Almond Milk Is A Great Source Of Vitamin E
Almond milk is an excellent source of vitamin E, a powerful antioxidant that protects your cells from oxidative damage. When your cells are exposed to harmful compounds known as free radicals, they may age at an accelerated pace. In other words, free radicals are able to shorten the life of your cells. Thankfully, vitamin E can combat these compounds and prolong cell life. As an antioxidant, this nutrient can help keep you protected from a number of serious health problems, including cancer, dementia, and heart disease. Apart from that, vitamin E is known for being one of the most essential nutrients for healthy skin.
Almond Milk May Reduce The Risk Of Heart Disease
Since almond milk is a plant-based product it doesnt contain any cholesterol, which is a substance known for increasing the risk of heart disease. This drink is a good source of potassium, a mineral that can improve your blood pressure and regulate your heartbeat. While nearly half of the calories in almond milk come from fat, this product wont have a notable impact on your blood lipid profile. On top of that, this drink is a great source of omega-3 fatty acids known for having a positive impact on your overall cardiovascular health.
Sweet Apple & Almond Milk Smoothie Recipe
Its not just the sweet taste that makes apples one of the most consumed fruits on the planet. The health benefits they offer are very impressive. Apples contain a lot of fiber, which is a nutrient that can help improve your blood cholesterol levels and reduce the risk of high blood pressure.
Its recommended that you drink this smoothie in the morning because the apples and cinnamon can make you more alert, and improve both your focus and memory. The antioxidants found in apples might be extremely beneficial to your brain health since they may be able to prevent dementia, as well as reduce the risk of Alzheimers disease and other neurodegenerative disorders.
What Youll Need
- ¼ cup oats
How to Prepare
Remove the seeds from the apples before you start preparing this smoothie. Pour the almond milk into the blender, and add the remaining ingredients. Blend until smooth and serve immediately. This recipe makes two smoothies.
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Tips To Make The Best Almond Milk Smoothie
- If you prefer thick smoothies, do not over blend the ice.
- For a low carb smoothie, swap out the banana for frozen pumpkin or avocado chunks. You will need to add 1-2 tablespoons of your favorite sweetener to compensate .
- Feel free to add 1 scoop of your favorite protein powder to add a protein boost. Unless you want to change up the flavor, Id stick to an unflavored protein powder.
- If youd like a sweeter smoothie, you can add some honey, maple syrup, or agave nectar.
Vanilla Almond Protein Shake
This protein shake comes from yurielkaim.com and it is more complex than it first appears. The recipe includes multiple ingredients that provide both flavor and nutrients. The protein content means that the shake should keep you satisfied too. There is even a hidden vegetable that you wont end up tasting at all.
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Tropical Almond Milk Smoothie Recipe
The great thing about almond milk is that it serves as a great base for any type of smoothie you want to make. In case you want to make something sweet and refreshing on a hot summers day, this tropical smoothie recipe is the perfect choice. Pineapples and mangoes are both fruits with some notable health benefits. The latter may improve your bone health, control blood sugar levels, boost digestion, and keep your cardiovascular system healthy. Since mangoes boast a good amount of vitamin A, they play an important part in maintaining skin and hair health.
Meanwhile, pineapples are rich in antioxidants like phenolic acids and flavonoids, which may help protect you from different chronic diseases. Apart from that, they contain digestive enzymes known as bromelain that are able to break down proteins easily and boost your digestion. If you increase your pineapple intake your heart health can improve as well due to the vitamin C, fiber, and potassium this fruit contains.
What Youll Need
- 1 handful of baby kale
How to Prepare
Pour the almond milk into your blender. Then add the pineapples, mangoes, as well as kale, and blend until smooth. This recipe makes two servings.
How To Make Healthy Mixed Berry Smoothie
Making this breakfast smoothie is so easy, just add everything to the blender and blend.
Prepare the fruits
To start with, first clean and wash all the berries. Use 1 tablespoon of vinegar in 4 cups of water and soak all berries for 2-3 minutes. Drain all the water and now berries are ready to use.
Add in blender
Now add mixed berries, banana, almond milk & chia seeds in a high-speed blender and blend till smooth & creamy texture . Adjust the thickness as per liking. Add more milk if you want a thinner consistency.
Pour the smoothie into glasses and add toppings like strawberry, blueberry, or blackberry . You can even add crushed dry fruit on top before serving. However, these toppings are completely optional.
Enjoy this healthy breakfast mixed berry smoothie with almond milk.
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How To Make Almond Milk
You can find almond milk in most supermarkets, specifically in the health food section. Note that youll have a lot of different products to choose from. Nevertheless, its recommended that you choose a product that doesnt contain any added sugar. On top of that, you should take a look at the ingredients list before making a purchase. Keep in mind that some brands use rice milk as a base, which means that it has lower micronutrient content. In other words, its not as healthy as regular almond milk. While the easiest option is to simply buy this product at the grocery store, you should know that making your own almond milk is not complicated.
In order to make this drink at home, youll only need almonds, water, and a blender. Take one cup of almonds and soak them in water for eight to twelve hours. Your next step should be to rinse them and peel all of the skins off. Once youve finished doing that, add them to your blender along with four cups of water and blend until smooth. Note that it will take a few minutes for the mixture to reach this consistency. Now strain the mixture using a nut milk bag or a muslin cloth and squeeze until you extract all of the liquid. What you extract will be homemade almond milk. You can transfer it to an airtight bottle or jar and place it in the fridge. Make sure you drink it during the next three to four days.
Almond Milk Berry Smoothie
And now for the recipe. Actually, I feel a little guilty about calling this a recipe. Basically, you take some fresh, delicious, healthy ingredients, whip them up in a blender and enjoy. Not much cooking involved.
First, gather your ingredients: Almond milk , ice cubes, fresh blueberries and strawberries, and honey.
I used unsweetened Silk Almond. Its only 35 calories a serving, and a wonderful source of Vitamin D. Drop all of that healthy goodness in a blender, and mix.
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Strawberry Almond Milk Smoothie
If you are avoiding both grains and dairy, breakfast can turn into a real challenge! Smoothies are a great alternative to a full breakfast and this one only requires two ingredients! Nut milk and strawberries! It’s easy to customize this healthy strawberry smoothie with different add-ins, depending on your mood and pantry.
If you are also trying to avoid refined sugars, this is a great recipe for a yummy almond milk drink that uses natural sweetener to boost flavor. Or you might love this coconut mango tropical smoothie.
Avocado & Almond Milk Smoothie Recipe
The combination of bananas and avocados give this smoothie and incredibly creamy texture. This is a sweet drink that you can sip during any part of the day. Although its an excellent snack, this smoothie can replace a whole meal thanks to the high-calorie content of avocados. This fruit represents a great source of folate, vitamin K, potassium, vitamin C, copper, and niacin. Since they contain vitamin K, avocados can help improve or maintain your bone health as well as reduce the risk of fractures and osteoporosis.
If youre experiencing problems with depression, you may be able to benefit from this fruit. Note that it contains a lot of folate, which is a substance known for increasing serotonin and dopamine levels. While potassium is abundantly found in bananas, avocados are an even better source of this mineral. The combination of these two fruits will provide you with a lot of potassium, which can help regulate your blood pressure and reduce the risk of heart disease.
What Youll Need
- 1 cup almond milk
How to Prepare
Peel, pit, and slice the avocado before putting it into your blender. Make sure you add the almond milk before the other two ingredients. In case you want a thinner consistency, you can add several ice cubes into the blender. You can also add a tablespoon of honey in case you want to make the smoothie sweeter and blend until smooth. This recipe yields one serving.
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Best Almond Milk Smoothie Recipes
Even though these almond milk smoothie recipes are dairy-free, theyre still wonderfully creamy, deliciously sweet, and totally filling.
Almond milk has a terrific shelf life, and its an excellent source of plant-based protein to boot.
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Its a quick fix for turning any smoothie into a velvety dream. And it comes in different flavors, so you can mix and match it to suit your tastes.
Whether youre all about berries or cant get enough peanut butter, these almond milk smoothie recipes are a fantastic way to start your day.
So grab your blenders, and lets make some smoothies!
Cantaloupe & Almond Milk Smoothie Recipe
Vitamins A and C are found in cantaloupes in abundant amounts. This fruit also contains other important nutrients like potassium, folate, magnesium, and niacin. It is rich in antioxidants that protect your cells from damage caused by free radicals. Some of the most notable antioxidants found in cantaloupes include lutein, beta-carotene, cryptoxanthin, and zeaxanthin. This smoothie can serve as a post-workout drink since the potassium found in both cantaloupes and bananas play a role in muscle recovery.
What Youll Need
- 1 teaspoon cinnamon
How to Prepare
Cube the cantaloupe and slice the bananas before making this smoothie. Pour the almond milk into your blender and add the remaining ingredients. An optional, but recommended, step is that you grate a bit of lemon zest and add it to the mixture. Blend until smooth. This recipe yields two servings.
Almond milk is an excellent liquid base for a smoothie that you can find in most supermarkets. You can also make it at home using only two ingredients almonds and water. Almond milk is loaded with important micronutrients and is low in calories. Combined with the fact that its delicious, it comes as no surprise why it is the most popular alternative to dairy milk. Although there are a number of ways you can consume it, perhaps the best option would be to use it in your smoothies. In case you have any questions about our almond milk smoothie recipes, make sure you let us know in the comments below!
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Keto Almond Milk Smoothie Recipes: Dairy Free Soy Free Coconut Free
Smoothies are a great addition to any keto diet. They provide an easy way to consume extra protein, nutrients and healthy fats on a regular basis. A liquid base is an essential part of most smoothie recipes and almond milk is a good keto friendly choice.
Not only is it low in carbs, but the plant-based milk is also dairy free. This is important for anyone on a vegan keto diet or people just wanting to cut down their dairy intake.
In this list, we’re providing you with a wide range of different keto almond milk smoothie recipes to try. There is plenty of variety in the flavors and ingredients that the smoothies use. Even if you don’t drink smoothies regularly, you’re likely to find a few new favorites on the list.
- Vanilla Ice Cream Keto Coffee Smoothie
- Vanilla Almond Protein Shake
- Low Carb Fruit Free Smoothie
PS. Coconut milk smoothies are an alternative approach to consider. These taste just as good and you can often simply change the type of milk that you use.
PPS. You can also look at almond butter smoothies. These taste fantastic and include more nutrition from the almonds.
Strawberry Avocado Keto Smoothie
This recipe, from wholesomeyum.com, sounds like it should be complicated. That’s not the case at all. The recipe just uses four different ingredients. Having a recipe this simple on hand is always a great idea, especially on days where you don’t have much time. Then there’s the strawberry avocado flavor combination. It really does work well and the ingredients help to create a fantastic texture for the smoothie.
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Joi Nutbase For Diy Almond Milk #3
Joi Nutbase has taken almonds and blended them into a paste. This paste is 100% almond nothing else. Plus, they are using the entire nut , and it has a shelf life of 18 months… with no additives what-so-ever. To make 1 cup of almond milk, just add 1 tablespoon of Almond Joi paste to 1 cup of filtered water, and blend for 30 seconds. That’s literally it!
Tip: To up the creaminess, add 2 tablespoons of Joi to 1 cup of filtered water.
Even after settling, this milk kept its frothy top. It tasted super creamy, and was a little less dry than the Almond Cow’s version. Fun fact: 27 cups of almond milk can be made from 1 container of Joi, retailing for $19.99. That’s less than $1 per cup! 1 cup of this almond milk is 4 grams of protein as well woot, woot!
Try Joi Nutbase 10% off w/ code “simplegreensmoothies”
Salted Caramel Keto Smoothie
Salted caramel isnt a common smoothie flavor, which makes this recipe an especially appealing one. The recipe comes from forgetsugarfriday.com and it is easier than you might expect. Jessica also provides details about how you can change the smoothie. You can make it thicker, less sweet or even change the flavor profile. Flexibility like this is perfect, as everyone has their own preferences for how a smoothie should turn out.
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Variations On This Almond Milk Smoothie
You can use this almond milk smoothie recipe as a template for making other flavors! Here are a few ideas for how to swap out the 2 cups frozen strawberries:
- Mango almond milk smoothie: Substitute frozen mango.
- Pineapple almond milk smoothie: Substitute frozen pineapple.
- Mixed berry almond milk smoothie: Substitute mixed berries.
- Blueberry almond milk smoothie: Substitute frozen blueberries.
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Chocolate And Avocado Shake
This chocolate shake comes from myketokitchen.com. The inclusion of avocado helps to make the shake thicker than most, without compromising the carb content. I love the way that the chocolate aspect isn’t too intense. This means that you get to experience all of the flavors of the smoothie, rather than just getting overwhelmed by the chocolate.
Delicious Keto Iced Coffee Smoothie
It’s easy to see how amazing this recipe from perfectketo.com would be for breakfast. You’re getting your morning coffee as part of it, along with some healthy ingredients. The recipe is lower in protein and calories than many examples further on in this list, but it would still be perfect for plenty of situations.
In fact, low calorie smoothies are often good when you want a snack or an addition to your regular diet. Smoothies that are higher in calories often end up being better as meal replacements, especially the ones that contain plenty of protein as well.
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