Tips On Cleansing Your Liver
Avoid smoking and drugs Smoking and any form of drug use will drastically damage your liver, this is the first and foremost thing to avoid if you are looking to do a liver cleanse. Smoking and abusing drugs may not affect your physical appearance but can cause internal havoc. These cause irreversible damage to your internal organs, especially your liver. Causing huge problems for you later in your life.
Avoid alcoholAlcohol is a toxin, you will cause your liver to work overtime to purify the blood and help get rid of the toxins in your body. Even if you drink once in a while it can still cause excess strain on your liver.
Water will not only flush out toxins but also contain natural minerals lemon water can, in fact, increase the alkaline levels which helps eliminate the toxins in the liver and helps the liver do its job.
Sleeping early is essential between the time of 1 am to 3 am is when your liver is at the highest detoxification time. Rejuvenation allows your body to rest and when it is resting your body has enough energy to work at its optimal level, and purge itself of waste.
Save Your Emails For Later In The Morning
Another tip on how to manage stress is to save your emails for later. One of the key causes of stress comes from our inability to cope with the unexpected. If you stop to think about it, what is your most prominent source of near-constant unexpected information every day? You guessed itits your email.
Now, you cant simply ignore your email. The only thing you can do about your email is to learn how to manage it most effectively. But no matter what you do, its going to remain a source of daily stress and distraction. Thats why you should make a habit out of giving yourself an email-free hour or two at the beginning of each days schedule.
In that time, try to tackle one of your daily priorities and get it taken care of. Your email will still be there when youre done. And when you do get to it, youll do so in a much better frame of mind knowing that youve already gotten some real work done before having to deal with anything unexpected. That alone will improve your mood and reduce the amount of stress youll feelno matter whats waiting for you in your inbox.
Why Is This Called An Energy Smoothie
Its tempting to reach for a cup of coffee first thing in the morning as your energy source. Or grab a second, or third, cup of coffee when that 3 PM afternoon slump hits!
But a cup of coffee can take more than 6 hours to wear off, which means that afternoon cup of coffee could be impacting your sleep patterns .
As a mom of two, Ive been looking for ways to naturally boost, and sustain, my energy levels.
Enter healthy fats and fiber. This green smoothie recipe contains naturally energy boosting ingredients, like:
- Leafy Greens: provides an excellent source of iron which helps fight fatigue .
- Avocado: healthy fats, which help maintain energy levels.
- Coconut Oil or Coconut Butter: coconut contains medium-chain triglycerides which provide a quick energy source for the body .
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Smoothies Are Great For Getting You Your Daily Nutrients
We all know we have to eat two to five cups of fruits and veggies each day for good health. We also all know how hard this can be pretty hard to do. Energy boosting smoothies pretty much solve this problem. Blended smoothies are an efficient way to pack a ton of nutrition into just one glass, and you can be as creative and as imaginative as you want in terms of deciding what to include.
To get in a variety of nutrients, you can try seasonal flavours and fruits. There is nothing worse than eating or drinking the same thing every single day. Unless of course, its coffee or ice-cream.
Since we are talking about breaking bad habits and adopting new ones, lets get on with it.
You already know this, but I have to say: I am not a doctor so take these with a grain of salt. If you have health issues, consult your doctor before eating or drinking certain foods. As you should with everything, drink smoothies in moderation.
Homemade smoothies are the best because you 100% know what is in it.
Healthy Easy Smoothie Recipe
The recipe below is a perfect protein smoothie drink that you can change up by adding one or two more ingredients:
- It is packed with nutrients my body craves after a good workout and gives me enough natural energy to kick off the day.
- It also contains the necessary amount of fiber to keep me regular. Let’s face it, folks, having one or two smooth bathroom brakes a day is essential.
I have noticed that I often feel bloated when I increase my protein intake without adding the necessary fibers. With regular meals, I can quickly resolve that with a beautiful green salad, but with post-workout smoothies, I have to balance the ingredients more carefully. I rely on:
- hemp seeds,
- sunflower kernels, and
- chia seeds to opt my protein intake, give me plenty of fiber and an excellent balance of healthy fats, like omega-3 and 6.
These seeds not only contain:
- a high amount of vitamins, minerals, and antioxidants,
- but they give a sweet, nutty flavor to the smoothie.
I usually buy them in bulk and store the seeds in the fridge to maintain their freshness. They have become an essential in my kitchen not only for smoothies but also to make:
- as a supplement to maintain healthy skin and hair.
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Superfood Powders: Bee Pollen
Bees pick up flower pollen on their travels and mix it with nectar and their own secretions to create bee pollen to feed their young. Its packed with protein, B vitamins, minerals and antioxidants and most people use it to increase energy prior to a workout or busy day. Some people even claim it helps with seasonal allergies, although theres not a lot of evidence to support this claim. Try sprinkling it on yogurt, granola or salads or make a bee pollen smoothie.
Beekeepers Naturals 100% Raw Bee Pollen, $25 for 150g, beekeepersnaturals.ca
Create A Shutdown Ritual To End Your Day
Another simple yet effective way to manage stress is to create a shutdown ritual. Just as its important to get your day off to a stress-free, unhurried start, youll want to do the same when the day is through. Its because after spending each day in a reactive modedealing with the unexpectedyou need to get back into a proactive mode to relax.
Studies have shown that having the perception of control over what youre going through acts as a buffer against negative stress. In other words, feeling like you can manage even a small chunk of your own time counteracts the stress from the parts of your day when you cant.
This also means that your shutdown ritual can be whatever you want it to be. You might write in a journal, get in a quick light workout, or prepare your outfit for the following day. As long as youre the one in complete control over what youre doing, anything goes. Just make sure that you include the aforementioned review of your daily priorities somewhere in your routine!
Also Check: Smoothie Recipes For Lactose Intolerant
How To Meal Prep A Green Smoothie
One of the things I love about smoothies is how easy they are to meal prep in advance. You can just chop the fruit, wash the greens, portion them and place them in the freezer ready to blend whenever you fancy having a smoothie. I love to place the fruit in glass jars but I have to admit that getting the frozen chunks of fruit out can be a bit of a challenge if you are in a hurry.
To make your life easier, you can use reusable freezer bags, or just make sure your glass jar has a big opening. Plus leave it out of the freezer for 10-15 minutes before blending.
Once you are ready, just place the portioned ingredients in the blender, add your liquid and superfood adds-in.
If you use frozen greens and fruit, your smoothie will be much thicker to start with. I like it that way, especially in the summer. If you prefer a more liquid version, you can either add more liquid or let it rest for a few extra minutes before drinking it.
TIP OF THE DAY: When I am in a hurry, and its wintertime here, as much as I love meal prep, I really dont want to be drinking a frozen smoothie. So I place my blended green smoothie in the microwave for 30 seconds and voila! I have a perfect room-temperature delicious smoothie.
There Recipes Are Packed Full Of Goodness
- Packed with antioxidants& essential nutrients
- Rich in dietary fibre
Packed with proteins, good fats, vitamins, fibres, antioxidants and minerals, a good smoothie each morning is an easy way to take in lots of healthy, energy-boosting nutrients and the perfect fuel to kick start your day. They are kind to your digestive system, can reduce cravings and also strengthen your immune system. Plus, they are quick to make, tasty and can help towards achieving the recommended 5-a-day of fruit and vegetables!
Read Also: How To Make A Real Smoothie
Smoothies For Hormone Balance: Top Tips & Recipes To Use Today
Drinking smoothies for hormone balance is one of the easiest, most effective and frustration-free things that you can to balance your hormones naturally.
So, in this post were going to look at the top benefits of hormone balancing smoothies, as well as the best ingredients to use.
Oh, and Im also sharing some bonus recipes that you can start using immediately to get relief!
Ready to dive in? Then lets go!
Note: this post contains some affiliate links and I may earn a commission if you use them.
Reserve Time To Research And Plan A Vacation
A Cornell University study in 2012 found that the anticipation of a positive experiencelike a vacationcan reduce stress and make you measurably happier. It logically follows, then, that adding to that anticipation each day can maximize the stress-relieving effects of a vacation.
To do it, set aside at least a half-hour each day to research or plan an upcoming vacation. You can read about destinations. You can research airfares. You can even look at places to stay in locations youre interested in visiting. And if youve already got a vacation booked, use the time to take a deep dive into what your destination has to offer.
This is an especially important daily ritual to observe right now, while the COVID-19 pandemic may be limiting your vacation options. If its been a while since youve been able to take a trip, the act of planning your next vacation will have a therapeutic effect. With vacation rental bookings still hovering below 50% in most major markets, theres no doubt that the vast majority of people are in desperate need of their next stress-relieving vacation.
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Convenient Way To Eat More Fruits And Veggies
According to a 2017 report, only 9 percent of adult Americans eat enough fruits and veggies every day.
That means 91% of us DONT eat enough fruits and veggies on daily basis!
Given that whole fruits and veggies are packed with the nutrients we need, its no wonder that hormone imbalance conditions are on the rise.
Whether its PCOS, fibroids, PMS, hot flashes, adrenal fatigue, hypothyroidism or hyperthyroidism, women are struggling with all sorts of debilitating symptoms these days.
Minted Fruit Cocktail Juice
1 apple, peeled, cored, and sliced
1 orange, peeled and divided
1/2 cup pineapple
2 cups watermelon, cubed and seeded
1 teaspoon lemon juice
A small sprig of fresh mint
Juice the apple and orange first, followed by the pineapple. Transfer juice to a blender, and add the watermelon, lemon juice, and mint. Puree until smooth.
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Banana Almond Milk And Matcha Energizing Smoothie Recipe
Romaine is not the boring ingredient many salad naysayers make it out to be. It contains many vitamins and nutrients including folate, which plays a role in energy and mood regulation.
Honey is a source of complex carbohydrates, fructose, glucose, and small amounts of sucrose, vitamins and minerals.
Almonds are highly nutritious, containing vitamins and essential minerals. They are also a rich source of dietary fiber and complex carbohydrates, which help to sustain energy throughout the day.
Ways To Add Energy To Your Smoothies
Smoothies are quick, easy, can satisfy your sweet-tooth and still be a nutritious and healthy way to add some energy into your day. If you need an extra boost of energy check out these 5 energizing ingredients you should be adding into every smoothie:
Seeds are a great and easy way to add protein into your smoothies. Chia and flax seeds are our favorites when reaching for that extra source of protein.
The greens are the most nutritious part of the smoothie, anything from spinach, kale, and parsley can add fantastic benefits to your smoothie without even tasting them.
Put some spice in your life with a few spices in your smoothie. Spices have great benefits like antioxidants and anti-inflammatory properties. Our favorite spices to use in smoothies are cinnamon, nutmeg, cayenne and even turmeric!
You may be hearing the term superfood everywhere and thats exactly what the Goji Berry is. Goji berries are high in antioxidants, contain 18 amino acids and can be a boost for your immune system.
Wheatgrass isnt only an energy boost but also contains amino acids, fiber, antioxidants, vitamins and so much more that can help but your body in balance.
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What About Phytochemicals
As for these often mentioned but not always fully understood components of diet, phytochemicals are the many natural compounds in plants, often those that give them their smells and colors, that are considered beneficial to those who eat them and that have been shown to lower the risk of certain diseases.
In other words, certain natural foods are endowed with unique beneficial properties, and its a wise smoothie-maker who incorporates them into his or her daily routine.
Animal-based foods also contain health-promoting compounds that go beyond basic nutritional benefit. These are known as zoochemicals. When obtained from animal-based products, omega-3s are an example of a zoochemical.
Be sure to try new foods in moderation, using nutritious recipes like youll find in Crazy Sexy Juice by Kris Carr, , as a guide.
And so without further ado, lets get to our list of popular ingredients and their amazing potential health benefits as true superfoods!
Importance Of Our Liver
The liver is one of the most important organs in our body. It fulfills many functions in fact, the liver has over 400 functions! The main functions of our liver are:
Cleanses our blood the liver is known for being the place where everything is filtered, it absorbs all of the nutrients and uses it as energy eliminating toxins and purify the blood.
Bile production Our liver also produces bile, which is responsible for breaking down the fats in our foods and also stores glucose to use as energy.
Fights disease Helps combat infections and fights off disease by destroying and removing bacteria from our bloodstream before it enters our gut.
Storage The liver acts as a storage space for fat, carbohydrates, protein, glycogen, minerals, and vitamins before they are released and used.
Our livers are highly efficient and filter up to 1 liter of blood every minute!
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Are There Any Side Effects
The program only lasts for 21 days for a good reason.
The main ingredients which the smoothies will contain would be fruits and vegetables. Theres a high chance that you might suffer from nutritional deficiency if you continue to do this program for several months.
And because this is a liquid diet, theres the possibility of your energy levels to decrease in the long run. Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do that for over 1 month.
Theres also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Though you may continue with the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone wont be enough to sustain your body in the long run. You would eventually have to go back to eating solid food. This program may not be meant to be used for several months. Still, the habits you gained should help you from returning to your unhealthy lifestyle.
Kick Off Your Mornings With These Vitamin
While the sight of a bright green smoothie can set your stomach churning, many of them do, in fact, taste very nice. The trick is to find flavours you like. Some people love the fresh taste of celery or cucumber, others may prefer to hide their greens among the overpowering flavours of pineapple or mango. Whatever works for you.
Smoothies and juices are a good way to get some additional fruit and veg into your diet, and after trying a few different recipes, you can easily make your own. Experiment with fruits and vegetables, push yourself and test your bravery. Avocado in a smoothie may sound strange, but its actually delicious.
Its important to acknowledge that shop-bought smoothies often contain a lot of sugar, and can be quite expensive. Making your own at home can help to reduce sugar intake and are much more cost effective, especially if preparing in bulk. They are refreshing, quick to make and can be just what you need to kick-start your energy levels.