Strawberries + A Whole Banana Peaches + Mangos + A Whole Banana
How to make a thick smoothie bowl strawberry. Strawberries are cool, fruity, and a smoothie classic. I love smoothie because they taste so rich and yummy! You need a higher powered blender if you want that super thick texture. 1 cup milk of choice source : Strawberries + mango + coconut.
1 cup milk of choice source : It comes down to the frozen fruit : How to make a thick smoothie with yogurt. This is the ultimate strawberry smoothie. One essential thing is that always utilize a powerful blender.
How can i make this a thicker strawberry smoothie? Strawberries are cool, fruity, and a smoothie classic. I love smoothie because they taste so rich and yummy! For a lower fat option, use almond butter instead of peanut butter. Baby spinach + mangos + a whole banana.
If your smoothie is thicker than you like, add some milk, and blend to consistency. Strawberries + mango + coconut. Blueberries + strawberries + kale + a whole banana. How to make a thick smoothie with yogurt. 1 1/2 cup frozen mixed berries
This bowl can be topped with banana, toasted coconut, chia seeds, and granola. This recipe uses a total of 1 cup fruit and 1 cup of liquid (including the. This bowl can be topped with banana, toasted coconut, chia seeds, and granola. They are a good source of a. How to make a thick smoothie with yogurt.
More Drinks To Sip On
Whether it is a quick breakfast or a fancy meal, the drink can make all the difference. Drinks can quench your thirst, warm you up or just help you unwind. Remarkably simple to make and full of flavor, drinks are just so fun to make and drink. Here are a few favorite, tried, and true drink recipes to try the next time you need something for a special occasion.
How To Make It
How do you make a strawberry smoothie from scratch? Start with the items that are the most difficult to blend, saving the frozen fruit for last.
I like to blend the dates, almond milk, and vanilla first.
Once you dont see any large pieces of dates left, you can add in the frozen strawberries and blend again.
Finally, youll add in the ice, for an extra-slushy, milkshake texture.
Depending on how large your ice cubes are, you may only need 2 or 3 to achieve a slushy texture.
Keep in mind that the more ice you add, the more diluted the flavor will be, so start with less. You can always add more as needed!
Serve the strawberry smoothie right away for the best flavor and texture. You can even make it fancy with a little coconut whipped cream on top!
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Ingredients For Your Strawberry Banana Smoothie Bowl
- Coconut milk . Coconut solids is the fat/cream at the top of the can when you open up coconut milk. It makes this smoothie thick and creamy while adding good-for-you fat. Coconut milk is said to aid in weight loss, contain antioxidants, have anti-inflammatory properties, and strengthen the immune system among other benefits. Any milk or milk alternative can be used but substitutes can lessen the thickness of this smoothie bowl.
- Strawberries. Frozen for a thicker Smoothie Bowl. Slice them to blend more easily.
- Bananas. Frozen works best and gives it the consistency of a milkshake.
- Shredded Coconut.
Please note, that the recipe card has more complete instructions. This is intended as an overview.
Make The Smoothies You Want
Garry loves to add frozen banana in his strawberry smoothie.
Wait. Let me be more precise: Garry likes to add a frozen or fresh banana to any smoothie.
Me, not so much.
Garry prefers a consistency that is spoon-worthy, while I prefer mine to travel through a straw with just a hint of effort.
Like a decadent milkshake, without the milkshake calories!
Each fruit smoothie is different, delicious, and good for ya.
Which brings us to
#1: Strawberries are packed with nutrition and antioxidants.
#2: You can sub out the whole milk for soy or almond if you prefer.
#3: You can ditch the sugar as long as the strawberries are sweet.
So, a resounding YES, is the answer to that question.
Strawberry smoothies for everone!
Ahem, the kiddies I mentioned above?
They will love them and never have to know they are good for them.
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How Do I Make A Strawberry Banana Smoothie
First, add your milk of choice to the bottom of a high speed blender.
You will need a high powered blender to make this recipe, as it is quite thick and a normal blender would most likely not be able to handle it.
Adding the milk first to the blender will help it blend easier.
You need a higher powered blender if you want that super thick texture.
Add your frozen strawberries and bananas over the milk, and blend it all up!
This smoothie is super thick, so you might need to stop blending and use a spoon to mix it all around.
Be patient, it will blend!
I gladly take a few extra minutes to help the smoothie blend instead of adding more milk.
As far as smoothies go, the thicker the better in my opinion!
How To Freeze Fruit For Smoothies
To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab and blend smoothie option.
To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper lined baking sheet. Slide the baking sheet into the freezer and freeze until hard . For bananas, peel them, slice and then arrange on the baking sheet.
When the fruit is hard, divide it between freezer-safe bags and keep in the freezer for your next smoothie.
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How To Make A Strawberry Smoothie
So today I want to share a Simple Strawberry Smoothie Recipe that has nothing to prove. I believe this to be the best strawberry smoothie recipe because:
All you need is:
Simply throw them all into a good blender and whirr away!
The Best Strawberry Smoothie
Even with such a seemingly basic recipe, theres actually a trick that makes some strawberry smoothies taste better than others.
The trick is to use frozen strawberries instead of adding ice, because this will result in a thicker and creamier smoothie with a much deeper strawberry flavor.
If using fresh strawberries, just cut off the stems and freeze them beforehand, or you can buy the berries already frozen. Before blending, thaw them just enough so they arent rock hard and can be easily blended.
Serve for breakfast, with homemade Vegan Donuts
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More About This Recipe
- With just three ingredients and a quick spin in the blender, you can have a fruit-packed smoothie in just 10 minutes. The thick texture and tang of Yoplait® Original yogurt is a perfect complement to the sweet, fruit, and making it at home gives you a jump start to a streamlined, better-for-you day. Now that youve mastered this easy strawberry smoothie recipe, you can make smoothies a regular part of your routine. Weve also got some handy tips for making smoothies even easier with make-ahead versions. For new ideas and inspiration, check out the rest of Bettys best smoothie recipes.
- Yoplait is a registered trademark of YOPLAIT MARQUES used under license.
How To Hull Strawberries:
The hull is the green leafy cap at the top of a strawberry. We hull strawberries to keep the color consistent in the smoothie. Hulling a strawberry is easy using a small pairing knife, make a circular cut around the top, aiming towards the center to remove the top like a cork.
A strawberry huller makes this job really quick and easy with minimal waste since you remove the hull with one circular motion and you dont have to cut away any portion of the strawberry flesh.
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Is This Smoothie Bowl Healthy
Yes! Dont be intimidated by the amount of sugar in it. The sugars you should be wary of are refined sugars in packaged goods, including packaged sugars. Although fruits do contain sugar, it is a natural sugar, and they also contain vitamins, antioxidants, and trace elements the body needs, unlike refined sugar.
Also, this Smoothie Bowl has probiotics , which promote a healthy balance of gut bacteria.
Other Features Of This Vitamix Blender
Are you looking for THE WAY TO YOUR FOODIES HEART? Or do you know One HOT COOKING MAMA who wants more time out of the kitchen? Looking for a WEDDING GIFT?
Consider getting THEM A VITAMIX BLENDER. Short, and Sweet it does it ALL.
Ive had the blended several weeks now and blended something daily. How do I know, not having it for very long? Two of my daughters have them too. Ive used them at their houses too, and its always been on my MUST HAVE SMALL KITCHEN APPLIANCE LIST. Oh, Big Papa throw your hands in the air if you are a true blender.
Im naming my VITAMIX. Dont you name your appliances?
Need I say more.? Clears throatYES! Oh, mamas, it can make baby food! My daughter loved to blend baby food, and then freeze them in ice cube trays. When frozen date your freezer bag, and pop them in, seal and freeze. Take out to use as needed. What a time saver for new moms, right?! Grab a few friends, and go in on a Vitamix for a baby shower gift.
- Yes, I might be slightly excited about this blender but, wouldnt you be if you got one as a gift?
FOODIES, MOMS, DADS will love this too! Its a MUST HAVE APPLIANCE for your KITCHEN.
- Its going to speed things up in the kitchen. Dear Vitamix, YOU COMPLETE ME. xo Theresa. Somebody might be in the dog house for not getting me one sooner. Sorry, Charlie.
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Simple Strawberry & Banana Smoothie
This is the original smoothie combo. With just 3 ingredients, its a very easy banana and strawberry smoothie to whip up. Best of all, it tastes delicious too
- 1 individual pot of vegan vanilla or strawberry yogurt
For an even easier smoothie without yogurt, replace the fresh banana with a frozen one to ramp the creaminess factor back up. Or check out our other article on how to make a smoothie without yogurt or milk. Either way, youre getting a solid dose of nutrients.
How Long Does Strawberry Smoothie Last
This strawberry smoothie takes only 15 minutes to make, but can last for up to 2-3 days in the fridge. Spend some time making this rejuvenating drink in the morning and youll get to enjoy it even days later.
Dont feel like you can finish it within a few days? No worries, simply put it in the freezer.
This is a classic strawberry smoothie recipe that calls for only four ingredients and takes you just 10 minutes to make! Its a refreshing and rejuvenating summer drink that bursts with flavor.
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Are Strawberries Good For You
Strawberries are one of natures most versatile and tasty fruits and are also a good source of natural antioxidants. Strawberries can help reduce the risk of cataracts and cancer, prevent heart disease, improve brain health, and aid in weight loss.
Strawberries also provide a boost to the immune system and are also anti-inflammation and anti-hair-loss agents. They also improve skin health.
Why We Love This Recipe
This smoothie is also adaptable and easy to adjust with different ingredients. You can replace the strawberries with another frozen berry , throw in a handful of spinach, add a banana, or use orange juice instead of milk. The smoothie of possibilities!
You all know how I love smoothies. And Im usually throwing all sorts of weird things into smoothies in the name of health, like beets or spinach or cauliflower. But sometimes the simplest flavors are also great, so today were whipping up a simple Strawberry Smoothie recipe!
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Strawberry Banana Smoothie Ingredients:
To make this strawberry banana smoothie recipe, you will need the following ingredients :
- Frozen strawberries: Or you can sub in any other kind of frozen berries that you have on hand.
- Banana: I typically just use fresh bananas. But if you have frozen sliced bananas, you can omit some of the ice in this recipe.
- Milk: Any type of milk will work for this recipe cows milk, almond milk, oat milk, you name it.
- Ice: However much is needed to achieve your desired smoothie consistency.
- Optional add-ins: See ideas below!
Strawberry Smoothie Recipe With Yogurt
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If your kids love those expensive bottles of drinkable yogurt at the grocery store or youre looking for a super simple smoothie recipe, you have to try this one. This Strawberry Smoothie recipe with yogurt has just 3 ingredients and can even be made ahead!
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Ingredients For Strawberry Smoothies:
- Strawberries: The main ingredient! I love using fresh strawberries, but frozen strawberries are an option. Remove strawberry tops to preserve the pretty pink color.
- Coconut Milk: My favorite base giving this smoothie a tropical flavor. See below for other options.
- Bananas: A staple ingredient for many smoothies, gives a nice creamy texture.
- Pineapple: More tropical flavor for this delicious treat and the frozen chunks serve as a flavorful ice so this smoothie is packed full of flavor!
Why Not Add Ice To Your Strawberry Smoothie
I think water in smoothies dilutes the taste of, well, all the deliciousness you took the time to put in your smoothie.
If youre thinking Hey, OMT! theres NO WAY I can make a delicious strawberry smoothie without ice, youd be wrong.
Im gonna show you how to make an incredibly healthy strawberry smoothie without using nary a cube of ice.
Before we talk recipe, lets talk a few other thangs, shall we?
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Strawberry & Peach Smoothie
Since peach and strawberry season overlap, itd be rude not to combine the two into a summery glass of goodness. We prefer our smoothies without yogurt but you can add a little if you like. Our recipe includes a handful of leafy greens to instantly multiply its nutritional value.
- 1 peach
- 10 spinach leaves
Blend the leaves with peach until smooth, then add the strawberries. Since peaches are so juicy you shouldnt need any additional liquid, but judge it based on your own preferences and add a little water if you prefer.
Variations On This Strawberry Smoothie:
- You can always make things more interesting by mixing up the fruit: throw in some raspberries, pineapple, mango really, anything goes!
- Add grains theyre a great source of fiber, protein, and varying vitamins and minerals. Add quick oats, ground flax, or wheat bran to give your smoothie a boost and give it more staying power.
- Swap the yogurt and milk for probiotic yogurt and kefir Im a big believer in the power of probiotics and this is an easy way to get them!
- Add a scoop of protein powder if thats your schtik.
- Add a scoop of peanut butter or a spoonful of cocoa powder for a dessert-like treat.
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How To Make A Strawberry Greek Yogurt Smoothie
First, start by washing your strawberries and removing the stems. After that, place them in a large freezer bag.
Next, put the bag of fruit into your freezer overnight or for at least 2-3 hours so the berries can freeze.
Then, place the frozen strawberries, Greek yogurt, honey, and almond milk into a large counter-top blender.
Alternatively, if you have a food processor, you could use that as well.
Now, pulse the ingredients until theyre smooth and creamy.
Personally, I recommend using a spoon to do a taste test. Add more honey, if needed and pulse once more to blend everything.
Last, transfer the smoothies to glasses and enjoy! Thats it your strawberry Greek yogurt smoothie is done!
We hope you enjoy the treat and wish you the best
They May Stop Snack Attacks
Scientists have recently found that strawberries may reduce blood sugar spikes. These high-low sugar spikes cause cravings and affect mood, so by adding more strawberries to your diet you can avoid these feelings, reducing the temptation to snack on naughty bits.
Its suspected that the high levels of antioxidant polyphenols are responsible, which also help out the body in other ways. However, these studies were done in a test tube so more research is needed to prove that the same effect would happen in people.
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Two Smart Tips For Thicker Creamier Smoothies
Using a frozen banana will thicken your smoothie. The ripeness of the banana is also important, because it will ultimately determine how sweet this smoothie is. For the sweetest smoothie, peel and freeze it once its covered with brown spots, although even the ripest bananas will result in smoothies that are just slightly sweet. If you crave a little more sweetness, go ahead and drizzle in a little honey.
Opting for Greek yogurt also helps thicken the smoothie and gives it plenty of body, meaning theres no need for ice. I prefer whole-milk Greek yogurt, which makes for the thickest smoothie, but nonfat and 2% yogurt are great as well.