Is Peanut Butter Powder Good For You
Yes again! Powdered peanut butter is made from peanuts that have been pressed to remove most of the oil and then ground to a powder.
With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. Two tablespoons has 7-8 grams of protein with only 2 grams of fat . Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake.
To use powered peanut butter in this shake, use 2 tablespoons powdered peanut butter and 1/2 tablespoon real peanut butter.
Ultimate Banana Peanut Butter Smoothie
This recipe comes to us from Weightlossandtraining.com, and although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. Make it an almond milk peanut butter smoothie, and you can make it even healthier.
So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered.
½ cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana ¼ cup water
Combine all ingredients together in a blender. Blend until smooth.
Homemade Peanut Butter Oatmeal Smoothie
Smoothies that are healthy AND taste good are the best! And the ones that require a spoon instead of a straw are even better. This Peanut Butter Oatmeal Smoothie is loaded with creamy peanut butter, old fashioned oats, and soy milk. Even though its loaded with protein and healthy nutrients, it tastes like dessert in a glass!
This homemade smoothie recipe makes just enough for one serving. It is the perfect portion size for a snack, breakfast, or midday meal. But you can easily double it if youre making smoothies for two.
With only a few simple ingredients this smoothie comes together quickly. It can be made in under 5 minutes! Perfect for hectic mornings when you are running out the door.
May Help Manage Blood Sugar Levels
Peanut butter is filled with protein, and heart-healthy fats, but doesnt contain much sugar or carbs, as long as you dont go for the added sugar varieties.
Natural peanut butter doesnt have much impact on your blood sugar levels. It can be a good option for people with diabetes as well.
Keeping your blood sugar in balance is key to losing weight!
Your blood sugar controls how much energy you have. It even dictates how hungry you feel. We feel and look our best when our blood sugar is balanced.
The glycemic index is a ranking of foods according on how they affect your blood sugar levels. Anything below a GI value of 55 is considered low. The GI of peanut butter is only 14!
Eating foods that are low on the GI may help you to stabilize your blood sugar, feel better, and ultimately lose weight.
Smoothies can be healthy, but this shouldnt be used as an excuse to add extra sugar or a spoonful of Nutella in it.
Choosing the right kind of ingredients is key. Its best to choose natural and organic ingredients that are low on the GI whenever possible.
Is A Chocolate Banana Protein Shake Good For Weight Loss
I think chocolate banana protein shakes are good for weight loss. Why? Because you are filling up with nutrients after exercise instead of reaching for that processed, empty of nutrition, calorie-laden protein bar.
BTW, looking for a healthy protein bar? See what makes a healthy protein bar and see my top 7 here.
Enjoying a shake made with power-packed protein powder can help you lose weight:
- The keeps you away from junk food
- Protein helps you lose weight slowly , maintaining lean muscle mass
- Protein helps beat belly fat
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Why Make This Protein Shake
High protein: this protein shake recipe gets you 13g protein per serving!
Favorite flavors: if you are skeptical about coffee + peanut butter + banana, dont be! Youre going to have to trust us on this one that these flavors are so good.
Easy to make: pop everything into a blender and youre ready to rock!
Factors You Should Consider Before Buying The Peanut Butter Powder
As you already know, research is essential before making any purchase. So, there are some factors you should consider before starting your research. This is important so that you can make your entire buying process as hassle-free as possible.
Remember, your time has as much value as your money. So, there are a few things you should determine which will affect your research as well.
There are a few questions you should ask yourself to determine your course of research on the peanut butter powder:
- Is this peanut butter powder serving the purpose of purchase? What are your expectations from the product?
- What functions must the peanut butter powder have? Are there any specific functions that you are seeking in the product?
- Is there a specific budget, or is the budget flexible?
- Will the peanut butter powder require maintenance and upkeep costs?
- Are you looking to buy the peanut butter powder online or offline? What will be the best places to purchase the product?
- Where will you seek reliable information on the peanut butter powder?
Having multiple options from various brands can get confusing, so ask yourself these questions to narrow down your research.
Once you determine your expectations from the peanut butter powder and your price range, you decide which ones you must research. The research will help you determine the pros and cons. But before that, where will you get the reliable information to conduct your research?
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How To Make Peanut Butter Protein Shake
Making this creamy deliciousness is quite easy. It will take you 5 minutes . You will only need a blender. Here’s how to make it:
- Prepare and measure all ingredients using measuring cups.
- Take the blender and add all ingredients. Add ice cubes, if using.
- Mix everything on high speed until you get an even silky texture.
- If the shake is too thick, add a little more liquid milk or water. Blend again until everything is well combined.
- Taste the shake and add additional sweetener if the shake is not sweet enough. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.
- Transfer the shake into a glass.
- ADD TOPPINGS: I used cacao nibs and peanut butter. Be creative here and add toppings you like.
- Serve and enjoy!
- Makes 1 portion that serves 1 person or 2 servings as a snack.
Here Are The Simple Ingredients:
- almond milk, I used unsweetened vanilla
- 1 scoop/serving vanilla protein powder, 100 calories or less per serving
- peanut butter powder
- sugar free chocolate syrup, I used Hershey
- vanilla extract
- light aerosol whipped cream, this is optional
- ice, make sure the ice is fresh and add more for a thicker smoothie
- full recipe with amounts below in recipe box
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Benefits Of Protein Shakes
Protein shakes satisfy hunger. Thats a big benefit in my mind because, after a workout, Im ravenous. And maybe Im heading off to work or to take the kids on an outing and need energy fast. Thats when I reach for a chocolate banana peanut butter protein shake!
- Protein shakes are great for muscle recovery
- Protein shakes can replace a meal
- Protein shakes can help increase muscle mass when you exercise
Ingredients What You Need
Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. You want them to be ripe, but not too ripe! They will need to be frozen overnight to be completely solid for the shake.
Protein powder: you can use whatever protein powder you like! I personally love chocolate and use this plant-based protein brand.
Peanut butter: for some added protein and delicious flavor!
Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy!
Nut milk: I recommend using almond milk or cashew milk!
Cinnamon: for flavor!
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How To Store Banana Pb Fit Powder & Chocolate Protein Shake
If you arent ready to drink your shake as soon as you make it, you can store it in the fridge. Sometimes I will do this the night before if I know that I am going to have a hectic morning. Just blend the ingredients and store them in an air-tight container in the fridge. You wont want to keep them in there for long no more than 2 days. Keep in mind that you can taste the difference this shake is definitely better when enjoyed fresh. Give it a good stir before drinking it leftover in case anything has separated.
You can also freeze this PB smoothie mixture. After blending, pour it into an airtight container and place it in the freezer. It will last up to 3 weeks. When youre ready to drink it, let it thaw in the fridge until its back to smoothie consistency. If you think its too thick, you can blend it with a little milk to thin it out.
How To Make A Protein Shake Without Banana
Frozen bananas give shakes and smoothies that thick and creamy texture similar to a shake youd get from a smoothie shop. They also add a bit of sweetness, without being too overpowering, as well as, extra nutrients like potassium. That said, I know that some people simply dont like bananas, need a low-sugar option and/or are allergic so I have some options for you to make this shake banana free:
- ice replace the frozen banana with additional ice . It will give the shake volume and add a nice, frozen slushy texture.
- frozen milk ice cubes this is the same concept, but instead of using regular ice cubes, make frozen cubes using your favorite non-dairy milk and use about 1 cup of these cubes instead of the frozen banana.
- frozen cauliflower rice I use frozen cauliflower rice in my shakes all the time and it works as a low-sugar replacement for frozen banana. I do find that it adds a different texture to shakes, especially if you use a large amount. Id start with 1/4 cup, give the shake a taste and then add more if needed.
There are some other frozen fruit and veggie substitutes for banana in protein shakes, like frozen berries, frozen mango or even avocado, but Im not recommending these because they will likely overpower the peanut butter were going for with this protein shake. That said, if you dont mind the extra flavor, feel free to try these!
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Peanut Butter Banana Oatmeal Smoothie
Look, we understand. You know that you should always start your day with a nutritious breakfast, but once youve hit that snooze button for the fifth time and hauled yourself out of the warmth of your bed, you dont always have time to prepare a meal on your way out the door.
The Peanut Butter Banana Oatmeal Smoothiecreated by Liz at Thelemonbowl.commay be the perfect solution. Prepare it fast while on the go , or make it the night before and keep it ready in the refrigerator. It will give you the energy you need to make it through the day, and you can even bring it with you to the office.
How To Meal Prep Smoothie Bowls
Smoothie bowls are great for meal prep because they only take a few minutes to blend when youre ready to eat. Make smoothie bowl kits by portioning out your frozen fruit in baggies or containers and storing it in the freezer. Then in the morning, put the fruit in the blender with the milk, protein powder, and peanut butter and blend. Eat the smoothie bowl right away as its meant to be eaten cold.
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Does Peanut Flour Contain Fat
Yes, there is still a little bit of fat in peanut flour, but its only about 1g per serving, compared to about 10g in regular peanut butter. While I dont think we need to fear the fat in regular nut butter, if you want a lower calorie option, peanut flour is a great option for smoothies! Its easy to blend and it adds tons of peanut butter flavor without as much fat and calories.
How Do You Make A Low Carb Smoothie
To make this high protein, low carb chocolate peanut butter smoothie, you blend together creamy, full fat coconut milk with cocoa powder, peanut butter and protein powder. While optional, I love to add vanilla, cinnamon and a pinch of cayenne. A little nutmeg would be delicious too.
Next, add in a bit of water and ice to thicken. The water helps get everything going in the blender and the ice keeps is thick and cold. How much ice you add is up to you simply add as much as you wish to reach your desired consistency.
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Strawberry Peanut Butter Protein Smoothie
Last week, I shared my first smoothie recipe – Banana Mocha Smoothie. Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein.
To start, this easy smoothie is so delicious! Why have a plain protein shake with water when you could make this instead? Plus, I bet you already have all of these ingredients in your kitchen!
I used peanut butter powder in this recipe, but you can use regular peanut butter as well. Personally, I feel like the PB flavor really comes through when I use peanut butter powder opposed to regular peanut butter. I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste “peanut buttery.”
Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. I LOVE doing this!
Storage And Freezing Instructions
This Chocolate Peanut Butter Protein recipe only makes one smoothie, but you can make extra to feed your family! And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. Just store in the fridge for up to 4 days!
You can also freeze this smoothie to blend later by pouring it up into an ice cube tray and re-blending as you need. You may just need to add a splash of milk or water to get it going.
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Peanut Butter Smoothies For Weight Loss
When youre trying to lose weight, peanut butter is probably not the first food that comes to your mind. Peanut butter is high in calories and fat, just one tablespoon has nearly 100 calories.
Making peanut butter smoothies for weight loss might seem counterintuitive, but theres strong evidence that peanut butter can be an effective tool for weight loss, as long as you dont overdo it.
Research shows that eating peanut butter, having peanut butter smoothies, and consuming nuts in general may help you lose weight.
Traditional Peanut Butter Vs Powdered Peanut Butter
Because the oil is removed in powdered peanut butter, there are pretty significant nutritional differences.
Just to show you the difference, let’s look at the difference between a popular natural peanut butter andNaked PB.
Powdered Peanut Butter
Spreadable Peanut Butter
Clearly, powdered peanut butter is a perfect option for the calorie-conscious peanut lover. While you can do tons of things with this delicious, nutritious powder here are a few quick, easy smoothie recipes so you can get right down to it without all that cooking business.
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Peanut Butter Banana Cold Brew Protein Smoothie
Do you have a sweet tooth but are also concerned about your health? If yes, then we have the perfect recipe for you- Peanut Butter Banana Cold Brew Protein Smoothie. With the nutty goodness of peanut butter and the mellow flavors of banana, the smoothie has a dollop of protein to keep your health and nutrient level in check. If you are already drooling at the thought of the smoothie, you will be glad to know that it is equally easy to prepare since all the ingredients are readily available in any kitchen.
I have posted another cold brew coffee recipe here, Don’t forget to check it out also.
Variations For A Peanut Butter Banana Smoothie
Not only is a smoothie a fantastic vehicle for nutritious food during the day, but is also very adaptable to your liking. Here are easy variations for this recipe:
- Chocolate. Thinking of having a chocolate peanut butter banana smoothie to stave off the temptation of a less healthy dessert? Add a few teaspoons of cocoa powder or a scoop of chocolate protein powder, and this very well may replace your favorite milkshake.
- Protein Powder. This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. But if you need an extra boost in your banana smoothie after a workout, add a ½ to 1 scoop of your favorite protein powder .
- Bowl Style. For a new twist, try a peanut butter banana smoothie bowl. Add extra banana or ice to thicken it further, then serve it in a bowl with toppings, such as granola, banana slices, or blueberries, and a drizzle of additional peanut butter.
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