjoying your delightful little berries!
Tips For The Best Strawberry Banana Smoothie
- Make it thinner / thicker. To thin out the high protein smoothie, add extra coconut milk. To make it thinner, use less coconut milk.
- Use a ripe banana. Make sure your banana is ripe before freezing it. This way, your smoothie will be a little sweeter without having to add in any sugar or honey!
- Use unsweetened coconut milk. I prefer using unsweetened coconut milk to make breakfast protein smoothies.
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Great Tools For The Best Strawberry Banana Smoothie
- Personal Blender: this blender has a special spot on my kitchen counterits always at the ready for my daily smoothie. I love that this personal blender comes with two cupsone thats larger for a double serving smoothie, or a smaller one for a single serve. It runs/blends on its own while you go about your other tasks for the day. And, it stops right when the smoothie is done! How cool is that?
- Roomy Glass Straws: Ive been using these boba-ready glass straws for months now and I simply love them! Theyre extra wide so you can make the thickest smoothie and sip em like a boss. Plus, its easy to see if any gunk is stuck in them when youre washing them up and theyre beautiful/reusable. Yaaas!
- Vanilla Vegan Protein Powder: If youve read through my Best Vegan Protein Powder post, you know the things Erik and I went through in our search for the best plant-based protein powder. This one remained my very favorite. Be sure to try the chocolate version too.
So was this the most deliciousest strawberry banana smoothie recipe ever or what? Let me know what you think in the comments belowI truly love hearing from you. Thank you for stopping by and sharing in these kitchen moments with me and your loved ones. Til the next one
Sending you all my love and maybe even a dove, xo Demeter
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Did you make this strawberry banana smoothie recipe? Take a pic and share it on with the hashtag #beamingbaker& tag . Id love to see it!
Strawberry Banana Smoothie Recipe
An Easy Strawberry Banana Smoothie Recipe that is loaded with protein and quick to make! Learn how to make the best smoothie for breakfast.
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This Strawberry Banana Smoothie is the ultimate refreshing and delicious drink!
Creamy yogurt, milk, and fruit get blended together for an easy, high protein breakfast or snack!
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Recipe Variations To Try
- Add key lime juice. This strawberry banana protein smoothie tastes even better with a squeeze of lime juice added to it.
- Add honey or maple syrup. If youd like a sweeter smoothie, add some honey, maple syrup, or agave to sweeten it up.
- Use mixed berries. I love making this easy strawberry banana smoothie as written, but a frozen mixed berry blend would also pair well with the banana and yogurt.
How To Make A Strawberry Banana Protein Shake
This banana strawberry protein smoothie is actually very similar to my Very Berry Smoothie Recipe. But with a slight change of a few smoothie ingredients, you can create a completely different strawberry protein smoothie. Plus I always love to add my favorite protein powder to my smoothie recipes, especially after working out. This strawberry smoothie recipe also makes a great grab and go breakfast smoothie for when you are short on time. Make sure to enjoy your delicious strawberry banana protein shake in your Yeti tumbler. The Yeti keeps drinks super cold or hot for a very long time.
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Whats So Great About This Strawberry Banana Smoothie
- Its loaded with good things. Bananas and strawberries for fiber and potassium. Milk and yogurt for calcium and protein. Want it to go even further? Add in some of the extra options below.
- Its cold and refreshing on a hot day.
- Its a snack that I can get in my kids quickly when theyre on the go. Theres just something about giving them a smoothie that works I know theyll drink anything I put in it and I know theyre getting everything they need to keep them full of energy for a hot or busy day.
Strawberry Banana Peanut Butter Smoothie
We love peanut butter and if you do too, you are gonna be loving this smoothie for breakfast.
Honestly, strawberries and bananas taste great but with the addition of peanut butter, its heavenly delicious!
Plus, this smoothie is packed with plant-based proteins too so perfect as a quick on-the-go breakfast in summer. Keep reading so I can share with you my recipe and tweak it to make it even more delicious.
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Strawberry Banana Protein Smoothie
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This cool and refreshing Strawberry Banana Protein Smoothie packs 25 grams of protein and is a delicious way to cool down after a workout or day in the sun!
Why buy a pre-made protein smoothie or shake when you can make one thats ten times as tasty right at home? Especially when it takes less than 5 minutes and only four simple ingredients to make!
Store-bought smoothies can be pricey. Depending on the brand, they may also include fillers and preservatives.
But when you whip up your own protein shake, you save money AND you know exactly whats going in it.
For this recipe, I use fresh or frozen strawberries, depending on whats available. Fresh strawberries have a stronger flavor, but frozen ones give the smoothie a thicker consistency. Both versions taste amazing!
Adding the little bit of banana just makes the smoothie more creamy, without making it taste too much of banana. We still want the strawberries to be the star of the show.
Bananas are also loaded with vitamins and minerals. Theyre perfect for a post-workout shake!
I like to include flax seeds to add some healthy fat. You can leave them out if you prefer.
How To Make A Strawberry Banana Smoothie:
Making this strawberry banana smoothie is as simple as placing all of the ingredients in your blender and blending until smooth. Youll want to start with frozen strawberries . The strawberries need to be frozen to create a thick, cold smoothie.
You want to use a banana that is ripe for this smoothie, since the ripe banana will add sweetness. Bananas are often used in smoothies because they help to thicken your smoothie and they give it a creamy texture. You can use a fresh or frozen banana. I usually use fresh in this strawberry banana smoothie. A fresh banana will produce a thick, creamy smoothie. Frozen banana will make your smoothie even thicker.
There are a few ways that you can customize your smoothie.
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