The 10 Best Breakfast Smoothie Recipes
Here are my Top 10 Healthy Breakfast Smoothies that not only taste delicious, but also my favorite choice for best breakfast for weight loss.
The following weight loss smoothies can be made in a flash, these healthy breakfast recipes are full of nutrition!
Here at Lose Weight By Eating, healthy does come first but not at the cost of flavor! The following healthy breakfast smoothies for weight loss are absolutely delicious!
In this section you will find the following weight loss smoothie recipes:
This creamy breakfast smoothie makes a great smoothie diet weight loss shake. No matter what detox smoothie diet plan you are on, this protein packed weight loss shake will become one of your favorites.
Best Breakfast Smoothies For Weight Loss
nutribullet | April 7, 2015
Theres nothing better than doing something positive for your health first thing in the morning! Each one of these breakfast smoothie recipes is designed with ingredients to support healthy weight loss.
Now, with your nutribullet Balance in hand, you can spark your metabolism and satiate your hunger thanks to the delectable raw power of these natural, whole foods.
We dont have to tell you, but these healthy smoothie recipes taste amazing, too. These smoothies, when theyre made with the nutrient-extracting power of nutribullet Balance, pack a nutritional punch that youll love. A healthy breakfast smoothie is one of the best ways to support your weight loss goals. Pick a few and rotate or try them all for best results!
Kale is a weight loss megastar, high in fiber for healthy digestion and regularity. Low glycemic berries sweeten the drink without weighing it down cut the banana down to half for the perfectly healthy drink thatll also help maintain your blood sugar levels.
Is it Friday yet? Dont worry, weve got you covered! Packed with chia seeds for satiety and maca for that morning energy boost, this smoothie will get you through the week, no matter what day it is!
10. Ginger, Berries, and Oats!
Whether youre looking to lose weight, improve your gut health, lower your sugar intake or cater to a specific diet, start your transformation today with nutribullet Balance!
Are Protein Shakes Healthy
Like most products, there are better and worse options when it comes to protein powders. Consuming plenty of protein is very easy for most people eating a balanced diet, including a plant-based diet. In fact, most Americans eat nearly double the amount of protein they need.
Protein powders are highly processed and often contain high concentrations of heavy metals, pesticides, and BPA. I would not recommend using them on a daily basis, however, they can be a great option for post-workout recovery or a busy day meal-on-the-go.
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Smoothie Alternatives For Breakfast
Rather than drinking your calories in a smoothie, start your day with hearty foods that will keep you full for a long time and promote healthy weight loss. Best Breakfasts for Weight Loss
And though home-blending your fruits and vegetables is better than buying these store-bought, refined-fiber smoothies, its likely not as beneficial as eating your fruits and veggies whole, especially if youre trying to peel off pounds.
Explains Gomer: The impact of blended fiber on satiety is almost surely less than if the same fiber is consumed as a solid food.
Banana Oatmeal Smoothie For Weight Loss 329 Calories
Combine yogurt, oats, bananas, and vanilla and you have a winner. This smoothie has everything need to lose weight the healthy way. It has 15 grams of protein without using any protein powder.
At this point, you might wonder why I use Greek yogurt all the time in my recipes. This type of yogurt is different than your regular kind of yogurt. Greek yogurt goes through a straining process and contains almost two times the protein of regular yogurt. It also only contains half the amount of sodium! If youre in need for more protein-rich smoothies, check out these 10 Greek yogurt smoothie recipes.
Its best to choose plain Greek yogurt without any added sweeteners. Remember, were using plenty of sweet fruits in our weight loss smoothies. You really wont need any extra sugar.
What Youll Need:
- ½ tsp vanilla extract
How to Prepare:
Peel the bananas. Place everything into your blender jar and blend until smooth. You can add ½ avocado to make this smoothie even creamier and more delicious.
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Green Warrior Weight Loss Smoothie
This weight loss smoothie will crush your sweet tooth with only 309 calories and keep you feeling satisfied thanks to the protein and fiber. Naturally sweet fruit, creamy Greek yogurt and zesty, inflammation-fighting ginger keep your taste buds excited, while the antioxidant-packed pistachios are the secret ingredient since they contain the satisfying trio of fiber, plant-protein, and better-for-you unsaturated fats so you feel full and dont end up overeating at the vending machine soon after, according to The Nutrition Twins. And nuts like pistachios can boost your brain power, as well.
Breakfast Oatmeal Smoothie 429 Calories
For all of you who are in need of a quick breakfast oatmeal smoothie, heres a good recipe. The mixture of banana, oats, and avocado make this smoothie super filling. It has a good dose of heart-healthy fats and satiating complex carbs. It can keep you full for hours and make you less prone to snacking between meals. Limes are considered alkaline and may help keep you healthy overall. For more alkaline smoothies, check out my 10 alkaline smoothie recipes.
What Youll Need:
- 1 banana, sliced and frozen
How to Prepare:
This is an easy smoothie recipe to make. Its perfect for those busy mornings. Simply add everything to your blender and blitz away for 60 seconds.
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Spinach Banana Peanut Butter Smoothie
To lose weight youll need to consume fewer calories than your body burns. The best way to achieve that isnt to eat less, its to choose foods that are nutrient-dense.
Nutrient-dense foods are those that are low in calories and high in nutrients. Nutrients that your body needs to help you lose weight and look and feel your best.
With nutrient-rich foods youll get more bang for your calorie buck. Leafy greens always stand at the top of the list of the most nutrient-dense foods.
One cup of spinach only has 7 calories, but 181% of your daily recommended vitamin K intake!
Now, I know some people simply cant stand the taste of leafy greens. Thats where smoothies come into play. You can easily mask the flavor by adding sweeter fruits and liquids.
Spinachs flavor in smoothies is almost tasteless. Baby spinach tastes even milder. I promise youll barely even notice theres spinach in this peanut butter weight loss smoothie.
How To Lose Weight
Most people are under the impression that losing weight just comes down to eating less. Some refer to it as CICO, or calories in/calories out. This means you consume fewer calories than you exert through physical activity and simply existing .
But, theres more to it than that:
- Choose high-quality calories. You also have to take into account the quality of your calories if you want to really thrive. Think about it200 calories of broccoli is going to treat your body differently than 200 calories of candy, so why do people act as if theyre equal? One gives you vitamins, minerals, antioxidants, fiber, and a feeling of fullness, while the other just spikes your blood sugar.
- Eat whole foods. Processed foods and drinks carry ingredients your body doesnt recognize and cant use, including ingredients that are straight up toxic. Fat protects us from toxins by absorbing them, and it is then stubborn in coming off because it is resolute in doing its job of keeping toxins from metabolizing and harming our bodies.
You can avoid this push-and-pull by simply eating whole, unprocessed foods or foods that are as minimally processed as possible. Whole foods are naturally detoxifying, and once the toxins are gone, your fat cells no longer have a reason to stick around.
Some theorize that foods high in resistant starch actually bind calories, so that you absorb fewer than the food actually contains.
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Oatmeal Smoothie Recipes For Weight Loss
Although the following oatmeal smoothie recipes for weight loss can be considered whole and healthy, please make sure to contact your doctor before making dietary changes.
If youre going on a diet, do it the healthy way!
Smoothies can be a great supplement to an already balanced diet, but shouldnt replace solid food. I would never suggest going on a restrictive smoothie only diet. Its best to stay in a healthy calorie range and your doctor should be able to help you find it.
Without any further delay, here are my favorite oatmeal smoothies to help you lose weight.
Why I Use Unsweetened Almond Milk
Also people ask me why I use almond milk in my recipes. Mostly, I love the taste and Im not a huge fan of cows milk never have been. I also love unsweetened almond milk because it is:
- Low in calories
- Great source of vitamin E
- Great source of vitamin D
- Great for those who cannot drink cows milk
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Crisp Mango Cucumber Green Smoothie
This is really tasty fruit smoothie thats got a light creamy texture and great flavor. It contains lots of antioxidants and other beneficial nutrients.
This green smoothie weight loss recipe will help boost metabolism and reduce bloat!
Mangoes contain soluble fiber and a wide range of antioxidants, as well as high amounts of vitamin A and vitamin C .
Day Smoothie Weight Loss Diet Plan: Easy & Healthy 2021
In order to lose weight, many people turn to a diet consisting of only smoothies. One such 7 day smoothie weight loss diet plan is the Green Smoothie Cleanse. This healthy and simple meal plan consists of blending different fruits and vegetables into delicious, filling drinks that will help you get closer to your goals in just one week!
This blog post is for those who are looking to lose weight in a healthy and sustainable way. Well provide you with a 7 day smoothie weight loss diet plan that will help you drop pounds quickly and without the need for pills or potions. You wont have to starve yourself, count calories, or go on any extreme diets either! This plan is easy to follow and delicious too. Read this article now if youre ready to start losing weight today!
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Chocolate Peanut Butter Chickpea Cookie Shake
Chickpeas in a “cookie” recipe? Legumes are great for your gut and your waistline, Talbott says. Chickpeas, also known as garbanzo beans, are a great source of filling protein and fiber. Oh, and you can’t even taste them, he adds.
Recipe: Blend 1/2 avocado, 1 banana, 2 tablespoons peanut butter, 2 tablespoon cocoa powder, 1/4 cup rolled oats, 2 tablespoons chickpea protein powder, 3/4 cup milk of your choice.
Nutrition: 460 calories, 41 g carbohydrates, 23 g protein, 27 g fat
What Is A Detox Smoothie
Detox smoothies are an easy and delicious way to flush your body of toxins and help lose weight fast. They usually contain fresh vegetables and fruit, and can be made with an ordinary kitchen blender or Vitamix machine.
The typical weight loss smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients giving your body a detoxifying flush. They also contain large amounts of water, which helps to hydrate your body and boost metabolism.
The idea here is to inundate your system with pure nutrition, to eat as we did as hunters and gathers well, with blender at least. So nuts, veggies and fruits are all key.
Eating this way will not only reset your system, but your taste buds too! After 3 days on a smoothie diet, you will start to crave healthier food. And if you eat processed or fried food you will feel it, youll feel sluggish and bloated. Listen to your body, it will tell you what it wants to eat by how it feels 30-60 minutes after you eat.
If you despise the taste of anything green try starting with baby spinach in all your weight loss smoothies, it has virtually no flavor and will naturally boost your metabolism. You wont even know its in your smoothie, all you will taste is the fruit. As you become accustom to the spinach try swapping half of it for kale or chard, adding more of the new greens and less of the spinach until your taste buds start to enjoy your new food.
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Berry Banana Breakfast Smoothie Recipe
Strawberries, blueberries, raspberries, banana, and apple are all very rich in Vitamin C and antioxidants, making this Berry Banana Breakfast Smoothie recipe a nutritional powerhouse. As a bonus, this breakfast smoothie recipe is metabolism boosting, further aiding in weight loss and weight maintenance.
This yummy Jamba Juice® copycat is delicious and easy to make on the busiest mornings, if you prefer a greener breakfast shake leave the top leaves on your strawberries and add a ½ cup of spinach, you wont be able to taste them, but youll be adding a healthy boost to your breakfast smoothie.
This yummy copycat recipe will quickly become your favorite healthy smoothie recipe!
Classic Kale Weight Loss Smoothie Recipe
If you dont enjoy eating kale, this is a great way to get all the benefits of a nutrient-packed green without cooking it to death and compromising its nutritional value. The ingredients in detox smoothie recipes for weight loss like this one deliver vitamins and minerals with plenty of fiber and protein for fullness, without overdoing it on fruit or calories. Feel free to add in other fruits of your choice to change things up as desired.
Combine all ingredients in a blender, making sure the bulk of them are covered by liquid. Blend until smooth. Add more water if necessary to smooth it out further. You can also experiment with tossing in a few strawberries or other seedy berry to add more dimension. Pour and serve immediately.
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What Can I Put In My Smoothie To Lose Weight
The best things to put in healthy weight loss smoothies are ingredients that provide high quality calories. This means healthy fats, proteins, complex carbs, and foods rich in vitamins and minerals.
Here are some specific weight loss smoothie ingredients that are good for you:Almond butter*: energy booster with good fats and proteins
Avocado: healthy source of fats, fiber, and vitamins that helps counter belly fat
Berries: a high-fiber, high-antioxidant, low-glycemic fruit that helps you burn fat
Celery: a negative calorie food, meaning it takes more energy for your body to digest than which it provides
Coconut oil*: healthy fat that is easy to digest and provides a quick source of energy
Ginger: boosts metabolism
Grapefruit: high-water content fruit that stimulate the hormone that helps the body break down fat
Green tea*: metabolism booster that gives you energy that can help you stay active and burn even more calories.
Leafy green vegetables: low-calorie foods abundant in vitamins, minerals, and fiber
Lemon: aids in digestion and weight loss
Nuts and seeds: contain healthy fats that help you feel satiated or suppress hunger, and can also be a good source of fiber.
Rolled oats* and other whole grains: A fiber-rich food that keep you full longer
Tofu: helps reduce fat storage in the body with substantial protein
Healthy Nut Blueberry Smoothie
Want a tropical smoothie that you can sip on and enjoy feeling guilt free? This healthy nut blueberry smoothie from Eating Bird Food takes your typical fruity beverage and packs in the protein by adding several scoops of protein powder and almond butter, a secondary source of protein.
Recipe: Blend 1 frozen banana, 1 cup frozen blueberries, 1 cup frozen mango chunks, 2 scoops vanilla protein powder, 2 tablespoons almond butter, 1 1/2 cup almond milk.
Nutrition: 350 calories, 20 g protein, 42 g carbohydrates, 6 g fiber, 16 g fat
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Chocolate Banana And Almond Butter Breakfast Smoothie
Helpful Tip: Use my Recipe for Homemade Chocolate Syrup in detox smoothie recipes like this one to help cut calories without adding processed food.
This recipe for weight loss shakes will curb your chocolate cravings, without blowing your diet! Its one of our favorite detox smoothies for weight loss for just that reason.
May Help Manage Blood Sugar Levels
Peanut butter is filled with protein, and heart-healthy fats, but doesnt contain much sugar or carbs, as long as you dont go for the added sugar varieties.
Natural peanut butter doesnt have much impact on your blood sugar levels. It can be a good option for people with diabetes as well.
Keeping your blood sugar in balance is key to losing weight!
Your blood sugar controls how much energy you have. It even dictates how hungry you feel. We feel and look our best when our blood sugar is balanced.
The glycemic index is a ranking of foods according on how they affect your blood sugar levels. Anything below a GI value of 55 is considered low. The GI of peanut butter is only 14!
Eating foods that are low on the GI may help you to stabilize your blood sugar, feel better, and ultimately lose weight.
Smoothies can be healthy, but this shouldnt be used as an excuse to add extra sugar or a spoonful of Nutella in it.
Choosing the right kind of ingredients is key. Its best to choose natural and organic ingredients that are low on the GI whenever possible.
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