Whole Foods Shopping Tips:
Shop in Bulk: Whole Foods has a big bulk section which allows you to only buy what you need. The labels list the ingredients and nutrition facts too so you know what youre getting!
Amazon Prime member? Get a discount at Whole Foods! Yup, ever since Amazon and Whole Foods merged, you can get an extra discount at Whole Foods if you are an Amazon Prime member. Simply scan a QR code at the register using the Amazon app.
Shop the Produce, Salad and Hot Food Bars: If you are craving a healthy and fresh snack, check out the extensive organic produce section, salad and hot food bars Whole Foods has to offer. They have a robust salad bar as well as a delicious olive bar to help with some snack cravings.
Check out their conveniently prepared fresh foods: With pre-sliced fruits and veggies, you can find a fresh snack on the go!
Is This Keto Blueberry Smoothie Healthy
This keto blueberry smoothie recipe is definitely a healthy smoothie for everyone, not only people on a keto diet.
It contains all the healthy ingredients a healthy smoothie should have:
- Calcium its a blueberry yogurt smoothie recipe, so it adds calcium from plain yogurt and almond milk if you used a fortified brand!
- Low-sugar only sugar from blueberries so its a low carb smoothie recipe perfect for diabetic too
- Healthy fats healthy medium-chain triglycerides fat from MCT oil.
- Vegan option if you use dairy-free yogurt like soy yogurt or coconut yogurt.
Whole Foods Shopping Tips
Whole Foods Market has a golden reputation for providing high-quality organic foods and dietary supplements. Best part? There are plenty of ways to stick to your budget and dietary needs with these simple tips.
Shopping with your Amazon Prime membership will automatically save an additional 10% on sale items, and shopping smart will save you even more. Being mindful of what’s in season and what’s on sale will save a lot on your bill, as will buying store brand over name brand. Buying frozen over vegetables is another cost-saving measure. But if your tastes prefer fresh over frozen, avoid pre-cut fruits and vegetables, as they carry a higher cost to cover the labor.
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Keto Berry Smoothie Recipe
By: Summer Yule · This post may contain affiliate links.
Its day four of Smoothie Madness Week, and Ive got a vegan keto berry smoothie recipe that is going to rock your world! Weve got triple berry goodness from strawberries, raspberries, and blueberries in this plant-based and low-carb smoothie. The real surprises in this one, however, are the ingredients Im using to make this summertime drink creamy. Can you guess what they are?
Im back with another keto smoothie for Smoothie Madness Week! In my keto blueberry smoothie recipe, I used cottage cheese and almond butter for a creamy, dreamy smoothie. This keto berry smoothie uses two other keto-friendly ingredients: blended avocado and light coconut milk.
My family had no idea there was avocado in this until I told them.
Avocado and coconut milk are great options if you want to make a creamy non-dairy smoothie without bananas or dates. Frozen avocado blends smoothly in a regular food processor. I didnt need a high-speed blender to get a smooth smoothie.
Vegan and keto diets tend to be thought of as opposite ends of the dietary spectrum. However, this happens to be a vegan keto smoothie. It has no animal-based foods and is low in net carbs .
I made a smoothie-making video so you can watch me create this magical dietary harmony. You can check it out with the recipe below.
One more thing! Did you know that you can buy peeled and chopped frozen avocado? Theyre in the freezer aisle of many major grocery stores in the U.S.
Vegetable Juice Is A Great Option
While fruit juice is generally not the best choice for keto smoothie blending, juiced vegetables on the other hand can be a great choice! Again, choose a keto-friendly vegetable, but if you choose one thats low in carbs, you can easily use this to make your green keto smoothie even more green! Still, keep in mind that juicing removes most of the nutritious fiber from the veggies unless you choose to drink the pulp.
Here are some of the best keto-friendly vegetables to use in a green keto smoothie:
But what if you dont have a juicer? Well, youre in luck, due to the recent rise in keto popularity, there are store-bought juices available. Just be sure to check the label on bottled veggie juice sometimes they can pack more sugar than you think, or be mixed with other, higher-carb juices to boost flavor.
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Matcha Green Energy Smoothie
Almonds and coconut milk make the base of this healthy smoothie, but the star of the show is most definitely the matcha. A type of powdered green tea, matcha is rich in antioxidants and provides a boost of energy without the crash that coffee can cause. Try this recipe on a morning when you really need to get things done.
Per smoothie: 75 calories, 1 g fat, 8 g carbs, 2 g fiber, 4 g protein
How Do You Store Frozen Bananas
As we just discussed, frozen bananas are a key ingredient for smoothie bowl recipes. How do you freeze them? Follow the simple steps below:
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The Perfect Keto Smoothie
Açaí is the perfect fruit to use for a keto smoothie. They have a pleasantly tart berry flavor, thats complemented well by other berries and creamy milks like coconut.
- 3 grams of protein
- 1 gram of Net Carbs
A low carb or keto diet is often deficient in colorful veggies, since vibrant beets and carrots, and colorful fruit, are high in sugar and carbs. Açaí has concentrated antioxidants, significantly higher than other berries like blueberries and cranberries.
Youll love this Keto Acai Smoothie because:
- The tart açaí berries are brightened up with a sweet strawberry flavor.
- Creamy almond and coconut milks add healthy fats and a natural sweetness.
- Protein powder gives it a light and fluffy texture and makes this drink a quick meal replacement or satiating snack. I like this grass-fed whey protein isolate that has no additional ingredients and 0 carbs. It gives smoothies the best texture and flavor of any Ive tried!
- Its easy to keep frozen Açaí berry puree on hand. Its available at stores like Whole Foods or your can order is . Make sure to buy the puree that is unsweetened! The regular packets are sweetened.
Creamy Vanilla Bean Protein Smoothie Bowl
If you’re looking for a protein-packed option that’s also got a hint of sweetness, check out this recipe for a creamy vanilla bean smoothie bowl. Plus, the ingredients are really simple: You just need your milk of choice, banana, vanilla protein powder, vanilla bean, and almond butter.
Per smoothie bowl: 390 calories, 15 g fat, 40 g carbs, 6 g carbs, 30 g of protein
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How To Make A Berry Smoothie Bowl
For the full ingredients list and step-by-step instructions, scroll down to view the recipe card below.
I wasnt kidding when I said this breakfast recipe is easy. Its ready in just two steps!
Are Smoothie Bowls Healthy
Yes, smoothie bowls are generally healthy, but it does depend on whats in them! The main thing is to watch your portion sizes, sugar and the fat content. This smoothie bowl has oats, bananas, berries, and milk and comes in under 200 calories per serving. I usually eat this with eggs or cottage cheese on the side for extra protein. You can also add a scoop of protein powder if you wish. No need to add sugar, the fruit sweetens it perfectly as is.
Keto Mixed Berry Smoothie Recipe
This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .
It is always great to start out the day with a healthy breakfast option. My Keto Mixed Berry Smoothie is fruity, thick, and only uses a handful of ingredients. Depending on the season, you can use fresh or frozen fruit. But, frozen fruit gives the in-season flavors all-year-round! Enjoy this with the whole family. Perfect for on-the-go.
Coconut Almond Plant Protein Smoothie 9 Ounce
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Healthy Fats For More Nutrition And Flavor
The keto diet is all about fats. Fats make sure you feel fuller, longer, and help support ketosis. But fats can also add a creamy, delicious texture to your keto smoothie recipe! When making your next keto smoothie, try adding one of these sources of healthy fat to help you feel full and add flavor:
- Nut butters
- Coconut oil or MCT oil
Add A Little More Low Carb Fruit
While most fruits are also packed with sugar and carbs, there are some great fruits you can throw in your keto smoothie to really boost the flavor and add nutrients while remaining low carb.
Here are some of the best berries to add to your keto smoothie recipes:
If you want to take the guesswork out of it, Blendtopia keto smoothie kits come already packed and pre-blended with superfoods to make getting these benefits super easy and quick!
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Coffee And Cold Brew Are Tasty Options With An Energy Boost
Coffee is another tasty, nearly calorie- and carb-free favorite for blending keto smoothies! Like tea, coffee or cold brew are both great options that can add a lot of flavor to your smoothie as well as tons of antioxidants.
Blendtopia Keto Berry Smoothie Kit
Our top picks for blending include:
Keto-friendly blending liquid suggestions include: zero calorie lemonade, unsweetened almond milk, coconut milk, cactus water, cucumber water or green tea. Additional non-keto blending liquid suggestions include : lemonade, coconut water, almond milk, coconut milk, oat milk, or any other milk of choice.
STAFF PICK RECIPE: Strawberry lemonade freeze
The perfect cold treat for a hot summer day! This amps up the lemon flavor of our keto smoothie kit and adds a few more berries.
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Strawberry Zucchini Chia Smoothie
To switch up your smoothies while following a keto diet, you can replace the typical leafy greens with other low-carb veggies.
Zucchini is a summer squash thats loaded with fiber and vitamin C, a water-soluble nutrient that acts as an antioxidant and can help fight underlying cell damage that contributes to heart disease and other issues .
This keto smoothie has 9 grams of net carbs and combines zucchini with strawberries and chia seeds, which are high in healthy omega-3 fatty acids (
To make one serving, blend these ingredients:
- 1 cup of water
- 1/2 cup of frozen strawberries
- 1 cup of chopped zucchini, frozen or raw
- 3 tablespoons of chia seeds
Blendtopia Keto Smoothie Recipes + Blending Recommendations
Weve come up with some seriously delicious ways to level-up our keto smoothies to keep you coming back for more. Whats the secret? Its ALL in how you blend them so check out our top tips for blending our new keto smoothies + were sharing some new staff pick fav recipes that youll absolutely fall in love with!
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Whole Foods Market Mixed Berry Cup
Mixed berries are one of the healthiest snacks around and surprisingly keto-friendly too. Berries are naturally low in sugar and carbs, so they go well with high-fat foods like cheese and nuts as a supplement to your morning meal or afternoon snack. Of course, nuts and cheese aren’t the only high-fat foods berries mix well with. Try mixing them with your favorite yogurt or non-dairy milk as a parfait or shake. The possibilities are endless with these naturally tasty treats.
Doctor In The Kitchen Flackers Organic Flax Seed Crackers Sea Salt
Ideal for a midday snack, flax seed crackers are tasty on their own and pair perfectly with your favorite cheese or cold cut for a quick energy boost. Wait, crackers are keto-friendly? Yes, flax seed crackers are only one gram of carbohydrates per six crackers. Theyre also high in fiber and omega-3 fatty acids, so snack on!
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Lemon Cucumber Green Smoothie
Keto smoothies made with citrus juice and fruits or veggies that have a high water content can be a refreshing snack or post-workout drink.
In particular, cucumbers are low in carbs and mostly made of water. In fact, 1 cucumber is more than 95% water and has only 9 grams of net carbs .
Combining lemon juice and high-fat milled flax seeds with cucumber makes for a delicious keto smoothie with only 5 grams of net carbs.
Blend the following ingredients to make one serving of this smoothie:
- 1/2 cup of water
- 1/2 cup of ice
- 1 cup of sliced cucumber
- 1 cup of spinach or kale
- 1 tablespoon of lemon juice
- 2 tablespoons of milled flax seeds
Oatmeal Berry Smoothie Bowl Toppings
I love to put toppings on my smoothie bowls. Theyre a great way to add texture and switch up the flavor. Below are some of my favorite topping ideas. If you have any other ideas, let me know in the comments!
- Fresh fruit: banana, blueberries, raspberries, sliced strawberries
- Seeds: hemp, chia, or flax seeds
- Nuts: slivered almonds, chopped pecans
- Nut butter: melted peanut or almond butter
- Texture: shredded coconut, granola
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Justin’s Classic Almond Butter Packets
Butter alternatives are becoming more plentiful, and one of the best on the market is Justin’s Classic Almond Butter.
A plant-based butter, these almond butter packets provide a portable protein solution with 2 grams of protein and carbs each. Tasty and perfect for a quick energy boost, Justin’s Classic Almond Butter is an excellent choice for a midday snake.
Add Tea To Your Smoothies For An Antioxidant Boost
While it might not be the first thing you think of, tea is actually a GREAT natural option that contains almost literally no carbs! Tea generally has less than 1 gram of carbs per cup, and is packed with antioxidants, making it a perfect keto smoothie recipe addition.
- Black tea: Made from aged tea leaves, giving it a more robust flavor, darker color, and higher caffeine content, black tea gives you a great energy boost.
- Green tea: This tea is made from fresh tea leaves, lending it a more floral flavor, lighter color, and less caffeine.
- White tea: This tea is made from young tea leaves ad has a very mild, delicate flavor when compared with both black and green tea both black and green tea.
Plus, tea is calorie-free + packed with antioxidants. Green tea is rich in epigallocatechin gallate , a powerful antioxidant that might actually have legitimate anticancer benefits anticancer benefits.
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Is Strawberry Good For Diabetes
People with diabetes often aim to eat foods with a low glycemic load, including low-glycemic fruits. Strawberries fall into this category, as the fruit doesnt quickly raise glucose levels. You can eat them without worrying about a blood sugar spike.