How Does The Protein Shake Diet Work
A typical protein shake diet consists of a high protein and low carbohydrate diet, using these shakes as meal replacements. You will be replacing two or three meals per day by drinking one of these shakes that are purported to be filling and nutritious .
A standard protein shake diet meal plan may look like this:
- Breakfast- protein shake
- Snack- a high-protein or high-fat food under 100 calories, e.g., 1 cup of Greek yogurt
- Lunch- protein shake
- Snack- 1/2 cup blueberries
- Dinner- one full meal of your choice
When youre on a 7-day protein shake diet, youd repeat this eating pattern for each day. Your dinner meals should have a high protein content and a lower content of carbohydrates and healthy fats.
The idea behind this method is that you consume fewer carbohydrates which means that your body will have no fuel for energy, so it must break down fat instead. Furthermore, those who go on this diet believe that protein suppresses hunger.
This then supposedly leads to a reduction in calorie intake, allowing people on such diets to feel more satisfied after consuming limited calories, thereby making them eat less overall.
The Perfect Way To Start Your Day
When it comes to making a protein-packed breakfast smoothie, the most obvious way to make sure that youre getting plenty of protein is by using a high quality protein powder. This particular recipe calls for a single scoop of vanilla protein powder, but in all honesty, you could just as easily swap it out for a chocolate flavor if youd prefer. Im a big fan of vanilla though, so thats what I usually go with. The exact brand of protein powder I use is made by Perfect Keto and its made with a few added ingredients like MCT powder that really makes it perfect for recipes like this. You can get some for yourself by clicking right here.
Its not just the powder that will be adding protein into the smoothie though as youll also be adding in some cottage cheese and flaxseed meal. Both of these ingredients will help to add a moderate amount of protein along with a tremendous amount of healthy fats. The flaxseed meal in particular is perfect for making breakfast smoothies, as its packed full of omega-3 fatty acids 1.2 grams per tablespoon! Its also an incredible food to include as part of a healthy diet anyway, as its been shown to help prevent cardiovascular disease due to both its fat and dietary fiber content.
Your Body Needs Protein
Green smoothies are plant based, and we all know that we are not going to get enough protein from plant based diet. There are some plan based protein powder available including rise based protein powder.
Our body needs protein to energies and function normally. By consuming plant based diet with low protein may make you feel tired and energy less. It also has negative effects on weight loss.
I use protein powder in my green smoothies. You should consider adding protein powder in your smoothies to give protein boost to your smoothie diet.
Recommended Reading: Tropical Smoothie Cafe Joplin Mo
How I Lost 56 Pounds With The Green Smoothie Diet
I lost 56 pounds on a green smoothie diet before I got pregnant. After my first baby was born, I lost all of my excess baby weight by drinking a lot of filling green smoothies. So far I have lost a total of 115 pounds with green smoothies. Read my story and find out how you can reach your ideal weight with green smoothies.
Protein Changes Levels Of Weight Regulating Hormones
Your body regulates your weight in part by monitoring certain hormones, including leptin and ghrelin. Leptin is considered the satiety hormone, meaning it sends a signal to your brain that youve had enough food so you can stop eating. Protein helps increase the level of leptin and reduce the levels of ghrelin .
Also Check: Best Blender For Personal Smoothies
Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
Almond & Chocolate Covered Strawberry Smoothie
This is definitely a smoothie for chocolate lovers, yet is only 300 calories and provides 9 grams of fiber, says Gans.
- ¾ cup frozen strawberries or mixed berries, if you prefer
- 3-6 ice cubes I use 5, depending on how thick you like your shakes
Steps:Starting with the almond milk, place all the ingredients into a blender. Depending on your blenders settings, first start by chopping up the ice and frozen strawberries, followed by pureeing the mixture to create a smooth, even consistency. In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met. If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.
Don’t Miss: Blender For Smoothies And Shakes
How To Lose Weight With Protein Shakes
Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. She is also the host of Good Food Friday on ABC News 4.
Many people try to lose weight with protein shakes. There are many protein powders, pre-measured mixes and commercial drinks that might make this strategy an easy choice. But can you really lose weight with a protein shake diet plan? And if so, what’s the best protein powder for weight loss?
Avocado Detox Smoothie Recipe
When it comes to healthy foods, avocados are among the top super foods. Avocados are full of healthy nutrients, including Vitamins B, C, K. folate, potassium, and more.
For more information about my green smoothie cleanse and green smoothie recipes, check out my Green Smoothie Recipes article.
Studies have shown that avocados can help improve cardiovascular health, relieve joint inflammation, promote eye health, strengthen bones, and even help with weight loss.
An avocado smoothie provides the health benefits of avocados while hiding the taste of the avocado a little.
Also Check: The Smoothie Spot Williamstown Ma
What Are Protein Shakes
Protein shakes are drinks made by mixing protein powder with water or another liquid, although other ingredients are often added as well.
They can be a convenient addition to your diet, especially when your access to quality high-protein foods is limited.
Although most people dont need protein shakes to meet daily protein requirements, they can be useful if you need to increase your intake or have trouble meeting your needs through food alone.
You can buy protein powder and mix it yourself, or you can get many different brands of premade liquid shakes.
Some of the most popular types of protein powder on the market are:
- Whey protein: quickly absorbed, dairy-based, contains all the essential amino acids (
Certain protein powders and drinks contain a mix of different types of protein.
For example, many plant-based brands combine types to complement amino acid profiles. Some dairy-based protein powders combine whey and casein to provide both immediate and longer-lasting effects on muscle synthesis.
Protein shakes can contain different types of protein, each with their own nutrient profiles and possible benefits.
Protein has been shown to help .
One key reason for this is that protein generally helps you feel satisfied for longer than other macronutrients. This is due in part to the release of satiety hormones GLP-1 and PYY (
Protein may decrease your appetite by affecting your hunger hormones. It may also help you feel full for longer.
How Peanut Butter Makes This Smoothie Healthy
Im a huge fan of adding nut butters into my smoothies. In fact, its rare for me not to include some sort of nut butter. In this coffee smoothie recipe, I use peanut butter because, it is:
- Absolutely delicious
- A great source of energy
- A great source of protein
- Great source of healthy fat
It will also leave you feeling fuller longer, which is an important part of a smoothie for me.
Don’t Miss: Add Smoothie King Points From Receipt
The Best Green Smoothie
Okay, lets be real. We all want to add a little more green into our lives. However, sometimes it can be hard to gag down. Change all of that with this 5-star smoothie recipe. Not only is this smoothie incredibly delicious, but its also packed with nutrients. Chug those greens the easy way!
Is The Smoothie Diet A Healthy Choice For You
In general, fruit smoothies tend to contain calories from carbohydrates and a small amount of fat. But to provide a well-rounded meal, they also need a good source of lean protein. Protein helps build muscle, which you need to maintain a healthy metabolism. A diet consisting of mostly smoothies would likely fall short of meeting your daily intake of protein.
Smoothie diets like the 21-Day Smoothie Diet are popular, but you’ll also find similarities between this diet and other short-term, low-calorie, meal-replacement diets such as SlimFast. Be aware that these diets do not meet expert advice on healthy eating plans.
The USDA 20202025 Dietary Guidelines for Americans recommends consuming a variety of nutrient-dense foods and beverages while staying within the recommended limit of 2,000 calories a day for weight management. The 21-Day Smoothie Diet does not adhere to federal guidelines since it excludes many healthy foods that make up a balanced diet.
For weight loss, the USDA recommends a daily caloric intake of about 1,500 calories. While Sgoutas recommends approximately 1,500 calories per day in the e-book, the smoothie recipes in “The Smoothie Diet” clock in at much less than that, making it difficult to reach the 1,500-calorie target without overindulging in the one daily solid-food meal.
Also Check: Thrive Ready To Blend Smoothies
Greek Yogurt Milk And Milk Alternatives
Adding Greek yogurt in your smoothie will give you the needed protein boost.
Packed with probiotics, the friendly bacteria in yogurt helps to maintain your gut health, fortify your immune system, and prevent depression too according to this study. If you are into gut health, check out our kombucha recipes for weight loss.
Another research suggested that following a high fiber diet with yogurt can decrease lung cancer, and in a smoothie diet, you can find both the yogurt and high fiber foods.
Try to opt for non-flavored, plain Greek yogurt as the flavored version has excess sugar that adds to the calorie count.
If you choose to add milk into your smoothie, opt for skim milk, or one percent cows milk.
If you are vegan or dairy intolerant, milk alternatives such as unflavored almond milk, soya milk, flax milk, or rice milk are suitable liquid options.
Golden Glow Turmeric Smoothie
The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmerics taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!
Also Check: Mielle Pomegranate And Honey Curl Smoothie
Purple Passion Green Smoothie
This Purple Passion Green Smoothie recipe is a spinach smoothie recipe thats full of antioxidants thanks to the strawberries and blueberries. The flavors all blend perfectly into a really delicious, mellow, creamy weight loss smoothie thats also got a fun purple color.
Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat .
Grown Up Strawberry Banana Green Smoothie
This is another really good recipe if youre just starting out with green smoothies.
The flavor is divine, and you can hardly taste any of the spinach, since smoothie with spinach tend to be milder tasting. You mostly just taste the banana and strawberry flavors with a hint of vanilla. Fruit smoothies recipes generally taste mostly like fruit, and this is one of the best green smoothie recipes I know.
Bananas are extremely healthy and delicious. They provide several essential nutrients, and have benefits for digestion, heart health and weight loss .
You May Like: Tropical Smoothie Cafe Sunrise Sunset Smoothie
Lemon Kale Protein Detox
Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.
- ½ lemon, peeled and seeded
- ½ frozen banana
- ½ cup unsweetened almond milk
- 1 scoop plain plant-based protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein
Protein Is The Easiest Simplest And Most Delicious Way To Lose Weight
When it comes to fat loss and a better looking body, protein is the king of nutrients.
You dont need to restrict anything to benefit from a higher protein intake. It is all about adding to your diet.
This is particularly appealing because most high-protein foods also taste really good. Eating more of them is easy and satisfying.
A high-protein diet can also be an effective obesity prevention strategy, not something that you just use temporarily to lose fat.
Over months, years or decades, the difference in your waistline could be huge.
However, keep in mind that calories still count. Protein can reduce hunger and boost metabolism, but you wont lose weight if you dont eat fewer calories than you burn.
It is definitely possible to overeat and negate the calorie deficit caused by the higher protein intake, especially if you eat a lot of junk food.
For this reason, you should still base your diet mostly on whole, single ingredient foods.
Although this article focused only on weight loss, protein also has numerous other benefits for health.
Smoothie Alternatives For Breakfast
Rather than drinking your calories in a smoothie, start your day with hearty foods that will keep you full for a long time and promote healthy weight loss. Best Breakfasts for Weight Loss
And though home-blending your fruits and vegetables is better than buying these store-bought, refined-fiber smoothies, its likely not as beneficial as eating your fruits and veggies whole, especially if youre trying to peel off pounds.
Explains Gomer: The impact of blended fiber on satiety is almost surely less than if the same fiber is consumed as a solid food.
Pear Matcha Protein Smoothie
Anything green must be good for you, right? Well, it certainly makes you feel like youre doing something healthy for yourself. We love the detox-power that comes from the whole ingredients. From the pear, youll get vitamins and fibernecessary for losing weight. Matcha green tea is a great alternative to coffee for adding some caffeinated pep to your step. Rounded out with spinach and protein, this is one smoothie that hits all the healthy marks.
To make, blend the following:
- 2 scoops of your fave veggie-based protein powder
- 1 cup of almond milk
- 1 cup of spinach
- one whole pear
- 1/2 tsp. of matcha tea powder.
Also Check: Tropical Smoothie Cafe Watermelon Mojito
Are Smoothies Healthy Are They Good For Weight Loss
Some are healthy, and some arent.
Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy and nutritious. But if youre trying to lose weight, be careful.
Can a fiber-rich, no-sugar-added smoothie that’s loaded with fresh fruit, vegetables, and other whole foods help you lose weight? Probably not. Find out why.
The Smoothie Diet Reviews
Boost Your Energy, Lose Weight And Improve Your Health With The 21 Day Smoothie Diet. Getting healthy and losing weight has never been easier.
Lifestyle changes and technological advancements have greatly influenced weight gain. Oftentimes, people neglect their health while working for a living. Rarely do they exercise or eat a healthy diet. Several consumers choose fast food as their preferred option. Their convenience and affordability make them an excellent choice. Conditions such as cancer, diabetes, heart disease, and obesity are common in the health sector. As fresh produce is too expensive, healthy meals can be quite costly.
In the beauty and weight-loss market, weight loss formulas and supplements have become very popular. Many of these products claim to help you lose weight safely and consistently. They fail to deliver and users are frustrated, losing their investment in the products.
This review will focus on, The Smoothie Diet > >
What is The Smoothie Diet
You will find a detailed overview of the system and whether it is worth it in this article. There is a small commission the author earns from sales, but the price remains the same for you.
Why should you care about a 21-Day Smoothie diet?
The creator of the 21-Day Smoothie diet system, Drew Sgoutas keeps on to say:
About the Creator
What does The Smoothie diet contain?
The 21-day Smoothie Diet is an e-book that helps users lose weight and get fit in just three weeks.
The Main Guide
The Main Program
Also Check: 10 Day Detox Smoothie Diet