Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
Super Berry Weight Loss Smoothie
The combination of the antioxidant-rich strawberries and blackberries pack a fiber-punch while making this smoothie delightfully sweet and refreshing. The unexpected superstar weight-loss ingredient is the protein-packed pea protein Like all pulses, they can aid in weight loss even when you arent restricting calories. They have also been found to be more effective than whey protein at fighting against hunger, says The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT.
Oatmeal Almond Smoothie 307 Calories
Almonds contain plenty of healthy fats, protein, fiber, vitamins, and minerals. They may help you lower blood sugar levels and keep cholesterol levels in check.
Although almond butter is high in fat, its still a good choice when it comes to weight loss. Eating fat wont make you fat any more than eating money will make you rich.
Not all fats and calories are created equal. Almonds are full of good for you fats. Theyre considered heart-healthy and may help you lose weight.
Eating the wrong kinds of fat certainly can harm you and will lead to gaining weight. You know which kind of fats Im talking about. Saturated and trans fats found in fried and fast food.
Eating healthy fats, like almonds, avocadoes, nuts, and seeds can curb your appetite and cut the calories you eat in a day. Monounsaturated fats are the kind of fats you want to eat the most. Diets high in these fats not only may help with weight loss, but also reduce your risk for heart disease and other chronic diseases.
When youre using nut butter in smoothies, try to go for the organic versions. The all-natural ones without added sugars, preservatives, and other nasty stuff.
What Youll Need:
Add all the ingredients to your blender jar and blend until smooth and creamy.
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Oatmeal Pineapple And Coconut Smoothie
This particular recipe is like a non-frozen version of the famous cocktail, only non-alcoholic and much thicker . However, the taste is very similar.
Regardless, this particular recipe is like a non-frozen version of the famous cocktail, only non-alcoholic and much thicker. However, the flavor profile is very similar.
For best results, freeze the milk and pineapple beforehand to make it cooler and more refreshing.
Ingredients:
- teaspoon vanilla extract.
Instructions:
Put all the ingredients in a blender and mix until you get the desired consistency. For an added touch, add some honey over the smoothie when its done.
Almond Milk Oatmeal Smoothie 466 Calories
For those of you apple cinnamon roll lovers, heres a healthier alternative. If youre on a very low-calorie diet, simply switch the almond milk for plain filtered water to save some calories.
Cinnamon is a powerful spice with many medicinal properties. Its loaded with antioxidants and is believed to have anti-inflammatory properties. It may cut your risk of heart disease and help you regulate your blood sugar levels. Keeping your blood sugar levels in check is especially important if youre trying to lose weight.
What Youll Need:
- ½ tsp cinnamon
How to Prepare:
This apple cinnamon smoothie is very easy to make. Simply peel, slice, and freeze the banana the day before. If you havent got any frozen banana on hand, use a fresh one and add some ice instead. Place all ingredients in your blender jar. 1 minute blending time should be sufficient.
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How To Make Oatmeal Smoothie Recipes
Protein shake oats recipes are simple and easy to make. Any blender will work, though a high speed blender is recommended.
And to make this recipe extra creamy, we recommend you slice and freeze the banana the night before.
Oatmeal in blender recipes are surprising. The blender pulverizes the oatmeal, and youll never taste or even know there is oats in shake with this recipe.
Smoothie With Oats To Lose Weight
If you have decided to eat healthy to lose weight, an oatmeal shake can be your perfect companion. Some variants of creamy drinks not only provide more energy during the day, but also have a slimming effect. Here are some of the best recipe ideas when using and making protein shakes to stay fit.
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Apple Oats Smoothie For Weight Loss
The apple and oat smoothie is a good ally of the diet. Thanks to the beneficial properties of these two foods, it helps to keep blood sugars low, to achieve a good sense of satiety, to fight depression and to lose weight.
What do you need? 1 cup of water 3 tablespoons oats 1 green apple A few drops of lemon juice 2 ice cubes
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Todays food for thought
There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will. ~ Epictetus
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Orange For Weight Loss
The researchers at Robarts Research Institute at Western University found out that having around two and a half glasses of orange juice a day could reverse obesity and reduce the risk of heart disease and diabetes.
Orange is packed with antioxidants and anti-inflammatory components. and it means your health will be under protection, free from toxic and negative effects.
Recently, the scientists also discovered a molecule named nobiletin in orange and tangerine that might boost the therapeutics to prevent obesity. Results from the experimented mice show a reduced level of insulin resistance and blood fats.
Lemon Kale Protein Detox
Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.
- ½ lemon, peeled and seeded
- ½ frozen banana
- ½ cup unsweetened almond milk
- 1 scoop plain plant-based protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein
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Mango Oats Smoothie For Weight Loss
Home Healthy Breakfast Healthy Drink
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This particular mango oats smoothie for weight loss gives just 153 kCal per portion and therefore could be part of your weight loss diet. This particular oats smoothie could be deemed as healthy smoothie for weight loss for changing your teatime snack food items of evening or mid-morning. For individuals who are running against time to make breakfast, can also have this particular weight loss smoothie within their regular diet plan.
More About This Fruit
Papaya is a fruit thats rich in antioxidants, vitamins, digestive enzymes, and minerals, of which calcium is especially important.
According to the experts of the Spanish Nutrition Foundation , this fruit also stands out for its content in enzymes that promote digestion, detoxify and dissociate albumin. This is the case of papain, a proteolytic enzyme, similar to pepsin found in our gastric juice, with the capacity to digest food proteins.
For all these reasons, this fruit has many health properties. For instance, it can help fight intestinal parasites and digestive discomfort, as well as reduce inflammation of the abdomen, promote skin health and healing processes.
In addition, eating papaya can also help:
- Protect your eyes
- Also, it can improve iron absorption
- Encourage collagen formation
- 1 1/2 c. of papaya
- 1 c. of almond milk
Directions
- Firstly, add all the ingredients except for the chia seeds to a blender
- Blend until theyre mixed well. Then, you can add more or less water depending on the consistency you prefer.
- We recommended the ingredients be cold, or if you prefer, add ice cubes when youre going to serve it
- Finally, after serving, add the chia seeds on top of your papaya smoothie and enjoy
Find out how to Lose Weight with Chia Seeds
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What Is The Different Between Instant Oats And Rolled Oats
Instant Oats is highly processed and thin, a lot of the natural healthy stuff is removed, which is not too good for your health even though it is a common oat most individuals buy. it is also softer and easy on the mouth. instant oat has low fiber compared to rolled oat.
Instant oat is very quick to make, you add it in a bowl and add milk or water, and set a timer for 1 minute, and you are done.
Because of the process of oatmeal softness, it is a great choice for an oats smoothie.
Rolled oat is my favorite choice, it is not processed and it has high fiber which is good for weight loss and helps with bowel movement but it does take more time to make about 5 to 6 minutes and It doesnt get soft like instant oatmeal.
it is also not processed at all and your body will benefit more from rolled oat. you can soak rolled oat overnight to make It easier to use in the morning.
Both oats are good for the body but if you want to have a chance of getting rid of those unwanted pounds, I recommended rolled oat because of the high fiber, we need fiber in the body in other to lose weight.
What Oatmeal To Use In Smoothies
Oats come in several forms: milled, steel-cut or rolled. For a smoothie, you want to use rolled oats, which are available in two types. You can use either style of dry oatmeal flakes for your oatmeal smoothie. The old-fashioned type of oats are thicker and less refined, and have the benefit of more fiber and a higher nutritional profile. You will need to grind them a bit longer in the blender for a smooth texture.
If you are on a gluten-free diet, be sure to choose oats that are certified as GF. You can find this information on the packaging on the back of the box, or sometimes even listed on the front of the box . Buyer Beware! Here is a little known fact: Although oats themselves are naturally gluten-free, unless labeled as GF most oatmeals contain traces of other grains in amounts that can be a problem for anyone who must maintain a totally GF diet.
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How To Make Apple Cinnamon Smoothie
Making this apple cinnamon smoothie is no different than making any other smoothie. Start by coring and dicing the apple. Peeling the apple is up to you, but definitely not necessary. Add it to your blender along with a frozen banana thats been cut into chunks. Add in the remaining ingredients and blend everything together until its smooth.
Overnight Oat Papaya Boat
Papaya boats are a delicious and fun way to eat papayas. Fill your papaya up with overnight oats and fresh fruit for a truly tasty and filling breakfast. Itâs also easy to make and incredibly healthy!
It is papaya season, which typically ranges from early summer through fall. Although you can get papayas all year round, this is the best time to get them when theyâre in season. Not only will it be more cost effective, but it will taste better when it can be picked closer to peak ripeness and not have to travel as far.
Papayas are a tropical fruit similar to melons but with a creamier texture and a subtle sweetness. They make for an excellent snack or breakfast!
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Oat Smoothie For Weight Loss And Nice Skin
A cool smoothie is a great refreshing drink on hot days. Smoothies are a source of vitamins, water, and minerals for the body. Taking vitamins regularly will help you lose weight, detoxify the body, giving you a slim physique and youthful skin.
Besides the usual ingredients like fruits and vegetables, you can further customize with cereals like oats to get a more exotic and nutritious drink.
The 10 Best Breakfast Smoothie Recipes
Here are my Top 10 Healthy Breakfast Smoothies that not only taste delicious, but also my favorite choice for best breakfast for weight loss.
The following weight loss smoothies can be made in a flash, these healthy breakfast recipes are full of nutrition!
Here at Lose Weight By Eating, healthy does come first but not at the cost of flavor! The following healthy breakfast smoothies for weight loss are absolutely delicious!
In this section you will find the following weight loss smoothie recipes:
This creamy breakfast smoothie makes a great smoothie diet weight loss shake. No matter what detox smoothie diet plan you are on, this protein packed weight loss shake will become one of your favorites.
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Strawberry Blueberry Banana Smoothie
This is a really delicious smoothie recipe thats very high in antioxidants and is very kid friendly. My daughter loves the taste and distinct color of this recipe, and asks for it often.
Blueberries are very high in nutrients and are often referred to as a superfood. Theyre low in calories, but high in fiber, vitamin C and vitamin K. They also have one of the highest antioxidant capacities of any common fruit thanks to the flavonoids they contain
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Why Do We Use Oat For Weight Loss
We believe the best way to convince you about the benefits of oat for dieting is by showing you its nutrient percentages first.
- A cup of cooked oat provides you with 150 calories, 5 grams of fiber, 6 grams of protein, and the necessary serving of grain.
- Nutrients wise, oatmeal is fairly rich in metallic elements like iron, copper, magnesium, calcium, and many more.
- A good source of fiber.
What wonders do those components do to your weight loss plan?
- Like many types of fiber, the beta-glucan in oatmeal controls the hunger, so you will feel satiated for a longer time and not tempted to consume more food.
- The amount of nutrients you will receive is fairly good compared to the calories per serving.
However, as you might see on the internet, the oatmeal diet doesnt work in the long term. It isnt enough to keep you energized for the whole day. In the first phase, everything will seem like a dream. But when it goes on, you will feel more tired. Eventually, the urge to eat more and satisfy your craving will win, and thats why a lot of people end up gaining more weight.
If you have these health problems, we dont recommend oatmeal for diet:
- Kidney stones
- Chronic problems: cancer, high blood pressure, heart disease
- Difficulty in maintaining and controlling weight
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Papaya And Oats Smoothie For Weight Loss
Nature never ceases to amaze us. It is a popular knowledgethat the plant kingdom is a natural pharmacy ready to help, improve and cure usof our ailments.A way to make papaya and oats smoothie for weight loss.
Papaya is fantastic food in nature and is well known inSpanish-speaking countries.
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How To Make Oatmeal With Milk
Making a savory bowl of oatmeal comes with its own set of disappointments. Chances are, you have messed up the recipe at some point. Cooking a delicious-looking oatmeal is not as easy as it seems, but it is not hard either. You can use water or milk. Side note, many people prefer milk for its creamy goodness.
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Berry Green Breakfast Smoothie Recipe
I love adding spinach to breakfast smoothies, it has virtually no taste and is packed full of calcium, potassium and best of all it naturally boosts metabolism!
The flavor of the spinach is completely masked by the berries, and the color is masked as well, no one will ever know this is a green smoothie!
These detox smoothies for weight loss are ideal for the Lose Weight By Eating Detox Plans!
For more healthy smoothie recipes check out our Weight Loss Smoothies section