How The Hormone Balancing Smoothie Works
The brain fog busting, hormone balancing smoothie is full of superfoods and adaptogens. These supplements are proven to increase mental flow, boost energy, support healthy estrogen & progesterone levels, boost mood & curb sugar cravings.
Again, even from day 1, you should notice feeling more energized, calm and clear-headed. Here are the ingredients:
Introduction To The Hormone Cure By Sarah Gottfried Md
As my new favorite hormone expert, the Harvard educated Sarah Gottfried, M.D., explains in her must-read book The Hormone Cure , the hormonal chaos can typically be traced back to three hormones she calls your Charlies Angels: estrogen, cortisol and thyroid.
But dont worry, its not all downhill after 40. The good news is, theres a lot you can do to balance things out.
Why Use Smoothies To Improve Our Mental Health
Smoothies are the most effective way to get lots of beneficial nutrients into the body quickly and easily. When feeling anxious, stressed, or even depressed, nutrition can have a significant positive impact on mental wellbeing. Not to mention a lot of the time, mental wellbeing issues are caused by nutritional deficiencies, so by mixing in lots of different healthy ingredients, you can make sure that youre meeting your dietary needs.
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Fresh Fruit And Vegetable Juice
When the body is fed with the appropriate nutrients, it responds positively to stress and pressure. This is the reason behind drinking fresh fruit and vegetable juice as a remedy for anxiety. Fresh juice is rich in minerals and vitamins which are absent in drugs and alcohol.
A study conducted by the Maryland University suggests that consumption of 3,000 mg of vitamins each day significantly reduces mental and physical reactions to anxiety.
Consumers of 1,000 mg of vitamins on a daily basis are bound to react mildly to stress as opposed to those with reduced consumption. Naturally, there are higher cortisol levels in the morning. Therefore, fresh juice rich in vitamin C from berries, cantaloupe, and mango is essential in lowering stress.
Adding in some veggies introduces vitamin B to the drink thereby giving you better stress management. Remember, vitamin deficiency increases body stress during stressful conditions.
Smoothies For Anxiety And Depression
Our mood and our emotional state are very sensitive to our environment and it is estimated that over 150 million people worldwide suffer from depression. While difficult life events can naturally fill us with sorrow, our daily routine and thought patterns can also dramatically affect our mood. Bad habits like negative thought cycles undermine our health and may lead to anxiety and depression.
Research continues to find that eating proper foods rich in certain vitamins and minerals can help boost ones mood and help fight off feelings of anxiety. In this article, we explain some of these proven foods and give you 3 healthy smoothie recipes for anxiety and depression support.
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Health Benefits Of Lavender
Lavender has been traditionally and medicinally used as part of a holistic lifestyle for thousands of years.
It has been reported just the thought of the smell of lavender can evoke a sense of stress relief and relaxation.
Together in this smoothie, lavender combined with avocado and banana proves to have some amazing stress-relieving qualities.
Lavender can be used fresh or dried, in oil or tea form and can be used in this smoothie in whatever way you can find it.
Blueberry & Hemp Seed Smoothie
If youre feeling blue, try brightening up your day with a yummy antioxidant-filled Blueberry & Hemp Seed FitOn PRO Smoothie.
- 1 Medjool date, pitted
- ½ cup almond milk, or milk of choice
- ½ cup water
- 2 tsp extra virgin olive oil
- ½ avocado, chopped into chunks
- ¾ cup mixed sprouts
- 2 tbsp pumpkin seeds, toasted
Step #1: Preheat the oven to 350°F.
Step #2: Trim the top and bottom off the beetroot and leave the remaining skin as is. Wrap the beetroot in foil and place it on a baking tray. Bake in the oven for 50 minutes. Once cooked, remove the beetroot from the oven, unwrap it and leave it to sit for 10 minutes to cool. Once cooled, remove the remaining skin, it should peel off easily. Cut the beetroot into small chunks.
Step #3: Prep the kale by placing torn leaves in a bowl covered with lemon juice and olive oil. Massage the juice and oil into the kale. Season with sea salt and pepper.
Step #4: To make the dressing, combine all of the ingredients in a small bowl and whisk to combine. Season to taste.
Step #5: Plate and serve!
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Raw Cacao Powder Is A Source Of Iron And Magnesium
RAW CACAO POWDER: This is a good brand of organic raw cacao powder.
Thanks to life stress compounded with hormonal changes that make it more difficult to manage stress, many women over the age of 40 struggle with a constant cortisol surge. Not only does the cortisol surge make them feel miserable, but it restricts blood flow to the brain. Thus, impairing cognitive function and memory, which inevitably leads to more stress and more cortisol! Its a viscous cycle.
In what might be the most popular study ever performed on cortisol, cacao-rich dark chocolate was shown to lower cortisol. It has also been shown to increase serotonin levels and stabilize blood sugar levels. But you do NOT want to just grab a sugar-loaded Hersheys bar and call it a day.
Best Ingredients For Anti
Lets see which ingredients an effective anti-anxiety smoothie recipe may contain.
Turmeric Recent research suggests that there may be a link between chronic inflammation and depression. Turmeric has potent anti-inflammatory properties and may help fight inflammation. Its component curcumin is believed to boost brain health and may help relieve anxiety.
Turmeric has been widely studied. Several studies found that curcumin may reduce symptoms from anxiety and depression. This study even revealed that curcumin could help make certain antidepressants more effective.
Keep in mind however that you shouldnt experiment with turmeric all by yourself. If youre taking antidepressants or other medication, talk to your doctor before adding turmeric to your diet. It runs the risk of interfering with your medication!
You should never use turmeric or curcumin instead of prescribed medication. The spice, as well as other natural anxiety and depression remedies, should only be tried under your doctors supervision.
You can add fresh turmeric root to your smoothies or use organic turmeric powder. In all cases, always clean your blender jar directly after making your smoothies to help prevent turmeric stains.
Pumpkin Seeds If youre suffering from anxiety, pumpkin seeds should be on your shopping list. Pumpkin seeds are a natural source of tryptophan. Tryptophan can help your body produce serotonin, the chemical responsible for happiness.
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This Green Smoothie Can Help Fight Depression And Lower Anxiety
Let food be thy medicine! There are always instances where the help of western medicine can prove incredibly useful, however often times we need to address the underlying causes of our issues first to see if there are simply changes we can make to heal ourselves first.
Often times, things like depression or anxiety stem from a nutrition deficiency. With a diet rich in processed foods, the body can become very imbalanced and this leads to mood disorders in addition to a host of other ailments. The first step to changing brain chemistry is to examine the diet. So removing processed foods and replacing them with whole foods rich in vitamins, minerals and antioxidants is a great step in the right direction.
Ingredients:1 frozen or fresh banana1/3 cup mangohalf cup or handful of spinach1 small handful of mint1-2 scoops Organifi Green Juice Powder *contains Ashwagandha for stress reduction, weight loss, anxiety, mood balancing.1 cup coconut water, almond milk or water
Instructions: Blend together until smooth and enjoy.
If you want to try out Organifi, theyve extended a discount to the Young and Raw community, so you can click the coupon below to try yours. Let me know how you like it!
Frozen Cauliflower Blends Beautifully
Frozen cauliflower is the one that blends most easily and without any funky aftertaste into a smoothie. I simply prefer to get my daily cruciferous vegetable in my smoothie recipe and eat my greens in a salad. Of course you can always substitute kale or spinach for cauliflower if you wish, but I dont recommend it.
Find frozen cauliflower in the frozen section of your grocery store. You definitely want to use frozen cauliflower rather than fresh as frozen has already been pre-blanched.
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Stress Relieving Green Smoothie
This delicious Stress Relieving Green Smoothie is made with superfoods that may naturally reduce stress and anxiety.
Vegetarian | Vegan Options | Gluten Free
Im a bit behind in kicking off this new year. To be honest, life has been pretty stressful. No one is immune to moments like this. This. Is. Life.
We juggle a multitude of responsibilities and stress ourselves out over giving each one our very best. Throw current world events on top of it all and it becomes no wonder we are all seeking ways to manage stress.
Ive done some research on this and have found that certain foods can actually help reduce stress. By no means does this imply that drinking this smoothie alone will banish any stress or anxiety in your life, but, combined with a plan that works for you, this is a healthy and tasty added bonus.
Lets look at the ingredients and see what makes this work and why
Spinach Leafy greens are a great source of folate, a B Vitamin that can help your body produce serotonin and dopamine. Spinach is also rich in magnesium. Many of the ingredients in this smoothie are also high in magnesium for good reason.
When our bodies are under stress, we become at risk of being deficient in magnesium. Magnesium can reduce stress hormones, reduce inflammation, and relax our nerves. Magnesium plays an important role in biochemical reactions all over your body.
To keep this vegan, use a good quality vegan yogurt with probiotics.
Smoothie For Fighting Anxiety
When anxiety strikes, it can create many other symptoms that prevent you from enjoying your day. It could, for example, cause you to feel hungrier or extremely anxious, which blocks clear thinking.
So, to foster emotional balance and reduce the desire to eat more calories, reach for this delicious smoothie.
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Why This Smoothie Will Calm Your Nerves:
- Banana this fruit contains the amino acid, tryptophan, a brain chemical that helps regulate mood. They also contain vitamin B6. Having a low level of this vitamin has been linked to depression.
- Spinach this superfood contains folic acid which reduces fatigue and alleviates depression. It also boosts the immune system which is important when feeling stressed.
- Peanut Butter Peanuts are also a good source of tryptophan, an essential amino acid for serotonin production. Peanuts are high in healthy fats. Remember, 60% of the brain is made up of fat so youre not eating healthy fats, youre definitely not going to be feeling well mentally and emotionally.
- Cacao Dark chocolate or raw cacao is not only high in antioxidants but has been proven to reduce the stress hormone, cortisol. Its a natural anti-depressant and also improves cognition and mental health.
- Flaxseed these lovely seeds are full of omega-3 fatty acids which decrease anxiety, sleep disorders, and depression.
MORE SMOOTHIE AND JUICE RECIPES:
Dr Ramsey’s Kefir Smoothie Recipe
Ingredients3/4 cup plain full-fat kefir 1/3 cup white beans 1 1/2 cups frozen blueberries 1/2 large banana 2 Tbsp raw, unsalted almonds 2 Tbsp raw, unsalted pepitas
1. In the following order, put the kefir, beans, water, blueberries, banana, spinach, almonds, and pepitas into a high-powered blender. Blend for 30 to 45 seconds, until all the ingredients are incorporated. Pour into a glass and serve immediately.
Get more healthy snack ideas in .
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A Smoothie To Fight Fatigue And Stress
Fatigue and stress oftentimes come hand in hand, which can complicate life. Furthermore, its difficult to eliminate them completely. Still, some nutrients can help to boost your energy and stimulate the production of happiness hormones.
This natural lettuce, tomato, and parsley drink is packed with properties that are perfect for fighting these symptoms.
The 7 Best Drinks To Reduce Your Anxiety
It is common to be freaked, worried, and anxious. You could be upset about family, love, work, health, or even money.
Maybe, your heart beats faster, your mind can only imagine pending doom, your breathing gets rapid and shallow, and all you could ever wish for at this time is relaxation.
You might opt for popular energy drinks as a way of calming yourself. You could also swallow some pills from your local pharmacy. While these medications and beverages might promise you a significant calming effect, they have been associated with a horde of side effects including insomnia, heart palpitations, nervousness, anxiety, and depression.
Ultimately, the body is bound to react to such distress. The outcome could be positive, including the motivation to work harder. Alternatively, the effect could be detrimental where you experience worsened symptoms or diseases including high blood pressure, headaches, stomach upset, insomnia, and chest pain.
Whether you are just freaked out or are suffering from full-blown anxiety, it is recommended that you try safe and healthy remedies before you consider the option of medication. There are many non-drug drinks which have a calming effect on distress.
Below is an extensive discussion of some of these drinks. Note that while some might have an instant calming effect, others improve your condition over time.
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Cannabis Smoothie Infusion Options
There are many different ways to infuse your cannabis smoothie, and you can choose one based on what product you have available and your personal taste preferences.
Always remember to dose based on your own personal tolerance.
If youâre not sure how to start, follow the golden rule: start low and go slow.
If youâre unsure about which cannabis oil to use, be sure to check out this guide to understanding the many different types of cannabis oil.
And if youâre unsure about how to incorporate any of these other infusion options into your smoothie, donât forget to check out this ultimate guide showing you how to make a cannabis smoothie.
Acai Or Wild Blueberries Pack A Huge Antioxidant Punch
Both Acai and Wymans Frozen Wild Blueberriesare available in the frozen section of most supermarkets.
Both Acai and wild blueberries are packed with vitamins, minerals, electrolytes, fiber, anti-inflammatory antioxidants and phytonutrients. They all work indirectly to boost energy and stamina, curb appetite hormones and support a healthy metabolism.
Whether you choose acai or wild blueberries, both superfruits reduce inflammation and oxidative stress. These two are major underlying causes of cognitive problems, including loss of memory and brain fog, that can occur with hormonal changes in women over 40.
If you are going to go with blueberries, you definitely want to choose wild blueberries because they pack a much more powerful antioxidant and nutritional punch than conventional blueberries.
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Camu Supports Over 300 Different Body Functions
The more stress your body is under, the more vitamin C your body needs. And your body doesnt just need vitamin C to lower cortisol and fight stress. This critical antioxidant is essential for more than 300 different functions in your body. Vitamin C even plays a critical role in the creation of key feel-good neurotransmitters, including norepinephrine, epinephrine, and dopamine. And there is no better way to get your vitamin C than from a whole food, which is exactly what camu is.
Benefit No More Sugar Cravings
Every single friend who has tried the hormone balancing smoothie says the same thing. They are not hungry for hours after drinking their smoothie and it totally shuts down their sugar cravings. Although thankfully I have not had to battle sugar cravings in a while, this was what I did to finally stop them.
As for me, I have been drinking the hormone balancing smoothie recipe consistently for almost 3 months now and have noticed a very real difference in my energy as well as my ability to handle stress. Ive stopped feeling so overwhelmed at each and every little thing. If I run out of toothpaste its not such a big deal. That wasnt the case just a few weeks ago.
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Flaxseeds Are An Omega
WHOLE FLAXSEEDS: This a good brand of organic flaxseeds.
We recommend that you get a serving of omega-3 and lignan-rich flaxseeds every day. Flaxseeds are good for men and women because they support hormonal health, provide extra fiber and have anti-inflammatory benefits. They are also one of natures richest food sources of lignans, potent antioxidants that fight free radical damage and act as phytoestrogens.
Flaxseeds are also rich in fiber and fiber helps flush out bad estrogen. All in all, flaxseeds are potent anti-cancer and hormonal-health superfoods.
For years I made it a point to eat 2 or 3 tablespoons of ground flaxseeds everyday, but you know how life goes. Somehow I got out of the flaxseed habit, but now Im back. When it comes to hormonal health, the lignans in ground flaxseed can make a BIG difference.
Shop Local For Ingredients
Down below, I share a breakdown of all the ingredients in my hormone balancing smoothie. Many of the ingredients in the smoothie recipe can be found in a well-stocked natural foods store.
However, in case you have difficulty finding them I have included a link to brands you can purchase online next to each ingredient. For online convenience, we use and trust VitaCost.com they are an amazing health food store online and carry everything you need for this hormone balancing smoothie at a discount.
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