Smoothie Recipes Without Milk Or Yogurt

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Soaked Cashews Or Nut Butter

MANGO SMOOTHIE | Easy 3 INGREDIENTS (without yogurt)

Peanut butter, almond butter, or soaked cashews may be relatively high in calories, but theyre good for you, so who cares.

Besides, they add such a lovely nutty flavor to your smoothie, the calories are worth it.

Alrighty, now that thats out of the way, lets finally have a look at these 12 no-banana smoothies!

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Banana And Oats Smoothie

Step 1

To make Smoothie Recipes without Milk, the first thing is to put the pan on the gas, now we will add the oats to the pan, now we will roast the oats well

Close the oats in an airtight box and keep it in the freeze, these oats keep 7-8 days easily, after the oats are lightly brown, take it out on the plate

Step 2

To make a smoothie, in step 2 we will take a blender jar, now add 1¼ cups of oats to the blender, add 2 pieces of dates, add a banana and 5-6 almonds now add one glass of water And will blend it, after blending, now after serving the smoothie, then just the smoothie is ready to drink.

This smoothie is very good for weight loss, you can take this smoothie for breakfast or lunch and this smoothie is very amazing for thyroid and diabetes.

Breakfast Banana Blueberry Smoothie

Start your morning off right with this dairy-free breakfast banana blueberry smoothie.

If you love blueberries but cant find a way to get them into your diet, look no further.

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This recipe provides the perfect method to get those great antioxidants into your body every morning.

Its blended with banana to get some creaminess into the cup. If youre looking for a healthy dessert option, this smoothie is the recipe for you.

This peanut butter chocolate smoothie tastes like a milkshake, minus the milk.

Its a great way to get your sugar fix without straying too far from your diet.

Its packed full of nutrients and deliciousness that youll want to make this smoothie every morning.

Its the perfect treat that will surely satisfy your sweet tooth.

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Cookie Dough Protein Smoothie

Cookie Dough Protein Smoothie by Edible Sound Bites

We cant drink green smoothies all the time sometimes we just want a smoothie that tastes like dessert! With almond milk, cashew butter, hemp seeds and oats, this dairy-free smoothie will satisfy your taste buds and keep your energy levels balanced until lunchtime.

How To Make The Best Banana Smoothie

Blueberry Banana Smoothie

My basic smoothie recipe calls for four simple ingredients:

Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.

Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.

Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.

Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .

To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.

We have more easy smoothie recipes! Try our 5-minute strawberry smoothie or this easy blueberry smoothie.

Also Check: Low Carb Low Sugar Smoothies

Non Dairy Smoothie Recipe

This easy berry smoothie is a great non dairy smoothie recipe that everyone can enjoy. We are making a smoothie recipe with no yogurt!

This recipe uses frozen berries for smoothies and it helps eliminate the need for things like yogurt or milk in the drink. It’s a great way to keep your calories, fat, and dairy intake low while still getting to enjoy a delicious smoothie.

If you like making smoothies but you can’t have dairy or you want to cut back on diary this is the berry smoothie recipe for you!

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When it comes to making smoothies there are a lot of different opinions on what makes them healthy, if they are good for you, and more.

One of the ways that I like to keep my smoothies on the lighter side is by avoiding adding any dairy to them! This berry smoothie recipe with no yogurt uses frozen berries to eliminate the need for added ingredients and it keeps the smoothie creamy without dairy products.

Best Milk Substitute For Smoothies:

Milk and water are not the only liquids you can use as the liquid base of a smoothie there are so many other options that will result in an excellent smoothie.

See our comprehensive Smoothie Ingredients List for more ideas of liquids to make smoothies with.

In addition to water and ice, other alternatives for milk in smoothies include:

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Detox Green Smoothie With Chia Seeds

If you havent tried chia seeds yet, heres a great opportunity. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. They also help you stay fuller longer, thanks to its plant protein power. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.

Nut Free Dairy Free Milk Bases

Mango Smoothie WITHOUT Yogurt | Ayurvedic Recipes | Clareminded

If nut milk isn’t an option for you, then no sweat. Check out oat milk , hemp milk, flax milk, rice milk, soy milk… the possibilities are seemingly endless.

I tend to choose my dairy free smoothie recipes based on what my body needs that day. If I’m looking for a fiber + healthy fat boost, I’ll make some hemp or flax milk. Rice milk is super thin and great for a tasteless option so that the other smoothie ingredients can shine.

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Simple Versatile Basic Strawberry Yogurt Smoothie

Let me ask you a serious question. Is there EVER a wrong time for a smoothie ? No, but seriously, this vegan strawberry smoothie with plant-based yogurt is perfect for enjoying as part of breakfast, brunch, a mid-day snack, post-dinner treat, etc. No matter when the cravings strike, this easy strawberry yogurt smoothie is here to please and perfect for satisfying a sweet tooth!

Thanks to a thriving market, its never been easier to prepare this vegan strawberry smoothie, either, with dairy-free versions of milk and yogurt. No one would even guess its dairy-free. For those who arent fans of bananas, youre in luck too, as I’ve ditched banana for super creamy yogurt instead.

Even better, you can make this healthy strawberry smoothie with just a handful of inexpensive kitchen staples in a couple of minutes, making it perfect for starting the day off right, even on busy mornings.

Its also SUPER versatile. Enjoy it on its own or use it as the base for tons of other ideas. Keep reading for all my favorite flavor variations and add-ins .

As you can probably tell, there is no shortage of kind words I have for this easy strawberry smoothie recipe, so let me zip it now and get on with the recipe!

Ingredients And Easy Instructions

It was so funny when I made this dairy-free strawberry smoothie and then sat down to write out the recipe.

Usually it takes a while to make sure no ingredient is forgotten and they are all in order so that the recipe is easy to follow.

I just had to smile that the recipe was under 50 words. Isnt that nice!

We all deserve a deliciously easy recipe once in a while that takes just a few minutes to make. Life is good.

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DID YOU TRY THIS RECIPE? I want to see! Follow on Instagram, snap a photo, and tag it #veganinthefreezer. I love to know what you are making!

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Dairy Free Mango Smoothie

This really is the perfect mango smoothie. In fact, it tastes more like mango ice cream than a healthy drink! This bright yellow puree has the best sweet flavor and the creamiest icy texture. Its become a bit of a legend in our household. We adore our sweet strawberry banana smoothie and rich vanilla protein smoothie, but the mango smoothiethis one is the ultimate treat.

What You Need For This Healthy Banana Smoothie Without Milk Or Yogurt:

Healthy Banana Smoothie without Milk

You need only five ingredients to make vegan this banana smoothie and probably youve already got most of them in your pantry.

For one banana smoothie without milk you need the following ingredients:

  • one banana
  • dates
  • water

As always, you can find the full ingredient list in a separate recipe box at the end of this post.

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Strawberry And Chocolate Smoothie

Serves: 2

Preparation Time: 10 mins

Chocolate can be a healthy choice if you choose the right kind. Real chocolate in the form of cacao is full of flavonoids that provide super anti-oxidant qualities that boost your bodys immune system. And of course strawberries and chocolate is a classically-delicious flavor pairing. Here we add a banana to get more of that creamy texture you get from yogurt and bananas also give you a nice dose of vitamin B6.


  • Place ingredients in your blender in the order that you see them on the list.
  • Mix until smooth.
  • Frozen Berry Smoothie Recipe With Almond Milk

    Unsweetened almond milk is the best dairy-free milk for this keto berry smoothie. Let me tell you why I love to use almond milk in my keto berry smoothie.

  • First, it has no sugar added and only 1 gram of net carbs per cup. It is one of the main reasons why it is the safest milk option for low-carb smoothies for diabetics. Almond milk doesnt spike the blood sugar level. On the contrary, regular milk or yogurt contains natural sugar from lactose that could keep you out of ketosis.
  • Next, it is bland in flavor. It is a very good point to enjoy the full flavor of your healthy berry smoothie.
  • Finally, it contains only 40 calories per cup, which makes your frozen berry smoothie one of the healthiest berry smoothies.
  • Note that the sugar in this recipe comes naturally from berries.

    Berries are the lowest sugar, fructose content and therefore are approved on a keto low-carb diet in moderation.

    If you love this frozen berry smoothie recipe, then I recommend trying my mixed berry smoothie with almond milk!

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    Dairy Free Peanut Butter Smoothie

    Heres the tastiest, best drink that happens to be healthy, too: a dairy free peanut butter smoothie! You can swear off milkshakes for good, because this smoothie is just as satisfying. Its got the best pure peanut buttery flavor, and the silkiest, creamiest texture. Even better: all you need is 3 ingredients ! Use almond milk or oat milk for a vegan breakfast or snack. We even serve it as an after dinner treat!

    Dairy Free Kale Smoothie

    How to make a smoothie without yogurt or ice cream

    Heres a smoothie so good, youll want to make it every day. Meet the very best kale smoothie! Yes, we know. Kale smoothie sounds like it might be bitter or drab. This one is anything but! Its full of fruity flavor from green apple, pineapple and banana. It tastes heavenly, yet at the same time youre getting a big dose of nutrients from leafy greens.

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    Replace Your Childs Sugary Cereal With This Smoothie

    Smoothies are an excellent replacement for sugary cereals and a great way to get your kids to eat fruit for breakfast.

    You can even add spinach or kale for additional vitamins, fiber and antioxidants.

    Its almost impossible to taste the leafy greens so youll be sneaking in extra nutrition without your kids even noticing.

    I try to sneak spinach or another leafy green into every smoothie I make, but my four-year-old is on to me so this strawberry banana smoothie is one of our favorites because it doesnt contain vegetables .

    Can You Make A Smoothie With Water Instead Of Milk

    Yes! Water is a great way to add a little bit of liquid to your smoothies without the use of milk.

    A great example of this is our Ginger Peach Detox Smoothie.

    This smoothie uses just a cup of water in addition to high liquid fruits and vegetables including lemon, orange, apple, and cucumber.

    Its important to note that you do not want to use a large amount of water in your smoothies or they can easily become too watery and lose flavor.

    The best way that I have found is to combine high liquid fruits and vegetables with just enough water to blend.

    This way you get a super thick and creamy smoothie without being watery.

    It is also important to note here that you will need to use a high speed blender such as a vitamix or blendtec for best results and creamy smoothies.

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    Ninja Bn701 Total Crushing Countertop Blender

    • 3 pre-programmed settings
    • Removable blade assembly

    If youre looking for a nice blender below a hundred bucks, Ninja Kitchen is a great place to start. The brand is focused on providing high-quality kitchen appliances while operating at a low price-point.

    If its this particular model here, it has various amazing features that can be very helpful when making your strawberry smoothie. For instance, the total crushing pitcher has the stacked 6-blade system that the maker innovated for dealing with ice and frozen fruits. So, you dont need to further mash your icy materials as some regular blenders request.

    Another thing, the countertop blender has a 1400-watt motor thats strong enough to handle your foods without a fail. The power base even has three preset programs for ice crush, ice cream, and a smoothie. So, you necessarily dont need to stand by the machine until it completes pulverizing the materials.

    by victor

    Would you like a healthy, balanced smoothie that tastes like a dessert? Here is my strawberry banana yogurt smoothie recipe that gives you just that. Its high in protein and vitamins, low in fat, and most carbs come from fresh fruit. The best thing is that its absolutely delightful. My kids love it. They say it tastes like melted fruit gelato. There is nothing better than starting a day with this healthy and nutritious drink.

    If you have a standard blender, you may need to add half a cup of your favorite juice to achieve the desired consistency.

    Green Tea Smoothie Recipe

    Strawberry Banana Smoothie Recipe with Almond Milk

    Step 1

    To make Smoothie Recipes without Milk, first, take a blender jar, now put one kiwi in it, now we will add cucumber.

    Step 2

    Now we will add one cup of green tea , now add one teaspoon of honey to the blender, now it has to be blended well after it is a blend, serve it in the glass then this smoothie is ready to drink.

    This smoothie is very good and unique well as its taste is very amazing, you must try this smoothie. This smoothie has the goodness of fruits and benefits of green tea. You can make it easily and quickly.

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    Banana Almond Butter Smoothie

    Not all smoothies have to be super packed with fruit. This banana smoothie made with raw almond butter is the perfect example of a heartier, less fruity smoothie.

    Take a look at the ingredients needed for this smoothie recipe. You probably have a lot of these in your pantry already!

    • 2 frozen bananas
    • 1 tablespoon raw almond butter
    • 1 teaspoon chia seeds

    Almond butter makes the smoothie very thick and naturally sweet. Almond butter is very healthy and contains lots of fiber, protein, and your daily dose of magnesium. You can also add peanut butter in place of almond butter. Buy natural, unsweetened peanut butter for the best results.

    Vanilla almond milk and vanilla extract give the smoothie a tasty, vanilla flavor. Try coconut cream in place of almond milk if you want to make your smoothie even richer.

    Frozen bananas make the smoothie thick. If you didnt have time to freeze the banana, just add a few handfuls of ice cubes to the blender. Your smoothie with no yogurt will come out perfectly!

    I love this smoothie recipe because it is so flexible. Here are the base ingredients that I use:

    • One bottle of Cocozia Coconut water
    • One frozen banana
    • Handful of frozen peaches, berries, and mango

    Choose to add only strawberries to make a tasty coconut, strawberry smoothie. Use just mango as the fruit for a pretty orange smoothie without yogurt. Toss some frozen pineapple chunks into the blender along with mango to make a very tropical drink. The possibilities are endless!

    Use A Milk Substitute

    Soy milk is a great milk alternative that can be substituted into recipes that call for cows milk or cream. One of the most popular brands, Silk Soy Milk Original, tastes just like regular milk and comes in several varieties so you can get the right flavor. Almond or coconut milk are other options that may be used in the place of cows milk.

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