Swaps And Alternatives For This Smoothie
- Frozen Berry Options Any frozen fruit can be used to replace berries in this smoothie. You can also use a premade blend of fruit. Ive tried a berry mix that also has cherries and is really delicious.
- Add Frozen Banana Im listing banana seperartly from the rest of the fruit because banana will make your smoothie creamier and thicker. I usually like adding half of a frozen banana to a smoothie, but you may need to add a little more milk or water to even out the smoothie. When I have a ripe banana that is at its end, I throw it in the freezer for smoothies later.
- Add Ice Adding ice to the smoothie can thicken your smoothie a little bit more quickly and easily.
- Add Nut Butter For more of a peanut butter jelly vibe, try adding a tablespoon or two of peanut butter, cashew butter or your favorite nut butter.
Adding Protein To A Smoothie
Greek yogurt is a great way to add protein to a smoothie.
When I was pregnant with Greyson, I kept track of how many grams of protein a day I ate.
I was shocked the first time I tracked greek yogurt. Its a great way to add in flavor and protein to a smoothie!
Greek yogurt smoothies have become one of my favorites for breakfasts and snacks alike.
Other easy ways to add protein to a smoothie are through adding a whole banana or through leafy greens like spinach.
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How Do You Make A Mixed Berry Smoothie
This mixed berry smoothie is simply frozen berries, banana, vanilla Greek yogurt, liquid of your choice, and sweetener if you desire. I buy bags of mixed frozen berries and always have a few in the freezer for when a smoothie craving strikes. I typically make these smoothies with apple juice as it eliminates the need to add any sweetener later on. Other liquid choices are skim milk, almond milk, coconut milk or even a cranberry juice would be nice. When I do sweeten smoothies, I typically reach for a little honey. Like I said, its really not needed here if youre using juice, but you may want to add some if you go with a less sweet liquid like skim milk.
I have an insanely picky 3 year old, and on days when I cant get her to eat more than 2 bites of anything, these mixed berry smoothies are a lifesaver. Nutrients, protein, fiber and they happen to be her favorite color, bright pink! So while this may be a simple recipe, its definitely worthy of sharing for all of you out there who are trying to get your families to eat healthier. Hope you enjoy!
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Why This Recipe Works
This smoothie couldnt be easier to make. Just throw everything into your blender and go! It literally takes just minutes.
This is a smooth and creamy beverage with just the right amount of fresh berry sweetness. Its perfect for breakfast or a cool treat on a hot summer day.
Its low in calories and has only 15 new carbs per serving.
How To Make A Smoothie Thicker
I love using frozen fruit to make my smoothies thick and delicious. If your smoothie is too thin, add some more fruit or even ice!
Bananas can help make it thicker . To keep it thick, I try to add as many frozen items as I can . If we have yogurt near the expiry date, I freeze it into cubes as well.
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What Are The Optional Ingredients In This Recipe
The optional ingredients in this recipe only effect the overall flavor a little. The smoothie will still be delicious without these ingredients. Instead they give your smoothie more nutrtional punch.
- Chia Seeds Chia seeds are completly optional but add a lot of fiber and protein to a smoothie, plus add a plant based omega 3 fatty acids which is a vitamin many of us need more of. Learn more about some of the benefits of adding chia seeds here.
- Protein PowderThis is my favorite protein powder, I always have some in the house. It has a clean vanilla flavor but my favorite part is that its not chalky tasting. I havent tried the other flavors but they have many other flavors too. Let me know if you try any! If you dont have protein powder you can leave it out of the recipe and it will still taste delicious.
Healthy Blueberry Yogurt Smoothie
Healthy Blueberry Yogurt Smoothie is refreshing and delicious!
My Healthy Blueberry Yogurt Smoothie only requires five ingredients and is a great addition to a nutritious menu.
We eat a lot of blueberries and were looking for different ways to eat them.
And so I thought, why not put them into a yogurt based smoothie.
Since March 2021 Lee and I have drastically changed the way we eat, drink, sleep and exercise.
This has helped us to lose weight.
About 35 pounds for me and about 20 pounds for Lee, so far.
One of the changes I made was to add more fruit to our diet.
We had been eating just toast for breakfast. We top it with avocado, whipped cream cheese, and occasionally peanut butter.
I added blueberries and other fruits to our menu.
We each eat a half cup of blueberries every. single. morning.
This Healthy Blueberry Yogurt Smoothie uses 1 cup of blueberries and makes two servings, so it is an ideal substitute for our regular fruit.
We also have a mid-morning snack that consists of a serving of fruit and a reduced-fat cheese stick.
Healthy Blueberry Yogurt Smoothie is not a real thick smoothie making it ideal to drink in a short amount of time.
It is also perfect to take on-the-go!
Blueberries are rich in Vitamin K.
According to WebMD, Blueberries are one of the best natural sources of antioxidants.
While antioxidants arent necessary for your body to function, they help protect your body from damage by free radicals.
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How To Make A Smoothie With Frozen Fruit
To make a mixed berry smoothie with frozen fruit, the only difference is using frozen fruit! Using frozen berries makes the smoothie thicker so if you need to, you can add a bit of milk to thin it out. If youre using frozen fruit, just blend it as normal and everything will come together perfectly.
How To Make Mix Berry Smoothie
Making a mix berry & yogurt smoothie is then easy and ready in minutes !
now you are ready to sit back, relax and enjoy this frosty berry sensation !
Mixed Berry Yogurt Smoothie
Packed with healthy berries and bananas, this Mixed Berry Yogurt Smoothie is the perfect way to start your morning or to enjoy during a nice afternoon.
I am usually very picky about smoothies. I prefer fruit-based smoothies over those made with kale or spinach types.
To me, a good fruit smoothie should be:
- easy to sip: I hate thick smoothies that you need to try really really hard to sip
- well-balanced: a good ratio between fruit and liquid
- smooth: Greek yogurt usually gives smoothies good consistency
I love smoothies because you can have literally thousands of flavor combinations with so many fruits, greens, protein seeds, milksThey are also healthy and a great way to start your morning routine. I think smoothies would also be a great for an afternoon snack to recharge as well! Whats your favorite smoothie?
- Add liquid little by little until desired consistency as you blend. Smoothies are definitely all about eye-balling it sometimes you just have to feel it when adding the liquid component.
- Smoothies are highly customizable. Experiment by adding flavored yogurt, different types of milk, fruitsanything youd like!
- Peel and roughly cut bananas into chunks before freezing. It will make it easier to blend.
Our Favorite Berry Smoothie
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This Berry Smoothie Recipe is one of my all time favorite easy breakfasts. Fresh berries are blended with milk, yogurt, and chia seeds to create a healthy, on the go meal or snack for any palate.
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What Are The Health Benefits Of Bananas
Bananas are a great after workout snack due to the high amount of magnesium they contain. They help to build the lean muscle youre trying to accomplish by working out. Bananas also contain plenty of vitamins.
I sometimes like to mix up my strawberry banana smoothie by adding an extra boost of nutrition. A few things I use are protein powder, flax seed, chia seeds, greens, or more berries such as raspberries. No matter how you customize it, youll love this smoothie. I know I sure did!
Triple Berry Smoothie With Yogurt
Full of juicy berries, this Triple Berry Smoothie with Yogurt is the perfect nutritious breakfast to start you and your kids day! Its fruity, creamy, and packed with nutrition.
One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are ruby red and juicier than any fruit youll ever try. It makes me even more thankful to live in a place with such tasty food!
Since summer is basically just a time for me to figure out how to eat the most amount of berries I possibly can, I have to get creative with recipes. My favorite? Smoothies! I love freezing fresh berries and throwing them in the blender for creamy, refreshing smoothies.
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Strawberry Banana Yogurt Smoothie For Breakfast
Homemade strawberry banana yogurt smoothie is easy, quick, delicious and perfect if you want a simple, refreshing, healthy and nutritious breakfast smoothie for drink!
Strawberries and bananas are perfect fruits for making breakfast smoothies as they make smoothies naturally more creamy and thick.
Strawberry smoothies are one of the most popular smoothies around the world and you can make strawberry smoothies many different ways.
Yogurt smoothies are delicious and creamy even when you use fresh fruits!
I have this peach smoothie with yogurt as well, which is very creamy, delicious and sweet with peach flavor!
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How To Make This Mixed Berry Smoothie
Step One: Start by adding the pineapple juice and orange juice to the bottom of a high-powered blender.
Step Two: Next, add the frozen mixed berries, and Greek yogurt to the blender.
Step Three: Now, add any additional ingredients you would like to include like protein powder.
Step Four: Blend everything for 30 seconds to a minute until the smoothie is completely smooth and creamy. Pour into a glass and enjoy!
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Simple Frozen Mixed Berry Smoothie Recipe With Greek Yogurt
This frozen mixed berry smoothie is fast, simple, nutritious, and delicious just the way I like them! It is the perfect afternoon or morning snack and comes together in just minutes. I love the extra protein from the Greek yogurt.
This is made up of few ingredients and is jam-packed full flavor. I love how easy it is to make. Drinking healthy doesnt need to be complicated. I buy huge bags of frozen berries and big tubs of Greek yogurt at Costco and it makes this recipe affordable and easy.
If you have a hard time not drinking sugar-filled drinks or if sodas are your kryptonite, now you can make this super-simple smoothie instead and finally kick that bad habit.
This makes for a fantastic breakfast and also a delicious snack. Whenever Im feeling hungry in the middle of the day, I quickly turn to this recipe and feel satisfied almost immediately.
This is also a great way to get children to eat their fruit – sometimes I even add a little spinach so they get a little vegetable in there. As long as I don’t put too much it doesn’t even look or taste different than without the spinach.
It seems like I pretty much always have leftovers of smoothie too. It just seems to multiply when I’m making it so my favorite trick with a leftover smoothie is to put it in popsicle molds and have delicious, healthy popsicles the next day.
Tips And Tricks For The Creamiest Smoothie
- Add the liquids first adding the liquids to your smoothie first will help everything to blend more evenly which will give you a smoother and creamier smoothie.
- Use frozen fruit frozen fruit helps to keep the smoothie creamy and cold without the use of any ice.
- Ditch the ice speaking of ice, the pitfall of a lot of smoothies is the use of ice. Ice waters down the smoothie changes the consistency from creamy to icy and just does not give you that delicious smooth texture that everyone loves.
- Use ripe fruit if its the summer, when fruit is its best and in season, I highly recommend freezing ripe fresh fruit instead of buying pre-frozen fruit from the freezer section. It will make your smoothie even more flavorful and delicious.
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Almond Butter Smoothies With Greek Yogurt
December 30, 2020 by Amber
Almond Butter Smoothie with Greek Yogurt is a delicious protein-packed meal option made with berries, banana, milk, Greek yogurt and almond butter.
It is that time of year again. The time to make those New Year resolutions. This year my resolution is to start out like most! Having my family eating better-for-you foods. After the last couple months of eating eating heavy, sweet or just super butter packed meals, we are all on board. A go-to meal for my family to start the day are smoothies. Everyone enjoys drinking them and you can load them up with antioxidants and with this Almond Butter Smoothie with Greek Yogurt, you also get protein to keep you feeling full longer.
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Keto Blueberry Yogurt Smoothie Tips
- No protein powder was added to this recipe, however, if you want to feel full for longer, consider adding 1 scoop of keto protein powder to this blueberry smoothie. This protein powder will also make the smoothie more creamy.
- In place of the coconut oil, you can also swap for 1 teaspoon of mct oil. This oil will give you a good boost of energy.
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Creamy Berry Smoothie Ingredients
To make this berry smoothie with yogurt, youll need:
- chia seeds
A note re: the berries: if you use frozen berries, you dont need to add ice to the smoothie! And feel free to use any berries you have on hand it can be all one kind or a mix.
And the only equipment you need to make this is a blender!
Mixed Berry Smoothie With Greek Yogurt
Sharing is caring!
My kids could definitely be called picky eaters, but I never have to struggle to convince my kids to eat yogurt or fruit. In fact, both are considered to be a delicious to treat and a favorite for snack. Sometimes it is fun to mix things up a bit, literally. I recently made this Mixed Berry Smoothie to share with my three year old, Wesley for breakfast using one the easy to clean Ninja Ultimate Blender cups. It was the perfect size for an adult and child.
I was able to use ingredients I had on hand including some Dole frozen mixed berries from my freezer and Chobani yogurt from my fridge.
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How To Make A Berry Avocado Smoothie
When it comes to making smoothies at home, there isnt a lot to it. You literally throw everything into your blender, process it on high for a couple minutes until all the ingredients are pureed, then pour it in a glass and enjoy.
What makes this berry avocado smoothie special is the ingredients that go into it. The fruit is a blend of blueberries, strawberries, avocado, then it gets a protein boost with plain greek yogurt and a splash of milk. From there you can add optional add-ins to make it uniquely your own.
If you are new to the homemade smoothie game, Ive got an entire post on how to make homemade smoothies. Check it out and youll be a smoothie making pro in no time.
Mixed Berry Smoothie Ingredients
A mixed berry smoothie is made with a mix of different berries and yogurt. I like to add strawberries, blueberries, raspberries, and blackberries. However, if you are out of any one of them, you can simply skip it and work with what you have.
To give a natural sweetness to the smoothie, a banana works well. If needed, I add a low glycemic index sweetener like blue agave for additional sweetness.
This mixed berry smoothie can be easily made vegan by using non-dairy yogurt, almond milk, or just plain fruit juice like orange or apple juice.
I also like to add soaked chia seeds to my smoothies as they are highly nutritious.
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