Make Sure You Have A Good Blender To Make This Frozen Fruit Smoothie
You want to make sure you have a good blender. I have been thru some cheap ones and they barely last a week. Dont waste your time like I did with these cheaper models, and just get something nice from the get go. It will save you time and money!
I have a Vitamix now and it was worth the money. We have had it for many years and its still working to make smoothies and more! Its paid for itself time and time again with all the money I have saved making smoothies and milkshakes at home.
Purchasing a Vitamix is pricey, but it is worth it. You wont have to keep replacing it like with the cheaper blenders. Amazon has several of them on sale right now for a great price.
If you just cant make it work in the budget, I recommend a Waring professional blender. I think it is the next best thing and it will get the job done. Now, it is not as good as the Vitamix but its a close second for a more reasonable price. Amazon has several Waring blenders on sale right now.
How Do I Make This Smoothie Vegan
With simple swaps, my berry smoothie recipe is easily made vegan.
- In place of dairy milk and yogurt, use plant-based alternatives. Try to pick a Greek-style yogurt so the berry smoothie stays thick. Or add a spoonful of peanut butter or almond butter to create a more creamy texture.
- Honey is easily replaced with dandelion syrup, dates, or maple syrup.
Super Easy Berry Smoothie
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This frozen berry smoothie makes for a nutritious breakfast or snack. Packed with antioxidants, this mixed berry smoothie recipe is here to push your ice cream cravings aside with a cool, fruity hit of something dessert-like, but totally healthy.
Summer is on its way and Im always looking for ways to try and beat the heat. It can be such a temptation to head for the freezer and grab a pint of ice cream. Or chase down the nearest ice cream truck for something sweet, cold, and seriously not good for you.
I created this frozen berry smoothie that uses the best of nature to cool you off. Delicious and packed with fruit, its a great snack in the afternoon or a filling breakfast in the morning. Also, it can be a great dessert treat that wont give you a sugar coma once you finish it.
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Whats The Best Liquid For Making Smoothies
We like to use milk of choice. If youre a fan of coconut milk, use it. Like cows milk? Go for it. A fan of almond milk? Cool. Use whatever milk you like in your smoothiesyou cant go wrong. I just recommend you stick to unsweetened and unflavored versions. That gives you the most control over the smoothie.
How To Make A Smoothie Without Yogurt
This strawberry pineapple smoothie recipe is creamy as it is, but you could add creamy coconut yogurt, vegan strawberry yogurt, or vanilla-flavored soy yogurt if you like.
Many people like adding greek yogurt to their smoothies, to make them extra creamy. We purposely made this strawberry pineapple smoothie without yogurt.
Another way is making the creamiest smoothie using frozen fruit, banana, or full-fat coconut milk.
Other options include using vegan ice cream, which will give in return a smoothie more similar to a milkshake.
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How Else To Reach Your Daily Fruit Goal
For me, the trick is to make the fruit very presentable. The prettier the presentation, the more I eat/drink. This Strawberry Smoothie Without Yogurt worked for me because I beautified it with frozen berries on top. I look at it with hearts in my eyes and then dump it. I guess thats called auto-brain-washing, haha.
Another way that works great for me is a pretty fruit platter. Ive got tons of tips on how to arrange a beautiful fruit platter.
Tips For Making Perfect Smoothies Without Yogurt
Before you start blending your smoothies, take a look at my tips and tricks that will ensure your drinks are perfect.
As you can see, there are lots of ways to make delicious smoothie recipes without yogurt. Grab your favorite fruits, pick a recipe and start up your blender! You will be enjoying an incredible drink in no time. Enjoy!
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Mango Smoothie Without Yogurt
Mango is known for its incredible flavor, smell, and various health benefits. It looks attractive and offers a delicious taste. In many areas, basically in the South Asia, it has a great use in some weddings and religious events.
Mango contains dietary fiber and numerous vitamins. Mango smoothie can be a refreshing drink on a summer day. Make sure to try this delicious smoothie at least once. The following is the mango banana smoothie recipe without yogurt.
- A blender for smoothie.
Steps for Mango Banana Smoothie Recipe without Yogurt
Get a neat and clean blender. Place all the fresh sliced frozen mangoes into the blender. Put other ingredients including banana slices, coconut milk, ginger, and honey with the mangoes. For garnishing, add mint leaves and some water.Add ice cubes to enjoy chilled felling. Now, start your blender at a higher speed and blend everything properly. Finally, collect the smoothie in a glass and enjoy it.
Tips To Making A Low Calorie Frozen Fruit Smoothie:
My second cookbook, Lose Weight by Eating Detox Week is packed full of low calorie smoothies. In testing for this book, I learn lots of tips and tricks to help keep smoothies low in calories.
This best selling cookbook, is popular because the smoothies are so flavorful, and filling. And this easy frozen fruit smoothie recipe is no different Ive used all my tips and tricks, to make the best low calorie simple smoothie in this yummy recipe.
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Choose Your Liquid Smoothie Base
Add 1 cup of any of the following liquids as your smoothie base.
If using tea, youll have to brew it first or steep the bags in hot water before transferring the liquid into the blender.
Occasionally youll find green tea powders more convenient as youll only have to pour the contents into the blender and blend it with the rest of the ingredients.
Non-dairy milk alone is likely to thin out the smoothie, so it is necessary to couple it with fillers that will help thicken the consistency.
Finally, with water kefir, it is somewhat thinner than a yogurt yet more forgiving on people who have lactose intolerances and allergies due to its incredible strain.
Bear in mind that coconut milk from a can has a significant amount of calories, so if you choose this option, you can probably avoid adding any nuts, or other high calorie foods to your smoothie.
That said, heres a list of liquid bases you can use for your smoothies:
If you want to make coconut milk at home watch the video below where I show you how to make coconut milk from coconut butter.
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Creating This Frozen Fruit Smoothie With Yogurt
I love smoothies. Theyre fast, easy, healthy, and refreshing. This one has just three ingredients but youd never know it based on how creamy, smooth, and satisfying it is.
I got the ingredients at Vons. Look for the new tag at your local Vons or Safeway stores to find new items like these at great values. I used Silk Unsweetened Cashewmilk, Silk Strawberry Dairy-Free Yogurt, and a frozen mixed berry blend of strawberries, blueberries, raspberries, and blackberries.
I love baking and making smoothies with Silk products because theyre so low in calories and fat, theyre vegan and dairy-free, and I always get impressive-tasting results.
Between the naturally sweet fruit and the strawberry yogurt, I didnt need to add sugar to the smoothie. Love it when that happens!
The recipe as written will serve two, and you can freeze the second portion for later. Or get creative and make frozen yogurt popsicles with it. However you try it, youre going to love it!
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How To Freeze Fruit For Smoothies
To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab-and-blend smoothie option.
To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper-lined baking sheet. Slide the baking sheet into the freezer and freeze until hard .
When the fruit is hard, divide it between freezer-safe bags and keep it in the freezer for your next smoothie.
Every Smoothie Lover Asked A Question How To Make A Healthy Yogurt Or Milk Free Smoothie
For making best smoothie, there have some tips for you. At first, learn the tips and then start your experiments.
All in all, it is my recommendation that you should make your own test. Just let your fantasy stream and make your favorite smoothie recipes. Enjoy your experiment!
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How To Make A Frozen Fruit Smoothie
Fruit smoothies are incredibly quick and easy to make. Youll need a blender powerful enough to blend frozen fruit such as a Vitamix or Ninja. Add your frozen fruit and a liquid such as dairy or plant-based milk, coconut water, or orange juice. You may want to add additional ingredients such as protein powder, chia seeds, or nut butter. Blend until all ingredients are combined and the mixture is smooth and creamy.
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How Do You Make Smoothies With Frozen Berries
The recipe calls for a cup of liquid. You can use water but I like it with Â½ cup juice and Â½ cup water. You can also mix milk and yogurt together.
Try orange juice, apple juice and even pineapple juice. Any of these ideas will make for a delicious smoothie. Sometimes, I just use what I have in the fridge. This healthy smoothie is a hit no matter what juice I use.
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How To Cut A Pineapple
I hope you make this smoothie or the popsicles at home and comment below letting me know how it went. Love you guys and see you again soon
Frozen Fruit Smoothie Recipes
Youre probably aware that eating a diet rich in fruits and veggies is good for you. Smoothies are an easy way to incorporate more of the good stuff into your diet.
I love using frozen fruits in my smoothies. It saves me a lot of time and makes smoothies even more refreshing and delicious!
A little down below youll find my favorite frozen fruit smoothie recipes. But before well get to the recipes, here are a few tips on why and how to make frozen fruit smoothies
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How Do I Make A Berry Smoothie
For the best results, youll want to add the ingredients to the blender in this order:
Slowly increase the speed of your blender until it is working at full power. When fully blended, taste your smoothie for sweetness, and add honey or maple syrup to taste.
Make A Whole Grain Smoothie
If theres one thing that whole grains and fruits have in common, it would easily be fiber.
The fiber content in most whole grains can amount to 28% of the dietary allowance, making them a good alternative to fibrous fruits for making smoothies.
With only 6% fat and 26% protein content, whole grains are also a more nutritious base option compared to most fruits.
Not only that, but whole grains also take pride of their phytochemicals and minerals that aid in the prevention of certain cancers and cardiovascular diseases.
The reason why whole grains have dominated the early breakfast traditions is because of their sufficient calories that typically amount to around 200-300 calories per cup of cooked grain, and this is ideal for sustaining the bodys fuel throughout the day.
Whether you use a high-powered blender or not, youll be able to create a smoothie that is thick, rich and with an added crunch courtesy of the grains youve added into the recipe.
With exception to oats, all the following grains need to be cooked or soaked overnight before adding them to smoothies in order to extract as many nutrients as possible and make the grains easily digestible.
You can add a ½ cup of any of these grains into a single serving of smoothie.
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How To Make A Strawberry Smoothie Without Yogurt
Most smoothies use either yogurt or juice and ice as a base to make it creamy. You dont have to choose one or the other though. Juice spikes up the fruit sugar content unnecessarily so always try and stay away from smoothies based on juice.
Yogurt is a great source of protein if you dont have any dairy tolerance issues. If you do, however, you dont have to go for the juice option. There is other ways. You can use coconut milk for example to obtain that creamy texture and flavor. I use light coconut milk for my smoothies so they dont sit in my stomach too heavy.
What Do I Need For Your Mixed Berry Smoothie Recipe
In all likelihood, you already have everything you need in your kitchen! Youll need:
- Frozen bananas. The banana will up the fruity flavor, while also adding sweetness and creaminess.
- Frozen berries. You can use whatever frozen berries that make you happystrawberries, raspberries, blueberries, blackberries, or a mix! If you head to the frozen fruit section at your local grocery store, youll probably spy a few bags of mixed berries. These are my favorite for this smoothie!
- Milk. Any kind of milk will workcows milk, soy milk, coconut milk, unsweetened almond milk. Whatever you have!
- Plain Greek yogurt. Not only does yogurt make the smoothie even creamier, but it also gives it a boost of protein, so you arent hungry again 30 minutes after finishing your drink.
- Honey or maple syrup. You may or may not need this one, depending on how ripe your banana is.
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How Do I Make Smoothies If I Dont Like Bananas
Lucky for you, we have an entire post of recipes to make a smoothie without banana. Try those recipes, or tweak any of the recipes below by:
- Subbing in 1/2 cup additional plain Greek yogurt , plus 1 tablespoon additional sweetener and a handful of ice cubes in place of the frozen banana in these recipes.
- Other options: canned pineapple, sweetened yogurt, canned pears. Adding half a ripe avocado can really help make up for the creaminess that bananas usually add, too.
How To Make A Smoothie With Frozen Fruit
To make your frozen fruit smoothie, youll need just three simple ingredients.
- Milk. You need this liquid to be able to help the frozen fruit blend. You can use whatever kind of milk you prefer- dairy or non-dairy.
- Yogurt. This makes the smoothie creamy and also adds a probiotic boost! Again, you can use whatever kind of yogurt you enjoy. I love using my easy homemade yogurt!
- Frozen fruit. As Ive already said, this is what makes the smoothie delightfully thick. And the flavor combinations are endless!
Once you have your ingredients, add the milk and yogurt to the blender. Adding these easy-to-blend foods first will help make it easier for the blender to do its job.
Add your fruit and blend!
If you have a high powered blender, there should be no problems. But if you are using a regular blender, you may notice that it is struggling to work.
If that is the case, stop! You dont want to blow up the motor.
You can either add more milk/yogurt to make the smoothie easier to blend or you can just wait for 10 minutes or so and allow the fruit to soften a bit.